Fit To Be Real: & A Little Extra
By the CFIT Sisters
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Category: Fitness
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Episodes: 243
Description
Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured out and the rest they'll do on the podcast...with you!
Come workout without with us, at home or in person! Check it out: www.CFITfitness.com We would love for you to be apart of the CFIT Community, they are pretty amazing :)
Follow us on the social medias!
Instagram: @fittoberealpodcast Instagram|Facebook|Tik Tok: @cfitfitness
| Episode | Date |
|---|---|
|
160. Unpopular Opinions with Justin Scaricaciottoli....Again!
|
Oct 12, 2026 |
|
159. 5 Fitness Tips: If It's Not A Yay, It's a Nay
|
Sep 21, 2026 |
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158. We're Back with Updates!
|
Aug 17, 2026 |
|
157. Things To Remember In Your Fitness Journey: Beginner & Advanced
|
Jul 06, 2026 |
|
156. Summer Fun!
|
Jun 29, 2026 |
|
155. Perimenopause 101 & How It Is Viewed Across The World
|
Jun 15, 2026 |
|
154. The Summer of Cellulite
|
Jun 10, 2026 |
|
153. The Evolution of "Skinny vs Strong"
|
May 25, 2026 |
|
152. What You Should Do Pre & Post Workout!
|
May 19, 2026 |
|
151. Most Affordable Active Wear!
|
May 11, 2026 |
|
150. The "Soft vs Hard" Fitness Debate
|
Apr 27, 2026 |
|
149. Spring Into Allergy Season!
|
Apr 20, 2026 |
|
148. Live Bikini Waxes at The Beauty Room by Michaela!
|
Apr 09, 2026 |
|
147. Sometimes You Just Need To Laugh: The Nothing Serious Chat
|
Mar 30, 2026 |
|
146. Vibration Plates...What's The Buzz?!
|
Mar 16, 2026 |
|
145. Getting The Inside Scoop On The 30 Years of Carmela’s Dance Studio With Carmela Guiteras Mayo!
|
Mar 02, 2026 |
|
144. Thought Provoking “Thinkers” From The Social Media: Carly Edition
|
Feb 24, 2026 |
|
143. Thought Provoking “Thinkers” From The Social Medias: Victoria Edition
|
Feb 16, 2026 |
|
142. 3 Apps To Aid In Your Healthy Food Lifestyle
|
Feb 09, 2026 |
|
141. CFIT Fitness' 15 Years In Business Baby!
|
Jan 26, 2026 |
|
140. Carly Is Victoria's Only Follow on Instagram...Find Out Why?!
|
Jan 19, 2026 |
|
139. Explaining The "Time Change" Post-2000 & Again Post-2020
|
Jan 12, 2026 |
|
138. Festive Family Fun with 3 Special & EXTRA Guests!
|
Jan 05, 2026 |
|
137. How To Be Mentally “Fit”
|
Dec 15, 2025 |
|
136. Fun, Games & Good Times!
|
Dec 01, 2025 |
|
135. The Addition To Your Morning Coffee You Didn't Know You Needed!
|
Nov 24, 2025 |
|
134. ’Tis The Season For Creating Holiday Traditions
|
Nov 17, 2025 |
|
133. The Why Behind Positive Nostalgia
|
Nov 03, 2025 |
|
132. Carly’s 40th Birthday Trivia Extravaganza!
|
Oct 20, 2025 |
|
131. Tricks, Treats, & Tips for Halloween Spending
|
Oct 13, 2025 |
|
130. Weighted Vest 101: Should You Invest?
|
Oct 06, 2025 |
|
129. Running vs Training Sneakers: Picking The Best Shoe For The Longevity Of Your Feet
|
Sep 22, 2025 |
|
128. Carly Shares A Brand New Revelation!
|
Sep 15, 2025 |
|
127. How To Set Up Your September for Success!
|
Sep 08, 2025 |
|
126. A Wee Bit Of Scottish Fun with Carly!
|
Aug 25, 2025 |
|
125. The Summer Scaries
|
Aug 18, 2025 |
|
