The Twenties Detox
By Bianca Venchiarutti
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Image by Bianca Venchiarutti
Category: Self-Improvement
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Episodes: 99
Description
Your 20s weren't supposed to feel this disorienting, but half the beliefs driving your decisions aren't even yours.
The Twenties Detox is a podcast and blog for women in their 20s ready to stop absorbing and start questioning. We unpack the mindsets and myths keeping you stuck and replace them with a life built around your own rhythms, not someone else's timeline.
Growth isn't constant. Some seasons are for building, some for rest, some for starting over. If you're between who you were told to be and who you're becoming, you're in the right place.
- Bianca
| Episode | Date |
|---|---|
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The Summer I Started Aligning with the Sun and Trees | Seasonal Living Series
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Jul 07, 2026 |
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Listen to this if you get angry easily (there’s a reason)
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Jul 01, 2026 |
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What I'd Beg Every Woman in Her 20s to Know About Morning Routines
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Jun 23, 2026 |
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The Art of Unlearning: How to Rewire Your Beliefs and Unlock Your Inner Power
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Jun 16, 2026 |
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5 Ways to Be Soft *AND* Ambitious Without Burning Out
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Jun 09, 2026 |
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June Is Exposing Your Greatest Desires. Are You Ready for What It Reveals?
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Jun 02, 2026 |
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I spent my 20s believing these 5 things. I was dead wrong.
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May 26, 2026 |
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The Real Reason Zara Larsson's Rebrand Worked (Every Creative Can Do It!!)
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May 19, 2026 |
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5 Things I'll Never Buy In My 20s To Attract More Abundance (My Anti-Haul)
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May 12, 2026 |
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2 Sobering Truths About Your Soul's Purpose (It Will Finally Let You Breathe)
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May 05, 2026 |
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This Is Your Sign to Start Before You Feel Ready
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Apr 28, 2026 |
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I graduated and everything fell apart. Here's what I learned 5 years later.
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Apr 21, 2026 |
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What if You’re Not Actually Failing? 4 Things Spring Teaches Us About Growth.
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Apr 14, 2026 |
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April Is Defrosting Season: 3 Ways to Actually Get Back on Track This Spring
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Apr 07, 2026 |
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RESET WITH ME 🌷 quarterly reset, financial planning, spring decor, digital declutter, etc
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Mar 31, 2026 |
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5 Ways to Get Dangerously Confident in Your 20s
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Mar 24, 2026 |
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3 Ways Gen Z & Millennial Sensitivity Is Bankrupting Bad Businesses (In a Good Way)
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Mar 17, 2026 |
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6 Things I’d Scream at My 20-Year-Old Self (If I Had a Time Machine)
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Mar 10, 2026 |
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March Is the Hardest Month of 2026: 3 Tips for Navigating Existentialism + Preparing for Spring
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Mar 03, 2026 |
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We Finally Quit the Pill. Here’s What Happened to Our Bodies.
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Feb 24, 2026 |
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The Truth About Seasonal Depression : Vitamin D Supplements, Capitalism & Sunscreen
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Feb 17, 2026 |
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5 Winter Rituals to *Secretly* Prepare for Your Most Successful Year Yet
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Feb 10, 2026 |
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The Life Audit: Single-Handedly the Best Exercise to Do in Your 20s
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Feb 03, 2026 |
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How to Survive the Winter Uglies (without self-tanning)
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Jan 27, 2026 |
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Devotion vs. Discipline: Finding Balance With Kela Rose From Skinny Dipping
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Jan 20, 2026 |
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8 Career Secrets I Wish I Knew at 22 (To Stop the Constant Overwhelm)
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Jan 13, 2026 |
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The Q1 Blueprint: 5 Habits to Master During The Winter Season
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Jan 06, 2026 |
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Q&A: Christmas Consumerism, Grieving While Dating, and Feeling Lost on Your Career Path
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Dec 11, 2025 |
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Babe, You’re Doing the Best You Can. Let’s Wrap Up Q4 With Ease.
