Alex Beyond Thoughts
By Alex Ololade
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Image by Alex Ololade
Category: Self-Improvement
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Episodes: 49
Description
This podcast is a look into Alex's life beyond negative thought patterns and a limiting mindset. Expect a lot of honesty, some triggering content that lights you up in the best way while calling you tf out (sorry but not really sorry), and a whole lot of mindset shifts that will rock your world.
Welcome in babe!
| Episode | Date |
|---|---|
|
inside the bodybuilding competition lifestyle (while running a business) | Tiana on competing at the highest level
|
Apr 17, 2026 |
|
5. the discipline that doesn't burn you out | HOW you do the work matters.
|
Mar 16, 2026 |
|
building a life that matches your ambition | marketing, mindset & multiple businesses with Tiana
|
Mar 10, 2026 |
|
3. living a wellness-focused life with Elle | Nutrition, Pilates + Wellness girls unite🧘🏽♀️🌿☀️
|
Feb 22, 2026 |
|
2. becoming the woman who executes on her goals | and why it's hard
|
Jan 16, 2026 |
|
1. ins and outs in 2026 | my thoughts on the future
|
Jan 15, 2026 |
|
13. WHAT I PACKED FOR SPAIN: MY SUMMER READING LINE UP
|
Jul 20, 2025 |
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12. THE SECRET TO HOSTING GUESTS WHO WANT TO COME BACK | MY REAL STRATEGY
|
Jul 15, 2025 |
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11. TURNING VISION-BOARD DREAMS INTO DAILY HABITS (THAT STICK)
|
Jul 10, 2025 |
|
10. A CHANGE IN PURPOSE?
|
May 14, 2025 |
|
9. STOP PLAYING THE CHILL GIRL | THE TRUTH ABOUT EMOTIONAL INTELLIGENCE
|
Jan 30, 2025 |
|
8. NEW YEAR, NEW ME... BUT MAKE IT STICK. | REBRAND FOR 2025 WITH CLEAR VALUES, GOALS & SYSTEMS
|
Dec 30, 2024 |
|
7. THE ESSENTIALS OF BUILDING YOUR BRAND WITH JESS NEWMAN | ITSJESSICADIGITAL
|
Oct 05, 2024 |
|
6. BECOMING AN ACCOUNTABILITY WEAPON.
|
Sep 23, 2024 |
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5. YOU DON'T KNOW WHAT TO DO WITH YOUR LIFE (PART 2)
|
Sep 14, 2024 |
|
4. YOU'RE IN A LOT MORE DEBT THAN YOU REALISE.
|
Aug 31, 2024 |
|
3. STRUGGLING WITH A LACK MINDSET? THIS EPISODE IS FOR YOU.
|
Aug 24, 2024 |
|
2. ARE YOU EMASCULATING THE MEN IN YOUR LIFE?
|
Aug 15, 2024 |
|
1. WHAT OPPORTUNITIES ARE YOU CREATING OR ATTRACTING FOR YOURSELF? | BECOMING THE ONE.
|
Aug 10, 2024 |
|
30. you're 6 months into the year and lost... | a 3-step framework to help you work out your next move
|
Jun 19, 2024 |
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29. this is for you if you're feeling overwhelmed right now | a 3-step framework to get back on track
|
Jun 16, 2024 |
|
28. do you want a mindset that supports or sabotages you?
|
Jun 12, 2024 |
|
27. What if you could start all over? Jess Lucas on building an agency + changing careers | Business + Strategy
|
Apr 04, 2024 |
|
26. Travel, life & biz update | Duality of being human | I'm in Vietnam!!
|
Mar 19, 2024 |
|
25. Leading a Holistic Life and Regulating Your Body with Grace Emily | Part two
|
Feb 07, 2024 |
|
24. Masterminds... my thoughts and personal experience
|
Feb 02, 2024 |
|
23. The Unstoppable Woman | Becoming a force of nature
|
Feb 01, 2024 |
|
22. From lawsuit to a 6 figure business with Emform | Becoming fearless | Emily Heazlewood
|
Dec 20, 2023 |
|
21. Eating for your health & your future with The Holistic Queen Zoe Williamson | Nutrition | Naturopath | Holistic Health & Lifestyle
|
Dec 06, 2023 |
|
20. How Grace quit her corporate job in 6 weeks to become the CEO of Grace Emily | Holistic Health | Education | Finding Purpose
|
Dec 03, 2023 |
|
19. Why regulating your body is going to change your life... 90 day transformation edition
|
Nov 21, 2023 |
|
18. "I don't know what to do with my life"... how to make the right choice for you.
|
Nov 10, 2023 |
|
17. Tips for building a brand and finding purpose with Alyse Knape | Studio Aly
|
Oct 27, 2023 |
|
16. The journey to healing your body image with Jess Morgan
|
Oct 07, 2023 |
|
15. Why are we normalising low-vibe client experiences?
|
Aug 14, 2023 |
|
14. Coaches aren't taking responsibility for shame marketing - an honest insight to the industry
|
Aug 11, 2023 |
|
13. A vulnerable share about my journey to being a mindset coach
|
Aug 11, 2023 |
|
12. I won't abide by made up rules any longer
|
May 31, 2023 |
|
11. A life update + things I have discovered about myself being in a 1:1 coaching container
|
May 21, 2023 |
|
10. The power of delusion + shifting perspectives
|
Mar 07, 2023 |
|
9. BTS on building a brand | content creation + coaching | BTS part one
|
Feb 25, 2023 |
|
8. When you don't know what you want to do for the rest of your life
|
Feb 18, 2023 |
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7. Holding yourself accountable when you're being an entitled brat
|
Feb 11, 2023 |
|
6. Radical accountability, our struggles + what the coaching industry needs to acknowledge with Maddy Stepho | Part Two
|
Feb 04, 2023 |
|
5. Mindset, wellness, and showing up for yourself with Maddy Stepho | Part One
|
Jan 29, 2023 |
|
4. Being the main character
|
Jan 19, 2023 |
|
3. Brushing up on some coaching world terms + the basics
|
Nov 12, 2022 |
|
2. Transaction = Transformation
|
Oct 19, 2022 |
|
1. Welcome to my world
|
Sep 21, 2022 |