Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
By Jess
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Category: Nutrition
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Subscribers: 2
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Episodes: 98
Description
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
| Episode | Date |
|---|---|
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097: Overcoming Diet Addiction and Embracing Self-Love with Marla Mervis-Hartmann
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Nov 20, 2024 |
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096: Constipation and Digestive Health Tips from Liz Roman, The Poop Queen
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Nov 13, 2024 |
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095: Reclaiming Confidence and Purpose After Hitting Rock Bottom with Tiffany Owen
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Nov 06, 2024 |
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094: Improving Flexibility, Mobility, and Pain Relief Through Fascia with Anna Rahe
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Oct 30, 2024 |
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093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli
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Oct 23, 2024 |
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092: How to Create the Life and Relationships You Deserve with Guest Riana Malia
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Oct 16, 2024 |
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091: Human Design for Personal Growth with Guest Diamond Drip
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Oct 09, 2024 |
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090: How Energy Work Can Heal the Body's Trauma with Jarena Willacey
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Oct 02, 2024 |
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089: Improving Brain Health with Dr. Anna Marie Frank
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Sep 25, 2024 |
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088: Breaking Free from Unhealthy Habits and Overeating with Dina Merhbi
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Sep 18, 2024 |
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087: Ancient Remedies for Modern Wellness with Dr. Angela Zeng
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Sep 11, 2024 |
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086: Blood Sugar and Wellness - 6 Tips to balance Your Blood Glucose!
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Sep 04, 2024 |
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085: Achieving Balance and Preventing Burnout: The Three Pillars of Health with Dr. Lynn Anderson
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Aug 28, 2024 |
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084: Overcoming Health Challenges with the MTHFR Gene Mutation with Guest Rhiannon Neuharth
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Aug 21, 2024 |
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083: 50 Ways to Find Calm and Reduce Stress: Using Your Five Senses to Relieve Anxiety and Boost Mental Health with Megy Karydes
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Aug 14, 2024 |
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082: Get Organized and Reduce Stress with Organization Expert Lisa Woodruff
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Aug 07, 2024 |
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081: Overcoming Perfectionism and People-Pleasing in Motherhood with Anna Mortimer
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Jul 31, 2024 |
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080: 6 Botox Alternatives and Esthetician Tips for Skin Rejuvenation and Aging Gracefully
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Jul 24, 2024 |
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079: Dr. Ashley Smith on Managing Anxiety and Finding Happiness
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Jul 17, 2024 |
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078: Parenting and Educational Choices: Benefits of Alternative Schooling with Natalie Hustad
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Jul 10, 2024 |
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077: 6 Tips for When You Are Stuck in a RUT!
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Jul 03, 2024 |
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076: Navigating Mom Guilt and Negative Emotions with Anna Mortimer
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Jun 26, 2024 |
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075: The Beginner's Journey into Tarot Reading: Myths, Truths, and Spiritual Insights with Izzy Stone
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Jun 19, 2024 |
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074: Making Peace with Food Using Intuitive Eating with Bonner Giller
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Jun 12, 2024 |
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073: Metabolism-Boosting Foods for Midlife Women with Weight-Loss Expert Nagina Abdullah
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Jun 05, 2024 |
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072: Nurturing Passions: Self-Care Strategies for a Happier Life
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May 29, 2024 |
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071: Elevating Breast Health from Within and Expert Tips with Rochelle Clark
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May 22, 2024 |
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070: 7 Foundations of Health with Dr. Mike Van Thielen
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May 15, 2024 |
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069: Reiki 101: Harnessing the Healing Power of Energy Work with Andrea Kennedy of Mainstream Reiki
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May 08, 2024 |
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068: Nature's Lessons on Balancing Technology & Well-being with Justin Frandson
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May 01, 2024 |
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067: Kim Rahir's Journey from MS Diagnosis to Weightlifting Champ and Health Advocate
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Apr 24, 2024 |
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066: Boost Your Productivity with 5 Time Mastery Strategies and Perspective Shifts!
