Mindset Medicine Show With Dr. Julia Bowlin
By Julia A Bowlin, M.D.
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Image by Julia A Bowlin, M.D.
Category: Medicine
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Episodes: 86
Description
This Mindset Medicine Podcast is the place to hang out with a “Doc” who steps out of the Box (Or should I say exam room)….This is a no nonsense unfiltered and in your face place to just hang and learn strategies on how to be happier, healthier, and more fulfilled at work AND at home. Dr. Julia and her guests remove their professional veneer and verbal filters to bring you REAL tips, tools, and hacks that she and her colleagues have found to be helpful after 40 years in the self-help and health industry that helps them unwind, organize, and manage the chaos that life and personal belief systems create.
| Episode | Date |
|---|---|
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When Giving Everything Leaves Nothing for You
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Jul 15, 2026 |
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Stop Waiting to Feel Ready: Why your instincts and gut have always been ahead of what your brain was willing to admit.
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Jul 10, 2026 |
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The Plan That Was Supposed to Help You :What happens when other people’s goals for us design our life — and stop fitting who we actually are.
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Jul 02, 2026 |
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What Enough Actually Feels Like: Some Things We Arrive At, Not Think Our Way Into
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Jun 24, 2026 |
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When Scarcity Runs The Whole House And Spreads Beyond Money — into time, rest, freedom, and presence
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Jun 17, 2026 |
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What We Absorbed About Money Before We Could Question It. Some Things We Learn Without Anyone Teaching Us
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Jun 13, 2026 |
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The Relationship We Never Examined. MONEY. June Series: Enough — What We Earn, How We Rest, and Whether We Deserve It
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Jun 04, 2026 |
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The Other Side of Stuck- What's Already Trying to Emerge
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May 27, 2026 |
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A Life That Looks Right — But May No Longer Feel That Way
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May 20, 2026 |
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When Something Starts to Feel Off, Even When Nothing Is Wrong: Before the Words Come, There's a Feeling
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May 13, 2026 |
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You Can’t Outperform This: When High Achievers Hit a Wall They Can’t Push Through
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May 06, 2026 |
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You’re Not Who You Were—Now What? The Identity Shift No One Prepares You For
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Apr 29, 2026 |
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When Your Capacity Changes: How to Stop Expecting the Old Version of You
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Apr 22, 2026 |
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I Didn’t Fall Off—I Stepped Away: What Life Forced Me to See When Everything Went Quiet
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Apr 15, 2026 |
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Self-Trust Under Pressure: FInding confidence when the outcome isn’t guaranteed.
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Feb 27, 2026 |
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Being seen without shape-shifting: Visibility Without Self-Betrayal
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Feb 18, 2026 |
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Boundaries Are a Confidence Skill: The quiet power of clear limits.
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Feb 11, 2026 |
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Confidence Is Built Through Action: it doesn’t arrive before action — it follows it.
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Feb 03, 2026 |
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Money & Meaning: Where worth, safety, scarcity, and identity collide — without shame or hustle
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Jan 27, 2026 |
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Relational BS: Unspoken roles, emotional labor, and why clarity beats loyalty which might come at your own expense.
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Jan 20, 2026 |
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Assumption Hangovers: The stories we never fact-check — and how they shape stress, resentment, and self-betrayal
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Jan 13, 2026 |
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Expectation Detox: How inherited rules, “shoulds,” and silent contracts quietly run your nervous system
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Jan 06, 2026 |
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Sacred Success: Ambition Without Exhaustion
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Dec 30, 2025 |
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Energy Over Everything: Caring for Your Light in the Dark Months Why Winter Is Asking for Regulation, Not Reinvention
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Dec 23, 2025 |
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The Unshakable Vision: What happens when your goals reflect your soul, not just your calendar
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Dec 18, 2025 |
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Reset Your Basecamp & Lighten the Load: Before we climb into a new year, this is your breath and pause to clear space for what matters most.
