Sleep Better - De-Stress
By Auscast Network
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Category: Alternative Health
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Episodes: 18
Description
Are you tired of lying in bed at night, mind racing with worries and stress? Join us as we provide different tools to help you get a better night's sleep and wake up feeling relaxed and rejuvenated. So grab your favorite blanket, get comfortable and tune in as we help you improve your sleep and de-stress your mind.
| Episode | Date |
|---|---|
|
4 Hours of Crystal Singing Bowls Sound Bath (432Hz) "Vibrational Awakening"
|
Feb 26, 2025 |
|
3 Hours of Rainy Forest Sounds for Sleeping, Meditation and Study 🌧️
|
Feb 26, 2025 |
|
3 Hours of Tropical Forest Stream ~ Relaxing River Sounds & Amazing Nature Scenery in 4K Ultra HD
|
Feb 26, 2025 |
|
1 Hour of 963 Hz Music with Rain
|
Nov 07, 2024 |
|
3 Hour Rain Relaxation Meditation with Wind Chime Sounds
|
Jan 24, 2023 |
|
2 Hours of Soothing Meditation Music to De-stress
|
Jan 24, 2023 |
|
3 hours of Crackling fire on a cold Winter Night
|
Jan 24, 2023 |
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4 hours of Rain on an old tin shed SFX to De-stress
|
Jan 24, 2023 |
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30mins of Frequency Of Sleep Meditation to De-stress
|
Jan 24, 2023 |
|
1 Hour of Pink Noise to Make You De-stress
|
Jan 24, 2023 |
|
3 Hours of the Calming Power of Beach Sounds to De-stress
|
Jan 24, 2023 |
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1 Hour of the Calming Power of Beach Sounds to De-stress
|
Jan 24, 2023 |
|
3 Hours of Pink Noise to make you De-stress
|
Jan 24, 2023 |
|
1 Hour of Brown Noise to Make You De-stress
|
Jan 24, 2023 |
|
3 Hours of Brown Noise to Make You De-stress
|
Jan 24, 2023 |
|
90 Minutes of White Noise to help you feel Motivated
|
Jan 24, 2023 |
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1 Hour of Heartbeat sounds to help you wake up de-stressed
|
Jan 24, 2023 |
|
72 Minutes of Binaural Music to make you De-stress
|
Jan 24, 2023 |