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Apr 17, 2024 |
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065: Elevate Your Life-Exploring Growth and Wellness with Eleana Palomino
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Apr 10, 2024 |
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064: Heal Your Thyroid and Nervous System with Nutrition and Somatic Coach Aggie McCabe
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Apr 03, 2024 |
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063: Ultimate Face Lifting Techniques and Holistic Skin Solutions with Acupuncturist Courtney Fletcher
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Mar 27, 2024 |
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062: Unveiling Nature's Pharmacy: Exploring the Healing Potency of Medicinal Plants with Jodi Scott
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Mar 20, 2024 |
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061: 3 Pillars of Health for Longevity and Extending Lifespan with Dr. Mani Kukreja
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Mar 13, 2024 |
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060: Detox, Bloating and Gut Health with Vanessa Drew
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Mar 06, 2024 |
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059: Healing Hormonal Imbalances and Acne with the Metabolic Mastery Program with Ann-Maria Tom
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Feb 28, 2024 |
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058: Faster Way to Fat Loss with Amy Wilson!
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Feb 21, 2024 |
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057: The Impact of Gut Health on Mental and Physical Illness and How We Heal with Evan Transue
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Feb 14, 2024 |
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056: Navigating Overwhelm in Motherhood with The Life Coach for Moms, Ciara Burton
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Feb 07, 2024 |
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055: Crafting a Personalized Morning Routine with Hal Elrods Miracle Morning
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Jan 31, 2024 |
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054: Haley Fountain on How to Achieve Hormone Balance through Nutrition, Improve Digestion, and Cycle Syncing
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Jan 24, 2024 |
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053: Skin Expert Kristi Collings Dishes Out 3 Pro-Level Tips for Glowing Skin in 2024!
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Jan 17, 2024 |
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052: Saving Animals and Healing Humans: Danielle Judd's Inspirational Journey as the Founder of Farmhouse Rescue
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Jan 10, 2024 |
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051: Beyond the Scale- Holistic Living for New Year's Resolutions, Weight Loss, and Healthy Habits with Alana Bonnemann
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Jan 03, 2024 |
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050: Learning to Glow's Greatest Hits: Top 5 Episodes to Transform Your Life, 50th Episode!
|
Dec 27, 2023 |
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049: Holistic Healing: Addressing Perimenopause and Hormonal Balance with Dr. Prudence Hall
|
Dec 20, 2023 |
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048: Rachel Marie Martin on Motherhood, Holidays, and Letting Go of Perfectionism
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Dec 13, 2023 |
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047: Navigating Inner Work and Healing with Therapist Jen Hershey of How We Get Thru
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Dec 06, 2023 |
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046: Turning Setbacks into Success: Practical Tips from Diana Shanley on Overcoming Discouragement
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Nov 29, 2023 |
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045: Yoga, Sobriety, and Morning Routines with Wellness Expert Michaela Horvathova
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Nov 22, 2023 |
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044:Reclaiming Childhood: Why Outdoor Time Needs to be Prioritized for Our Kids to Thrive with Ginny Yurich of 1000 Hours Outside
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Nov 15, 2023 |
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043: What is Nervous System Regulation, Why is it Important and Tips to Help With Kristin McConnell
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Nov 08, 2023 |
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042: Vital Immune Support: The Role of Vitamin C, Magnesium, and Zinc with Vitaminis Founder Leslie Danford
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Nov 01, 2023 |
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041: Embracing Authenticity: Anna Przy's Journey to Body Acceptance and Mental Health Advocacy
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Oct 25, 2023 |
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040: Empowering Recovery: Self-Care Wisdom from Carol Brummel a Breast Cancer Survivor
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Oct 18, 2023 |
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039: 7 Reasons to Escape and Recharge on a Yoga Retreat!
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Oct 11, 2023 |
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038: Energy Expert Lisa Gornall on Thriving in Life's 4 Challenges - Time, Relationships, Mindset, and Energy
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Oct 04, 2023 |
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037: Money Myths Busted and Teaching Kids About Money: Insights from Money Expert Shinobu Hindert
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Sep 27, 2023 |
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036: Creating Habits that Stick: How to Change a Habit in 90 Days With Haley Duncan
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Sep 20, 2023 |
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035: Exploring the Hidden Power of the Breath and Mouth Taping!
