Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
How well do you know YOU? Our intention for the Get Real For Good podcast is to share tools and techniques that help you develop a deeper sense of self-awareness. Knowing yourself better helps you to build richer, kinder, more compassionate relationships with yourself and those around you.
Your co-host, Christina Beauchemin, is an entrepreneur who is certified in
neurolinguistics programming (NLP). She is also a Reiki Master, certified sound
practitioner, vocal coach, and the author of Let My Legacy Be Love, A Shortcut to Self-Loving. Using her background in overcoming adverse childhood experiences (ACEs),she has created multiple online and in-person trainings for personal and professionaltransformation focusing on better communication with self and others.
Gianna Robustiano channels her experiences with childhood abuse into a determined journey of healing and service. She is a program manager for the Office of Children and Family Services, where she monitors child abuse prevention programs across New York State. She is also a performing singer/songwriter and vocal coach to young people.
If this sounds intriguing, we suggest you start with Episode # 73 It's Just That Simple! , which is one of our favorites.
We’re excited to have you with us!
| Episode | Date |
|---|---|
|
Can Trauma Change You for the Better?
|
Apr 20, 2026 |
|
What to Do If Aliens Land?
|
Apr 13, 2026 |
|
How to Become The Observer
|
Apr 06, 2026 |
|
Rewind: Are You Playing A Starring Role In Your Life?
|
Mar 30, 2026 |
|
Texting vs. Calling!
|
Mar 23, 2026 |
|
Why Do You Have to Be Right?
|
Mar 16, 2026 |
|
The Final Draft
|
Mar 09, 2026 |
|
You Become What You Think About
|
Mar 02, 2026 |
|
This is Disgusting!
|
Feb 23, 2026 |
|
The REAL Difference Between Motivation vs. Determination
|
Feb 16, 2026 |
|
Boundaries, Baby!
|
Feb 09, 2026 |
|
Why Do We Keep Apologizing?
|
Feb 02, 2026 |
|
Love the Part That's Hurting
|
Jan 26, 2026 |
|
I'm Only Happy When it Rains
|
Jan 19, 2026 |
|
Is it possible to heal without reliving?
|
Jan 12, 2026 |
|
A Clearer Vision
|
Jan 05, 2026 |
|
Where Did This Feeling Come From?!
|
Dec 29, 2025 |
|
Why Do You Miss People Who Aren't Good For You?
|
Dec 23, 2025 |
|
What Are You So Afraid Of?
|
Dec 15, 2025 |
|
The Past Is Now
|
Dec 08, 2025 |
|
Cycles, Seasons, and Surrender
|
Dec 01, 2025 |
|
The Herd
|
Nov 24, 2025 |
|
Fall or Jump!
|
Nov 16, 2025 |
|
Rewind: The Comparison TRAP!
|
Nov 10, 2025 |
|
Triggers, Trauma, and Transformation
|
Nov 03, 2025 |
|
This can CHANGE your life!
|
Oct 27, 2025 |
|
The Great Divide
|
Oct 20, 2025 |
|
You have an Intruder!
|
Oct 13, 2025 |
|
It's a TRAP!
|
Oct 06, 2025 |
|
The BIG Why
|
Sep 29, 2025 |
|
What the Heck Is Going On?!
|
Sep 22, 2025 |
|
Are you time traveling again?!
|
Sep 15, 2025 |
|
Aware OR Aware of?
|
Sep 08, 2025 |
|
You Don't Know The Whole Story!
|
Sep 01, 2025 |
|
What's going on with Ai?
|
Aug 25, 2025 |
|
Posturing, Posing, and Lying
|
Aug 17, 2025 |
|
What am I even doing?!
|
Aug 11, 2025 |
|
Are you Living from Love or Fear?
|
Aug 04, 2025 |
|
There are only TWO emotions?!
|
Jul 28, 2025 |
|
The Difference Between Confrontation and Conversation
|
Jul 21, 2025 |
|
Are You Ready to FREE Your Mind?
|
Jul 14, 2025 |
|
FEAR is Blocking Your Intuition
|
Jun 30, 2025 |
|
YOU have an impact on others!