124. Getting Charged Up with Electrolytes: 101
|
Aug 11, 2025 |
|
123. Breaking Down the GLP-1 Trend!
|
Jul 21, 2025 |
|
122. Methods To Help Take Your Fitness Seriously: The 3 C’s & The 3-2-1
|
Jul 07, 2025 |
|
121. Tips & "Hacks" To Get You Through Summer!
|
Jun 16, 2025 |
|
120. Propaganda We Are Not Falling For Anymore
|
Jun 09, 2025 |
|
119. Finding The Balance of Lifestyles in New Relationships with Pedro Rodriquez!
|
May 26, 2025 |
|
118. Consistency Over Intensity with Your Workouts
|
May 19, 2025 |
|
117. Calming Carly’s Criminal Mind with Chief of Police, Dave Madonna
|
May 12, 2025 |
|
116. When Life is Life-ing & All You Have Left is a Check In Chat
|
May 05, 2025 |
|
115. Unpopular Opinions 2.0 with Justin Scaricaciottoli!
|
Apr 28, 2025 |
|
114. Game Time: Who Knows Me Better?!
|
Apr 14, 2025 |
|
113. The Many Forms of the Trend: Biohacking
|
Apr 07, 2025 |
|
112. Learning To “Do What Works” with Life Coach, Claire Baker!
|
Mar 31, 2025 |
|
111. Creatine vs. Protein
|
Mar 24, 2025 |
|
110: Finding The Healthiest Food Delivery Service For Your Money
|
Mar 17, 2025 |
|
109. Admitting Our Toxic Traits
|
Mar 10, 2025 |
|
108. The Castor Oil Trend
|
Feb 24, 2025 |
|
107. Approaching Valentine's Day: Partnered & Single
|
Feb 10, 2025 |
|
106. A Mental Health Moment with That Sound Game
|
Feb 03, 2025 |
|
105. Fitness Trends of 2025
|
Jan 27, 2025 |
|
104. Let Carly Be Surprised: The Gift That Keeps On Giving
|
Jan 20, 2025 |
|
103. How To Breakdown and Beat The Holiday Bloat
|
Jan 13, 2025 |
|
102. Ins & Outs of 2025
|
Jan 06, 2025 |
|
101. Live!! What Your Clothes Say About You According To Science
|
Dec 30, 2024 |
|
100th Episode Extravaganza !
|
Dec 23, 2024 |
|
Winter Craze & Fitness Haze: How To Keep Motivated During The Holiday Season
|
Dec 16, 2024 |
|
The Inside Scoop on Shopping & Its Impact On Our Future
|
Dec 09, 2024 |
|
20 Spontaneous Questions with Billy Mayo!
|
Dec 02, 2024 |
|
Staying Organized & Family Friendly This Thanksgiving
|
Nov 25, 2024 |
|
Thoughts About Death with Death Doula & Registered Nurse, Bridget Clawson
|
Nov 18, 2024 |
|
Sleep Soundly: The Do's & Dont's of Melatonin
|
Nov 11, 2024 |
|
10 Things I Hate About You: Emotional Dumping vs. Venting
|
Nov 04, 2024 |
|
The Season of Sugar & How To Fight Inflammation with Your Diet!
|
Oct 28, 2024 |
|
30 Lessons Learned by Our 30s: Part 2
|
Oct 21, 2024 |
|
Call To Action: Disaster Relief & How To Be Helpful in the Midst of Tragedy
|
Oct 14, 2024 |
|
The Science Behind Recreational Fear: Horror, Jump Scares and HSPs. Oh My!
|
Oct 07, 2024 |
|
Signs & Symptoms of Victim Mentality
|
Sep 30, 2024 |
|
It's All Fun & Games: 2010s Trivia & Humdingers
|
Sep 23, 2024 |
|
Online Dating: Pros, Cons, & Games
|
Sep 16, 2024 |
|
Seasonal Harvest & The Importance of Eating Seasonally
|
Sep 09, 2024 |
|
Victoria's Sober Experience: 5 Realizations From Quitting Alcohol
|
Sep 02, 2024 |
|
Get Educated About MS & Feel Inspired with Guest, Barbara O'Neill!
|
Aug 26, 2024 |
|
Bloop! x83
|
Aug 25, 2024 |
|
Meal Prepping 101: Our Favorite Tips To Maximize Your Time & Money!
|
Aug 19, 2024 |
|
How Stella Got Her Groove Back...after Vacation: Tips For Us All!
