The Lemon Tree Coaching
By Dr. Allison Sucamele
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Image by Dr. Allison Sucamele
Category: Mental Health
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Episodes: 91
Description
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
| Episode | Date |
|---|---|
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TLT # 88 - Coping Strategies for Managing Anxiety
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Nov 13, 2024 |
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# 87 - Psychological Factors That Influence Our Spending Habits
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Nov 07, 2024 |
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# 86: All-or-Nothing Thinking
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Oct 23, 2024 |
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# 85 - How to Survive an Election Year & Build Resilience
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Oct 09, 2024 |
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# 84 - People-Pleasing vs. Kindness
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Oct 03, 2024 |
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# 83 - Shadow Work (Part 2)
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Sep 25, 2024 |
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# 82 - Fire Evacuation Readiness Tips: How to Support Yourself & Others
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Sep 18, 2024 |
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# 81 - Revisiting Dr. James Pawelski’s Teaching on the Red Cape, Green Cape, Reversible Cape, & a Balanced Approach to Life
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Sep 04, 2024 |
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# 80 - Cognitive Reframing vs. Toxic Positivity
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Aug 21, 2024 |
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# 79 - Knowing What We Can & Cannot Change
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Aug 14, 2024 |
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# 78 - Signs of Self-Sabotage
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Aug 07, 2024 |
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# 77 - Toxic Empathy
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Jul 31, 2024 |
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#76 - Trust Issues
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Jul 24, 2024 |
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# 75 - Finding the One. Wait, There's Only One?
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Jul 17, 2024 |
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# 74 - The Taboo Topic of Middle Age Health Challenges from Peri to Post Menopause with Amita Sharma
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Jul 10, 2024 |
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# 73 -Types of Rest
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Jul 03, 2024 |
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# 72 - Summer Awe Walks
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Jun 26, 2024 |
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# 71 - Dr. Jacob Kendall - Gerontologist, Social Worker, & Founder of Kendall Enterprises
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Jun 19, 2024 |
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# 70 - Somatic Therapy & Exercises
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Jun 12, 2024 |
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# 69 - Helping a Friend in an Unhealthy Relationship
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Jun 05, 2024 |
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# 68 - Fixer Syndrome
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May 29, 2024 |
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# 67 - Getting Closure Without Closure
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May 22, 2024 |
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# 66 - Nice Guy Syndrome
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May 15, 2024 |
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# 65 - The Psychology of Transitions
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May 08, 2024 |
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# 64 - Enabling vs. Empowering
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May 01, 2024 |
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# 63 - End of the School Year Grief for Teachers, Students, & Parents, & the Let Down Effect
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Apr 24, 2024 |
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# 62 - Attachment vs. Love, & Love-Bombing
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Apr 17, 2024 |
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# 61 - Kuan Yin: The Goddess of Compassion
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Apr 10, 2024 |
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TLT Spring 2024 Trailer
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Apr 03, 2024 |
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# 60: What is a Trauma Bond? How do you Know if you are in a Trauma Bond Relationship? How Can a Trauma Bond Affect Your Relationships?
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Mar 27, 2024 |
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# 59 - Being Liked by Others & How It Can Damage Our Mental Health
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Mar 20, 2024 |
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# 58 - Rejection Sensitive Dysphoria
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Mar 13, 2024 |
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# 57 - How to Heal from Grind Culture
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Mar 06, 2024 |
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# 56 - Why We Fall in Love with Unavailable People
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Feb 28, 2024 |
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# 55 - What Can Romantic Rejection Teach Us?
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Feb 21, 2024 |
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# 54 - Excuses vs. Explanations, Love Hormones, & Why Our First Love Has Life-Long Psychological Effects
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Feb 14, 2024 |
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# 53 - Three Kinds of Love, Self-Positivity Bias, & Self-Love vs. Narcissism
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Feb 07, 2024 |
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# 52 - Sincere & Insincere Apologies, Authenticity vs. Strategic Nature, How to Make a Meaningful Apology, & Weaponized Remorse
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Jan 31, 2024 |
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# 51 - Attention Seeking Behavior
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Jan 24, 2024 |
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# 50 - Post Holiday Sadness: Why do I feel so sad after the holidays? What is causing this unexpected feeling?
