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Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.
| Episode | Date |
|---|---|
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E152: Validating Kids Emotions with Dr. Ariam Diaz Mathusek, Pediatrician & Obesity Medicine
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Dec 10, 2025 |
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E151: Dr. Susan Zink on Hormones, Postpartum Mood, and Perimenopause Anxiety Support & Tips!
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Dec 03, 2025 |
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E150: Dr. Gloria Esoimeme on Grit, Big Dreams, Negotiation, and Contentment in Life & Work
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Nov 26, 2025 |
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E149: Mini Mental Vacations & Mind-Body Reset with Dr. Faryal Mallick
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Nov 19, 2025 |
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E148: Training Smart as You Age with Dr. Hayes Estes | Strength, Longevity & Recovery
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Nov 12, 2025 |
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E147: Dr. Christine Gibson on Trauma Tools, Polyvagal Basics & Everyday Regulation at Home!
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Nov 05, 2025 |
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E146: Sugar Addiction, Emotional Eating & Holiday Tips w/ Kerri Pagliarini (No Guilt Guide)
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Oct 29, 2025 |
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E145: SMART Goals That Stick with Family Physician Dr. Brittany Anderson — Demopolis, Ala.!
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Oct 22, 2025 |
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E144: Dr. Robert “Bo” Lewis on Shoulder Pain, Rotator Cuff, Labral Tears & Frozen Shoulder.
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Oct 15, 2025 |
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E143: Dr. Maria Guzman on Midlife Sleep, Apnea in Women & New Treatments
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Oct 08, 2025 |
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E142: Sun Safety, Reef-Safe Sunscreen & Purpose-Driven Business with Kristin Tomasello
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Oct 01, 2025 |
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E141: Emily Stein on Active Isolated Stretching, Body Rolling & Foot Fitness for Mobility
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Sep 24, 2025 |
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E140: Outsmart Chronic Pain with Food, Movement & Mindset ft. Dr. Robyn Klepko
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Sep 17, 2025 |
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E139: Chiropractic Myths, Headaches & Performance with Dr. Ryan Klepko
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Sep 10, 2025 |
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E138: Heat Safety with Lexi Engelbart — Hydration, TACO Method, and Cooling PPE
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Sep 03, 2025 |
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E137: Cynthia Citron on Neurofeedback, EMDR, and Healing Trauma at the Root Cause
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Aug 27, 2025 |
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E136: Dr. Gary Liu on Anxiety, Depression, ADHD & Evidence-Based Psychiatry in Tampa Bay
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Aug 20, 2025 |
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E135: Talking Food Allergies w/ Dr. Reller, Lily, Xavi & Hobie — Fun Facts & Safety Tips
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Aug 13, 2025 |
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E134: Dr. Katrina Coulter on Gut Health, Antibiotics, and How to Feed Your Microbiome Right
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Aug 06, 2025 |
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E133: Dr. Emma Westermann on Cracks in the System, PANDAS, and the Shift to Direct Care
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Jul 30, 2025 |
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E132: Dr. Chhaya Makhija on Thyroid Health, Hashimoto’s, and Common Hormone Myths Explained
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Jul 23, 2025 |
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E131: Protecting Your Health & Finances After a Car Accident with Atty. Melissa Solevilla
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Jul 16, 2025 |
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E130 - Dr. Michael Massey on Managing Pain Without Surgery: Rehab, Injections & Real Relief
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Jul 09, 2025 |
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E129: Strength, Flexibility & Fuel with Ashleigh Gass – Transforming Health Through Movement
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Jul 02, 2025 |
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E128: Dr. Jacovino on Menopause, Metabolism & Hormones That Help You Feel Like You Again
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Jun 25, 2025 |
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E127: Neurodivergent Fitness & Hypermobility Training Tips with Coach Abby Clapper
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Jun 18, 2025 |
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E126: Chronic Sinus Relief w/ Dr. Mariah Pate—Allergies, CRS & Balloon Sinuplasty Explained
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Jun 11, 2025 |
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E125: Is Eyelid Surgery Cosmetic or Medically Necessary? Oculoplastics w/ Dr. Jennifer Landy
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Jun 04, 2025 |
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E124: Money, Mindset, and Wellness—Building Wealth & Resilience with Dr. Bonnie Koo
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May 28, 2025 |
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E123: Parkinson’s Disease and the Power of Movement with Dr. Han Nguyen, PT, DPT, NCS
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May 21, 2025 |
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E122: Perimenopause, Menopause & Hormone Therapy with OB-GYN & Cancer Survivor Dr. Juyia
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May 14, 2025 |
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E121: ADHD, Gut Health & Detox: A Holistic Nutrition Approach for Kids with Jamie Basak, RD
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May 07, 2025 |
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E120: Understanding ADHD in Kids–Diagnosis, Treatment, and Parenting Support with Dr. Sadek.
