The Running Channel Podcast
By The Running Channel
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by The Running Channel
Category: Running
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 161
Reviews: 1
Episodes: 185
Dec 2, 2023
Description
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com.
| Episode | Date |
|---|---|
|
147: Should You Always Train with a Running Watch?
|
Dec 06, 2025 |
|
146: "He Will Do Something Special" - Andy's Running Valencia
|
Nov 29, 2025 |
|
145: Has Trail Running Taken Over?
|
Nov 22, 2025 |
|
144: What Supplements Are Runners Taking And Why?
|
Nov 15, 2025 |
|
143: "This Nearly Made Me Quit Running"
|
Nov 08, 2025 |
|
142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra
|
Nov 01, 2025 |
|
141: How Does Breathing Affect Your Running?
|
Oct 25, 2025 |
|
FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends
|
Oct 22, 2025 |
|
140: Are We In The Middle of a Running BOOM?
|
Oct 18, 2025 |
|
Discover Rick's Everyday Escape
|
Oct 11, 2025 |
|
Discover Sarah's Everyday Escape
|
Oct 10, 2025 |
|
Discover Andy's Everyday Escape
|
Oct 09, 2025 |
|
139: Key Strength and Conditioning Tips For Marathon Training
|
Oct 04, 2025 |
|
138: How To Stay Motivated in Running
|
Sep 27, 2025 |
|
EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships
|
Sep 22, 2025 |
|
EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar
|
Sep 21, 2025 |
|
EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun
|
Sep 20, 2025 |
|
EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb
|
Sep 19, 2025 |
|
EP5: Underdog Glory in the Men's 1500m & We Made Chopsticks
|
Sep 18, 2025 |
|
EP4: Faith Kipyegon Dominates the 1500m & Rick Makes Matcha
|
Sep 17, 2025 |
|
EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination
|
Sep 16, 2025 |
|
EP2: Closest Finish In Marathon History and Sarah Gets Lost Inside The Stadium
|
Sep 15, 2025 |
|
EP1: Shock Exits & Marathon Sprint Finish - BTS at Tokyo World Championships
|
Sep 14, 2025 |
|
137: Running Through Joy, Grief and Everything In Between
|
Sep 13, 2025 |
|
136: What To Expect At Your Autumn Marathon
|
Sep 06, 2025 |
|
135: Training Cycles Explained – Base, Build, Peak, Taper…
|
Aug 30, 2025 |
|
134: Performance vs Integrity: The Doping Debate
|
Aug 23, 2025 |
|
133: Run or Rest? The Holiday Dilemma for Runners
|
Aug 16, 2025 |
|
132: The Truth About Caffeine: Performance, Dosage & Timing
|
Aug 09, 2025 |
|
131: Does Running With Someone Make You Faster?
|
Aug 02, 2025 |
|
130: We Ask A Psychologist Your Running Questions
|
Jul 26, 2025 |
|
129: These Workouts Will Make You A Faster Runner
|
Jul 19, 2025 |
|
128: Are Too Many People Running Marathons?
|
Jul 12, 2025 |
|
127: How Hard Is It To Run A 4 Minute Mile?
|
Jul 05, 2025 |
|
126: Are You Wearing The Wrong Running Shoes?
|
Jun 28, 2025 |
|
125: What Age Do You Peak as a Runner?
|
Jun 21, 2025 |
|
124: Running Myth Explained... Running Slow Makes You Faster
|
Jun 14, 2025 |
|
123: Do You Really Need To Stretch After A Run? The Debate
|
Jun 07, 2025 |
|
122: How Can I Run Fast With A Low Heart Rate?
|
May 31, 2025 |
|
121: Best vs Worst Foods To Eat Before And After A Run
|
May 24, 2025 |
|
120: How To Get Faster At Running
|
May 17, 2025 |
|
119: Is Running Actually Good For You?
|
May 10, 2025 |
|
118: Is It Good To Set Scary Running Goals?
|
May 03, 2025 |
|
117: The Running Channel Podcast LIVE From London Marathon!
|
Apr 26, 2025 |
|
116: What Is The Hardest Running Distance To Train For?
|
Apr 19, 2025 |
|
115: Top 10 Tips For 24 Hours Before Race Day
|
Apr 12, 2025 |
|
114: Food vs Gels - How To Optimise Your Long Run Fuelling
|
Apr 05, 2025 |
|
113: Sarah's Sub 20 Minute 5k PB Attempt Debrief
|
Mar 29, 2025 |
|
112: Can You Run Fasted?