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Jan 17, 2024 |
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# 49 - Reading of My Joy Jar & Inspiration for Your Own
|
Jan 10, 2024 |
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# 48 - The Psychology of Duplicity
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Jan 03, 2024 |
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# 47 - In-between-isode: Reflect, Shift, & Refresh
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Dec 31, 2023 |
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2024 Trailer
|
Dec 31, 2023 |
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# 46 - Celebrity Memoirs - Why Read Them?
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Dec 27, 2023 |
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# 45 - Christmas Stories & Positive Psychology for the Classroom or Home
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Dec 20, 2023 |
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# 44 - How to Know if you are Being Influenced or Manipulated
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Dec 13, 2023 |
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# 43 - True Self Love & Acceptance, Romantic True Love, Lying by Omission, How They are Intertwined, & What It All Means
|
Dec 06, 2023 |
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# 42 - Why Do I Feel Blue This Time of Year? - Seasonal Affective Disorder (SAD)
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Nov 29, 2023 |
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# 41 - When Gratitude is Tough & Envy vs. Jealousy
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Nov 22, 2023 |
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# 40 - Joy Jars for the Classroom or Home
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Nov 15, 2023 |
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# 39 - The Psychology of Heartbreak
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Nov 08, 2023 |
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TLT # 38 - Thanksgiving Activities for the Classroom & Dinner Table, & Why We React So Strongly to Celebrity Deaths
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Nov 01, 2023 |
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# 37 - Kintsugi - From Broken to Beautiful
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Oct 25, 2023 |
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TLT # 36 - Shadow Work
|
Oct 18, 2023 |
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# 35 - Dr. Philip Merry - The 9 Keys of Synchronicity
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Oct 11, 2023 |
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# 34 - Jason Sole - Formerly Incarcerated Abolitionist, Criminal Justice Educator, Author of Prison to PhD, & Co-Founder of the Humanize My Hoodie Movement
|
Oct 04, 2023 |
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# 33 - Naomi Redel - Positive Psychology Educator & Founder/Owner of Positive Turn, Identifying Strengths Within Classroom Behaviors, Guiding Students on How to Optimize Their Strengths in the Real World, & Gamification in the Workplace
|
Sep 27, 2023 |
|
# 32 - Dr. Terry Heptinstall - Marriage and Family Therapy, Helping Men Become Humble & Vulnerable, Increasing Intimacy in Couples, Abusive Relationships, Veterans & PTSD, Dealing with Failures, Setting Boundaries in Therapy, Life, & Business, & More
|
Sep 20, 2023 |
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# 31 - Back to School Stressors, Adapting a SWOT Analysis to the Classroom, & Positive Thinking Day
|
Sep 13, 2023 |
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# 30 - Angela Reiner - The Flourishing Co., Overcoming a Sense of Emptiness & Meaninglessness, the Capacity for Levity and Joy Despite Suffering, the Distinction Between Positive Psychology Coaching & Therapy, Building New Pathways in your Life, Personal
|
Sep 06, 2023 |
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# 29 - Dalia Feldheim - Happiness at Work, Dare to Lead Like a Girl, Wounded Masculinity, the Importance of Softer Skills, The 5 Ps, & Managing Your Energy
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Aug 30, 2023 |
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# 28 - Taking Time to Reflect, Positives from Past Environments, Unreliable Memories, Positive Reminiscence, Ruminating, & Time Perspectives
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Aug 23, 2023 |
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# 27 - Leslie Urbas - Emotional Eating, the Secret Energy of Food, Shame & Guilt Around Food, Being 100% in Your Yes, & Diabetes
|
Aug 16, 2023 |
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# 26 - Royce Morales - Spiritual Awakening, Past Lives, Getting Unstuck, Getting to the Root of Issues, Finding Your Authentic Self, Turning Inward, & the Continuous Journey of Discovery
|
Aug 09, 2023 |
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#25 - Mike Proctor - The Phenomenon of Stalking, Going from Teaching to Law Enforcement, & Advice for Students Who Plan to go into Law Enforcement
|
Aug 02, 2023 |
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# 24 - The 4th of July: Veterans & Pets, Thick Understanding of Happiness, Post-Traumatic Growth, & How to Use the Morning Routine Template
|
Jul 05, 2023 |
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# 23 - The Let Down Effect, Hope & Optimism, Sleep, & Resilience
|
Jun 28, 2023 |