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Dec 02, 2025 |
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The #1 Lesson That Can End Your Money Anxiety, Fear of Failure, and Self-Doubt
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Nov 25, 2025 |
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You're Being Too Hard on Yourself. Here's 5 Ways to Actually Love Your Body Again.
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Nov 18, 2025 |
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Stop Trying to Figure Everything Out & Create a Life You Love | With Aileen Xu From Lavendaire
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Nov 11, 2025 |
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You Are Not *Too Damaged* to Be Loved | The Problem with Modern Relationship Advice
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Nov 04, 2025 |
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The Feminine Way | Cycle Syncing, Somatic Therapy, and Natural Healing with Emma Marschall
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Oct 21, 2025 |
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Did Feminism Make Us Happier… or Just Busier?? | Career Women vs. Housewives.
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Oct 14, 2025 |
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5 Bank Accounts Every Person Needs to Build Wealth With Julia Cancro
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Oct 07, 2025 |
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Sometimes We Just Need a Really Good Cry | the Spirituality of Crying
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Sep 30, 2025 |
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Can We Talk? Painful Sex, Sexual Shame, and Reclaiming Female Pleasure with Azia Mery
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Sep 23, 2025 |
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The Unspoken Fear of Aging, Pressure to Stay Young & Should I Get Botox?
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Sep 16, 2025 |
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Why We Self-Sabotage, Mom Issues & Eating (Mother Wound), & The Truth on Ozempic with Jiordana Saade
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Sep 09, 2025 |
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New Season Drop: "She Breaks Barriers" - Limiting Beliefs, Female Power & Full Potential
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Sep 02, 2025 |
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Defrosting Season : Q2 Planning, Spring Cleaning & Capsule Closets
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Apr 16, 2025 |
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Finding Light Through Darkness: A Journey of Meditation, Healing, and Resilience with Carey Brown
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Apr 08, 2025 |
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Wine Chats: When to Have Kids, Making Friends as Adults and Will We Ever Afford a House?
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Apr 01, 2025 |
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Start That Side Hustle. Don’t Let Your 9-5 Stop You With Camille Cook
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Mar 25, 2025 |
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Never Give Up: Boost Self Efficacy With These 4 Science-Backed Tips
|
Mar 18, 2025 |
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What I Learned at 25: You’ll Never Feel 100% Ready, and That’s Okay
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Mar 11, 2025 |
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Saunas: The Secret to Glowing Skin, A Stronger Body & A Sharper Mind?
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Mar 04, 2025 |
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Falling In Love With Life Again, Winter Stillness & Recovering From an Injury
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Feb 25, 2025 |
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Why Emotional Safety Is *So Much* Hotter Than Butterflies
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Feb 11, 2025 |
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Babe, You’re Not Running Out of Time.
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Feb 04, 2025 |
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Returning to the Seat of the Soul: Feminine Rage, Ayahuasca Awakening, and the Healing Power of Plant Medicine with Rachael Mrocka
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Jan 28, 2025 |
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Rekindling The Spark In Your Relationship & Why 100/100 Rule Isn’t Always Realistic
|
Jan 21, 2025 |
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How to Officially Enter Your Delulu Era & Achieve Your Goals in 2025
|
Jan 14, 2025 |
|
Body Detox Series: Are Juice Cleanses Worth It?
|
Jan 07, 2025 |
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Let’s Make 2025 Your Best Year Yet. Align Your Life With the Seasons
|
Dec 31, 2024 |
|
Dating in Your Twenties: The Good, The Bad, The Glow-up
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Dec 24, 2024 |
|
Could the Norwegian Philosophy of ‘Koselig’ Make You Love Winter?
|
Dec 17, 2024 |
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2 Reasons Why You Lose Friends On Your Personal Growth Journey
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Dec 10, 2024 |
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How to Build Killer Confidence in Your First Job After College
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Dec 03, 2024 |
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Stop Doing So Much. Why *Less* Leads to More Success and Happiness.
