Nacho Fitness Coach
By Caleigh and Sara
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Image by Caleigh and Sara
Category: Fitness
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Episodes: 83
Description
Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!
For entertainment, inspiration and opinions only. Consult with a qualified healthcare provider before starting any new health routines!
Follow us... Instagram @nachofitnesscoach TikTok @nachofitnesscoach Twitter @nachofitcoach Facebook @nachofitcoach
| Episode | Date |
|---|---|
|
Stretching: How Do You Maximize Your Warm-Up?
|
May 15, 2024 |
|
Season 4 Trailer
|
May 08, 2024 |
|
Off the Toilet: Can Skipping Squats Land You in Assisted Living?
|
May 08, 2024 |
|
Behind the Scenes
|
May 01, 2024 |
|
Epiphany: Runner's High or Runner's Cry?
|
May 01, 2024 |
|
Motivation: Can Goggins' Influence Propel Us to Greatness?
|
Apr 24, 2024 |
|
Awareness: Can Mindfulness Reshape Fitness?
|
Apr 17, 2024 |
|
Workout Strategies: What Is Sustainable Functional Fitness?
|
Apr 10, 2024 |
|
Body Comp Update: How Far Have We Come?
|
Apr 03, 2024 |
|
Recovery and Fitness: Can Fitness Offer a Path Out of Addiction?
|
Mar 27, 2024 |
|
Pantry Staples: What's In Your Pantry?
|
Mar 20, 2024 |
|
Meal Prep: Does Failing to Plan Mean Planning to Fail?
|
Mar 13, 2024 |
|
Fitness Meme: Truth or Trend on Social Media?
|
Mar 06, 2024 |
|
5k Update and the Chickle: What In The Heartburn-Hell Is This?
|
Feb 28, 2024 |
|
YouTube: The Ultimate Workout Partner?
|
Feb 21, 2024 |
|
Strength and Conditioning: Can You Handle the Deadly Dozen Race?
|
Feb 14, 2024 |
|
Curly Curls: Who Wins the Curl-Off?
|
Feb 07, 2024 |
|
What to Wear: Does Your Appearance Define You?
|
Feb 07, 2024 |
|
Low Body Fat: What's the Skinny on Living Lean?
|
Jan 31, 2024 |
|
Progressive Overload: Do You Even Lift, Bro?
|
Jan 24, 2024 |
|
Perimenopause: Time to Sweat Harder...or Smarter?
|
Jan 17, 2024 |
|
Fit Shaming: Can We Stop Judging Fitness Journeys?
|
Jan 10, 2024 |
|
12 Behaviors to Stop: Are You Living Your Best Life?
|
Jan 03, 2024 |
|
Bloopers
|
Dec 27, 2023 |
|
Blue Zones: Living Past 100-What's the Secret?
|
Dec 27, 2023 |
|
Sleep Revisited: Snooze or Lose-Are You Getting It Right?
|
Dec 20, 2023 |
|
Burpees and Planks: Love 'Em or Leave 'Em?
|
Dec 13, 2023 |
|
Fitness Award: Revisiting the Gym Class Glory-Pass or Fail?
|
Dec 06, 2023 |
|
Full Body Rules: To Split or Not to Split?
|
Nov 29, 2023 |
|
Workout Routine: Switch It Up or Keep It the Same?
|
Nov 22, 2023 |
|
Season 3 Trailer
|
Nov 21, 2023 |
|
Holiday Strategies: Can You Enjoy the Holidays Without the Excess?
|
Nov 15, 2023 |
|
Muscle Soreness: What's the Line Between Pain and Gain?
|
Nov 08, 2023 |
|
Social Media: Is Everybody Okay?
|
Nov 01, 2023 |
|
Eating Plants is Cool: Is Plant Powered Living for You?
|
Oct 25, 2023 |
|
Body Composition: Do These Calipers Make Me Look Fat?
|
Oct 18, 2023 |
|
Stress Management: Can We All Just Chill Out?
|
Oct 11, 2023 |
|
DJ Little J: Let's Just Call This A Deload Week
|
Oct 04, 2023 |
|
Heart Rate: Are You Training In The Right Zone?
|
Sep 27, 2023 |
|
Fit to Fat: Can Personal Trainers Gain Empathy by Gaining Weight?