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Apr 30, 2025 |
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E119: Gum Disease Explained—Causes, Symptoms & How to Protect Your Health with Dr. Mukanga
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Apr 23, 2025 |
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E118: Ditch the Pill—Dr. Monica Minjeur on Healing Hormones & Cycles Naturally
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Apr 16, 2025 |
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E117: How Coaching Can Help You Thrive in Midlife and Beyond with Dr. Mikel Segal
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Apr 09, 2025 |
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E116: Stroke Recovery with Vivistim Featuring Rachel Pienta, OTR & Han Nguyen, DPT
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Apr 02, 2025 |
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E115: We're Back With Dr. Jenna Kazil To Talk About HERNIAS 👀
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Mar 26, 2025 |
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E114: Carotid Disease & Aortic Aneurysms Explained with Dr. Jenna Kazil
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Mar 19, 2025 |
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E113: Cancer Care Beyond Treatment with Dr. Abida Taher & Dr. Robyn Lesser
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Mar 12, 2025 |
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E112: Ramadan Reset: The Spiritual and Health Transformations of Fasting with Dr. Umara Saleem
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Mar 05, 2025 |
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E111: Redefining Primary Care with Dr. Melissa Torres
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Feb 26, 2025 |
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E110: Fueling Your Runs: Nutrition Tips for Peak Performance with Jennifer Patricca
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Feb 19, 2025 |
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E109: Dr. Catherine Toomer’s Journey from Patient to Physician Advocate
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Feb 12, 2025 |
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E108: Understanding Peripheral Vascular Disease and More with Dr. Jenna Caporaso Kazil
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Feb 05, 2025 |
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E107: The Power of Regenerative Medicine with Dr. Jordanna Quinn
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Jan 29, 2025 |
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E106: Creating Joy and Healthy Aging with Dr. Seetha Lakshmi
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Jan 22, 2025 |
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E105: Making Consistency the Key to Your Health Journey with EC Synkowski
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Jan 15, 2025 |
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E104: Understanding Immunodeficiency and PANDAS with Dr. Emma Westermann
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Jan 08, 2025 |
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E103: 2024 Reflections: Lessons That Transformed Health and Wellness for Our Community.
