Get REAL for Good

By Christina Beauchemin & Gianna Robustiano

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Category: Self-Improvement

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Episodes: 151

Description

How well do you know YOU? Our intention for the Get Real For Good podcast is to share tools and techniques that help you develop a deeper sense of self-awareness. Knowing yourself better helps you to build richer, kinder, more compassionate relationships with yourself and those around you.

Your co-host, Christina Beauchemin, is an entrepreneur who is certified in
neurolinguistics programming (NLP). She is also a Reiki Master, certified sound
practitioner, vocal coach, and the author of Let My Legacy Be Love, A Shortcut to Self-Loving. Using her background in overcoming adverse childhood experiences (ACEs),she has created multiple online and in-person trainings for personal and professionaltransformation focusing on better communication with self and others.

Gianna Robustiano channels her experiences with childhood abuse into a determined journey of healing and service. She is a program manager for the Office of Children and Family Services, where she monitors child abuse prevention programs across New York State. She is also a performing singer/songwriter and vocal coach to young people. 

If this sounds intriguing, we suggest you start with Episode # 73   It's Just That Simple! , which is one of our favorites.

We’re excited to have you with us!


Episode Date
Can Trauma Change You for the Better?
Apr 20, 2026
What to Do If Aliens Land?
Apr 13, 2026
How to Become The Observer
Apr 06, 2026
Rewind: Are You Playing A Starring Role In Your Life?
Mar 30, 2026
Texting vs. Calling!
Mar 23, 2026
Why Do You Have to Be Right?
Mar 16, 2026
The Final Draft
Mar 09, 2026
You Become What You Think About
Mar 02, 2026
This is Disgusting!
Feb 23, 2026
The REAL Difference Between Motivation vs. Determination
Feb 16, 2026
Boundaries, Baby!
Feb 09, 2026
Why Do We Keep Apologizing?
Feb 02, 2026
Love the Part That's Hurting
Jan 26, 2026
I'm Only Happy When it Rains
Jan 19, 2026
Is it possible to heal without reliving?
Jan 12, 2026
A Clearer Vision
Jan 05, 2026
Where Did This Feeling Come From?!
Dec 29, 2025
Why Do You Miss People Who Aren't Good For You?
Dec 23, 2025
What Are You So Afraid Of?
Dec 15, 2025
The Past Is Now
Dec 08, 2025
Cycles, Seasons, and Surrender
Dec 01, 2025
The Herd
Nov 24, 2025
Fall or Jump!
Nov 16, 2025
Rewind: The Comparison TRAP!
Nov 10, 2025
Triggers, Trauma, and Transformation
Nov 03, 2025
This can CHANGE your life!
Oct 27, 2025
The Great Divide
Oct 20, 2025
You have an Intruder!
Oct 13, 2025
It's a TRAP!
Oct 06, 2025
The BIG Why
Sep 29, 2025
What the Heck Is Going On?!
Sep 22, 2025
Are you time traveling again?!
Sep 15, 2025
Aware OR Aware of?
Sep 08, 2025
You Don't Know The Whole Story!
Sep 01, 2025
What's going on with Ai?
Aug 25, 2025
Posturing, Posing, and Lying
Aug 17, 2025
What am I even doing?!
Aug 11, 2025
Are you Living from Love or Fear?
Aug 04, 2025
There are only TWO emotions?!
Jul 28, 2025
The Difference Between Confrontation and Conversation
Jul 21, 2025
Are You Ready to FREE Your Mind?
Jul 14, 2025
FEAR is Blocking Your Intuition
Jun 30, 2025
YOU have an impact on others!
Jun 23, 2025
I'm Not Who I Was
Jun 16, 2025
I Gave My Power to the Dog
Jun 08, 2025
Leaning into Intuition
Jun 02, 2025
That Which is Not Transformed is Transmitted
May 26, 2025
Is It TRUE?
May 19, 2025
One of the Most Powerful Contagions in History...
May 12, 2025
The Present is a Present!
May 05, 2025
Are You an All or NOTHING Thinker?
Apr 28, 2025
Why are we talking about ANTS?
Apr 21, 2025
Respect begins with YOU
Apr 14, 2025
Tapping Into Your Self-Loving Journey
Apr 07, 2025
The Key to FINALLY Letting Go of Resentment
Mar 31, 2025
Feeling Stuck? Tools and Tips for Releasing Trapped Emotions
Mar 24, 2025
Are You REALLY Ready to Change?
Mar 17, 2025
Are YOU Living in a World of Make-Believe?
Mar 10, 2025
The Emotional Journey to Creating Anything Great!
Mar 03, 2025
Is It Love or Is It Lust?
Feb 24, 2025
YOU Can't Control me!
Feb 16, 2025
That Weird Feeling of Dread
Feb 10, 2025
New Year, New Habit!
Feb 03, 2025
Do Vision Boards REALLY Work?
