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Episode | Date |
---|---|
Life Update & BTR Announcement
|
Mar 14, 2024 |
Interview: Royal Change Founders Sydney Cummings & Dustin Houdyshell
|
Mar 07, 2024 |
6 Common Misconceptions about Cardio
|
Feb 29, 2024 |
Interview: Marathons & Mindfulness with Emily Abbate
|
Feb 22, 2024 |
What Supplements Should You Be Taking
|
Feb 15, 2024 |
How Athletes Mentally Prepare for the Super Bowl
|
Feb 08, 2024 |
Interview with Strength & Conditioning Coach Josh Clay
|
Feb 01, 2024 |
How to Eliminate Lower Back Pain
|
Jan 25, 2024 |
4 Ways to Optimize Your Daily Routine
|
Jan 18, 2024 |
Betina's New Book Release
|
Jan 11, 2024 |
2024 Ins and Outs
|
Jan 04, 2024 |
5 Mantras We Live By & Plan to Keep in the New Year
|
Dec 28, 2023 |
Life Update: EA Sports, Jiu-Jitsu, Travel and the Holidays
|
Dec 21, 2023 |
All Things Stretching
|
Dec 14, 2023 |
Interview: Managing Burn Out with Max Artsis
|
Dec 07, 2023 |
Defining Your Career & Lifestyle
|
Nov 30, 2023 |
Postpartum Expectations
|
Nov 23, 2023 |
Tour Life with a Rock Star
|
Nov 16, 2023 |
Set Life
|
Nov 09, 2023 |
Training Like an Athlete
|
Nov 02, 2023 |
Interview: Holistic Health with Dr. Alessandra Young
|
Oct 26, 2023 |
How to Improve Your Posture
|
Oct 19, 2023 |
Why You Should Train Barefoot
|
Oct 12, 2023 |
Solo Parenting and Q&A
|
Oct 05, 2023 |
Interview: Pelvic Floor Specialist Dr. Megan Pellacani PT, DPT
|
Sep 28, 2023 |
How to Motivate Loved Ones to Live a Healthy Lifestyle
|
Sep 21, 2023 |
What To Do When You're Feeling Rundown
|
Sep 14, 2023 |
Single Leg Balance: The what, why and how
|
Sep 07, 2023 |
Interview: Wellness Advocate & Nike Global Trainer Rebeckah Price
|
Aug 31, 2023 |
Q&A: Fasting, Protein Powders, Dynamic Movements and More
|
Aug 24, 2023 |
Exploring New Fitness Activities as an Adult
|
Aug 17, 2023 |
3 Common Mistakes You're Making at the Gym
|
Aug 10, 2023 |
Interview w/ Nike Well Collective Trainer Joelle D'Fontaine
|
Aug 03, 2023 |
Travel Tips: Toddlers and Newborns
|
Jul 27, 2023 |
Part 2: So You Want To Be a Coach
|
Jul 20, 2023 |
Part 1: So You Want To Be a Coach
|
Jul 13, 2023 |
Life Update: Nike Well Collective, Aloha Golf Classic and More.
|
Jul 06, 2023 |
Pros vs Joes
|
Jun 29, 2023 |
3 Ways to Stay Fit at Home With Minimal Equipment
|
Jun 22, 2023 |
Part 2: Interview w/ Nike Global Trainer Kirsty Godso
|
Jun 15, 2023 |
Part 1: Interview w/ Nike Global Trainer Kirsty Godso
|
Jun 08, 2023 |
What Technologies Can Affect Your Health & Wellness
|
Jun 01, 2023 |
Q&A: Complementary Workouts, Weight Training Reps, Cloth Diapers, Career Highlights and More
|
May 25, 2023 |
5 Misconceptions of Exercising During Pregnancy
|
May 18, 2023 |
4 Simple Ways to Live Longer
|
May 11, 2023 |
How to Stay Calm Amongst the Chaos of Life
|
May 04, 2023 |
Our Birth Stories: Hospital vs. Birth Center
|
Apr 27, 2023 |
5 Exercises with the Biggest Impact
|
Apr 20, 2023 |
How to Get Children Excited About Being Active
|
Apr 13, 2023 |
A Fitness Journey: Starting, Maintaining, Setting Goals
|
Apr 06, 2023 |
Recovery Practices & the Health Benefits of Each
|
Mar 30, 2023 |
Q&A: Workout Durations, Differing Partner Fitness Styles, Training for Child Athletes, Coffee Alternatives and More
|
Mar 23, 2023 |
Relationship Goals
|
Mar 16, 2023 |
How to Stay Healthy While Traveling
|
Mar 09, 2023 |
Part 2: 10 Fitness Myths Debunked
|
Mar 02, 2023 |
Part 1: 10 Fitness Myths Debunked
|
Feb 23, 2023 |
Nighttime Routines: Practices that Support Better Sleep
|
Feb 16, 2023 |
Path to Performance: Training, Technology and Philosophy
|
Feb 09, 2023 |
Life Hacks for the Newborn Phase
|
Feb 02, 2023 |
Morning Routines: Practices that Affect Your Health & Set the Tone for the Day
|
Jan 27, 2023 |
Meet Betina & Nic Shimonek
|
Jan 23, 2023 |