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Jan 01, 2025 |
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E102: Transforming Wellness Through Travel with Dr. Stacey Funt
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Dec 25, 2024 |
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E101: Understanding Memory Loss and Alzheimer’s with Dr. Diana Barratt
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Dec 18, 2024 |
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E100: Thriving Through the Night Shift: Health Tips with Dr. Yel’Ora
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Dec 11, 2024 |
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E99: How to Handle Stress and Convert It Into Calm with Dr. Robyn Tiger
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Dec 04, 2024 |
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E98: A Holistic Approach to Breaking Down Addiction with Dr. Daniel Hochman
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Nov 27, 2024 |
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E97: Eliminating Needle Anxiety, Thimble Health’s Solution to Needle Fear with Dr. Manju Dawkins
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Nov 20, 2024 |
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E96: Exploring Low-Dose Radiation Therapy for Osteoarthritis with Dr. Rahul Bhandari
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Nov 13, 2024 |
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E95: The GLP Medications Advantage Explained with Dr. Sarah Stombaugh
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Nov 06, 2024 |
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E94: Exploring Cosmetic Gynecology and Women's Health Solutions with Dr. Amy Brenner
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Oct 30, 2024 |
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E93: The Impact of Plant-Based Nutrition in Metabolic Health with Dr. Shayla Toombs Withers
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Oct 23, 2024 |
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E92: Natural Pain Relief and Healing Through Acupressure with Dr. Victoria Menold
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Oct 16, 2024 |
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E91: Building Emotional Health with Dr. Shahana Alibhai
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Oct 09, 2024 |
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E90: Understanding Dry Needling, Insights from Dr. Ray Moore
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Oct 02, 2024 |
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E89: Pelvic Floor Recovery After Childbirth: Insights from Urogynecologist Dr. Nabila Noor
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Sep 25, 2024 |
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E88: Charting Balance, How Dr. Mary Leung Helps Physicians Rediscover Joy in Medicine
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Sep 18, 2024 |
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E87: A Deep Dive into Family-Centric Lifestyle Medicine with Dr. Wendy Schofer
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Sep 11, 2024 |
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E86: Acne Facts & Myths with Amanda Smay, PA-C and Dr. Reller
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Sep 04, 2024 |
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E85: Empowering Fitness Journeys, From Member to Owner with Sandra Calkins
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Aug 28, 2024 |
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E86: Navigating Pediatric Obesity with Compassion & Care with Dr. Jessica Chacko
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Aug 21, 2024 |
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E85: House Calls Reimagined: Dr. Jennifer Butler's Journey in Mobile Concierge Medicine
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Aug 14, 2024 |
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E84: Building Stronger Futures 💪🏼 Pediatric Bone Health Discussion with Dr. Maureen Maciel
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Aug 07, 2024 |
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E83: Prevention, Symptoms, and Treatment of STDs with Dr. Reller and Hannah Beavers, APRN
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Jul 31, 2024 |
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E82: Busting the 12 Sneaky Habits Blocking Your Weight Loss Success with Dr. Reller
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Jul 24, 2024 |
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E81: How Do I Sleep Better? with Dr. Reller & Dr. Nishi Bhopal
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Jul 17, 2024 |
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E80: What is SIBO with Dr. Vivian Asamoah
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Jul 10, 2024 |
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E79: Revolutionary Rehab: Exploring ROMTech's Innovations with Mike Arnold
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Jul 03, 2024 |
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E78: From Couch to Confidence, Dr. Sara Ionescu's Guide to Fun and Easy Exercise
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Jun 26, 2024 |
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E77: Preventing Heart Disease with Dr. Tracy Paeschke
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Jun 19, 2024 |
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E76: Skin Care Simplified, Dr. Mina’s Practical Tips for All Ages
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Jun 12, 2024 |
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E75: The Truth About Gray Drinking, A Conversation with Dr. Kara Pepper
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Jun 05, 2024 |
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E74: Get Your Heart in Shape, The Natural Way to Metabolic Health with Dr. Philip Ovadia
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May 29, 2024 |
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E73: Navigating Allergy and Autoimmune Challenges with Dr. Kara Wada
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May 22, 2024 |
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E72: Talk about Running Safe and Sound with Dena Lewis from Running Mate
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May 15, 2024 |
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E71: Understanding Obesity Through Anesthesia and Beyond with Dr. Sarah Bodin