|
Sep 20, 2023 |
|
Seven Sins: Can You Overcome the Midlife Weight Loss Struggle?
|
Sep 13, 2023 |
|
Get Toned: Can You Accidentally Get Too Bulky?
|
Sep 06, 2023 |
|
Season 2 Challenge: What Is Our Mystery Fitness Challenge?
|
Aug 30, 2023 |
|
BONUS! Between the Episodes!
|
Aug 23, 2023 |
|
Gym Etiquette: Are You Flexing Your Muscles, or Your Ego?
|
Aug 23, 2023 |
|
Music: Does Your Workout Playlist Pump You Up?
|
Aug 16, 2023 |
|
Healthy Wager: Would You Bet On Your Weight Loss?
|
Aug 09, 2023 |
|
Cereal: Breakfast of Champions or Sugar-Coated Lies?
|
Aug 02, 2023 |
|
Stop the Peeing: Are You Taking Care of Your Pelvic Floor?
|
Jul 26, 2023 |
|
Stability and Recovery: Can You Exercise to Prevent Injuries?
|
Jul 19, 2023 |
|
Ice Baths: Are the Rewards Worth the Cold Shock?
|
Jul 12, 2023 |
|
Season 2 Trailer
|
Jul 12, 2023 |
|
Pre and Post Workout: Are You Fueling Your Body For Success?
|
Jul 05, 2023 |
|
Skinny Fat: Can You Be Slim and Unhealthy?
|
Jun 28, 2023 |
|
Footwear: Is Going Barefoot Better?
|
Jun 21, 2023 |
|
Fitness Apps: Are We Working Out Harder...or Smarter?
|
Jun 14, 2023 |
|
Barre: Can You Strike a Balance Between Grace and Gains?
|
Jun 07, 2023 |
|
Maintenance: Season FINALE! You've Achieved Your Fitness Goals! Now What?
|
May 31, 2023 |
|
Group Fitness: Do You Prefer to Sweat In-Sync or Solo?
|
May 24, 2023 |
|
Yoga: Can You Embrace Chaos...Peacefully?
|
May 17, 2023 |
|
Athleisure Wear: Are We Exercising or Just Dressing Like We Do?
|
May 10, 2023 |
|
Meal Planning: Can It Be Simple AND Healthy?
|
May 03, 2023 |
|
Vegetables: Do You Need To Turnip Your Veggie Game?
|
Apr 26, 2023 |
|
VR Workouts: Can You Get Real Results in a Virtual World?
|
Apr 19, 2023 |
|
Walk vs Run for Cardio: If You Don't Sweat, Does it Even Count?
|
Apr 12, 2023 |
|
Waist Trainers: Worth the Squeeze or Pain in the Gut?
|
Apr 05, 2023 |
|
Spot Reducing Fat: Myth or Real?
|
Mar 29, 2023 |
|
Supplements: Are You Wasting Your Money?
|
Mar 22, 2023 |
|
Alcohol: Does it Really Effect Weight Loss and Hormones?
|
Mar 15, 2023 |
|
BONUS: Mid-Season Update
|
Mar 08, 2023 |
|
75 Hard: Worthy Challenge or Hard Pass?
|
Mar 08, 2023 |
|
Water: Are You Drinking Enough?
|
Mar 01, 2023 |
|
Welcome to Nacho Fitness Coach: Season 1 Trailer
|
Feb 26, 2023 |
|
Accountability: Can You DIY Your Fitness Journey?
|
Feb 22, 2023 |
|
When to Stop: Can You Push Yourself Too Far?
|
Feb 15, 2023 |
|
Healthy Habits: Small Changes, Big Results?
|
Feb 08, 2023 |
|
12/3/30 Challenge Update: This is No Joke
|
Feb 01, 2023 |
|
Macros: What's The Skinny On Carbs, Protein, and Fats?
|
Jan 25, 2023 |
|
Steps: Do You Really Need to Get in 10,000 Steps a Day?
|
Jan 20, 2023 |
|
Sleep: Does It Outrank Both Diet and Exercise?
|
Jan 20, 2023 |
|
Fasting: What is This Increasingly Popular Fad Diet?
|
Jan 20, 2023 |
|
Cardio: How Do You Know If Someone Has Run a Marathon? (They Tell You)
|
Jan 20, 2023 |
|
The Dream: Who, What, Why and How?
|
Jan 20, 2023 |