The Built Better Podcast
By Jessica Burke
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Image by Jessica Burke
Category: Health & Fitness
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Episodes: 22
Description
Don't know what fitness "influencer" to believe or what diet to start on Monday? Let's make living a healthier life a little (a lot) more straightforward. Strength & conditioning professional Jessica Burke dives deep into the truths and dismantles the long-believed lies of diet culture, exercise physiology, and all things fitness.
| Episode | Date |
|---|---|
|
Introducing: The Built Better Podcast
|
Jun 22, 2026 |
|
The Compound Interest of Strength Training
|
Feb 10, 2026 |
|
EP #18: How to Build a Body You Love in 2026
|
Dec 30, 2025 |
|
EP #17: Controversial Fitness Coaching Opinions
|
Nov 18, 2025 |
|
EP #16: "Hybrid" Training
|
Aug 14, 2025 |
|
EP #15: Shifting Your Mindset to Get In Shape
|
Aug 06, 2025 |
|
EP #14: 10 Years In
|
Jul 30, 2025 |
|
EP #13: Nutrition Myths
|
Jul 01, 2025 |
|
EP #12: Fitness Myths
|
Jun 04, 2025 |
|
EP #11: Top Nutrition Mistakes
|
Apr 24, 2025 |
|
Bonus Business #1
|
Apr 18, 2025 |
|
EP #10: Social Media & Why It's Killing Your Fitness Progress
|
Apr 01, 2025 |
|
EP #9: Core Training - A Deep Dive
|
Feb 18, 2025 |
|
EP #8: Set Yourself Up for Success in the New Year
|
Jan 14, 2025 |
|
EP #7: Intro to Educated Eating
|
Nov 12, 2024 |
|
EP #6: Train Like An Athlete
|
Aug 27, 2024 |
|
Episode #5: 5 Reasons Why You Will Never Have the Body You Want
|
Aug 20, 2024 |
|
EP #4: My Journey Into (and out of) Diet Culture
|
Feb 15, 2023 |
|
EP #3: Is the Best Training Split of All Time... No Split?
|
Feb 07, 2023 |
|
EP #2: Are You on the Right Track? Let's Find Out.
|
Jan 31, 2023 |
|
Ep #1: 6 Things I Wish I Knew When Starting My Fitness Journey
|
Jan 24, 2023 |
|
Ep #0: Intro to "The Strength Chick" Podcast: How I Got Here
|
Jan 23, 2023 |