|
Mar 22, 2025 |
|
111: All Your Marathon Questions Answered
|
Mar 15, 2025 |
|
110: How To Build Mental Toughness In Running
|
Mar 08, 2025 |
|
109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?
|
Mar 01, 2025 |
|
108: Runners To Keep Your Eye On In 2025
|
Feb 22, 2025 |
|
107: Ice Bath vs Sauna - Do They Work?
|
Feb 15, 2025 |
|
106: What Gear Should You Use To Run?
|
Feb 08, 2025 |
|
105: Do You Need To Wear Super Shoes To Go Fast?
|
Feb 01, 2025 |
|
104: How To Run In Different Environments: Trails, Roads, and Treadmills
|
Jan 25, 2025 |
|
103: Are Runners Good At HYROX?
|
Jan 18, 2025 |
|
102: How To Balance Running With The Rest Of Your Life | The Diary Of A Runner
|
Jan 11, 2025 |
|
101: How To Train For A Marathon
|
Jan 04, 2025 |
|
100: What You Might Have Missed In Running In 2024
|
Dec 28, 2024 |
|
99: The Ultimate Running Quiz Of The Year
|
Dec 21, 2024 |
|
The Woman Beating The Men At Ultras | Kelsey Price
|
Dec 18, 2024 |
|
98: How To Make A 2025 Running Goal And Stick To It
|
Dec 14, 2024 |
|
97: Do You Need To Go To The Gym To Be A Better Runner?
|
Dec 07, 2024 |
|
Malaria Nearly Killed Me, But Running Saved My Life | Prav Patel
|
Dec 04, 2024 |
|
96: Would You Rather...? Correspondence Special
|
Nov 30, 2024 |
|
95: When Will We Stop Breaking Running World Records?
|
Nov 23, 2024 |
|
Running Was A Punishment In School, Now I'm Completely Obsessed | Ross Noble
|
Nov 20, 2024 |
|
94: Inspirational Runners You NEED To Know About
|
Nov 16, 2024 |
|
93: What Is The Best Time Of The Day To Run?
|
Nov 09, 2024 |
|
92: What Are The Major Marathons And Why Are They Major?
|
Nov 02, 2024 |
|
91: Oxford Half Marathon Debrief | My First Half Marathon Since Knee Surgery!
|
Oct 26, 2024 |
|
90: Do You Need To Do Interval Running?
|
Oct 19, 2024 |
|
The Mastermind Behind Running World Records | Chris Taylor
|
Oct 16, 2024 |
|
89: Would You Run A Faster 10k With Or Without A Pacemaker?
|
Oct 12, 2024 |
|
88: How Have Marathon Records Improved Over The Last 100 Years?
|
Oct 05, 2024 |
|
87: What's Your Biggest Running Fear?
|
Sep 28, 2024 |
|
I Used To Defuse Bombs, Now Running Keeps Me Grounded | Heather Hartley
|
Sep 25, 2024 |
|
86: Why Do You Need A Running Training Plan?
|
Sep 21, 2024 |
|
85: What Does Running a PB Actually Feel Like?
|
Sep 14, 2024 |
|
84: Running Myths Explained: You NEED To Carb Load Before Long Runs
|
Sep 07, 2024 |
|
After Losing My Daughter, Running Was My Way Back | Fintan O'Malley
|
Sep 04, 2024 |
|
83: 2024 Paralympic Games - Classifications System & What To Expect in Paris
|
Aug 31, 2024 |
|
I Fractured My Leg In The Olympics - Here’s Why I Finished | Rose Harvey
|
Aug 28, 2024 |
|
82: Records and Running Races You'd Never Believe Existed
|
Aug 24, 2024 |
|
From 20 Stone To Running A Half Marathon..."I Feel Like Me Again" | Dr Alex George
|
Aug 21, 2024 |
|
81: Running Myths Explained: You Should Stretch Before Every Run
|
Aug 17, 2024 |
|
EP10 - Sifan Hassan Breaks The Women's Marathon Olympic Record & Looking Ahead To Los Angeles 2028
|
Aug 12, 2024 |
|
EP9 - How Ingebrigtsen Came Back To Dominate The 5000m Final
|
Aug 11, 2024 |
|
EP8 - Brutal Men's Marathon, Women's 10,000m, Resilience & Redemption
|
Aug 10, 2024 |
|
EP7 - No Smiles For Lyles & Sydney McLaughlin-Levrone Rewrites History
|
Aug 09, 2024 |
|
EP6 - Chaos In The Men's 5000m Heats & Proposing In Front Of 80,000 People
|
Aug 08, 2024 |
|
EP5 - 1500m Men's Final Upset, Laps of Honour & Women's 200m Final Dominance
|
Aug 07, 2024 |
|
EP4 - When Winning Gold Is Not Enough
|
Aug 06, 2024 |
|
EP3 - The Closest Men's 100m Final In History
|
Aug 05, 2024 |
|
EP2 - Shock In The Women's 100m Final & How Elite Athletes Cope With Pressure
|
Aug 04, 2024 |
|
EP1 - Fastest 10,000m Ever & What Is The New Repechage System
|
Aug 03, 2024 |
|
80: Is Running Back In Fashion?
