The Fit Soul Podcast with Amy Ramsey
By Amy Ramsey l High-Performance Faith & Life Coach | Over 40 Healthy Lifestyle Expert
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Category: Health & Fitness
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Episodes: 153
Description
The Worthy Woman Podcast with Amy Ramsey equips high-achieving Christian women to lead with clarity and build lives they love through faith-based high performance, aligned strategy, and grounded support that blends biblical truth with practical tools.
You already live with purpose and responsibility, and you sense God inviting you into a higher level of leadership. Not louder. Not busier. Higher in clarity. Sharper in focus. Steadier in identity. Aligned with the woman He created you to be.
This podcast gives you a space to grow with intention. I teach you how to strengthen your mindset, align your habits, and create sustainable rhythms that support the life God has called you to live. You will learn faith-driven leadership, Christian mindset and productivity, and the daily practices that help you show up with confidence, emotional strength, and purpose.
Most women operate on autopilot. You want something different. You want a life that reflects your values and supports the people you love. You want clarity, direction, and systems that keep you anchored in God’s truth while you step into greater responsibility.
Each episode helps you
• Build lasting success that honors your calling and your well-being
• Strengthen your identity through Scripture and sound mindset tools
• Create structure around your God-given goals
• Replace burnout with sustainable energy and focus
This is not about doing more. It is about becoming aligned, intentional, and prepared for the path God has placed in front of you.
If you are ready to trade frantic for focused and lead with the authority your calling requires, you are in the right place.
Learn more at amyramsey.com
| Episode | Date |
|---|---|
|
Holy and Hilarious Healing: Singleness, Identity, and Starting Over at 50 with Frannie Foltz | 153
|
Dec 09, 2025 |
|
The Four Gaps Keeping You Stuck and How to Close Them Before 2026 | 152
|
Dec 02, 2025 |
|
From Fit Soul to Worthy Woman: Identity, Habits, and Faith Fueled Leadership | 151
|
Nov 25, 2025 |
|
150 | When God Rewrites Your Story: Identity, Father Wounds, and Radical Healing with Melissa Jean Rod
|
Nov 18, 2025 |
|
149 | Room-Ready: Find Your Next Level
|
Nov 11, 2025 |
|
148 | The Productivity Secret No One Talks About: The Blueprint for High Performers Part 2
|
Nov 04, 2025 |
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147 | The Productivity Secret No One Talks About: The Blueprint for High Performers Part 1
|
Oct 28, 2025 |
|
146 | Chosen, Crowned, and Changing the World: Her Story with Anna Leah Jolly (Part 2)
|
Oct 21, 2025 |
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145 | Chosen, Crowned, and Changing the World: Her Story with Anna Leah Jolly (Part 1)
|
Oct 14, 2025 |
|
144 | Radiant Influence: How Tina Tatum Is Elevating Women Through Faith, Strategy, and Community
|
Oct 07, 2025 |
|
143 | Strength Beyond Self: Partnering With God for Lasting Change
|
Sep 30, 2025 |
|
142 | Your Dream Needs Devotion: How Tamela Davis Built a Kingdom Legacy
|
Sep 09, 2025 |
|
141 | The Secret to Achieving Bold Goals Without Sacrificing What Matters Most
|
Sep 02, 2025 |
|
140 | 3 Mistakes High-Achievers Make That Keep Them Stuck (and How to Break Free)
|
Aug 26, 2025 |
|
139 | Lead Yourself Well: The Strength of Self-Control
|
Aug 19, 2025 |
|
138 | Do the Work. Be Established. (A Proverbs 24 Wisdom Check)
|
Aug 12, 2025 |
|
137 | Called Out, Called Up (Part 3) The Stand
|
Aug 06, 2025 |
|
136 | Called Out Called Up (Part 2) The Shift
|
Jul 31, 2025 |
|
135 | Called Out Called Up (Part 1) The Stretch
|
Jul 23, 2025 |
|
134 | Taking Back What’s Yours: Reclaiming Your God-Given Authority
|
Jul 01, 2025 |
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133 | When Fear Says “Quit” — But God Says “Keep Going”