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Sep 13, 2023 |
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034: Eating Disorders, Body Image and Parenting in Diet Culture; A Conversation with Katherine Metzelaar
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Sep 06, 2023 |
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033: BONUS: Listener Questions-Weight Loss, Parasite Cleansing and Protein Intake! With Nutritionist Emily Brown
|
Sep 01, 2023 |
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032: Overcoming Fatigue, Weight Gain, and Inflammation through Mitochondrial Health with Functional Nutritionist Emily Brown
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Aug 30, 2023 |
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031: Embracing Daily Wellness through Gratitude with Natalie Ngounou
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Aug 23, 2023 |
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030: Busting the Myths of Aging: A Conversation with Dr. Maria Cristina
|
Aug 16, 2023 |
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029: Breaking the Stigma: Mental Health and New Motherhood with Grace Blacksea
|
Aug 09, 2023 |
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028: A Functional Nutritionists Guide to Balancing Hormones with Neenet Hairapetian
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Aug 02, 2023 |
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027: Tips for Building the Best Morning Routine with Lisa Gornall!
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Jul 26, 2023 |
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026: The Ancient Practice of Face Reading for Health with Dr Juli Kramer!
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Jul 19, 2023 |
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025: 25th Episode Special: Health Update and Favorite Episode Takeaways!
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Jul 12, 2023 |
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024: Boost Your Emotional Wellness using The Powerful Tool of EVOX, with Guest Expert Leigh Ann Lindsey!
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Jul 05, 2023 |
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023: Human Design 101 with Guest Allyson Turk
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Jun 28, 2023 |
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022: From Survival Mode to Thriving: Finding Joy through Play with Life Coach Diana Shanley
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Jun 21, 2023 |
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021: Breast Implant Illness and Recovery with Kristina King
|
Jun 14, 2023 |
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020: Flowing Towards Wellness: The Amazing Benefits of Lymphatic Drainage Therapy With Jenna Bradshaw
|
Jun 07, 2023 |
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019: Thriving Alcohol-Free: Deb Podlogar's Journey Through Mommy Wine Culture and Gray Area Drinking
|
May 31, 2023 |
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018: One Tool, Countless Benefits: Harnessing the Power of Infrared Sauna for Chronic Illness, Pain, and Sleep
|
May 24, 2023 |
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017: Small Steps, Big Wins: Nurturing Wellness Through Self-Care, Micro-goals, and Celebrating Your Wins with Kerrie Fitzgerald
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May 17, 2023 |
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016: The Science Behind Woo Woo: Exploring the Power of Nature, Meditation, and the Law of Attraction
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May 10, 2023 |
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015: Reshape Your Relationship with Food and Fitness: Insights from Avi Greene on Weight Loss, Mom Guilt, and Overcoming Mental Barriers
|
May 03, 2023 |
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014: Transform Your Mind and Body with Detoxification: Ice Baths, Saunas, and Gua Sha Body Treatments with Dara Rhodes
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Apr 26, 2023 |
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013: Yoga, Community, and Connection a Conversation with guest Yoga Teacher Cecily Kelly
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Apr 19, 2023 |
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012: Using Ayurvedic Medicine, Herbs, Body Therapy to Treat and Heal Women's Health With Pilar Chandler!
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Apr 12, 2023 |
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011: Using the Tool of Breathwork for Anxiety, Self Care and So Much More with Frankie Salazar
|
Apr 05, 2023 |
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010: Weight loss Roadblocks, Intermittent Fasting, Hormones and more with Nutritionist Emily Brown!
|
Mar 29, 2023 |
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009: FAQ Answered from a Skincare Expert and Esthetician of Over 20 Years!
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Mar 22, 2023 |
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008: Unblocking Your Intuition Using Energy & Modernizing Ancient Practices with Brianna Rose
|
Mar 15, 2023 |
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007: Taking Control of Your Health After a Scary Diagnosis with Stephanie Phillips
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Mar 08, 2023 |
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006: How to Increase Your Metabolism, Create Bone Health and Take Time for Self Care with Linda Noble!
|
Mar 01, 2023 |
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005: What to Eat for Healthy, Glowing Skin!
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Feb 22, 2023 |
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004: The Role Our Gut Plays in Our Health with Kacie Hill!
|
Feb 15, 2023 |
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003: Increase Heart Health And So Much More By Walking
|
Feb 08, 2023 |
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002: Using Eastern Medicine to Achieve Health and Glowing Skin with Courtney Love Acupuncture!
|
Feb 01, 2023 |
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Trailer-Let's Glow Together!
|
Jan 24, 2023 |
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001: Treating and Healing Eczema Naturally
|
Jan 20, 2023 |