The Psychology of Depression and Anxiety - Dr. Scott Eilers
By Scott Eilers
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Category: Mental Health
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Subscribers: 14
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Episodes: 101
Description
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
| Episode | Date |
|---|---|
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You’re Worth More Than You Think (Don’t Misuse The Transitive Property)
|
May 09, 2024 |
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3 Coping Skills For Insecurity That DON’T Work (And One That Does!)
|
May 06, 2024 |
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Letting Go Of Shame And Regret From The Past
|
May 02, 2024 |
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The Dangers of Self Diagnosis
|
Apr 29, 2024 |
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How To Use The Most Misunderstood Coping Skills (Radical Acceptance & Pain Budgeting)
|
Apr 25, 2024 |
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Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)
|
Apr 22, 2024 |
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Why Doing Nothing Is Dangerous For Rumination (Default Mode Explained)
|
Apr 18, 2024 |
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If You Have Failed Time And Time Again, Try This (Hard Reset Your Life)
|
Apr 15, 2024 |
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How To Have A Healthy Relationship With Your Emotions
|
Apr 11, 2024 |
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Please Don't Ever Give Up
|
Apr 10, 2024 |
|
How I Keep My Life Focused On My Mental Health
|
Apr 08, 2024 |
|
How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception)
|
Apr 04, 2024 |
|
3 Reasons Why Getting Better Can Feel Worse
|
Apr 01, 2024 |
|
Stop Telling Yourself Stories That Hurt You
|
Mar 28, 2024 |
|
How to tell the difference between healthy and unhealthy social withdrawal
|
Mar 25, 2024 |
|
3 Things I Do When Existence Feels Like A Burden
|
Mar 21, 2024 |
|
What to do if you have no normal to return to
|
Mar 18, 2024 |
|
Loving yourself does NOT make you a narcissist - hating yourself DOES make you depressed
|
Mar 14, 2024 |
|
6 Ways To Stay (Semi) Functional During Depressive Episodes
|
Mar 13, 2024 |
|
2 Essential Truths and 3 Non-Negotiables Of Living With Mental Illness
|
Mar 07, 2024 |
|
How To Cut Off The Catastrophic Thoughts In Your Mind
|
Mar 04, 2024 |
|
What I Do When I Feel Like I Don’t Belong In This World
|
Feb 29, 2024 |
|
How To Stop Worrying Over Every Little Thing
|
Feb 26, 2024 |
|
Why Narcissism And Severe Insecurity Can Look The Same
|
Feb 22, 2024 |
|
How To Find A Good Therapist (It’s Simpler Than You Think!)
|
Feb 19, 2024 |
|
Self Care is a Scam
|
Feb 15, 2024 |
|
Why Every Day Is A Little Bit Harder
|
Feb 12, 2024 |
|
Three Steps To Rejoining The World (Bio Psycho Social Treatment Model)
|
Feb 08, 2024 |
|
6 Ways To Experience Genuine Gratitude
|
Feb 05, 2024 |
|
Why Do I Always Need To Do Two Things At Once, Why Is Driving So Stressful, Anxiety Or Excitement?
|
Feb 02, 2024 |
|
The Day I Almost Gave Up
|
Feb 01, 2024 |
|
Living Well With Borderline Personality Disorder with The Truth Doctor (Dr. Courtney Tracy)
|
Jan 29, 2024 |
|
How To Stop Dissociation, Why You Can't Cry, Parenting With Depression, Polyvagal Theory
|
Jan 26, 2024 |
|
Sometimes The Best You Can Do Is To Just Survive
|
Jan 25, 2024 |
|
13 + 1 Ways to Fix Your Mental Health in 2024
|
Jan 22, 2024 |
|
How to talk to depressed people, getting good results from therapy, and how to recover good memories
|
Jan 19, 2024 |
|
Make Your Negative Thoughts Your Worst Enemy
|
Jan 18, 2024 |
|
5 Ways To Heal Your Relationship With Yourself
|
Jan 15, 2024 |
|
How to Avoid Traumatizing Your Children, Anxiety vs Excitement, and Why I Started a Podcast
|
Jan 12, 2024 |
|
7 Tips To Survive A Depressive Episode
|
Jan 11, 2024 |
|
Prolonged Grief Disorder
|
Jan 08, 2024 |
|
Why Your Anxiety Never Goes Away
|
Jan 04, 2024 |
|
8 Truths That Changed My Life
|
Jan 02, 2024 |
|
Fix Your Broken Sleep
|
Dec 28, 2023 |
|
7 Costs Of Spending Excess Time In Fantasy Worlds
|
Dec 26, 2023 |
|
Managing Catastrophic Thinking
|
Dec 21, 2023 |
|
How to handle the 4 different types of anxiety
|
Dec 17, 2023 |
|
I Can’t Let Good Things In
|
Dec 14, 2023 |
|
6 Things I stopped Doing To Fix My Anxiety
|
Dec 11, 2023 |
|
How to stop the solar system of pain
|
Dec 07, 2023 |
|
Do horrible thoughts make you a horrible person?