|
Jun 24, 2025 |
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132 | The Day We Got Shot At: Bold Faith Over Fear
|
Jun 17, 2025 |
|
131 | Confident in Your Calling: Embracing Messy Starts, Media Ministry & Faithful Obedience with Katie Ginn
|
Jun 10, 2025 |
|
130 | Stinkin’ Thinkin’, Shame Spirals, and the Truth That Sets You Free
|
Jun 03, 2025 |
|
129 | Stop Self-Sabotage: How to Finally Build Momentum That Lasts
|
May 27, 2025 |
|
128 | Move the Needle: 4 Habit Hacks that Work
|
May 20, 2025 |
|
127 | Breaking Busy: 3 Shifts That Reclaim Peace and Create More Joy
|
May 13, 2025 |
|
126 | Building Meaningful Connections in a Disconnected World
|
May 06, 2025 |
|
125 | Stop Striving, Start Thriving: How Self-Protection and Self-Promotion Keep You Stuck
|
Apr 29, 2025 |
|
124 | Stop Striving, Start Thriving: How Playing Small Keeps You Stuck in Midlife
|
Apr 23, 2025 |
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123 | Stop Striving, Start Thriving: The Faith-Fueled Shift from Scarcity to Abundance
|
Apr 16, 2025 |
|
122 | Rewire Your Brain: A Faith-filled Approach to Change Your Life!
|
Mar 25, 2025 |
|
121 | Unleash Your Potential: Embrace a Purpose-Driven Life
|
Mar 18, 2025 |
|
120 | Activate Your Purpose: The G.R.E.A.T. Framework for Faith-Fueled Living
|
Mar 11, 2025 |
|
119 | Harnessing the Power of Positive Thinking: How to Shift Your Thoughts & Find True Peace
|
Mar 04, 2025 |
|
118 | The Secret to a Purpose-Driven Life: Faith, Community & Courageous Action with Joy Bradford
|
Feb 25, 2025 |
|
117 | The Power of Habits, Community, and Obedience with Carrie Watts
|
Feb 18, 2025 |
|
116 | The Faith-Fueled Woman's Secret: Building a Power Circle That Elevates Your Life (Part 2)
|
Feb 13, 2025 |
|
115 | The Faith-Fueled Woman's Secret: Building a Power Circle That Elevates Your Life (Part 1)
|
Feb 11, 2025 |
|
114 | Mastering Resilience: The Key to a High-Performance Mindset and Aligned Living
|
Feb 04, 2025 |
|
113 | From Apathy to Action: Breaking Bad Habits, Building Self-Control and Aligning with God’s Purpose
|
Feb 01, 2025 |
|
112 | The Midlife Breakthrough You’ve Been Waiting For! Steps to Clarity, Energy, and Lasting Results with Dr. Randy Ramsey
|
Jan 07, 2025 |
|
111 | The Friendship Factor: The Power of Community and Connection
|
Dec 17, 2024 |
|
110 | Here's Why Your Energy Tanks in Midlife and How to Fix It
|
Dec 10, 2024 |
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109 | Effortless Energy: Simple Steps to Boost Your Energy, Transform Your Health, and Reset Your Body
|
Dec 03, 2024 |
|
108 | Uncover Your Divine Purpose: Embracing Your Kingdom Purpose and Aligning Your Life with God's Calling
|
Nov 26, 2024 |
|
107 | Overwhelmed to Empowered: Unlocking the Essentials for Clarity and Focus
|
Nov 19, 2024 |
|
106 | Unlocking High Performance: Discover Your Purpose, Find Clarity, and Achieve Your Goals
|
Nov 12, 2024 |
|
105 | My #1 Tool for Achieving Clarity and Purpose: The Power of High-Performance Coaching
|
Nov 05, 2024 |
|
104 | Healing from Trauma: Embracing Faith and Resilience with Carrie Watts
|
Oct 29, 2024 |
|
103 | Divine Appointment: Turning Calling into Impact with Dr. Meredith Travelstead
|
Oct 22, 2024 |
|
102 | How to Look 10 Years Younger: The Secret to Unlocking Radiant Skin
|
Oct 15, 2024 |
|
101 | Break Free from Limiting Beliefs: Renew Your Mind and Transform Your Life
|
Oct 08, 2024 |
|
100 | Celebrating 100 Episodes: The Powerful Legacy of Gabby Buford—Faith, Resilience, and Purpose
|
Oct 01, 2024 |
|
99 | 3 Things That Will Explode Your Goals and Growth
|
Sep 24, 2024 |
|
98 | Declutter for Success: The Neuroscience of Organization and High-Performance Coaching
|
Sep 17, 2024 |
|
97 | Reclaim Your Joy: Practical Faith-Based Strategies to Cultivate Lasting Joy in Midlife
|
Sep 10, 2024 |
|
96 | Choosing Joy: How to Build an Intentional Lifestyle of Joy with Melissa Stock
|
Aug 30, 2024 |
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95 | Midlife Metabolism Reset: How We Lost 20 Pounds in Just 30 Days!