Jan 27, 2025
Are You Truly Living or Are You STUCK on Autopilot?
Jan 20, 2025
You Appreciate but do YOU Reciprocate
Jan 13, 2025
The MOST Important Mindset Change Tool
Dec 30, 2024
Rewind: It's Just That Simple!
Dec 23, 2024
You Can Overcome Your Current Reality!
Dec 16, 2024
Good Thing About a Bad Day Pt.2
Dec 09, 2024
Are you Grieving the Life that Could Have Been?
Dec 02, 2024
Tools and Tips for Staying Calm During the Holidays
Nov 25, 2024
Becoming F. E.A.R.L.E.S.S!
Nov 18, 2024
Focus on YOUR world, not the world
Nov 11, 2024
The MOST important person to understand...
Nov 04, 2024
What are you feeding yourself?
Oct 28, 2024
Set Me Free (from people pleasing)
Oct 21, 2024
How to LET GO of the Past and Start Creating Your Best Life TODAY!
Oct 14, 2024
So, you think you're TOO busy?
Oct 07, 2024
It's Just That Simple!
Sep 30, 2024
You Can't Save Anyone But Yourself
Sep 23, 2024
The BIGGEST Abuser In Your Life Is You
Sep 16, 2024
Breaking the GRAND illusion
Sep 09, 2024
How can we find peace in CRAZY times?
Sep 02, 2024
Are YOU feeling the dis-ease?
Aug 26, 2024
Who's Holding YOU back?
Aug 19, 2024
How to FINALLY step into your dream reality
Aug 12, 2024
The most POWERFUL question you can ask yourself
Aug 05, 2024
What's REALLY Going On?
Jul 29, 2024
If YOU Wanted to, You Could
Jul 22, 2024
Who are you NOW?
Jul 15, 2024
NOBODY's gonna save you
Jul 08, 2024
I'm a VICTIM?
Jul 01, 2024
Disconnection can be SCARY...
Jun 24, 2024
Be Careful What You Say...Your Words Have Power!
Jun 16, 2024
Why So Serious ?
Jun 10, 2024
The Self-Bullying Trap
Jun 03, 2024
Rock Bottom
May 27, 2024
Let's Talk About The B's
May 20, 2024
The Kids Have No Voice
May 13, 2024
Where Were You? (When I Needed You)
May 06, 2024
If Your Body Is Your Home...Why is it SO messy?
Apr 29, 2024
Are You Wishing For a Better Past?
Apr 22, 2024
Rewind: Is it a Sign? They're Everywhere
Apr 15, 2024
Do You Feel Safe?
Apr 08, 2024
Are We Human Beings or Human Doings?
Apr 01, 2024
Open Your Eyes! JOY is Everywhere!
Mar 25, 2024
The Comparison Trap
Mar 18, 2024
Rewind: Hold On While I Overthink This
Mar 11, 2024
It Is What It Is (Or Is It Toxic?)
Mar 04, 2024
When Did it Become Acceptable to Lie?
Feb 26, 2024
Ghosting in Situationships
Feb 20, 2024
Is Your Anxiety Actually Yours?
Feb 12, 2024
Do You Make Other People Feel Special?
Feb 05, 2024
Is Hidden Trauma Holding You Back?
Jan 29, 2024
Is Your GPS Steering You Wrong?
Jan 22, 2024
The Hard Conversation
Jan 15, 2024
It Is What It Is
Jan 08, 2024
Is Leave The World Behind For Real?
Jan 02, 2024
A.A.A. Red Flag
Dec 28, 2023
Chaos: A Sign Of The Times
Dec 19, 2023
It's a Dirty Word?
Dec 12, 2023
Words Have No Meaning
Dec 04, 2023
Is This Relationship Toxic (or Is It Just Me)?
Nov 28, 2023
AHA! Life Can Change in a Moment
Nov 21, 2023
Stop Worrying! You're Exactly Where You Need To Be
Nov 11, 2023
Will You Please Get Real?
Nov 11, 2023
Why Are We Making So Much Noise?!
Jul 10, 2023
Is Confusion Good For You?
Jul 07, 2023
Do Crystals Really Work?
Jun 27, 2023
Why Are You Taking Things SO Personally?!
Jun 20, 2023
Get Ready to Embrace Uncertainty
Jun 12, 2023
You Can't Manifest Change Without This!
Jun 05, 2023
Are You Afraid Of Living Your Best Life?
May 29, 2023
Jealousy Sucks!
May 22, 2023
The Four Agreements That Will Transform Your Life
May 15, 2023
The Golden Key to Letting Go of What's Holding You Back
May 08, 2023
The Good Thing About a Bad Day
May 01, 2023
The BIGGEST Distraction in Your Life is Right in Front of You
Apr 24, 2023
Is It a Sign? They're Everywhere!
Apr 17, 2023
Love It? Hate It? Social Media Shapes Your Reality
Apr 10, 2023
You Can't Manifest Without This!
Apr 03, 2023
Are You Playing A Starring Role In Your Life?
Mar 27, 2023
Are You Playing The Blame Game?
Mar 20, 2023
Labels Are Holding You Back
Mar 13, 2023
Why You Should Embrace Vulnerability: A New Way of Thinking About a Scary Topic
Mar 06, 2023
Are You Feeding Into Your Fear Of Not Having Enough?
Feb 27, 2023
Feeling Uncomfortable Can Be Scary. Tips for Getting Comfortable!
Feb 20, 2023
Breaking The Habit Of Perfectionism
Feb 13, 2023
Hold On While I Overthink This (Tips to Stop Overthinking in It's Tracks)
Feb 06, 2023
5 Steps To Manifesting
Jan 30, 2023