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Dec 10, 2025 |
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Retrospective Lessons from 2025 — The Wisdom Beneath the Hard Parts: You’ve lived a lot this year. Let’s gently uncover what that living has been trying to show you
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Dec 04, 2025 |
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Built to Bend, Not Break: The Science of Staying Strong
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Nov 25, 2025 |
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The Gift in the Gut Punch: Turning Hurt Into Healing
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Nov 18, 2025 |
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The Comeback Code: Rebuilding What the Storm Tried to Steal
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Nov 11, 2025 |
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Bruised, Not Broken — When Life Brings You to Your Knees
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Nov 04, 2025 |
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Skeletons in Your Kitchen: Face The Ghosts. Identify hidden triggers and bring them into the light so they lose their grip.
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Oct 28, 2025 |
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The Death of Old Habits: A Season of Release
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Oct 21, 2025 |
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Unmask the Cravings: Why Pretending With Food Keeps Us Powerless—and How to Finally See the Truth
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Oct 14, 2025 |
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Bury the Diet, Raise the Real You: October Mini-Journey: Unapologetic Living (Food, Weight, Body Mindset, Habits & Rituals)
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Oct 08, 2025 |
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Stop Deciding, Start Doing. Where fearless choices meet unapologetic action
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Sep 30, 2025 |
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Gut Instincts Never Lie: Trust Yourself and Win Bigger Than You Imagined
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Sep 23, 2025 |
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Regret-Proof Your Life: Bold Decisions for a Future You’ll Celebrate Every choice shapes your tomorrow. Here’s how to make decisions you’ll never second-guess—and always be proud of.
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Sep 16, 2025 |
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Analysis Paralysis: Stop Overthinking & Take the Leap That Changes Everything
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Sep 11, 2025 |
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The Courage Playbook: Fear Isn’t the Enemy, It’s the Edge
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Sep 02, 2025 |
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Default Future: What If You’ve Been Building a Future You Never Meant to Choose? A revealing look at how unspoken beliefs shape your future.
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Aug 26, 2025 |
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Unmute Yourself-The Bold Truth About Speaking Up and Being Heard: Silence is safe—but power lives in your voice.
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Aug 20, 2025 |
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Clarity Is Confidence: Why Speaking Up Is the Kindest Thing You Can Do - You don’t need to be loud to lead... you just need to be clear.
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Aug 12, 2025 |
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Built, Not Born: The Real Truth About Confidence: Why Playing Small Is Learned—and So Is Power
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Aug 08, 2025 |
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Abundance Isn’t Luck—It’s Neurology: Mindset Hacks That Actually Work
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Jul 29, 2025 |
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Stripped Down and Still Powerful: Who Are You Without the Labels? Worker. Mom. Fixer. Doer. What happens when the roles drop and the real YOU walks in?
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Jul 25, 2025 |
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Reinvent or Regret It: Why Playing Small Isn’t an Option Anymore. This isn’t about gentle upgrades. It’s a soul-level evolution—and you’re overdue.
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Jul 14, 2025 |
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Money Trauma is Real – Here’s How to Heal It
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Jun 23, 2025 |
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Ditch the Broke Mindset: How to Think (and Earn) Like a Millionaire
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Jun 12, 2025 |
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Are You Addicted to Chaos? How to Break Free from Stress Cycles → If “calm” feels weird and stress feels normal…we need to talk.