|
Aug 12, 2024 |
|
Bloop! x81
|
Aug 11, 2024 |
|
Mini (but not): Bravo Trivia Lead by Victoria (but really by Carly)
|
Aug 05, 2024 |
|
Mini: Pop Culture & Disney Trivia Lead by Carly
|
Jul 29, 2024 |
|
How To Create Your Own Fitness Program: Beginners & Advanced
|
Jul 22, 2024 |
|
The Danger of Screen Time in Adults & The Tips to Help Change the Time Consumption
|
Jul 15, 2024 |
|
Bloop! x77
|
Jul 14, 2024 |
|
6 Month Check In of 2024! Previous Set Goals & Intentions
|
Jul 08, 2024 |
|
Bloop! x76
|
Jul 07, 2024 |
|
Hypothetically Speaking: Let's Have Fun!
|
Jul 01, 2024 |
|
Bloop! x75
|
Jun 30, 2024 |
|
Tell Your Story: Real Life Advice from YOU!
|
Jun 24, 2024 |
|
Bloop! x74
|
Jun 23, 2024 |
|
Foam Rolling & Massage Therapy: from Luxury to Necessity!
|
Jun 17, 2024 |
|
Bloop! x73
|
Jun 16, 2024 |
|
Finding Certainty in the Uncertain
|
Jun 10, 2024 |
|
Bloop! x 72
|
Jun 09, 2024 |
|
Summer 2024 Must Haves!
|
Jun 03, 2024 |
|
Bloop! x71
|
Jun 02, 2024 |
|
Block Party In Your Belly: Gut Health!
|
May 27, 2024 |
|
Bloop! x70
|
May 26, 2024 |
|
Mystery & Fun with Carmela Mayo!
|
May 20, 2024 |
|
Bloop! x69
|
May 19, 2024 |
|
Intuition & Spirit with Psychic Medium, Jesse Siddeek!
|
May 13, 2024 |
|
Bloop! x68
|
May 12, 2024 |
|
The Connection: Cortisol & Belly Fat
|
May 06, 2024 |
|
Bloop! x67
|
May 05, 2024 |
|
Effective Communication & The Difference Between Assertive and Aggressive
|
Apr 29, 2024 |
|
Bloop! x66
|
Apr 28, 2024 |
|
The Benefits of a H.I.I.T. Workout!
|
Apr 22, 2024 |
|
Bloop! x65
|
Apr 21, 2024 |
|
The Struggles Behind Holding Grudges & Tips on How to "Let Go"
|
Apr 15, 2024 |
|
Bloop! x64
|
Apr 14, 2024 |
|
The Great Debate: Part 2!
|
Apr 08, 2024 |
|
Bloop! x63
|
Apr 07, 2024 |
|
"You Are What You Get Back": Energy, The Law Of Attraction, How To Cleanse & Protect Your Vibration
|
Apr 01, 2024 |
|
Bloop! x62
|
Mar 31, 2024 |
|
Spring Cleaning: Tips & Hacks
|
Mar 25, 2024 |
|
Bloop! x61
|
Mar 24, 2024 |
|
Two Generations with Vicki Abbott & Carmela Mayo
|
Mar 18, 2024 |
|
Bloop! x60
|
Mar 17, 2024 |
|
The "Healthy Halo," Fast Food & Better Choices
|
Mar 11, 2024 |
|
Bloop! x59
|
Mar 10, 2024 |
|
Never Too Late To Start: Weight Training
|
Mar 04, 2024 |
|
Bloop! x58
|
Mar 03, 2024 |
|
A Healthy Heart Is A Happy Heart
|
Feb 26, 2024 |
|
Bloop! x57
|
Feb 25, 2024 |
|
Unpopular Opinions with Justin Scaricaciottoli!
|
Feb 19, 2024 |
|
Bloop! x56
|
Feb 18, 2024 |
|
Listening To Your Body & The Reasons For Your Food Cravings
|
Feb 12, 2024 |
|
Bloop! x55
|
Feb 11, 2024 |
|
The Feelings of S.A.D., Seasonal Affective Disorder
|
Feb 05, 2024 |
|
Bloop! x54
|
Feb 04, 2024 |
|
Celebrating Broadway with Bill Mayo!
|
Jan 29, 2024 |
|
Bloop! x53
|
Jan 28, 2024 |
|
Ins & Outs for 2024!