|
Aug 27, 2024 |
|
94 | Unlock Midlife Metabolism: 5 Actionable Tips and a 30-Day Reset Program
|
Aug 20, 2024 |
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93 | Transform Your Midlife Metabolism: The 3 Steps That Helped Me Lose 10 Pounds in Under 30 Days
|
Aug 13, 2024 |
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92 | Midlife Fat Loss: 3 Essential Tips for Shedding Pounds and Managing Stress
|
Aug 07, 2024 |
|
91 | Anti-Aging Secrets: My Top 10 Tips for Vibrant Living (Part Two)
|
Jul 30, 2024 |
|
90 | Anti-Aging Secrets: My Top 10 Tips for Vibrant Living at 51 | Special Birthday Episode
|
Jul 23, 2024 |
|
89 | Overcome Doubt and Distraction to Achieve Faith-Driven Focus: 4 Biblical Principles and Success Strategies
|
Jul 16, 2024 |
|
88 | Faith-Driven Focus Part 1: 4 Biblical Principles and Success Strategies to Overcome Doubt and Distraction
|
Jul 09, 2024 |
|
87 | Unlock Radiant Aging: My Top Skincare Secrets Revealed
|
Jul 02, 2024 |
|
86 | Strategic Goal Setting Skills: Your Mid-Year Guide to Success and Growth
|
Jun 25, 2024 |
|
85 | 4 Steps to Overcome Self Doubt and Cultivate Unshakable Confidence
|
Jun 19, 2024 |
|
84 | Break Free from Negativity and Embrace Abundance: Walk WORTHY of Your Calling
|
Jun 11, 2024 |
|
83 | Conquering Overwhelm and Unlocking High-Performance Habits
|
Jun 04, 2024 |
|
82 | Stop Putting Things Off: Break Free from Midlife Procrastination to Start Living the Vibrant Life You Deserve
|
May 28, 2024 |
|
81 | Unlocking Midlife Joy: Practical Steps for Christian Women
|
May 21, 2024 |
|
80 | The Art of True Change: Setting Intentions for Joyful Success
|
May 14, 2024 |
|
79 | Mastering Midlife Nutrition for a Vibrant Future with Dr. Randy Ramsey
|
May 07, 2024 |
|
78 | 5 Steps to Mastery of the Mind and Body: Aging Powerfully
|
Apr 30, 2024 |
|
77 | 9 Principles for Aging Powerfully with Dr. Randy Ramsey
|
Apr 23, 2024 |
|
76 | Elevate Your Energy: Stress Less and Live More! (Part II)
|
Apr 16, 2024 |
|
75 | Elevate Your Energy: Stress Less and Live More! (Part I)
|
Apr 09, 2024 |
|
74 | Embracing Intentionality: Navigating Growth Gaps and Setting Ambitious Life Goals
|
Apr 02, 2024 |
|
73 | Embracing Renewal: Reflecting on the Easter Journey of Sacrifice and Resurrection
|
Mar 29, 2024 |
|
72 | Wisdom of a Lifetime of Change: Legacy Lessons with Mr. George Thompson
|
Mar 26, 2024 |
|
71 | 2 words to get quicker results in your health and life!
