My Best Mom Friend

By Sandra

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Welcome to the My Best Mom Friend podcast. My name is Sandra, and I'm the virtual mom bestie you didn't even know you needed. I am here to empower you and give you permission to not love every layer of motherhood (without the guilt.) I'm here to be uncensored in my experience as a mom to help you realize what you're feeling is normal. I want every mom to feel seen, validated, and understood. Please make yourself comfortable, grab a cup and allow me to spill the tea on motherhood. Let's chat about all things motherhood. Follow along on Instagram for more: @mybestmomfriend

Episode Date
Postpartum Psychosis | Symptoms, Warning Signs, Resources | How the Lindsay Clancy Tragedy is Triggering the Mom Community

Maternal mental health is not your fault. You are not alone, and you are not to blame. You don't have to suffer alone, in silence. Let's deep dive into Perinatal Mental Health, focusing on Postpartum Psychosis: symptoms, warning signs, and resources. 

Important Resources and Phone Numbers:

PSI HelpLine: Call or text the PSI Helpline at 800-944-4773, in English or Spanish, for pregnancy, postpartum, and post-loss support and resources.

National Maternal Mental Health Hotline: 833-943-5746 (833-9-HELP4Moms). Available 24/7/365, by call or text in English, Spanish, and other languages by request. National Maternal Mental Health Hotline | MCHB

National Crisis Text Line: Text HOME to 741741 from anywhere in the USA, anytime, about any type of crisis.

PSI Resources for Families

Suicide and Crisis Hotline dial 988. 

Postpartum Support International Virtual Support Group Meetings

Additional Resources:

U.S. Perinatal Mental Health inpatient + intensive outpatient specialty programs

Postpartum Support International Provider Directory 

Postpartum Psychosis Resources 

Follow @mybestmomfriend for more + connect with Jasmine at @pearlsofjasmine

Feb 02, 2023
Life After Miscarriage with Guest Morgan Martin | Healing Empty Hands

Tune in as I interview Morgan Martin for the launch of her first book: Healing Empty Hands available 1/31. Morgan shares her experience of pregnancy after a loss, tips for women currently walking this path, how this experience questioned her faith, and more. 

Morgan's book is available for pre-order here and available in hardback and paperback on 1/31. 

You can connect with Morgan through Instagram and Facebook

If you enjoyed this episode, please rate, review and subscribe AND remember to share it with your friends! 

Follow me on Instagram for daily mom content @mybestmomfriend

Affirmations Morgan shared in the podcast:

1. Today I am pregnant and I love my baby

2. I am pregnant with a healthy, growing baby until I am told otherwise

3. My past is not my future and previous losses do not mean I will have future losses

4. Just because someone else is having a loss that doesn't mean I will. Miscarriage and loss are not contagious but fear can be.

5. Hope does not make bad things happen. I cannot jinx my pregnancy by getting my hopes up or by telling someone about it.

6. There is nothing I can change with worry. Worrying about what's not in my hands does not prevent it from happening. And if it happens again - God forbid - I know I can survive.

Jan 30, 2023
Good Moms Have Scary, Intrusive Thoughts | Uncensored Postpartum Thoughts Your Mom Friends Don't Share With You!

Tune in as I share some of the darkest thoughts moms experience throughout their postpartum journey. 


LifeVac choking rescue first aid device gives me so much peace of mind as a mom. Comes with an adult and pediatric mask. It is an Amazon bestseller - you can find it here

A great place to jot down your thoughts is the Moments motherhood guided journal. You can find it here and use my code for 15% off: MYBESTMOMFRIEND15

Follow along over on Instagram for daily mom content @mybestmomfriend

Jan 24, 2023
Marriage After Baby | NO, it's not just you & your partner's relationship that's rocky now!

Ah, marriage after baby... what a fun time and transition going from partners in crime to partners in parenting. For many, it's a turbulent transition and one that isn't openly talked about. 

Tune in as I share experiences from my marriage and experiences other moms have shared with me. On the My Best Mom Friend podcast, there is no holding back. I get into the nitty-gritty, real, raw moments that makeup motherhood. I'm not here to sugarcoat it for you. 

If you enjoy this episode, please rate, review and share it with your friends.

Follow along over on Instagram @mybestmomfriend for daily uncensored #momlife content. 

Jan 19, 2023
My Journey To Motherhood | Part 2

In this episode, I dive deeper into my postpartum mental health struggles. I touch on things like mom guilt, intrusive thoughts, D-MER, ending my breastfeeding journey only a month in for my mental health, and so much more. 

If you are currently in the dark trenches of postpartum, I urge you to please seek help. You can start by contacting Postpartum Support International to be connected with a support coordinator near you to assist you in finding resources in your zip code. 

You can also find free virtual support groups here.

Follow along on Instagram for more daily real, raw mom content @mybestmomfriend

If you enjoy this podcast, please rate and subscribe. 

Jan 17, 2023
My Journey To Motherhood | Part 1

Tune in to hear about my motherhood journey, from a COVID pregnancy to getting sucker-punched in the face with postpartum depression. 

Follow along on Instagram for daily real, raw mom content @mybestmomfriend

Jan 17, 2023

Welcome to the My Best Mom Friend Podcast. I'm so happy you're here! Subscribe to be the first to tune in to all new episodes. Follow along over on Instagram for daily, real, raw motherhood content: @mybestmomfriend

Jan 16, 2023