|
Nov 26, 2024 |
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8 things I wish I knew in university
|
Sep 03, 2024 |
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Navigating Female Friendships: Overcoming Internalized Misogyny, Grudges, and Resentment to Rediscover True Girlhood
|
Aug 27, 2024 |
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Why are we all so anxious? (For Millennials + Gen Zs)
|
Aug 20, 2024 |
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How to improve the relationship with your parents, boundary setting & moving home after university
|
Aug 06, 2024 |
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the desire for money, virality & fame
|
Jul 30, 2024 |
|
Welcome to The Twenties Detox (Trailer)
|
Jul 26, 2024 |
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Therapy 101: the stigma, when to break up with your therapist + does it actually heal your trauma?
|
Jul 23, 2024 |
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the fear of being perceived, male gaze and learning to be authentic ft. my sister cameo
|
Jul 17, 2024 |
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Too many options are making us feel stuck in life: let's find a direction!
|
Jul 09, 2024 |
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Managing financial anxiety, money and the "gap" in our 20s with Heather Duncan
|
Jul 02, 2024 |
|
Surviving the Quarter Life Crisis and Finding the Balance Between Stability + Meaning
|
Jun 25, 2024 |
|
The Path to Building a Multimillion-Dollar Business | Christina Venchiarutti-Doracin
|
Jun 18, 2024 |
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Self Worth vs. Self Esteem + 4 Tips to Mastering Self Love
|
Jun 11, 2024 |
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julia guz on the divine feminine, overcoming fears and finding true liberation
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Jun 04, 2024 |
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the work life balance, channeling yin energy, and 7 types of rest.
|
May 28, 2024 |
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bridgette vong on personal finance, breakups, and living alone in your 20s
|
May 21, 2024 |
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are you actually romanticizing, or is it for instagram?
|
May 14, 2024 |
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Q&A: setting boundaries with your parents, dealing with friendship burnout, and tips for anxiety
|
Aug 18, 2023 |
|
why your emotional triggers are an invitation to heal
|
Jul 31, 2023 |
|
my summer reflections ~ the fear doing things alone, career choices and should I move out of my parents home?
|
Jul 18, 2023 |
|
the root of people pleasing, how to say "no", and are we in our villain era? [VIDEO]
|
Jul 05, 2023 |
|
how to "go with the flow" and let go of rigid routines
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Jun 26, 2023 |
|
retrospective reflections | the secrets to finding happiness with my 85-year old gran
|
May 30, 2023 |
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4 mindsets for healing your relationship with food and fitness
|
May 15, 2023 |
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dear post grads, let's try new things and build self-confidence
|
May 01, 2023 |
|
taurus season ~ tips for an abundant money mindset + embracing minimalism
|
Apr 24, 2023 |
|
twentysomething chats | a recap of our 6-week journey through europe with Ellen Marciniak
|
Apr 18, 2023 |
|
how to get out of a rut & feel like yourself again [VIDEO]
|
Apr 10, 2023 |
|
twentysomething chats | the feminine economy, cycle syncing, and learning genuine play with Hannah Stomski
|
Apr 03, 2023 |
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twentysomething chats | burnout stories and unlearning hustle culture with Hannah Stomski
|
Mar 27, 2023 |
|
the lessons I learned at 23 ~ inner child healing, starting therapy, losing friends & understanding true love [VIDEO]
|
Mar 14, 2023 |
|
retrospective reflections | how to overcome life's challenges with my 90-year old great aunt
|
Mar 07, 2023 |
|
a guide to living with your parents in your 20s
|
Feb 27, 2023 |
|
twentysomething chats | how to calm your climate anxiety with my sister Cameo
|
Feb 20, 2023 |
|
what is true self-care + self-love?
|
Feb 13, 2023 |
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how to make friends as adults, quality over quantity & the feeling of loneliness.
|
Feb 06, 2023 |
|
post graduation blues, identity crisis, should I start my masters?
|
Jan 30, 2023 |
|
welcome to the twenties detox podcast :)
|
Jan 23, 2023 |