You're Glowing with Kim Perry
By Kim Perry
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Image by Kim Perry
Category: Fitness
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Subscribers: 2
Reviews: 0
Episodes: 106
Description
I am so excited to be in your ear sharing about mom life, wife-ing, being a business owner, and balancing it all. With each episode, I hope to bring you some encouragement, a sprinkle of motivation and remind you that even on the most chaotic days, you still have your glow✨
Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here!
XO, Kim
| Episode | Date |
|---|---|
|
#73: Postpartum Update + New Abs After Baby NAME!
|
Apr 29, 2024 |
|
#72: Postpartum Q&A
|
Apr 22, 2024 |
|
#71: Empowering Pregnancy Fitness Tips REPLAY FROM THE BIRTH EXPERIENCE PODCAST with Trish Ware
|
Apr 15, 2024 |
|
#70: Birth Story of Little Jesse
|
Apr 08, 2024 |
|
#69: Breastfeeding when Returning to Work with Jacque Ordner, Motif Medical Advisor, IBCLC, BSN
|
Apr 01, 2024 |
|
#68: Q&A with Baby Daddy, Justin!
|
Mar 25, 2024 |
|
Week 41 Bumpdate: The Most Pregnant I have Ever Been…No BABY Yet!
|
Mar 20, 2024 |
|
#67: Interview With My First Born, Ayla
|
Mar 18, 2024 |
|
Week 40 Bumpdate: We did it! No BABY Yet!
|
Mar 13, 2024 |
|
#65: Pregnancy Trivia!
|
Mar 11, 2024 |
|
Week 39 Bumpdate: Slow + Steady Wins the Race
|
Mar 06, 2024 |
|
#64: Smash or Pass: Pregnancy Edition
|
Mar 04, 2024 |
|
Week 38 Bumpdate: Can we just be pregnant and nothing else?
|
Feb 28, 2024 |
|
#63: Q&A from the Glow Gang
|
Feb 26, 2024 |
|
Week 37 Bumpdate: Almost There and All the Baby Prep!
|
Feb 21, 2024 |
|
#63: Home Birth Supplies
|
Feb 19, 2024 |
|
Week 36 Bumpdate: Baby Shower & Registry Must Haves
|
Feb 14, 2024 |
|
#62: Affirmations
|
Feb 12, 2024 |
|
Week 35 Bumpdate: Pregnant, Not Lazy
|
Feb 07, 2024 |
|
#61: Glow Retreat Recap
|
Feb 05, 2024 |
|
Week 34 Bumpdate: Postpartum Uniform
|
Jan 31, 2024 |
|
#60: Detective Work: What is a belly only pregnancy?!
|
Jan 29, 2024 |
|
Week 33 Bumpdate: Hypnobirthing
|
Jan 24, 2024 |
|
#59: Q&A with KIM
|
Jan 22, 2024 |
|
Week 32 Bumpdate: Third Trimester
|
Jan 17, 2024 |
|
#58: Meal Planning
|
Jan 15, 2024 |
|
Week 31 Bumpdate: Maternity Photos
|
Jan 10, 2024 |
|
#57: Not Your Average Fitness Goals for 2024
|
Jan 08, 2024 |
|
Week 30 Bumpdate: Prenatal Massage
|
Jan 03, 2024 |
|
#56: 2024 Kickoff!
|
Jan 01, 2024 |
|
Week 29 Bumpdate: Low Iron + Passed Glucose Test!
|
Dec 27, 2023 |
|
#55: 2023 Wrapped
|
Dec 25, 2023 |
|
Week 28 Bumpdate: Too Much to Handle: Holidays + Pregnancy
|
Dec 20, 2023 |
|
#54: Holiday Smash or Pass
|
Dec 18, 2023 |
|
Week 27 Bumpdate: Where’s the second trimester glow?
|
Dec 13, 2023 |
|
#53: Pelvic Floor Lowdown
|
Dec 11, 2023 |
|
Week 26 Bumpdate: Almost 3rd Trimester!
|
Dec 06, 2023 |
|
#52: 5 Tips for Holiday Stress
|
Dec 04, 2023 |
|
Week 25 Bumpdate: It’s a BOY!
|
Nov 29, 2023 |
|
#51: Glowing Gifts
|
Nov 27, 2023 |
|
Week 24 Bumpdate: Midwife Appointment and Gender Reveal COMING!
|
Nov 22, 2023 |
|
#50: High Bar Holidays
|
Nov 20, 2023 |
|
Week 23 Bumpdate: Ultrasound
|
Nov 15, 2023 |
|
#49: Girls Trip to LA
|
Nov 13, 2023 |
|
Week 22 Bumpdate: Scary Symptoms and Prego Expo
|
Nov 08, 2023 |
|
#48: Friendships for the Mamas
|
Nov 06, 2023 |
|
Week 21 Bumpdate: Returning Symptoms and Maternity Photos
|
Nov 01, 2023 |
|
#47: Mama Deep Thoughts
|
Oct 30, 2023 |
|
Week 20 Bumpdate: Pregnancy Trivia
|
Oct 25, 2023 |
|
#46: Homebirth Pros and Cons
|
Oct 23, 2023 |
|
Week 19 Bumpdate: Halloween Costumes and Home births
|
Oct 18, 2023 |
|
#45: Juicy Secrets
|
Oct 16, 2023 |
|
Week 18 Bumpdate: Maternity Clothing Finds
|
Oct 11, 2023 |
|
#44: Get Your GLOW on!
