The Healthy and Wealthy Podcast
By Rita Trotter
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Category: Fitness
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Episodes: 69
Description
Welcome to The Healthy and Wealthy Podcast - body and business for women over 40. Each week, we sit down with guests to inspire women to take action for their health, well-being, productivity, mental health, career, family, and more.
Hosted by Rita Trotter, you can join us every Tuesday morning, as we meet with fantastic guests, and talk about actionable information that helps you live your best life!
Subscribe to never miss an episode, and check out show notes for all the links and resources you need to be the best version of yourself.
| Episode | Date |
|---|---|
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Breathing Clean: How Our Homes Impact Our Health - With Michael Rubino
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Apr 09, 2024 |
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Navigating the Hidden Challenges of Menopause - With Claire Hattrick
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Apr 02, 2024 |
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Education, Charity and Life Improvement - With Dr Cary Goulston
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Mar 05, 2024 |
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Men's Health, Performance and Happiness - With Fabio Bonnano
|
Feb 27, 2024 |
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Menopause: Symptoms, Treatments, and a Smoother Transition - With Tracey Montgommery
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Feb 20, 2024 |
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Simplifying Your Tax and Accounting to Boost Profits - With Beth Jackson
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Feb 13, 2024 |
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Nurturing your marriage, your. business and yourself - With Chante Dent
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Feb 06, 2024 |
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"Normal people can do it, too" - How Anne lost 3 stone and sent her arthritis into remission
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Jan 30, 2024 |
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How you can overcome stress and anxiety, simplified - with Donna Morgan
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Jan 16, 2024 |
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How to Build your Business with Heart, with Aub Wallance
|
Jan 02, 2024 |
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Back to Basics: How Carolina lost her meno-belly, and boosted her energy and confidence simply and sustainably
|
Dec 19, 2023 |
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"Your symptoms are NOT in your head" - Preventing illness and reducing medication with Dr. Efrat Lamadre
|
Dec 12, 2023 |
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"You Can Change Your Life at Any Age" - From size 18 to size 12 after cancer and menopause
|
Dec 05, 2023 |
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Todd Hartley on Story-Telling Through Video Marketing and Working With Tony Robbins
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Nov 27, 2023 |
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Why You Need to Learn a New Language - with Lesley Hossner
|
Nov 07, 2023 |
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"Just do it!" - Why you need to leave your comfort zone with Sarah Maitland-Price
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Oct 17, 2023 |
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Navigating Transitions In Your Life with Celia Barsby
|
Sep 02, 2023 |
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Sobriety and Mental Health: "Hospitalised days before my wedding due to addiction"
|
Aug 26, 2023 |
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Women Need to Travel: "Why I went from a doctor to a travel consultant"
|
Aug 12, 2023 |
|
Pain Is Not Your Enemy: "What three violent attacks, severe injuries and PTSD taught me..."
|
Aug 05, 2023 |
|
How To Know If You're On The Right Path
|
Jul 29, 2023 |
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Money Growth Mastery: Transforming your Relationship with Wealth and Intuition
|
Jul 25, 2023 |
|
Deciding Your Destiny, with Kyle Spyrides
|
Jul 16, 2023 |
|
Entrepreneurship and Mindset: How you can achieve your goals, with Chaya Peltz
|
Jul 08, 2023 |
|
The Fundamentals of Fat Loss, with Charlie Johnson (WORLDS #1 ONLINE FITNESS COACH)
|
Jul 01, 2023 |
|
Holistic Healing - Nurturing Your Body To Heal Your Mind, with Dr. Aruna Tummala
|
Jun 24, 2023 |
|
How To Listen To Your Mind, Body and Soul - with Annie Emprima-Martin
|
Jun 22, 2023 |
|
Prioritising Joy and Adventure In Your Life, with Harriet Barcella
|
Jun 18, 2023 |
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How To Reach Your Goals Without Limitations, with Natasha Sakota
|
Jun 10, 2023 |
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How to Listen to Our Bodies to Live a More Fulfilled Life, with Fiona Montgommery
|
May 30, 2023 |
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How to Have A Great Style Regardless of Age, Body Shape, and Budget, with Jennifer Nataf
|
May 26, 2023 |
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How to Naturally Support Your Body Through Menopause, with Candice Mason
|
May 19, 2023 |
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You're Not As Strong-willed As You Think. Here's Why You're Not Reaching Your Goals
|
May 15, 2023 |
|
Running a Business Without Sacrificing Your Personal Life, with Ruth Gilbey
|
May 06, 2023 |
|
Hormones and Hair Growth, with Laura Sagen
|
May 05, 2023 |
|
How to Be Free From the Struggle of Food! with Melissa Rohfls
|
May 02, 2023 |
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Let's Talk About Alcohol, with Jaime T.