|
Jan 22, 2024 |
|
Bloop! x52
|
Jan 21, 2024 |
|
Self-Care On A Budget
|
Jan 15, 2024 |
|
Bloop! x51
|
Jan 14, 2024 |
|
The Best Fitness Trackers of 2024 & How It Can Turn to Anxiety, Obsession & Addiction
|
Jan 08, 2024 |
|
Bloop! x50
|
Jan 07, 2024 |
|
Part 2: Goodbye Resolutions & Hello Actionable Steps for Teaching Your Goals
|
Jan 01, 2024 |
|
Bloop! x49
|
Dec 31, 2023 |
|
Part 1: Unachieved Goals, Accepting Failure, & Setting Goals
|
Dec 26, 2023 |
|
Bloop! x48
|
Dec 24, 2023 |
|
The Breakdown: Pressure & Stress
|
Dec 18, 2023 |
|
Bloop! x47
|
Dec 17, 2023 |
|
12 Hacks of Fit-mas: Food & Fitness
|
Dec 11, 2023 |
|
Bloop! x46
|
Dec 10, 2023 |
|
Moon Magic: The 8 Phases & How They Affect Us
|
Dec 04, 2023 |
|
Bloop! x45
|
Dec 03, 2023 |
|
Gift Guide: Teachers, Nurses, & More!
|
Nov 27, 2023 |
|
Bloop! x44
|
Nov 26, 2023 |
|
Food & Family Guide for Thanksgiving!
|
Nov 20, 2023 |
|
Bloop! x43
|
Nov 19, 2023 |
|
Winter Is Coming: Immune System Boost & Breakdown
|
Nov 13, 2023 |
|
Bloop! x42
|
Nov 12, 2023 |
|
It's All Fun & Games: Nostalgic Trivia with Carly!
|
Nov 06, 2023 |
|
Bloop! x41
|
Nov 05, 2023 |
|
Emotions, Self-Regulation & Dysregulation with Justin Scaricaciottoli!
|
Oct 30, 2023 |
|
Bloop! x40
|
Oct 29, 2023 |
|
History, Mystery, & Faith: Carly's Senior Story
|
Oct 23, 2023 |
|
Bloop! x39
|
Oct 22, 2023 |
|
Wedding Guest or Wedding Party: Stories & Hacks from Julia Finio!
|
Oct 16, 2023 |
|
Bloop! x38
|
Oct 15, 2023 |
|
Is it Football or Broadway? Learning the game of American Football with our brother, Billy Mayo!
|
Oct 09, 2023 |
|
Bloop! x37
|
Oct 08, 2023 |
|
Life Doesn't Have To Be That Hard: Wake Up Call & Guide To Easing Up
|
Oct 02, 2023 |
|
Bloop! 36
|
Oct 01, 2023 |
|
Inside Scoop: History of Wrong Guys
|
Sep 26, 2023 |
|
Bloop! x35
|
Sep 24, 2023 |
|
Ask Us Anything! Questions From Our #RealExtras
|
Sep 18, 2023 |
|
Bloop! x34
|
Sep 17, 2023 |
|
Seasonal Shifts & How To Handle It!
|
Sep 11, 2023 |
|
Bloop! x33
|
Sep 10, 2023 |
|
The Limit Does Not Exist: Common Reasons of Holding Back
|
Sep 05, 2023 |
|
Bloop! x32
|
Sep 03, 2023 |
|
The Great Debate!
|
Aug 28, 2023 |
|
Bloop! x31
|
Aug 27, 2023 |
|
Small Changes Make a Big Impact: Victoria's Mystery Reveal!
|
Aug 21, 2023 |
|
Bloop! x30
|
Aug 20, 2023 |
|
Living In The Now: Tips & Tools
|
Aug 14, 2023 |
|
Bloop! x29
|
Aug 13, 2023 |
|
Living In A Post Pandemic World: Pros & Cons
|
Aug 07, 2023 |
|
Bloop! x28
|
Aug 06, 2023 |
|
Behind The Scenes: Spiegelworld Productions with Andrew Deichman!
|
Jul 31, 2023 |
|
Bloop! x27
|
Jul 30, 2023 |
|
To Swipe or Not To Swipe: Relationships of Today!
|
Jul 24, 2023 |
|
Bloop! x26
|
Jul 23, 2023 |
|
Finding Fun In Your Busy Schedule!
|
Jul 17, 2023 |
|
Bonus Laughs! [with Melody Deichman]
|
Jul 10, 2023 |
|
Dance Experience & Life Lessons with the Multitalented Miss Kristin Hackney!