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# 22 - Positive Psychology at the Movies/Strengths Spotting in Films Part 4: The Virtue of Transcendence, Appreciation of Beauty & Excellence, Awe, Admiration & Elevation, the Social Effect of Awe, and Critical Thinking
|
Jun 14, 2023 |
|
# 21 - Positive Psychology at the Movies/Strengths Spotting in Films Part 3: The Virtue of Justice and the Character Strengths of Teamwork, Fairness, & Leadership, Cinema Nirvana, Fats Domino Theory of Spiritual Awakening, The Truman Show, Exchanging Self
|
Jun 07, 2023 |
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#20 - Positive Psychology at the Movies & Strengths Spotting in Films Part 2: The Virtue of Humanity and the Human Strengths of Love, Kindness, and Social Intelligence
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May 31, 2023 |
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# 19 - Seven Categories of Positive Psychology Interventions (PPIs), Positive Psychology at the Movies & Strengths Spotting in Films: The Virtue of Wisdom & Knowledge with Exemplars, & the Virtue of Courage with Exemplars
|
May 24, 2023 |
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# 18 - Body Scrub Body Scan, Aesthetics & the Good Life, Appreciation of Beauty & Excellence, Art & Psychological Wellbeing, & the Psychology of Color
|
May 10, 2023 |
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#17 - Boundaries, Personal Space Theory, Self-Awareness, Emotional Intelligence, & Burnout
|
May 03, 2023 |
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# 16 - Etymology of Podcasts & Fostering Flow
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Apr 27, 2023 |
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#15 - MysticMag, HeartMath Institute, & Heart Focused Breathing
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Apr 19, 2023 |
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# 14 - Educator's Review: Activities & Lessons for Everyone, Not Just Teachers
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Apr 12, 2023 |
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# 13 - Exploratory Review: Authentic Happiness Measure, Creating Change in Your Life, Identifying Character Strengths, Active Listening Tips, Positive Reframing, Creating a Self Care Menu, Discovering Your MBTI Personality Profile, Pawelskis' Strengths Da
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Apr 05, 2023 |
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#12 - Self Care Shower Affirmation Cards, Aromatherapy/Essential Oil Therapy, Hanging Fresh Eucalyptus in the Shower, & STOP Method
|
Mar 29, 2023 |
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# 11 - PERMA Model, Three Good Things, Random Acts of Kindness, the Gift of Time, Zinnias in Space, Savor the Goodness, 2-Minute Positivity Practices, Mindfulness & Pau Gasol, and How to Create Social Support in Your Life
|
Mar 15, 2023 |
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# 10 - Growth Mindset vs. Fixed Mindset, the Dunning-Kruger Effect, Blind Spots, False Growth Mindset, the Iceberg Illusion, “Fake It Until You Make It,” Toxic Positivity, & Curiosity
|
Mar 08, 2023 |
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# 9 - Mindfulness, RAIN, Chime Focus Activity, PAWS, Body Scan Meditation, and Mediators (INFPs)
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Mar 01, 2023 |
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Episode # 8 - Creativity, Strategies to Boost Creativity, the Five Factor Model of Personality, Logotherapy, the Existential Vacuum, Three Types of Values for Self-actualization, the Science of Savoring, Diaphragmatic Breathing, & DaVinci Notebooks
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Feb 22, 2023 |
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Episode # 7 - Morning Routines, Altruism, & Other Positive Psychology Strategies & Exercises
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Feb 15, 2023 |
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Episode #6 - Box Breathing, Compassion Fatigue, Professional Quality of Life, The Happiness Advantage, & Pleasure
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Feb 08, 2023 |
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Episode #5 - Self Love, Imposter Syndrome, Social Comparison Theory, Self Compassion, and Narcissism
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Feb 01, 2023 |
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Episode #4 - Personality Types, Strengths Dating, Tips for Both Singles and Couples, and Humor as a Coping Mechanism
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Jan 25, 2023 |
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Episode #3: Categories of Self Care, Creating a Self Care Plan, Reframing Your Thoughts, the Overview Effect, Vedic Meditation, & Why I Named My Company The Lemon Tree, LLC
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Jan 18, 2023 |
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Episode #2: Setting Intentions, the Transtheoretical Model (Stages of Change), Core Values & Human Strengths, the Values in Action Inventory and Character Strengths, How to Practice Active Listening
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Jan 11, 2023 |
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Episode #1: What is Positive Psychology? Misconceptions, Strategies & Resources, Human Strengths & Flourishing, Coaching vs. Therapy, Saying No to Things You Don’t Want to Do
|
Dec 30, 2022 |
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Trailer
|
Dec 30, 2022 |