Listen to Les
By Leslie Monnette
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Category: Alternative Health
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Episodes: 57
Description
Les here, your hormone & health bestie. I am here to share all things hormones, wellness, low-tox living, lifestyle, gut & more with you! I love to talk and I have a lot to say. Join in if you want to hear me rant, learn how to improve your own health, or just need something to listen to on your hot girl walk.
Disclaimer: I am not a doctor. Any information you hear in this podcast is not meant to treat, cure, heal, diagnose, interpret or replace the advice of your medical professionals.
| Episode | Date |
|---|---|
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S3 E8 Endometriosis & Fertility with Dr. Hannah Graham
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Apr 23, 2024 |
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S3 E7 SPERM HEALTH
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Apr 19, 2024 |
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S3 E6 What foods increase fertility?
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Apr 12, 2024 |
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S3 E5 Pregnancy Announcement with Courtney!!
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Apr 05, 2024 |
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S3 E4 Pre/Postnatal Chiropractic Care Benefits with Dr. O'Neal
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Mar 29, 2024 |
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S3 E3 Peeing yourself, pain with sex & anxiety with Jennifer Sharp
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Mar 22, 2024 |
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S3 E2 Labs to get before trying to get pregnant
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Mar 15, 2024 |
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S3 E1 Things you should know before getting pregnant
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Mar 08, 2024 |
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S2 E9 Are hormones making you gain weight? pt 4
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Mar 01, 2024 |
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S2 E8 Are hormones making you gain weight? pt 3
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Feb 23, 2024 |
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S2 E7 Are hormone making you gain weight? pt 2
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Feb 16, 2024 |
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S2 E6 Are hormones making you gain weight? pt 1
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Feb 09, 2024 |
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S2 E5 Overcoming Binge Eating with Marissa Kai Miluk
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Feb 02, 2024 |
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S2 E4 Worse diet advice I've heard
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Jan 26, 2024 |
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S2 E3 Cardio is out, weight lifting is IN
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Jan 19, 2024 |
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S2 E2 Counting Macros for Fat Loss
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Jan 12, 2024 |
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S2 Ep1 Sustainable fat loss goals
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Jan 05, 2024 |
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Christmas Break!
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Dec 29, 2023 |
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Ep. 37 My history with alcohol
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Dec 22, 2023 |
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Ep. 36 How to talk to your man about getting off birth control
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Dec 15, 2023 |
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Ep. 35 Life update + Cycle Syncing Workouts
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Dec 08, 2023 |
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Ep. 34 Cycle syncing your hormones with tea!
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Dec 01, 2023 |
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THANKSGIVING BREAK
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Nov 24, 2023 |
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Ep. 33 Healing anxiety & depression with Reiki
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Nov 17, 2023 |
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Ep. 32 Demons, spirituality, feminine energy with Holly Wayman
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Nov 10, 2023 |
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Ep. 31 What menstrual products are best for your health? With Founder of RubyCup
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Nov 03, 2023 |
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Ep. 30 What is your nervous system & how to regulate it
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Oct 27, 2023 |
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Ep. 29 Is overwhelm holding you back? + how to get through it with Lacy Healy
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Oct 20, 2023 |
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Ep. 28 How to have less PMS
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Oct 13, 2023 |
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Ep. 27 Nervous System Regulation, Feminine Energy & Ideal Morning Routines with Molly McCarthy
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Oct 06, 2023 |
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Ep. 26 From puking regularly, no boundaries & birth control to thriving as a healthy mom! With past client, Emily
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Sep 29, 2023 |
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Ep. 25 All things Pregnancy & Postpartum with Raisa!
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Sep 22, 2023 |
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Ep. 24 SHE'S BACKKKKK - Why I took a 3 month break.
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Sep 15, 2023 |
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Nourished Girls Take Breaks
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Jun 16, 2023 |
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Ep. 23: Are you doing these things that cause hormone imbalance???
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Jun 09, 2023 |
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Ep. 22: What is Nourished Girl Summer?
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Jun 02, 2023 |
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Ep. 21: Healing from People Pleasing with Kallie Klug
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May 26, 2023 |
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Ep. 20: How to fix your gut with RD, Alyssa Tyler!
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May 19, 2023 |
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Ep. 19: Healthy Fat Loss Tips with Taylor Dove
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May 12, 2023 |
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Ep. 18: PCOS & Mineral Magic with Kasey Goins
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May 05, 2023 |
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Ep. 17: Do you need a reverse diet?? With Emily Fredryk
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Apr 28, 2023 |
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Ep. 16: How should you eat for balanced hormones??
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Apr 21, 2023 |
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Ep. 15: Unexplained weight gain? Could be hypothyroid with Gillis Pellegrin
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Apr 14, 2023 |
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Ep. 14: Does a man know?? + You asked, I answered Part 2
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Apr 07, 2023 |
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Ep. 13: You asked, I answered Part 1
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Mar 31, 2023 |
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Ep. 12: Controversial health topics with Fifi!
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Mar 24, 2023 |
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Ep. 11: Are fitness supplements dog sh*t?? With Health illie!
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Mar 17, 2023 |
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Ep. 10: Estrogen Dominance, Let's fix it with Kara Goss!
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Mar 10, 2023 |
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Ep. 9: Detox your liver & ingredients to watch out for
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Mar 03, 2023 |
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Ep. 8: Personal trainers don't know everything & neither do doctors with Dr. Hannah Brandt
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Feb 24, 2023 |
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Ep. 7: How to track ovulation (the correct way)
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Feb 17, 2023 |
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Ep. 6: Fake meat?? Hormonal anxiety, tiktok haters & a LOT more!
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Feb 10, 2023 |
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Ep. 5: Boosting your mental health through a health healing journey
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Feb 03, 2023 |
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Ep 4: Surviving Toxic Mold with Julie Schaefer
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Jan 27, 2023 |
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Ep. 3: What does a *healthy* period look like? Estrogen Dominance?
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Jan 20, 2023 |
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Ep. 2 My messed up labs & parasites??!
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Dec 15, 2022 |
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Ep 1: Welcome! Get to know ME & my story
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Dec 07, 2022 |