|
Dec 04, 2023 |
|
How to stop being so afraid of everything
|
Nov 30, 2023 |
|
I just don’t care what happens to me
|
Nov 27, 2023 |
|
The Thing You’re Most Ashamed Of May Have Saved You
|
Nov 24, 2023 |
|
How to rebuild after a depressive episode
|
Nov 20, 2023 |
|
What is learned helplessness?
|
Nov 16, 2023 |
|
Existence is Traumatic
|
Nov 13, 2023 |
|
6 Things I stopped doing to fix my depression
|
Nov 09, 2023 |
|
No one else knows how it feels to be you
|
Nov 06, 2023 |
|
Self-harm is not about what you think
|
Nov 02, 2023 |
|
When stress becomes overwhelming
|
Oct 30, 2023 |
|
When you've lost the will to do what you need to do
|
Oct 25, 2023 |
|
What to do when your dreams die
|
Oct 18, 2023 |
|
Why You Shut Down Sometimes
|
Oct 11, 2023 |
|
Stop Pessimistic Thinking With Mindfulness
|
Oct 04, 2023 |
|
How to Destroy Imposter Syndrome
|
Sep 27, 2023 |
|
4 Ways To Overcome Passive Suicidal Ideation
|
Sep 20, 2023 |
|
My Anti-Anhedonia Morning Routine
|
Sep 13, 2023 |
|
Staying Hopeful In Times Of Darkness
|
Sep 06, 2023 |
|
Can We Please Stop Over-Complicating Treatment?
|
Aug 30, 2023 |
|
Depression Spirals and Opportunity Cost
|
Aug 23, 2023 |
|
Anxiety and Sound Sensitivity (Misophonia)
|
Aug 16, 2023 |
|
The Most Important Question To Ask Yourself
|
Aug 09, 2023 |
|
The Most Effective Treatment for Mood and Anxiety Disorders
|
Aug 02, 2023 |
|
5 Things to Know About Passive Suicidal Ideation
|
Jul 26, 2023 |
|
Why Happiness Always Escapes You
|
Jul 19, 2023 |
|
Change a little, change a lot
|
Jul 12, 2023 |
|
Keep your boundaries no matter what!
|
Jul 05, 2023 |
|
How To Deal With Anger
|
Jun 28, 2023 |
|
Obsessive-Compulsive Disorder (OCD) and Exposure and Response Prevention (ERP) - With Alex Reynolds
|
Jun 15, 2023 |
|
Challenging Negativity Bias With The Values Pie Chart
|
Jun 07, 2023 |
|
Dealing with guilt and shame
|
May 31, 2023 |
|
Procrastination, Executive Functioning, and Nervous System Regulation (with Sasa Harper)
|
May 24, 2023 |
|
Psychosis, derealization, depersonalization, and dissociation with depression and anxiety
|
May 17, 2023 |
|
Trying to live after trying to die - with ValiantFate
|
May 10, 2023 |
|
Getting Tested For Depression
|
May 03, 2023 |
|
Depression or Bipolar Disorder?
|
Apr 26, 2023 |
|
Can depression and anxiety make you sick?
|
Apr 19, 2023 |
|
Getting things done when you’re depressed and anxious
|
Apr 10, 2023 |
|
Anhedonia (Why you feel empty sometimes)
|
Mar 29, 2023 |
|
Challenging the lies that can ruin your life
|
Mar 22, 2023 |
|
Unofficial symptoms of anxiety
|
Mar 17, 2023 |
|
Anxiety Explained
|
Mar 12, 2023 |
|
All About Depression
|
Mar 05, 2023 |
|
Why Nothing Ever Changes
|
Feb 25, 2023 |
|
When Therapy Goes Wrong
|
Feb 19, 2023 |
|
When life is good, but it doesn’t feel that way
|
Feb 13, 2023 |
|
Nobody is hopeless (no matter what you’ve been told)
|
Feb 06, 2023 |
|
Trauma and Forgiveness (Episode 3)
|
Jan 30, 2023 |
|
Stop procrastinating and start today!
|
Jan 23, 2023 |
|
Life can be beautiful
|
Jan 16, 2023 |