The Mongata Podcast
By Valarie Budayr
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Image by Valarie Budayr
Category: Alternative Health
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Episodes: 50
Description
The Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices.
Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness.
Explore the show notes for each episode below!
| Episode | Date |
|---|---|
|
De-Stress Meditation
|
Feb 27, 2025 |
|
Feeling Safe in Your Body Meditation
|
Feb 26, 2025 |
|
Eclipse Recovery: 10 Minute Guided Meditation to Balance Energy / Grounding Meditation
|
Apr 14, 2024 |
|
Total Solar Eclipse Serenity Meditation
|
Apr 07, 2024 |
|
Feel Happy in 5 Minutes
|
Mar 03, 2024 |
|
Release Over Thinking
|
Jan 09, 2024 |
|
Embracing the New Year
|
Jan 03, 2024 |
|
Winter Stillness Meditation
|
Dec 17, 2023 |
|
I am Affirmation Meditation
|
Dec 10, 2023 |
|
Experiencing Gratitude Meditation
|
Nov 19, 2023 |
|
Meditation - Filling Your Cup Meditation
|
Nov 12, 2023 |
|
Meditation - Loving Blanket of Self Compassion
|
Nov 05, 2023 |
|
Sky-Mind Meditation
|
Oct 29, 2023 |
|
Meditation - Releasing Anxiety & Panic Attacks about Flying
|
Oct 17, 2023 |
|
Dusk to Night Sky Relaxation Meditation
|
Oct 08, 2023 |
|
Clearing and Expanding Your Energy
|
Oct 01, 2023 |
|
Meditation – Experience Your Energy Body
|
Sep 24, 2023 |
|
What is Human Design?
|
Sep 13, 2023 |
|
Surrender to a Greater Power
|
Sep 11, 2023 |
|
Meditation - Peace Walking Meditation
|
Sep 03, 2023 |
|
Meditation - Release Stress & Energize
|
Aug 27, 2023 |
|
Renew With Nature
|
Aug 20, 2023 |
|
Leaves on a Stream
|
Aug 13, 2023 |
|
Deep Peace
|
Aug 06, 2023 |
|
Calm & Feel Safe
|
Jul 30, 2023 |
|
A Guided Walking Meditation
|
Jul 16, 2023 |
|
Meditation - Alleviate Anger & Resentment
|
Jul 09, 2023 |
|
Meditation - Deep Sleep
|
Jul 02, 2023 |
|
Meditation - Gratitude for the Little Things
|
Jun 25, 2023 |
|
Summer Solstice Meditation: Honoring the Light Within
|
Jun 18, 2023 |
|
Meditation - Ocean Mind
|
Jun 11, 2023 |
|
Meditation - Relieving Stress SBNRR
|
Jun 04, 2023 |
|
Meditation - Self-Compassion Pause
|
May 28, 2023 |
|
Meditation - Visualizing Stress as a Storm
|
May 21, 2023 |
|
The Rainbow Meditation
|
May 14, 2023 |
|
Meditation - Visualization of a Beach
|
May 07, 2023 |
|
Meditation - Start the day with Gratitude
|
Apr 30, 2023 |
|
Your Peaceful & Beautiful Place
|
Mar 05, 2023 |
|
Your Are The Lake Meditation
|
Feb 19, 2023 |
|
Complete Breath Meditation
|
Feb 05, 2023 |
|
Kindfulness Meditation
|
Jan 22, 2023 |
|
Calm in Chaos
|
Apr 01, 2022 |
|
Your Big Beautiful Heart
|
Mar 25, 2022 |
|
A Labyrinth Walk to Find Purpose and Calm
|
Feb 02, 2022 |
|
Who Will You Be This Year?
|
Jan 28, 2022 |
|
In Memory of Thich Nhat Hanh Connecting to Our Breath
|
Jan 25, 2022 |
|
I Am Here
|
Jan 22, 2022 |
|
#1 Intentions for New Beginnings
|
Jan 14, 2022 |
|
New Beginnings Meditation
|
Jan 12, 2022 |
|
Welcome to Mongata and New Year Intentions Meditation
|
Jan 05, 2022 |