|
Jul 27, 2024 |
|
I Started Running Because I Hated My Body...Now I Love It | Emily Clarkson
|
Jul 24, 2024 |
|
79: Do Runners Fall In Love With Runners?
|
Jul 20, 2024 |
|
78: Running Myths Explained: Running Is Bad For Your Knees
|
Jul 13, 2024 |
|
77: How Do You Measure Success In Running?
|
Jul 06, 2024 |
|
From 10M Records and 7 Number Ones to Marathon Running Obsession | Harry Judd
|
Jul 03, 2024 |
|
76: How Did Runners Measure Distance And Time Before Smart Watches?
|
Jun 29, 2024 |
|
75: How To Run A Fast 5k
|
Jun 22, 2024 |
|
74: Do You Need To Plan Every Run?
|
Jun 15, 2024 |
|
From Being Paralysed To Running A World Record At London Marathon! | Ant Bryan
|
Jun 12, 2024 |
|
73: How Can Running Change Your Life?
|
Jun 08, 2024 |
|
72: How To Deal With Pressure In Running
|
Jun 01, 2024 |
|
71: James' 100 Miler Update
|
May 25, 2024 |
|
The First Ever Female Finisher of The Barkley Marathons...But What's Next? | Jasmin Paris
|
May 22, 2024 |
|
70: I'm A Runner, Of Course I...
|
May 18, 2024 |
|
69: I Ran A 10k PB! | Jess' 10k Debrief
|
May 11, 2024 |
|
Running A World Record Marathon With A Hole In My Stomach | Adele Roberts
|
May 06, 2024 |
|
68: How To Run A Faster Half Marathon
|
May 04, 2024 |
|
67: London Marathon Weekend Debrief
|
Apr 27, 2024 |
|
Life After The Olympics Was Not What I Expected... | Colin Jackson
|
Apr 22, 2024 |
|
66: The Running Channel Podcast LIVE From London Marathon!
|
Apr 20, 2024 |
|
65: Why Is A Marathon 26.2 Miles?
|
Apr 13, 2024 |
|
64: Why SHOULD We Be Doing Hill Training?
|
Apr 06, 2024 |
|
63: How Does It Feel to Run A One Kilometre Time Trial?
|
Mar 30, 2024 |
|
62: Why Do Runners Need To Cross Train?
|
Mar 23, 2024 |
|
61: What Is The HARDEST Running Distance?
|
Mar 16, 2024 |
|
60: Our Favourite Track Workouts
|
Mar 09, 2024 |
|
59: How To Run The Perfect Race
|
Mar 02, 2024 |
|
58: How Do You Train For A Marathon?
|
Feb 24, 2024 |
|
57: What's The Best Stat To Use On A Running Watch During A Run?
|
Feb 17, 2024 |
|
56: Rick's 5k PB Attempt Debrief
|
Feb 10, 2024 |
|
55: What Is The Best Running Distance?
|
Feb 03, 2024 |
|
54: How Much Protein Do Runners Actually Need?
|
Jan 27, 2024 |
|
53: How To Stay Motivated And Stick To Your Running Goals
|
Jan 20, 2024 |
|
52: What Do You Wear To Run?
|
Jan 13, 2024 |
|
51: 2024 Goals - Ours and Yours!
|
Jan 06, 2024 |
|
50: Running Channel Quiz Of The Year 2023!
|
Dec 30, 2023 |
|
49: Do You Run On Christmas Day?
|
Dec 23, 2023 |
|
48: How Much Sleep Do You Need To Run?
|
Dec 16, 2023 |
|
47: Andy Ran His FIRST Marathon!
