Not Just Gym Girls
By Marisa Silva and Vanessa Silva
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Image by Marisa Silva and Vanessa Silva
Category: Health & Fitness
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Episodes: 169
Description
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
| Episode | Date |
|---|---|
|
Can You Have Physique Goals and a Healthy Relationship With Food?
|
Oct 14, 2026 |
|
The Problem With 1,200-Calorie Diets
|
Oct 07, 2026 |
|
Why You're Not Seeing Results From Your Workouts
|
Sep 23, 2026 |
|
How to Handle Social Eating Without Guilt
|
Sep 16, 2026 |
|
What the Fitness Industry Doesn’t Want You to Know
|
Sep 09, 2026 |
|
Social Media, Body Image & Redefining Health with AJ Myles
|
Sep 02, 2026 |
|
When Dieting Becomes Part of Your Identity
|
Aug 19, 2026 |
|
The Secret Behind Our Most Successful Clients
|
Aug 12, 2026 |
|
How to REALLY Get Toned
|
Aug 05, 2026 |
|
Navigating Different Seasons of Life
|
Jul 22, 2026 |
|
What If Your Body Isn't the Problem?
|
Jul 08, 2026 |
|
Why Comparison Is Keeping You Stuck (And Hurting Your Body Image)
|
Jul 01, 2026 |
|
How Reverse Dieting Improves Gut Health, Sleep, and Stress Tolerance
|
Jun 24, 2026 |
|
When Your Goals Change and How to Handle the Identity Shift
|
Jun 17, 2026 |
|
Signs You're Under-Fueling Without Realizing It
|
Jun 10, 2026 |
|
Navigating Fitness as a Busy Mom
|
May 20, 2026 |
|
What We Wish More Women Knew About Nutrition
|
May 13, 2026 |
|
What You Actually Need to See Progress in the Gym
|
May 06, 2026 |
|
Physical Therapy, Strength Training and Injury Prevention with Dr. Nicole Turnbow
|
Apr 29, 2026 |
|
Stop Equating Your Worth With Your Body
|
Apr 22, 2026 |
|
Why IIFYM Stopped Working for Us (and What We Did Instead)
|
Apr 15, 2026 |
|
Our Hot Takes on the Fitness Industry
|
Apr 08, 2026 |
|
What Dieting Too Hard Taught Us
|
Apr 01, 2026 |
|
Gut Health 101
|
Mar 25, 2026 |
|
What Makes a Workout Effective
|
Mar 18, 2026 |
|
Our Biggest Takeaways From 2 Years in Business
|
Mar 11, 2026 |
|
Adjusting Macros in a Reverse Diet
|
Mar 04, 2026 |
|
Amenorrhea & Under-Fueling with Sports Dietitian Katie Regan
|
Feb 25, 2026 |
|
Eating Enough Without Tracking Every Bite
|
Feb 18, 2026 |
|
Overcoming Guilt Around Food Choices
|
Feb 11, 2026 |
|
The Truth About Progressive Overload (What Most People Get Wrong)
|
Feb 04, 2026 |
|
You Didn’t “Lose Progress” From Being Sick
|
Jan 28, 2026 |
|
The Habits That Helped Us Make Peace With Our Bodies
|
Jan 14, 2026 |
|
Breaking the January Diet Cycle
|
Jan 07, 2026 |
|
Your Permission to Enjoy the Holidays
|
Dec 17, 2025 |
|
Metabolic Adaptation Explained: Why Your Body Stalls After Long-Term Dieting
|
Dec 10, 2025 |
|
We Were Never Meant To Be This Lean
|
Nov 26, 2025 |
|
Q&A - Business Ownership, Hormones, and Navigating Food Comments
|
Nov 19, 2025 |
|
Body Image In Your 20s
|
Nov 05, 2025 |
|
Redefining Progress When Your Goals Change
|
Oct 29, 2025 |
|
The Turning Point in Our Body Image Journey
|
Oct 22, 2025 |
|
The Secret to a Successful Reverse Diet
|
Oct 15, 2025 |
|
How We Program for Fat Loss
|
Oct 08, 2025 |
|
The Biggest Mistakes We Made Traveling (And What We Do Now)
|
Oct 01, 2025 |
|
Why Motivation Isn't The Problem
|
Sep 24, 2025 |
|
Are These 5 Gym Mistakes Sabotaging Your Progress?
|
Sep 17, 2025 |
|
Balancing Career and Fitness Goals (Without Burning Out)
|
Sep 03, 2025 |
|
Macros Without the Obsession
|
Aug 27, 2025 |
|
The Cost of Comparison
|
Aug 20, 2025 |
|
Strength Training Myths We Used to Believe (And What We Know Now)
|
Aug 13, 2025 |
|
Leading by Example: Modeling a Healthy Lifestyle for Your Kids
|
Aug 06, 2025 |
|
Tired of Starting Over Every Monday? Listen to this.