|
Oct 09, 2023 |
|
Week 17 Bumpdate: Maternity Workout Clothes
|
Oct 04, 2023 |
|
#43: Overcoming Setbacks
|
Oct 02, 2023 |
|
Week 16: Baby Names
|
Sep 27, 2023 |
|
#42: Pregnancy Fears
|
Sep 25, 2023 |
|
Week 15 Bumpdate: First Trimester Recap
|
Sep 20, 2023 |
|
#41: All things Protein
|
Sep 18, 2023 |
|
Week 14 Bumpdate: Migraines and Cold Sores
|
Sep 13, 2023 |
|
#40: I went viral and even the New York Post noticed!
|
Sep 11, 2023 |
|
Week 13 Bumpdate: Electrolytes and All my Favorites
|
Sep 06, 2023 |
|
#39: Walk of Mom Shame PART 2
|
Sep 04, 2023 |
|
Bumpdate: Week 12 Weird Pregnancy Comments!
|
Aug 30, 2023 |
|
#38: CBD, Caffeine, and Unplanned Pregnancies
|
Aug 28, 2023 |
|
Bumpdate: Week 11 Maternity Clothes Yay or Nay?
|
Aug 23, 2023 |
|
#37: Pregnancy Q&A
|
Aug 21, 2023 |
|
Bumpdate: Week 10 Pregnancy Symptoms
|
Aug 16, 2023 |
|
#36: Bad Mom’s Club
|
Aug 14, 2023 |
|
I AM PREGNANT!
|
Aug 09, 2023 |
|
#35: How I Get Stuff Done
|
Aug 07, 2023 |
|
#34: Spilling the Beans on Motherhood
|
Jul 31, 2023 |
|
#33: True Crime with Kim
|
Jul 24, 2023 |
|
#32: How did you know you were pregnant?
|
Jul 17, 2023 |
|
#31: Summer Schedules with Kids: Casual, Structured, and Themes
|
Jul 10, 2023 |
|
#30: Glow or No?!
|
Jul 03, 2023 |
|
#29: Happy Birthday Blake!
|
Jun 26, 2023 |
|
#28: Girl Chat: Friends, Fears, and Good Finds
|
Jun 19, 2023 |
|
#27: Lessons Learned on the Road Traveling with Kids
|
Jun 12, 2023 |
|
#26: The Time I worked Out With Jillian Michaels
|
Jun 05, 2023 |
|
#25: Q&A with Special Guest Justin!
|
May 29, 2023 |
|
#24: Let’s Get Down to Business… Business FAQ
|
May 22, 2023 |
|
#23: 2023 Health Trends - Smash or Pass
|
May 15, 2023 |
|
#22: Day in the Life of a MAMA
|
May 08, 2023 |
|
#21: Scrunchie Moms, TikTok Labels, and Free Gifts for Mother's Day
|
May 01, 2023 |
|
#20: It’s My Birthday- A Special Message to You
|
Apr 24, 2023 |
|
#19 My Pregnancy Loss Experience and How to Support Your Friends As Well
|
Apr 17, 2023 |
|
#18: Life Updates and Why Managing Your Stress MATTERS
|
Apr 10, 2023 |
|
#17: You're FLOWING: Irregular Periods & Cycle Syncing
|
Apr 03, 2023 |
|
#16: My Birth Stories
|
Mar 27, 2023 |
|
#15: Walk of Mom Shame- It’s NOT Just You Mama!
|
Mar 20, 2023 |
|
#14: Baby #4 Plans
|
Mar 13, 2023 |
|
#13: Why is Working Out so Hard?! 4 Tips for Moms
|
Mar 06, 2023 |
|
#12: GeT yOuR gLoW! My tips for looking & feeling good
|
Feb 27, 2023 |
|
#11: Best and Worst Advice for Moms
|
Feb 20, 2023 |
|
#10 I married my stalker - Our love story
|
Feb 13, 2023 |
|
#9 My story - How I became a Fit Pregnancy coach
|
Feb 06, 2023 |
|
#8 Which transition is the hardest? 3 kids rocked me 🤪
|
Jan 30, 2023 |
|
#7 Postpartum Anxiety - My experience
|
Jan 23, 2023 |
|
#6 Helping you create (and stick with) your 2023 resolutions!
|
Jan 16, 2023 |
|
#5 Resolutions or goals? What I'm committing to in 2023
|
Jan 09, 2023 |
|
#4 Regrets about Moving to Florida
|
Dec 30, 2022 |
|
#3 Are morning workouts bad for you?!
|
Dec 26, 2022 |
|
#2 Q+A weight loss, going back to MA, bedtime struggles
|
Dec 23, 2022 |
|
#1 The wait is over
|
Dec 19, 2022 |