|
Dec 09, 2023 |
|
46: We Ran 200 Miles Home For Christmas Debrief!
|
Dec 02, 2023 |
|
45: Andy’s Running A Marathon Next Week…
|
Nov 25, 2023 |
|
44: When Should You Miss A Run?
|
Nov 18, 2023 |
|
43: How I Ran in the Olympic Final With A Heart Condition
|
Nov 11, 2023 |
|
42: Our Favourite 5k Workouts
|
Nov 04, 2023 |
|
41: What Does Your First Marathon ACTUALLY Feel Like? Chicago Debrief
|
Oct 28, 2023 |
|
40: Tips For Training In The Winter
|
Oct 21, 2023 |
|
39: Easy Ways To Boost Running Motivation - Habit Stacking, Rewards and Community Support
|
Oct 14, 2023 |
|
38: Legal PERFORMANCE ENHANCERS for Running
|
Oct 07, 2023 |
|
37: We Answer The Most Googled Running Questions...
|
Sep 30, 2023 |
|
36: How I Trained For A Half Marathon
|
Sep 23, 2023 |
|
35: What No One Told Us Before We Started Running...
|
Sep 16, 2023 |
|
34: Every You Need To Know About Running A Marathon
|
Sep 09, 2023 |
|
33: Sarah's First DNF
|
Sep 02, 2023 |
|
32: LIVE From The World Athletics Championships In Budapest
|
Aug 27, 2023 |
|
31: Just How Fast Is A Sub 4 Minute Mile?
|
Aug 19, 2023 |
|
30: Should You Run On Holiday?
|
Aug 12, 2023 |
|
29: What Does Running A 2:29 Marathon ACTUALLY Feel Like?!
|
Aug 05, 2023 |
|
28: Everything You Need To Know About Track Running.
|
Jul 29, 2023 |
|
27: Is It Possible To Change Your Running Form?
|
Jul 22, 2023 |
|
26: How Much Strength Should Runners Be Doing?
|
Jul 15, 2023 |
|
25: Running Thoughts Vs Reality
|
Jul 08, 2023 |
|
24: The New Parkrun World Record holder!
|
Jul 01, 2023 |
|
23: How Quickly Do Running Shoes Wear Out And How Can You Tell?
|
Jun 24, 2023 |
|
22: How To Run In The Heat
|
Jun 17, 2023 |
|
21: Why Lucky Socks Actually DO Make You Faster According To Science
|
Jun 10, 2023 |
|
20: Can You Be “Good” At Every Running Distance?
|
Jun 03, 2023 |
|
19: Should You Change Your Running Cadence?
|
May 27, 2023 |
|
18: Running & Heart Rate Explained!
|
May 20, 2023 |
|
17: Running A Sub 3 Hour Marathon - Featuring A Special Guest!
|
May 13, 2023 |
|
16: The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?
|
May 06, 2023 |
|
15: Our First Ever LIVE Podcast - Answering All your running questions!
|
Apr 29, 2023 |
|
14: Why Sarah Ran A Marathon On Her Own
|
Apr 22, 2023 |
|
13: Boston and London Marathon special
|
Apr 15, 2023 |
|
12: How To Cope With Mentally Tough Miles!
|
Apr 08, 2023 |
|
11: Key Sessions For A Faster Half Marathon
|
Apr 01, 2023 |
|
10: How To Set Running Goals For Motivation
|
Mar 25, 2023 |
|
9: Are You A Runner Or A Jogger?
|
Mar 18, 2023 |
|
8: Should You Pause Your Watch?!
|
Mar 11, 2023 |
|
7: Sarah’s Osaka Marathon PB
|
Mar 04, 2023 |
|
6: Our Favourite 10k Workouts And The Best (And Worst) Cities In The World To Run In
|
Feb 25, 2023 |
|
5: Do Supershoes Work For Everyone And How Andy Ran So Hard He Tasted Blood
|
Feb 18, 2023 |
|
4: Hands Up If You're Training For A Marathon And Is Andy Finally Going To Do One?
|
Feb 11, 2023 |
|
3: How Much Do Pro Runners Earn And Are You Addicted To Running?
|
Feb 04, 2023 |
|
2: Running Paces Explained And Why Sarah Runs Too Fast
|
Jan 30, 2023 |
|
Trailer
|
Jan 23, 2023 |
|
How to run a faster 5K and why nobody gives a sh*t about the Olympics
|
Jan 23, 2023 |