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May 08, 2024 |
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E70: Leading, Learning, and Living Better Together as a Family with Dr. Lum Frundi
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May 01, 2024 |
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E69: Transforming Lives Through Lifestyle Medicine with Dr. Maria Colon-Gonzalez
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Apr 24, 2024 |
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E68: How to Boost Your Child's Brain Health with Dr. Hokehe Eko
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Apr 17, 2024 |
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E67: The Power of Nutrition in Women's Health & Perimenopause with Vanessa Dyer, RDN
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Apr 10, 2024 |
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E66: From First Tooth to Golden Years, Mastering Oral Health with Dr. Valerie Mukanga
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Apr 03, 2024 |
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E65: Understanding Your Menstrual Health or the "5th Vital Sign" with Dr. Holly Ouilette
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Mar 26, 2024 |
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E64: Paths to Healing and Empowerment Beyond Addiction with Sarah Nasir, DO
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Mar 20, 2024 |
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E63: Time Changes & The Impact of Social Media with Dr. Marie Dona, MD, PMH-C
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Mar 13, 2024 |
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E62: Mind Over Matter: Rewiring Your Health with Dr. Maiysha Clairborne
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Mar 06, 2024 |
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E61: From Scalpels to Wellness A Surgeon's Journey to Menopause Mastery & Lifestyle Medicine with Dr. Michelle Gordon
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Feb 28, 2024 |
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E60: Mindful Eating and Yoga: Nourishing Body and Mind with Jessica Spackman RDN, RYT
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Feb 21, 2024 |
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E59: Mindful Maternity: Navigating Mental Health Through Motherhood's Milestones with Dr. Nicole Derish
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Feb 12, 2024 |
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E58: Unveiling Nutrition Labels: Dr. Reller's Guide to Healthier Choices
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Feb 07, 2024 |
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E57: Embracing Change: Navigating Sexual Health and Menopause with Dr. Sadaf Lodhi
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Jan 31, 2024 |
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E56: Mediterranean Diet with Dr. Reller
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Jan 24, 2024 |
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E55: Integrative Medicine and Cancer Care with Dr. Malathi Acharya
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Jan 17, 2024 |
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E54: The Whole Pie: Strength, Community, and Holistic Health for Women Over 40 with Whitney Woolever
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Jan 10, 2024 |
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E53: The Heart of Motherhood: Women's Cardiovascular Wellness After Pregnancy with Dr. Daniela Crousillat
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Jan 03, 2024 |
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E52: Revolutionizing Healthcare: Telehealth Insights and Innovations with Dr. Erkeda DeRouen
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Dec 27, 2023 |
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E51: Empowering PCOS Education and Holistic Health with Dr. Basma Faris
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Dec 20, 2023 |
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E50: Empowering Health: Navigating Obesity Medicine, Medications, and Advocacy with Dr. Asma Al-zougbi
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Dec 13, 2023 |
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E49: Thriving Against the Odds; A Physician's Journey with Multiple Sclerosis w/ Dr. Simarta
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Dec 06, 2023 |
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E48: Decoding Health Insurance: Tips, Tricks, and Insights from an Insurance Broker
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Nov 29, 2023 |
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E47: Heart Health, Diabetes Medications, and Holiday Weight Tips with Dr. Catherine Toomer
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Nov 22, 2023 |
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E46: Weight loss While Breastfeeding with Dr. Sarah Stombaugh
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Nov 15, 2023 |
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E45: ADHD Unboxed, Minds in Motion! with Dr. Stacy Greeter
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Nov 08, 2023 |
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E44: The Path to a Healthier You: Dr. Amanda MD's Expert Tips
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Nov 01, 2023 |
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E43: Transforming Your Health, One Meal at a Time: Expert Tips from Dr. Reller and Dr. Awad 🤩
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Oct 25, 2023 |
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E42: Conversations on Love, Relationships, and Self-Care with Dr. Alexandra Stockwell
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Oct 18, 2023 |
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E41: Plastic Surgery Myths and Realities: From Aesthetics to Reconstruction with Dr. Deepa Bhat
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Oct 11, 2023 |
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E40: Thrive through Lifestyle Changes with Dr. Gabrielle Williams
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Oct 04, 2023 |
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E39: Name It, To Tame It! Emotional Wellness with Dr. Lara Cavanaugh
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Sep 27, 2023 |