|
Jul 30, 2025 |
|
Why You’re Burnt Out on Your Health and Fitness Goals
|
Jul 23, 2025 |
|
Common Mistakes to Avoid in Your Reverse Diet
|
Jul 16, 2025 |
|
Reverse Dieting Q&A
|
Jul 09, 2025 |
|
Life After Competing with Chandler Corlett
|
Jul 02, 2025 |
|
Simple Nutrition Tips That Changed Our Journey
|
Jun 25, 2025 |
|
Navigating Food and Movement While Traveling
|
Jun 18, 2025 |
|
GLP-1s, Macro Fatigue, and Body Shaming
|
Jun 04, 2025 |
|
Breaking Free From the Cycle of Yo-Yo Dieting
|
May 28, 2025 |
|
Our 2025 Favorites
|
May 21, 2025 |
|
What No One Tells You About Reverse Dieting
|
May 14, 2025 |
|
Navigating Food Guilt and Finding Balance
|
May 07, 2025 |
|
Creating Routines
|
Apr 30, 2025 |
|
Is Under-Eating Holding You Back?
|
Apr 23, 2025 |
|
How to Set Health Goals That Aren’t Just About Weight Loss
|
Apr 16, 2025 |
|
Things We Wish We Knew Earlier (Fat Loss Edition)
|
Apr 09, 2025 |
|
The Dark Side of “Body Goals” on Social Media
|
Apr 02, 2025 |
|
Navigating Friendship in Your 20s
|
Mar 26, 2025 |
|
1 Year of Strive for Strong – Reflecting on the Journey
|
Mar 19, 2025 |
|
Our Favorite Content Creators
|
Mar 12, 2025 |
|
Redefining What It Means to Be an Athlete with Nicole Neuwirth
|
Mar 05, 2025 |
|
Healing Your Relationship with Food and Redefining Body Image
|
Feb 26, 2025 |
|
Listeners Q&A: Fitness, Coaching, and Business Ownership
|
Feb 19, 2025 |
|
Ditching The Fit Friend Identity
|
Feb 12, 2025 |
|
Red Flags vs. Green Flags in Dating
|
Feb 05, 2025 |
|
The Power of Intentional Rest
|
Jan 29, 2025 |
|
Why Eating Enough Is the Key to Reaching Your Goals
|
Jan 22, 2025 |
|
The Future of Online Coaching
|
Jan 08, 2025 |
|
Reflecting on 2024 and Goal Setting for the New Year
|
Jan 01, 2025 |
|
Navigating Body Changes in Different Phases of Life
|
Dec 11, 2024 |
|
Embracing the Winter Season: Navigating Weather Changes and Seasonal Depression
|
Dec 04, 2024 |
|
Redefining Success
|
Nov 27, 2024 |
|
The Truth Behind Our Fitness Struggles
|
Nov 20, 2024 |
|
Signs You're Overtraining and How to Fix It
|
Nov 13, 2024 |
|
Why Exercise Is More Than Just Weight Loss
|
Nov 06, 2024 |
|
Breaking Down Online Coaching
|
Oct 30, 2024 |
|
Navigating Food Noise
|
Oct 23, 2024 |
|
Why We Don't Condone Cheat Days
|
Oct 16, 2024 |
|
Body Neutrality
|
Oct 09, 2024 |
|
Fitness Trends We Love (And Hate)
|
Oct 02, 2024 |
|
Sugar Simplified: Breaking Down the Basics
|
Sep 25, 2024 |
|
Coaching Redefined: Principles We’ve Moved Past
|
Sep 18, 2024 |
|
Gut Health 101: Simple Tips for Better Digestion
|
Sep 11, 2024 |
|
How to Rebuild Trust in Your Body After Years of Dieting
|
Sep 04, 2024 |
|
Reviving Your Routine: Tips to Get Out of a Fitness Funk
|
Aug 28, 2024 |
|
You Asked, We Answered: Listener Q&A with Marisa and Vanessa
|
Aug 21, 2024 |
|
Mindset Shifts: Learning to Love the Journey, Not Just the Destination
|
Aug 14, 2024 |
|
Focusing on Goals Outside of Weight Loss
|
Aug 07, 2024 |
|
Transitioning from Macros To Intuitive Eating
|
Jul 31, 2024 |
|
Coping With Body Changes Through Different Seasons of Life
|
Jul 24, 2024 |
|
5 Signs You May Need A Reverse Diet
|
Jul 17, 2024 |
|
Fitness Trends: Overrated vs. Underrated
|
Jul 11, 2024 |
|
Things We Wish We Knew Earlier In Our Fitness Journey Part Two
|
Jul 03, 2024 |
|
Core Values in Coaching: Shaping Client Relationships and Success with Chelsea Immel