|
Apr 28, 2023 |
|
Transform Approach to Dating and Create Healthy Partnerships, with Dr. Yael Dubin
|
Apr 21, 2023 |
|
Central Nervous System Regulation and How to Achieve It, with Dr. Kelly Kessler
|
Apr 14, 2023 |
|
How Not to Stay in Survival Mode, with Heather Dunlop
|
Apr 08, 2023 |
|
'Being a Powerful Woman is Okay and A Gift' with Alison Wheeler
|
Apr 07, 2023 |
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Why is Ancestral Healing a Helpful Healing Modality with Elizabeth Kipp
|
Mar 31, 2023 |
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Overcoming Cravings and Emotional Eating with Réshanda Yates
|
Mar 26, 2023 |
|
Gut-Brain Connection
|
Mar 25, 2023 |
|
"Undoing" the "Shoulds" in Business and Life with Laura Aura
|
Mar 19, 2023 |
|
People Pleasing and the Art of Saying NO, with Gabrielle Treanor
|
Mar 18, 2023 |
|
How to Have More Self-belief and Confidence
|
Mar 04, 2023 |
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How to Shift Your Body Image and View Yourself With Kindness, Not Criticism
|
Feb 26, 2023 |
|
The Thing You Will Not Sacrifice Becomes The Sacrifice
|
Feb 25, 2023 |
|
The Best Foods for Reducing Inflammation in the Body
|
Feb 19, 2023 |
|
Sleep Health - How to Remove Sluggishness From Your Cycle
|
Feb 18, 2023 |
|
Menstrual Health With Betina Hunt - How to care for your intimate health for improved body performance
|
Jan 30, 2023 |
|
What worked in my 20s doesn't work in my 40s...
|
Jan 27, 2023 |
|
Food for Thought - Eating the Right Nutrition for Mental and Cognitive Energy
|
Jan 20, 2023 |
|
Special Guest: Audrey Andersen
|
Jan 20, 2023 |
|
Everyone needs a good WOMAN!
|
Jan 20, 2023 |
|
Why New Year's Resolutions Fail
|
Jan 20, 2023 |
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Exercising From home - How to Transform Your Body Without a Gym Membership
|
Jan 20, 2023 |
|
My 6 Step System to Change ANY Habit or Behaviour Long Term!
|
Jan 20, 2023 |
|
The 4 Dimensions
|
Jan 16, 2023 |
|
Special Guest: Benjamin Lee
|
Jan 16, 2023 |
|
How to Reduce Stress by Reframing Problems into Challenges
|
Jan 16, 2023 |
|
Enjoying a Guilt Free Christmas and New Year
|
Jan 16, 2023 |
|
How Having a Tribe is Scientifically Proven to Aid in Weight Loss
|
Jan 16, 2023 |
|
Why Do You Self-sabotage
|
Jan 16, 2023 |
|
Creating Mindset of a Champion
|
Jan 09, 2023 |
|
Managing Time as a Woman
|
Jan 09, 2023 |
|
The 3 S's for Success in Weight, Health and Body Shape
|
Jan 09, 2023 |
|
Your Body: How it Moves and and How it Works
|
Jan 09, 2023 |