Run Galloway Girls
By The Run Galloway Girls - Liz Badley and Naomi Warner
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Running
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 61
Description
Join us for fun and energetic conversations between friends related to running, training, friendship, life, and of course, The Galloway Method!
| Episode | Date |
|---|---|
|
61. 10 mile training and a lot of pregnancy run chat
|
Feb 24, 2024 |
|
60. Fueling the Distance: Avoiding Low Energy Availability in Marathon Training
|
Feb 21, 2024 |
|
59. Running Injuries and our 10k
|
Feb 14, 2024 |
|
58. Mental Softness as a Runner
|
Feb 07, 2024 |
|
57. 20 reasons everyone should take up recreational running
|
Jan 17, 2024 |
|
56. Can run-walk-run help hack zone 2 to unlock more benefit for women?
|
Jan 10, 2024 |
|
55. We're going streaking - should you do a run streak
|
Jan 03, 2024 |
|
54. Setting Time Goals
|
Dec 21, 2023 |
|
53. All about the Abbott World Majors
|
Dec 20, 2023 |
|
52. 5k recap and great gifts for runners
|
Dec 09, 2023 |
|
51. Respect the distance and run chat
|
Nov 29, 2023 |
|
50. Marathon Recovery when to start spring training
|
Nov 28, 2023 |
|
49. Pregnancy updates plus some thoughts on shoe drop
|
Nov 16, 2023 |
|
48. Marathon chatter: NYC, running back to back, and Naomi's plan
|
Nov 16, 2023 |
|
47. Marine Corps Marathon Recap
|
Nov 02, 2023 |
|
46. OMG it's HOT! What to do when it's going to be hot on marathon day
|
Oct 25, 2023 |
|
45. Your questions answered plus training updates
|
Oct 20, 2023 |
|
44. Ten Taper Tips REBOOT
|
Oct 18, 2023 |
|
43. How to motivate yourself to run
|
Oct 17, 2023 |
|
42. What is VO2 Max, plus updates on our training
|
Sep 28, 2023 |
|
41. How hard is it really to qualify for Boston?
|
Sep 20, 2023 |
|
40. Marathon in 6 weeks, at least we hope so
|
Sep 13, 2023 |
|
39. Comparing HRV data, more marathon questions answered
|
Sep 13, 2023 |
|
38. Running surfaces and getting back to running on land
|
Sep 06, 2023 |
|
37. Boston Qualifying, cross training conversion, eating, and more run chat
|
Aug 30, 2023 |
|
36. Doubles and how to do them
|
Aug 16, 2023 |
|
35. Marathon Training questions answered and our plans for the next 11 weeks
|
Aug 09, 2023 |
|
34. Pool Running
|
Aug 02, 2023 |
|
33. Listener questions and gear we love
|
Jul 26, 2023 |
|
32. Catch up with us after 3 weeks
|
Jul 19, 2023 |
|
31. Technology trouble and random run chat
|
Jun 21, 2023 |
|
30. Magic Mile, HRV as a guide, and EAT MORE
|
Jun 21, 2023 |
|
29. Global Running Day and why you should train for a 5k
|
Jun 07, 2023 |
|
28. Marathon recovery and the reverse taper
|
May 31, 2023 |
|
27. What intervals to use and how to safely run multiple marathons in a season
|
May 23, 2023 |
|
26. BONUS: All about our 26.2 at Mountains 2 Beach
|
May 22, 2023 |
|
25. Wednesday on Tuesday, published on Friday
|
May 19, 2023 |
|
24. Ten taper tips
|
May 16, 2023 |
|
23. Why is low aerobic base so important
|
May 10, 2023 |
|
22. The importance of mantras and self talk
|
May 03, 2023 |
|
21. Enjoying the process, improving speed in just 3 minutes, and the importance of salt
|
Apr 26, 2023 |
|
20. Heat training and how to love your body when you hate your body
|
Apr 19, 2023 |
|
19. Foot strike patterns, running slow, running fast, and some freeform chat
|
Apr 12, 2023 |
|
18. Running through tragedy, bailing on workouts, and how to cope
|
Apr 05, 2023 |
|
17. Setting expectations for your FIRST marathon
|
Mar 29, 2023 |
|
16. Running and Training FAQs
|
Mar 22, 2023 |
|
15. Jeff Galloway 13.1 Race Recap
|
Mar 19, 2023 |
|
14. 23 miler recap, why chips are amazing, we have merch, and random #runchat
|
Mar 15, 2023 |
|
13. :60/:30 ten mile PR, ADHD, and handling disappointment (both in IVF and in running)
|
Mar 08, 2023 |
|
12. Are you fast enough for "super" shoes?
|
Mar 01, 2023 |
|
11. Bonus: 20 miles, getting faster with short intervals, and the correlation between heart rate and fuel
|
Feb 27, 2023 |
|
10. Do you really need to cross train? Plus doing it all and adding protein!
|
Feb 22, 2023 |
|
9. Mile repeats, taking some time off, and why we sparkle!
|
Feb 15, 2023 |
|
8. Training, injury and IVF updates. PLUS: are you eating too much sugar?
|
Feb 12, 2023 |
|
7. Food, fuel, and why 'fed is best!'
|
Feb 08, 2023 |
|
6. Bonus: Egg freezing, spring racing, and pre-mile repeats chat
|
Feb 06, 2023 |
|
5. Natural deodorant, our long run, over distance, and leaps of faith
|
Feb 01, 2023 |
|
4. Bonus Episode: Beginning Running
|
Jan 27, 2023 |
|
3. HRV, Balance, the Comparison Trap, and life updates
|
Jan 25, 2023 |
|
2. Bonus Episode: Cram for a Half Marathon in 8 Weeks
|
Jan 22, 2023 |
|
1. Our First Episode - "it's only a crazy dream until you do it"
|
Jan 18, 2023 |