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May 27, 2025 |
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From Exhausted to Energized: The Science of Stress Recovery
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May 20, 2025 |
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Burnout Called—It Wants Its Hustle Back
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May 07, 2025 |
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Episode 4 of Master Your Mind -Master Your Life: Focus Like a Billionaire: Brain Training Secrets to Get More Done in Less Time
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Apr 29, 2025 |
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Episode 3: The Anxiety Advantage: Why High Achievers Leverage Fear Instead of Fighting It
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Apr 22, 2025 |
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April Series: Master Your Mind – Master Your Life Episode 3: Self-Sabotage Exposed: Why You Keep Getting in Your Own Way (And How to Stop)
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Apr 15, 2025 |
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April Theme: MASTER YOUR MIND – MASTER YOUR LIFE-Mental Toughness Secrets: What the Ultra-Successful Won’t Tell You Series
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Apr 08, 2025 |
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Stop Begging, Stop Pleasing, Stop Fixing—Their Chaos Is Not Your Assignment! They Do Them, You Do YOU: The ‘Let Them’ Rule for an Unstoppable Life
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Apr 01, 2025 |
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Rebel to Rise: Why Breaking the Rules Unlocks Your True Potential
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Mar 21, 2025 |
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Radical Self Trust: Break Free from Doubt To Stop Looking for Validation & Start Trusting YOU
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Mar 14, 2025 |
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Finding Fire in the Mundane: Unlock the Secret Spark-Turn Daily Drudgery into a Passion-Fueled Life
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Mar 07, 2025 |
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Emotional Detox 101 – Flush the Mental Toxins Holding You Back
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Feb 28, 2025 |
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Seasonal Smarts - Melt Away Your Seasonal Blues: Short days don’t have to mean short tempers.
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Feb 12, 2025 |
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Hacks & Habits, Mindset, and Purpose: Rewired For Daily Wins and Weekly Breakthroughs
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Feb 01, 2025 |
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Burnout Series: Emergency Burnout Intervention- From Burnt Out to Lit Up- Daily Practices
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Jan 09, 2025 |
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Dare to Decide: Bold Choices That Ignite Personal Growth
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Dec 31, 2024 |
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Why Assumptions Are the Grinch of the Holiday Season
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Dec 26, 2024 |
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Episode 21: Tending Fences: Minding Your Personal Boundaries with the FOG Method
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Dec 20, 2024 |
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Not Enoughness: When The inside you just doesn't feel good enough
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Dec 18, 2024 |
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Thanksgiving Calm, Not Chaos—Learn How to Control Your Triggers
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Nov 23, 2024 |
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Episode #17 BURN NOTICE: Battleing Burnout BEFORE It Begins
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Jul 12, 2023 |
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Episode #16 Running on Empty - How to Beat Burnout Before it Beats You
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Jul 07, 2023 |
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Episode #15: How To Take Control of Your Time: Loosing, Lost & Missed Time Myths Revealed
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Jun 15, 2023 |
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Eipsode #14 Time Challenge Success Tips
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May 24, 2023 |
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Episode #13 Spring Clean Your Mental Home: Clearing Your Mind and Finding Your Focus
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May 10, 2023 |
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Episode 12 | Breaking Free From Worry: No Worries
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May 03, 2023 |
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Episode 11 | Breaking Free From Worry: Don’t You Worry About a Thing
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Apr 26, 2023 |
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Episode 10 | Breaking Free From Worry: The Cost of Living (With Worry)
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Apr 19, 2023 |
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Episode 9 | Breaking Free From Worry: What’s the Worst That Could Happen?
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Apr 13, 2023 |
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Episode 8 | Breaking Free From Worry: A Little Worry Goes a Long Way
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Apr 06, 2023 |
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Episode 7 | Breaking Free From Worry: What You're So Worried About
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Mar 30, 2023 |
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The Fertile Mind | Episode #6: First Things First
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Mar 22, 2023 |
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The Fertile Mind | Episode #5: Pulling Your Mental Weeds
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Mar 15, 2023 |
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The Fertile Mind | Episode #4: The Deep End
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Mar 08, 2023 |
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The Fertile Mind | Episode #3: A Light On Your Mind
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Mar 05, 2023 |
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The Fertile Mind | Episode #2: Sowing The Seeds Of Success
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Jan 30, 2023 |
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The Fertile Mind | Episode #1: Your Mighty Mind
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Jan 16, 2023 |