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E38: Protecting Your Kidneys: Awareness, Prevention, and Maintenance with Dr. Ndidiamaka Obadan
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Sep 20, 2023 |
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E37: Fueling Your Body and Mastering Sleep with Dr. Anita Lwanga
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Sep 13, 2023 |
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E36: Facial Plastic Surgeries with Dr. Hani Rayess
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Sep 06, 2023 |
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E35: Should I build habits or Count Calories with Olivia Priest
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Aug 30, 2023 |
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E34: Breaking Taboos, the truth about Sexual Dysfunction in Women with Dr. Gina Kirkpatrick
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Aug 23, 2023 |
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E33: All the Ways Pelvic Floor PT can help you with Angela Fishman, PT
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Aug 16, 2023 |
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E32: More Than You Want to Know About Lice with Genette Kova
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Aug 09, 2023 |
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E31: 10 Common Training and Nutrition Mistakes with Dr. Colleen McGinnis
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Aug 02, 2023 |
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E30: Chronic pain to pain free with Dr. Ruth Reid-Thornton 😌🍃
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Jul 26, 2023 |
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E29: What is this fat doing in my liver? with Dr. Vivian Asamoah (Free Health Guide! 😱)
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Jul 19, 2023 |
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E28: Am I depressed? Do I need therapy? with Dr. Mariel Paralitici-Morales
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Jul 12, 2023 |
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E27: Infertility with Dr. Carolina Sueldo
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Jul 05, 2023 |
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E26: All about Intermittent fasting with Dr. Heather Doty
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Jun 28, 2023 |
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E25: Preventing Obesity in Children with Dr. Rinku Mehra
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Jun 21, 2023 |
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E24: Why You Should Meditate with Dr. Rashmi Schramm
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Jun 14, 2023 |
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E23: Tampa's Water Street WELLness with David Bevirt
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Jun 07, 2023 |
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E22: What's up with my endocrine system? with Dr. Dana Gibbs
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May 31, 2023 |
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E21: Type 1 Diabetes in Pediatrics with Dr. Sheila Perez-Colon
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May 24, 2023 |
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E20: The Importance of Skin Checks with Dr. Erine Kupetsky
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May 17, 2023 |
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E19: The Effects of Anxiety with Dr. Priscilla Hidalgo
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May 10, 2023 |
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E18: Sprinkling in Self Awareness with Isabella Menna
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May 03, 2023 |
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E17: How Sleep Affects your Health - with Dr. Brown
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Apr 26, 2023 |
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E16: How to Measure and Improve Your Antioxidant Level with Tom Dort
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Apr 19, 2023 |
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E15: From Powerlifters to Grandmas, How Dr. Hays Helps us all
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Apr 12, 2023 |
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E14: So you want to be a Runner? with Dr. Michelle Quirk
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Apr 05, 2023 |
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E13: Weight Loss Medications Overview with Dr. Reller
|
Mar 29, 2023 |
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E12: What Is Applied Behavior Therapy? with Christina and Alyssa
|
Mar 22, 2023 |
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E11: Navigating Plant Based Eating with Dietitian Baylee
|
Mar 15, 2023 |
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E10: Obesity is NOT a Four Letter Word
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Mar 09, 2023 |
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E9: Let's Hear it for the Moms! with Amanda Seaton
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Mar 08, 2023 |
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E8: Get to Know your Breasts! with Dr. Jinny Gunn
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Mar 01, 2023 |
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E7: The Unicorn Effect with Ashley Abramson
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Feb 22, 2023 |
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E6: Why do I Keep Peeing when I Laugh? with Dr. Gina Kirkpatrick
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Feb 15, 2023 |
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E5: What Fell Out of my Vagina? with Dr. Palm
|
Feb 08, 2023 |
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E4: Concussions: More than just a Headache with Dr. Henne
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Feb 01, 2023 |
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E3: What makes a Migraine different? with Dr. Larisa Syrow
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Jan 25, 2023 |
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E2: Are you concerned your loved one has an eating disorder? With Dr. Jasmine Reese
|
Jan 18, 2023 |
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E1: How I Got Here
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Jan 18, 2023 |