|
Jul 03, 2023 |
|
Bloop! x24
|
Jul 02, 2023 |
|
Keeping Up with the Get Zs with College Student, Julia Barbier!
|
Jun 26, 2023 |
|
Bloop! x23
|
Jun 25, 2023 |
|
Food Conditions: Unlearning Years of Bad Habits
|
Jun 19, 2023 |
|
Bloop! x22
|
Jun 18, 2023 |
|
30 Lessons Learned By Our 30s
|
Jun 12, 2023 |
|
Bloop! x21
|
Jun 11, 2023 |
|
Celebrating Pride and Inclusivity with Christie Lawler!
|
Jun 05, 2023 |
|
Bloop! x20
|
Jun 04, 2023 |
|
Cruise into Summer: Tips for Packing for Travel to Keep it all Stress Free and Efficient with Patrick Joyce!
|
May 29, 2023 |
|
Bloop! x19
|
May 28, 2023 |
|
Simple and Mindful Lifehacks!
|
May 22, 2023 |
|
Bloop! x18
|
May 21, 2023 |
|
Personality Tests, Self-Awareness & Learning Your Purpose
|
May 15, 2023 |
|
Bloop! x17
|
May 14, 2023 |
|
Confidence: The Tools To Gain It & Keep It with Jaclyn McDevitt!
|
May 08, 2023 |
|
Bloop! x16
|
May 07, 2023 |
|
CFIT Sister's Favs to Save!
|
May 01, 2023 |
|
Bloop! x15
|
Apr 30, 2023 |
|
Bonus Laughs! [Ep.14]
|
Apr 27, 2023 |
|
CrossFit, Community, Fitness & Mindset with Coach Bill (also known as our brother Billy Mayo!)
|
Apr 24, 2023 |
|
Bloop! x14
|
Apr 23, 2023 |
|
Skincare: Trending Do's and Don't's of TikTok
|
Apr 17, 2023 |
|
Bloop! x13
|
Apr 16, 2023 |
|
Fireside Chats: Mystery Story Time with Carly & Victoria
|
Apr 10, 2023 |
|
Bloop! x12
|
Apr 09, 2023 |
|
Bonus Laughs! [Ep. 11]
|
Apr 06, 2023 |
|
Signs & Symptoms of Burnout, How It Is Different Than Stress, and How To Regulate & Recover
|
Apr 03, 2023 |
|
Bloop! x11
|
Apr 02, 2023 |
|
Myth Busting: Fitness & Nutrition
|
Mar 27, 2023 |
|
Bloop! x10
|
Mar 26, 2023 |
|
Working Mom or WErk It, Mom! Real talk with a Working Mom who Works it with Christina Pieri
|
Mar 20, 2023 |
|
Bloop! x9
|
Mar 19, 2023 |
|
Flipping The Switch to Choosing Health: Why It’s Hard & How To Do It
|
Mar 13, 2023 |
|
Bloop! x8
|
Mar 12, 2023 |
|
Bonus Laughs! [Ep.7]
|
Mar 09, 2023 |
|
Business Adventures, Sign Of The Times and All Out Shenanigans with Our Mom, Carmela!
|
Mar 06, 2023 |
|
Bloop! x7
|
Mar 05, 2023 |
|
Yoga, Family Business, and Trying Something New with Tyler Kaufman
|
Feb 27, 2023 |
|
Bloop! x6
|
Feb 26, 2023 |
|
Support Systems: Positives, Negatives, & Living You're Most Authentic Life
|
Feb 20, 2023 |
|
Bloop! x5
|
Feb 19, 2023 |
|
Nursing, Family, and Managing Quality of Life with Justin Scaricaciottoli
|
Feb 13, 2023 |
|
Bloop! x4
|
Feb 12, 2023 |
|
Self-Care is NOT Selfish
|
Feb 06, 2023 |
|
Bloop! x3
|
Feb 05, 2023 |
|
Meet Carly & Victoria!
|
Jan 30, 2023 |
|
"Diet" vs. Lifestyle
|
Jan 30, 2023 |
|
Bloop! x2
|
Jan 29, 2023 |
|
Bloop!...oh yes, we already have some bloopers
|
Jan 23, 2023 |
|
Trailer: Fit To Be Real: & A Little Extra
|
Jan 23, 2023 |