|
Jun 23, 2025 |
|
I'm Not Who I Was
|
Jun 16, 2025 |
|
I Gave My Power to the Dog
|
Jun 08, 2025 |
|
Leaning into Intuition
|
Jun 02, 2025 |
|
That Which is Not Transformed is Transmitted
|
May 26, 2025 |
|
Is It TRUE?
|
May 19, 2025 |
|
One of the Most Powerful Contagions in History...
|
May 12, 2025 |
|
The Present is a Present!
|
May 05, 2025 |
|
Are You an All or NOTHING Thinker?
|
Apr 28, 2025 |
|
Why are we talking about ANTS?
|
Apr 21, 2025 |
|
Respect begins with YOU
|
Apr 14, 2025 |
|
Tapping Into Your Self-Loving Journey
|
Apr 07, 2025 |
|
The Key to FINALLY Letting Go of Resentment
|
Mar 31, 2025 |
|
Feeling Stuck? Tools and Tips for Releasing Trapped Emotions
|
Mar 24, 2025 |
|
Are You REALLY Ready to Change?
|
Mar 17, 2025 |
|
Are YOU Living in a World of Make-Believe?
|
Mar 10, 2025 |
|
The Emotional Journey to Creating Anything Great!
|
Mar 03, 2025 |
|
Is It Love or Is It Lust?
|
Feb 24, 2025 |
|
YOU Can't Control me!
|
Feb 16, 2025 |
|
That Weird Feeling of Dread
|
Feb 10, 2025 |
|
New Year, New Habit!
|
Feb 03, 2025 |
|
Do Vision Boards REALLY Work?
|
Jan 27, 2025 |
|
Are You Truly Living or Are You STUCK on Autopilot?
|
Jan 20, 2025 |
|
You Appreciate but do YOU Reciprocate
|
Jan 13, 2025 |
|
The MOST Important Mindset Change Tool
|
Dec 30, 2024 |
|
Rewind: It's Just That Simple!
|
Dec 23, 2024 |
|
You Can Overcome Your Current Reality!
|
Dec 16, 2024 |
|
Good Thing About a Bad Day Pt.2
|
Dec 09, 2024 |
|
Are you Grieving the Life that Could Have Been?
|
Dec 02, 2024 |
|
Tools and Tips for Staying Calm During the Holidays
|
Nov 25, 2024 |
|
Becoming F. E.A.R.L.E.S.S!
|
Nov 18, 2024 |
|
Focus on YOUR world, not the world
|
Nov 11, 2024 |
|
The MOST important person to understand...
|
Nov 04, 2024 |
|
What are you feeding yourself?
|
Oct 28, 2024 |
|
Set Me Free (from people pleasing)
|
Oct 21, 2024 |
|
How to LET GO of the Past and Start Creating Your Best Life TODAY!
|
Oct 14, 2024 |
|
So, you think you're TOO busy?
|
Oct 07, 2024 |
|
It's Just That Simple!
|
Sep 30, 2024 |
|
You Can't Save Anyone But Yourself
|
Sep 23, 2024 |
|
The BIGGEST Abuser In Your Life Is You
|
Sep 16, 2024 |
|
Breaking the GRAND illusion
|
Sep 09, 2024 |
|
How can we find peace in CRAZY times?
|
Sep 02, 2024 |
|
Are YOU feeling the dis-ease?
|
Aug 26, 2024 |
|
Who's Holding YOU back?
|
Aug 19, 2024 |
|
How to FINALLY step into your dream reality
|
Aug 12, 2024 |
|
The most POWERFUL question you can ask yourself
|
Aug 05, 2024 |
|
What's REALLY Going On?
|
Jul 29, 2024 |
|
If YOU Wanted to, You Could
|
Jul 22, 2024 |
|
Who are you NOW?
|
Jul 15, 2024 |
|
NOBODY's gonna save you
|
Jul 08, 2024 |
|
I'm a VICTIM?
|
Jul 01, 2024 |
|
Disconnection can be SCARY...
|
Jun 24, 2024 |
|
Be Careful What You Say...Your Words Have Power!
|
Jun 16, 2024 |
|
Why So Serious ?
|
Jun 10, 2024 |
|
The Self-Bullying Trap
|
Jun 03, 2024 |
|
Rock Bottom
|
May 27, 2024 |
|
Let's Talk About The B's
|
May 20, 2024 |
|
The Kids Have No Voice
|
May 13, 2024 |
|
Where Were You? (When I Needed You)
|
May 06, 2024 |
|
If Your Body Is Your Home...Why is it SO messy?
