Mona-Vated
By Mona-Vated
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Category: Health & Fitness
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Subscribers: 3
Reviews: 0
Episodes: 49
Description
Mona-Vated is a podcast by Mona Vand, a former pharmacist-turned-holistic wellness expert and entrepreneur. Each episode dives into real conversations around well-being, nutrition, mindfulness, spirituality, lifestyle, and fashion. Mona believes small, consistent habits lead to lasting change. Get cozy, grab your favorite drink, and get inspired by thoughtful interviews and real stories. Follow @Monavand on all platforms.
| Episode | Date |
|---|---|
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S3E14 Olive Oil Is a Super Supplement (If You Buy It Right) – Mediterranean Secrets with Katina Mountanos
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Dec 02, 2025 |
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S3E13 Timeless Rituals: Beauty and Healing Through Generations
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Nov 18, 2025 |
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S3E12 Moments That Are Just for You: Giving Yourself Permission to Pause
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Nov 04, 2025 |
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S3E11 Rewiring Your Mind: The Science of Neurofeedback with Angie Noack
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Oct 07, 2025 |
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S3E10 How To Soften Your Edges Without Losing Your Fire with Melissa Wood
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Sep 23, 2025 |
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S3E9 How To Feel Better: The Science of Energy
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Sep 09, 2025 |
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S3E8 Tara Rudes Dann on J Brand, L'Agence, and Creating a Career with Peace and Purpose
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Aug 26, 2025 |
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S3EP7 8 Real Tips & Insights That Drastically Improved My Life
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Aug 12, 2025 |
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S3E6 It Matters Where You Get Your Supplements: An Interview with Standard Process
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Jul 29, 2025 |
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S3E5 Getting Real About Disordered Eating
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Jul 15, 2025 |
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S3E4 Food as Medicine: Everyday Strategies to Heal and Nourish
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Jul 01, 2025 |
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S3E3: Going Into Business with Your Significant Other: An Interview With The Couple Behind Siegelman Stable
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Jun 17, 2025 |
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S3E2: How I Build a Morning Routine That Actually Feels Good
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Jun 03, 2025 |
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S3EP1 Kick Off: What’s Working for Me Right Now & What’s Ahead This Season
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May 20, 2025 |
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S2E18: Season Finale Q&A: Real Advice for Wellness and Personal Growth
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Dec 31, 2024 |
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S2E18: The Journey of Forgiveness: How to Love Your Enemies | A Conversation with Marianne Williamson
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Nov 26, 2024 |
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S2E17: EWG’s Fight Against Harmful Chemicals: Insights from Ken Cook
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Oct 29, 2024 |
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S2E16: Decoding Skincare Formulations: What Every Consumer Should Know
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Sep 24, 2024 |
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S2E15: The Power of Integrity: Living a Life of True Authenticity with Dr. Azita Sayan
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Aug 27, 2024 |
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S2E14: Podcast Update / Announcement: Creative Freedom and Deep Conversations Episode
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Jul 30, 2024 |
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S2E13: Laughing in the Face of Adversity: Comedian Zarna Garg’s Inspiring Story
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Jul 23, 2024 |
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S2E12: Dan Buettner’s Guide to Healthy Aging and Blue Zones
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Jul 16, 2024 |
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S2E11: How Meditation Changed My Life: Tips and Insights
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Jul 09, 2024 |
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S2E10: Facial 101: A Beginner's Guide to Glowing Skin
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Jul 02, 2024 |
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S2E9: Listener Q&A: Your Top Questions About Personal Growth and Healthy Living Answered
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Jun 25, 2024 |
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S2E8: How to Detox Your Home: Simple Steps for a Healthier Living Space
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Jun 18, 2024 |
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S2E7: Positive Mindset Techniques: How to Overcome Negativity and Thrive
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Jun 11, 2024 |
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S2E6: Insights for My Younger Self: What I Wish I Knew Before 30
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Jun 04, 2024 |
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S2E5: Deepak Chopra: Practical Steps to Meditation, Inner Stillness and Conquering Your Fears
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May 28, 2024 |
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S2E4: How to Eat Clean While Dining Out: A Practical Guide
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May 21, 2024 |
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S2E3: The Truth About Wellness Retreats
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May 14, 2024 |
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S2E1: A Clean Start : Embracing Transition, Navigating Clean Living, and the Journey to True Health With Mona
|
May 07, 2024 |
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S2E2: Dr Azita Sayan: The Power of Feminine Energy & Unleashing Inner Strength
|
May 07, 2024 |
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S2E1: Mona-Vated - Launching Tuesday, May 7th
|
Apr 30, 2024 |
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S1E14: Season 1: What We Learned About Our Core Selves
|
May 02, 2023 |
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S1E13: Etiquette in 2023
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Apr 25, 2023 |
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S1E12: Saying No to Toxic Friendships
|
Apr 18, 2023 |
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S1E11: Mona & Chloe's Beauty Tips and Tricks
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Apr 11, 2023 |
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S1E10: Going to the Next Level with Deepak Chopra
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Apr 04, 2023 |
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S1E9: Not Your Average Siblings with Nema Vand
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Mar 28, 2023 |
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S1E8: Why You Need Spirituality In Your Career With Sanna Lathan
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Mar 21, 2023 |
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S1E7: Exploring Ourselves with Gary Vaynerchuk
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Mar 14, 2023 |
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S1E6: Changing the World With Activist and Astronaut-in-Training Amanda Nguyen
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Mar 07, 2023 |
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S1E5: Making Fashion Genderless with Mark Bryan
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Feb 28, 2023 |
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S1E4: Dealing with Online Hate
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Feb 21, 2023 |
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S1E3: The Marriage Debate With Shay Mitchell
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Feb 14, 2023 |
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S1E2: It’s time to get real about Plastic Surgery
|
Feb 07, 2023 |
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S1E1: Growing up with Immigrant Parents
|
Jan 31, 2023 |
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Trailer: Core Self with Mona Vand and Chloe Flower
|
Jan 19, 2023 |