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In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!
Episode | Date |
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The latest menopause research and what it means for you with Dr Ginni Mansberg
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Apr 19, 2024 |
Why bearing the mental load is not 'pre-installed' in women with Dr Robyn Miller
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Apr 12, 2024 |
The key to getting a good night's sleep with Dr Michael Mosley
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Apr 05, 2024 |
From ADHD to autism - understanding neurodiversity with Anton Ashcroft
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Mar 29, 2024 |
Tackling body image issues for you and your kids with Claire Turnbull
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Mar 22, 2024 |
How to start exercising and do it from home with Kyra Seiler
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Mar 15, 2024 |
Endometriosis, hysterectomies and your menstrual cycle: What you need to know with Dr Amelia Ryan
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Mar 08, 2024 |
The truth about anti-ageing skincare with Dr Cara McDonald
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Mar 01, 2024 |
How to raise teens in an age of anxiety and judgement with Dr Justin Coulson
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Feb 23, 2024 |
Elise Loehnen on the societal pressures women face and how to overcome them
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Feb 16, 2024 |
How to stay mobile as you get older with Juliet Starrett
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Feb 09, 2024 |
Avoiding burnout and managing your brain health with Jude Walter
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Feb 02, 2024 |
The Little Things - Season 2 coming soon
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Jan 20, 2024 |
The best ways to delay cognitive decline with Dr Ginni Mansberg
|
Mar 24, 2023 |
What to know if you or a friend are diagnosed with cancer with Juliet Ireland
|
Mar 17, 2023 |
How women should be exercising with Dr Stacy Sims
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Mar 10, 2023 |
How to talk to your kids about sex with therapist Jo Robertson
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Mar 03, 2023 |
Exploring the mysteries of your pelvic floor with physiotherapist Caitlin Day
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Feb 24, 2023 |
What really works for dieting and nutrition with Professor Tim Spector
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Feb 17, 2023 |
The truth about menopause with Niki Bezzant
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Feb 10, 2023 |
The realities of a healthy relationship with Karen Nimmo
|
Feb 03, 2023 |
Trailer
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Jan 20, 2023 |