|
Jun 26, 2024 |
|
27 Life Lessons: Marisa's Birthday Epsiode
|
Jun 12, 2024 |
|
Fear of Judgement and How To Overcome It
|
Jun 05, 2024 |
|
3 Factors Holding You Back From Making Progress
|
May 22, 2024 |
|
Behind the Mic: Your Hosts Unplugged
|
May 15, 2024 |
|
Living with TOS: Jenna Mango's Story
|
May 01, 2024 |
|
Food Freedom and How To Achieve It
|
Apr 24, 2024 |
|
The Struggles Behind Social Media
|
Apr 17, 2024 |
|
Overcoming Plateaus
|
Apr 10, 2024 |
|
Listeners Q&A
|
Apr 03, 2024 |
|
Overrated and Underrated Trends in Fitness
|
Mar 20, 2024 |
|
Introducing Strive for Strong
|
Mar 13, 2024 |
|
When To Come Back To Coaching
|
Mar 06, 2024 |
|
Coaching Green Flags
|
Feb 28, 2024 |
|
Eating Disorders vs. Disordered Eating with Kelly Igo
|
Feb 21, 2024 |
|
Be Your Own Valentine
|
Feb 14, 2024 |
|
Fitness For The Busiest Individuals (And How To Be Successful)
|
Feb 07, 2024 |
|
5 Hard Truths Of Your Fitness Journey
|
Jan 31, 2024 |
|
Why Your Goal Weight Sucks
|
Jan 17, 2024 |
|
Structuring YOUR Training Plan
|
Jan 10, 2024 |
|
New Year, New Me?
|
Jan 03, 2024 |
|
A Year In Reflection: 2023
|
Dec 27, 2023 |
|
How To Approach The Holiday Season
|
Dec 20, 2023 |
|
Imposter Syndrome
|
Dec 13, 2023 |
|
How To Overcome Nutrition Roadblocks
|
Nov 29, 2023 |
|
The Realities Behind The Fitness Industry
|
Nov 22, 2023 |
|
Navigating Comparison
|
Nov 15, 2023 |
|
5 Pieces of Advice For Your Fitness Journey
|
Nov 08, 2023 |
|
Navigating Fitness When You're Sick
|
Oct 25, 2023 |
|
Book Talk With The Girls
|
Oct 18, 2023 |
|
Advice To Our Younger Selves
|
Oct 11, 2023 |
|
Burnout: What It Is and How To Navigate It
|
Oct 04, 2023 |
|
Navigating Those Who Don't Support You
|
Sep 20, 2023 |
|
Why You're Not Seeing Results
|
Sep 13, 2023 |
|
Habits That Changed Our Life
|
Aug 30, 2023 |
|
Coaching Green Flags
|
Aug 23, 2023 |
|
Time Management
|
Aug 16, 2023 |
|
Calorie Cycling Strategies
|
Aug 09, 2023 |
|
Embracing Change
|
Aug 04, 2023 |
|
Pre/Post Workout Nutrition
|
Jul 26, 2023 |
|
Part Two of Two: In Depth Look Inside Vanessa's Health Journey with HA
|
Jul 19, 2023 |
|
Part One of Two: In Depth Look Inside Marisa's Health Journey
|
Jul 12, 2023 |
|
How Our Coaching Styles Has Evolved
|
Jul 05, 2023 |
|
Balancing Social Events and Your Fitness Goals
|
Jun 28, 2023 |
|
Fitness Myths Debunked
|
Jun 21, 2023 |
|
You Are Not Your Past
|
Jun 14, 2023 |
|
Intuitive Eating
|
Jun 07, 2023 |
|
How To Navigate Vacations
|
May 17, 2023 |
|
How To Create Sustainable Change
|
May 10, 2023 |
|
Listeners Q&A Part Two
|
May 03, 2023 |
|
Listeners Q&A Part One
|
Apr 26, 2023 |
|
Are you ready for a fat loss phase?
|
Apr 19, 2023 |
|
Overcoming Gym Intimidation
|
Apr 12, 2023 |
|
How Our Training Has Evolved
|
Apr 05, 2023 |
|
Listen to This if You're Feeling Lost in Your 20's
|
Mar 29, 2023 |
|
IIFYM vs. Flexible Dieting
|
Mar 22, 2023 |
|
How To Get Out of a Funk
|
Mar 15, 2023 |
|
Get To Know Us
|
Mar 08, 2023 |
|
Body Image and Navigating Bad Body Image Days
|
Mar 01, 2023 |
|
What Does It Mean To Be Coachable?
|
Feb 22, 2023 |
|
Reverse Dieting 101
|
Feb 15, 2023 |
|
The Best Advice We've Ever Received
|
Feb 08, 2023 |
|
Establishing Balance and How We Found Ours
|
Feb 01, 2023 |
|
Things We Wish We Knew Earlier in Our Fitness Journey
|
Jan 25, 2023 |
|
Introduction: Welcome to Not Just Gym Girls
|
Jan 17, 2023 |