|
Apr 29, 2024 |
|
Are You Wishing For a Better Past?
|
Apr 22, 2024 |
|
Rewind: Is it a Sign? They're Everywhere
|
Apr 15, 2024 |
|
Do You Feel Safe?
|
Apr 08, 2024 |
|
Are We Human Beings or Human Doings?
|
Apr 01, 2024 |
|
Open Your Eyes! JOY is Everywhere!
|
Mar 25, 2024 |
|
The Comparison Trap
|
Mar 18, 2024 |
|
Rewind: Hold On While I Overthink This
|
Mar 11, 2024 |
|
It Is What It Is (Or Is It Toxic?)
|
Mar 04, 2024 |
|
When Did it Become Acceptable to Lie?
|
Feb 26, 2024 |
|
Ghosting in Situationships
|
Feb 20, 2024 |
|
Is Your Anxiety Actually Yours?
|
Feb 12, 2024 |
|
Do You Make Other People Feel Special?
|
Feb 05, 2024 |
|
Is Hidden Trauma Holding You Back?
|
Jan 29, 2024 |
|
Is Your GPS Steering You Wrong?
|
Jan 22, 2024 |
|
The Hard Conversation
|
Jan 15, 2024 |
|
It Is What It Is
|
Jan 08, 2024 |
|
Is Leave The World Behind For Real?
|
Jan 02, 2024 |
|
A.A.A. Red Flag
|
Dec 28, 2023 |
|
Chaos: A Sign Of The Times
|
Dec 19, 2023 |
|
It's a Dirty Word?
|
Dec 12, 2023 |
|
Words Have No Meaning
|
Dec 04, 2023 |
|
Is This Relationship Toxic (or Is It Just Me)?
|
Nov 28, 2023 |
|
AHA! Life Can Change in a Moment
|
Nov 21, 2023 |
|
Stop Worrying! You're Exactly Where You Need To Be
|
Nov 11, 2023 |
|
Will You Please Get Real?
|
Nov 11, 2023 |
|
Why Are We Making So Much Noise?!
|
Jul 10, 2023 |
|
Is Confusion Good For You?
|
Jul 07, 2023 |
|
Do Crystals Really Work?
|
Jun 27, 2023 |
|
Why Are You Taking Things SO Personally?!
|
Jun 20, 2023 |
|
Get Ready to Embrace Uncertainty
|
Jun 12, 2023 |
|
You Can't Manifest Change Without This!
|
Jun 05, 2023 |
|
Are You Afraid Of Living Your Best Life?
|
May 29, 2023 |
|
Jealousy Sucks!
|
May 22, 2023 |
|
The Four Agreements That Will Transform Your Life
|
May 15, 2023 |
|
The Golden Key to Letting Go of What's Holding You Back
|
May 08, 2023 |
|
The Good Thing About a Bad Day
|
May 01, 2023 |
|
The BIGGEST Distraction in Your Life is Right in Front of You
|
Apr 24, 2023 |
|
Is It a Sign? They're Everywhere!
|
Apr 17, 2023 |
|
Love It? Hate It? Social Media Shapes Your Reality
|
Apr 10, 2023 |
|
You Can't Manifest Without This!
|
Apr 03, 2023 |
|
Are You Playing A Starring Role In Your Life?
|
Mar 27, 2023 |
|
Are You Playing The Blame Game?
|
Mar 20, 2023 |
|
Labels Are Holding You Back
|
Mar 13, 2023 |
|
Why You Should Embrace Vulnerability: A New Way of Thinking About a Scary Topic
|
Mar 06, 2023 |
|
Are You Feeding Into Your Fear Of Not Having Enough?
|
Feb 27, 2023 |
|
Feeling Uncomfortable Can Be Scary. Tips for Getting Comfortable!
|
Feb 20, 2023 |
|
Breaking The Habit Of Perfectionism
|
Feb 13, 2023 |
|
Hold On While I Overthink This (Tips to Stop Overthinking in It's Tracks)
|
Feb 06, 2023 |
|
5 Steps To Manifesting
|
Jan 30, 2023 |