|
Mar 19, 2024 |
|
70 | From Survival to Thriving: Unlocking the Secrets to Empowered Living
|
Mar 12, 2024 |
|
69 | Empowering Growth: Harnessing Scripture for Mental Resilience and Purpose-Driven Action
|
Mar 08, 2024 |
|
68 | Unlocking a Vibrant Life: The Transformative Power of Courage and God-Honoring Habits
|
Mar 05, 2024 |
|
67 | Mastering Spiritual and Personal Goals: Crafting Your March Growth Action Plan
|
Mar 01, 2024 |
|
66 | How to Age Powerfully: 3 Essential Steps to Start Now
|
Feb 27, 2024 |
|
65 | Conquering Mindset Battles: Aligning Your Thoughts with Faith for Thriving Success
|
Feb 23, 2024 |
|
64 | The Courage to Follow Your Heart in Pursuit of Life's True Calling with Randy Ramsey
|
Feb 20, 2024 |
|
63 | Embracing Spiritual Growth and the Power of Christian Mentorship
|
Feb 16, 2024 |
|
62 | Overcoming Depression: A journey to healing, hope and liberty.
|
Feb 13, 2024 |
|
61 | Navigating Life's Challenges: The Importance of Spiritual Growth, Resilience, and Faith Activation
|
Feb 09, 2024 |
|
60 | Rising with Resilience: Transforming Setbacks into Springboards for Success with Paula Michelle
|
Feb 06, 2024 |
|
59 | Mastering Focus: Your Blueprint for Conquering Distractions and Achieving Your Goals
|
Jan 30, 2024 |
|
58 | Embracing Imperfection: Finding Freedom from the Shackles of Shame and Perfectionism
|
Jan 23, 2024 |
|
57 | Success by Divine Design: How to Achieve Your Goals in Ninety Days or Less
|
Jan 16, 2024 |
|
56 | Gabby's Legacy: How to Develop a Champion "Kingdom" Mindset
|
Jan 03, 2024 |
|
55 | Reflect and Release: Harnessing Change, Humility, and Healthy Habits for a Transformative New Year
|
Dec 26, 2023 |
|
54 | Navigating Holiday Grief: A Path to Hope and Self-Discovery
|
Dec 19, 2023 |
|
53 | Activating Courage: Rising Above Fear and Embracing Your God-Given Potential
|
Dec 12, 2023 |
|
52 | Strategic Science for Midlife Fat Loss Success: Insights & Strategies
|
Dec 05, 2023 |
|
51 | Stress, Weight Gain, and... How Are You, Really?
|
Nov 28, 2023 |
|
50 | Midlife Functional Fat Loss: Lose the Stubborn Belly Fat and Find More Joy, Peace, and Confidence!
|
Nov 21, 2023 |
|
49 | Mastering the Holidays: How to Navigate Triggers and Break Self-Sabotaging Patterns
|
Nov 14, 2023 |
|
48 | Breaking the Barrier: Overcoming Sabotaging Mindsets for Weight Loss, Health, and Holiday Moderation
|
Nov 07, 2023 |
|
47 | Mastering Midlife: Unlocking Your God-Given Potential and Embracing Transformation
|
Oct 31, 2023 |
|
46 | Mastering Midlife: Overcoming Start-Stop Syndrome and Practical Strategies for Goal Achievement
|
Oct 24, 2023 |
|
45 | Mastering Midlife: Breaking Free from Negative Mindsets and Building Empowered Beliefs
|
Oct 17, 2023 |
|
44 | Mastering Midlife: The Destiny Dilemma
|
Oct 10, 2023 |
|
43 | Rethinking Health for Sustainable Fat Loss: A Deep Dive into Nutrition and Wellness with Rita Beverly
|
Oct 03, 2023 |
|
42 | Unlocking Spiritual and Emotional Growth: Merging Scripture, Science and Personal Narratives with Dr. Barbara Lowe
|
Sep 26, 2023 |
|
41 | The Power of Ambition, Identity, and God’s Vision: A Conversation with Marshawn Evans Daniels (Part Two)
|
Sep 19, 2023 |
|
40 | The Power of Ambition, Identity, and God’s Vision: A Conversation with Marshawn Evans Daniels
|
Sep 12, 2023 |
|
39 | Empower Your Midlife: Uprooting Bad Habits and Planting Healthier Ones
|
Sep 05, 2023 |
|
38 | Rewrite, Realign, Renew: Midlife Habit Science for a Better You
|
Aug 29, 2023 |
|
37 | Mastering Your Midlife Mission: Reshape Your Identity and Achieve Your Goals
|
Aug 22, 2023 |
|
36 | Bridging the Gap Between Your Self-Identity and Your Royal Identity: Rewire Your Brain for Success
|
Aug 15, 2023 |
|
35 | Your Royal Identity: Mastering the Habits That Matter
|
Aug 09, 2023 |
|
34 | From Isolation to Community: Discovering the Power of Friendship and Positivity
|
Aug 02, 2023 |
|
33 | Beauty from the Ashes: A Journey from Hiding to Thriving
|
Jul 25, 2023 |
|
32 | Walking Worthy: My Personal Journey of Transformation and Resilience (Part Two)
|
Jul 18, 2023 |
|
31 | Walking Worthy: My Personal Journey of Transformation and Resilience (Part One)
|
Jul 11, 2023 |
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30 | Danger! Danger!: Recognizing Life's Warning Signs and 5 Things We Must Stop
|
Jul 04, 2023 |
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29 | Awakened by Faith: Action Steps for a Morning Mindset Renewal
|
Jun 27, 2023 |
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28 | Morning Mindset Part 2: How to Visualize Your Way to Success and Resilience
|
Jun 20, 2023 |
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27 | Morning Mindsets Pt 1: Revolutionize Your Day with Intentionality
|
Jun 13, 2023 |
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26 | Walk it Out- How to Push through the Pain and Step into Freedom with Amy Dudley
|
Jun 06, 2023 |
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25 | Your Identity in Christ with Dr. Robin Revis Pike
|
May 30, 2023 |
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24 | The Power of Action: How to Overcome Regret and Achieve Success (Part 2)
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May 23, 2023 |
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23 | The Power of Action: How to Overcome Regret and Achieve Success (Part 1)
|
May 16, 2023 |
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22 | Hardship to Hope: Build Inner Strength with 5 Steps
|
May 09, 2023 |
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21 | Fat Loss and Hormones with Tanya Pennington-Miller
|
May 02, 2023 |
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20 | Effortless Energy without Diet or Exercise with Deborah Liter
|
Apr 25, 2023 |
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19 | Unlocking Your Mid-Life Mission: A Masterclass of Joy with Melissa Stock
|
Apr 18, 2023 |
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18 | Sweet Success! Baking the Way to Victory and the Food Network Cookie Championship with Beth Hennington
|
Apr 11, 2023 |
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17 | The Humble Advantage: Embracing the Power of Humility
|
Apr 04, 2023 |
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16 | Addicted to the Climb: How to Overcome Adversity with Kelley Tyan
|
Mar 28, 2023 |
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15 | Get Real- Take Action with Réal Andrews
|
Mar 21, 2023 |
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14 | FLIP THE SCRIPT: Make Your Move from Broken to Brilliant with Brittany Estes
|
Mar 14, 2023 |
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13 | How to Develop a Champion Mindset with Gabby Buford
|
Mar 09, 2023 |
|
12 | Embracing Your Authentic Attributes: Discovering Your Unique Footprint
|
Mar 07, 2023 |
|
11 | How to Create Extraordinary Results in Your Life
|
Feb 28, 2023 |
|
10 | Productivity Hacks with Kristen Van Horn
|
Feb 21, 2023 |
|
9 | Things Aren’t Always What They Seem: Examine Yourself
|
Feb 14, 2023 |
|
8 | Strategies on Aging Joyfully with Suzy Blanchard
|
Feb 07, 2023 |
|
7 | How to Find Hope in the Hard and Joy in Any Journey with Gabby Buford
|
Jan 31, 2023 |
|
6 | How to Become Unstoppable and Live Out Your God's Purpose
|
Jan 24, 2023 |
|
4 | How to Eliminate Overwhelm
|
Jan 16, 2023 |
|
5 | Handling Bad Choices and Getting Out of the Beat Up Cycle
|
Jan 16, 2023 |
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3 | Overcoming Obstacles, Brokenness, and BAGGAGE
|
Jan 14, 2023 |
|
2 | Slimming Down and Getting Rid of That Fluff
|
Jan 14, 2023 |
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1 | How to Get Started on a New Goal
|
Jan 14, 2023 |