Oi, Let's Talk
By Kate Morris & Gemma Mullins
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Kate Morris & Gemma Mullins
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 160
Description
For the girlies that want more.
Fitness | Health | Business | Unfiltered
Expect banter, education & organised chaos.
HOSTS- @thekatemorris & @coachgemma
| Episode | Date |
|---|---|
|
What Happens When You Go All In On Yourself?
|
May 31, 2026 |
|
How to Find Your Ride or Die Friends
|
May 27, 2026 |
|
5 Ways To Communicate With Confidence
|
May 24, 2026 |
|
How To Turn Jealousy Into Your Biggest Motivator
|
May 20, 2026 |
|
How To Build a Morning Routine You'll Actually Stick To
|
May 17, 2026 |
|
How To Be A Better Friend
|
May 13, 2026 |
|
The Pep Talk You Need to Focus & Reach Your Potential
|
May 10, 2026 |
|
How To Navigate Outgrowing Friendships
|
May 06, 2026 |
|
5 Micro Habits That Actually Changed Our Lives
|
May 03, 2026 |
|
How to Actually Build a Relationship That Works
|
Apr 29, 2026 |
|
Peptides: What’s Trending vs. What’s Actually True
|
Apr 26, 2026 |
|
Do Men Know ANYTHING About Women’s Health?!
|
Apr 22, 2026 |
|
How to Reinvent Yourself (At Any Age)
|
Apr 19, 2026 |
|
How To Build & Maintain Healthy Romantic Relationships
|
Apr 15, 2026 |
|
How To Stop People Pleasing WITHOUT Feeling Guilty
|
Apr 12, 2026 |
|
What Actually Makes a Relationship Work (Our Honest Take)
|
Apr 08, 2026 |
|
How To Eat More Without Gaining Weight: Reverse Dieting Explained
|
Apr 05, 2026 |
|
The Truth About Making Friends As An Adult
|
Mar 29, 2026 |
|
The Truth About Becoming “That Girl” (No One Talks About This)
|
Mar 22, 2026 |
|
How To Become Your Authentic Self
|
Mar 15, 2026 |
|
How To Stop Catastrophising & Start Believing in Yourself
|
Mar 08, 2026 |
|
How To Grow On Social Media
|
Mar 01, 2026 |
|
Maintenance Explained: The Missing Phase in Your Fitness Journey
|
Feb 22, 2026 |
|
How To Stop Over Consuming
|
Feb 15, 2026 |
|
How to Get Out of a Rut & Actually Follow Through This Year
|
Feb 08, 2026 |
|
Give Us 15 Minutes To Make You More Successful
|
Feb 01, 2026 |
|
How to Reset Your Life Without Waiting for Monday
|
Jan 25, 2026 |
|
Mastering Delayed Gratification Will 10x Your Life
|
Jan 18, 2026 |
|
3 Supplements We Think Are Overrated
|
Jan 11, 2026 |
|
How To ACTUALLY Achieve Your Ambitious Goals
|
Dec 31, 2025 |
|
How to Hold Yourself to a Higher Standard
|
Dec 30, 2025 |
|
3 Steps To Get Over Your FEAR Of Being CRINGE
|
Dec 29, 2025 |
|
Build a Morning Routine That Sets You Up for Success
|
Dec 28, 2025 |
|
Why You Cant Stay Consistent & How To Fix It
|
Dec 27, 2025 |
|
A Simple Guide to Healthy Eating
|
Dec 26, 2025 |
|
Stop Sabotaging Your Fitness Goals
|
Dec 25, 2025 |
|
How to ACTUALLY reinvent yourself
|
Dec 24, 2025 |
|
Why Your Environment Is Stopping You From Becoming THAT Girl
|
Dec 23, 2025 |
|
How to Become More Disciplined & Achieve Your Goals
|
Dec 22, 2025 |
|
Upgrade Your Life in just 11 Days | The RESET Series
|
Dec 21, 2025 |
|
How to ACTUALLY Become More Disciplined
|
Dec 21, 2025 |
|
WHY Your Glutes Aren’t Growing & Exactly How To Fix It
|
Dec 14, 2025 |
|
The Pep Talk You Need to Focus, Succeed & Reach Your Potential
|
Dec 07, 2025 |
|
5 Micro Habits To Become THAT Girl
|
Nov 30, 2025 |
|
How to Live a Life of Intention, Not Reaction
|
Nov 23, 2025 |
|
Why Your Comfort Zone Is The Enemy
|
Nov 16, 2025 |
|
How to Stop Getting in Your Own Way and Finally See Progress
|
Nov 09, 2025 |
|
How To Build A Cult Following Brand w/AVER ACTIVE
|
Nov 02, 2025 |
|
How To Stop Snacking & Overeating
|
Oct 26, 2025 |
|
Stop Procrastinating & Build A Life You Love
|
Oct 19, 2025 |
|
Motivation vs. Discipline | The Real Secret to Consistency
|
Oct 11, 2025 |
|
Nutrition Simplified | A Guide to Healthy Eating
|
Oct 05, 2025 |
|
Life Update & Locking In For the Rest Of The Year
|
Sep 28, 2025 |
|
Ditch Your Lazy Girl Era & Build The Life You Want
|
Sep 21, 2025 |
|
Find Your Purpose & Become THAT Girl
|
Sep 14, 2025 |
|
How to Lose Fat & Build Muscle
|
Sep 07, 2025 |
|
5 Habits For A Better Work Life Balance
|
Aug 31, 2025 |
|
How to Stay on Track While Travelling (Fitness & Nutrition Tips)
|
Aug 24, 2025 |
|
Gemmas getting MARRIED.. In Italy!!
|
Aug 17, 2025 |
|
How To Reinvent Yourself & Level Up THIS year!
|
Aug 10, 2025 |
|
7 Years Of Brutally HONEST Business Advice
|
Aug 03, 2025 |
|
How To Build Self Discipline & Become THAT girl
|
Jul 27, 2025 |
|
MID-YEAR RESET: Turning your 2025 around!
|
Jul 20, 2025 |
|
BONUS EP | Finding Friends In Your 20's.
|
Jul 15, 2025 |
|
How Social Media Is Destroying Our Sense of Normalcy
|
Jul 13, 2025 |
|
Why Cycle Syncing Is Ruining Your Consistency...
|
Jul 06, 2025 |
|
7 Years of Brutally HONEST Fitness Advice
|
Jun 29, 2025 |
|
Reverse Dieting: How To Eat More Without Gaining Weight
|
Jun 22, 2025 |
|
Unfiltered: Our Honest Answers To Some Deep Questions
|
Jun 15, 2025 |
|
Danny Kennedy: The BEST Mindset Hacks To Get You Better Gym Results
|
Jun 08, 2025 |
|
7 Things EVERY Girl In Her 20's Needs To Know
|
Jun 01, 2025 |
|
How to ACTUALLY Achieve Your Goals
|
May 25, 2025 |
|
What They Don’t Tell You About Running a Business
|
May 18, 2025 |
|
The Missing Piece Between You & Your DREAM BODY
|
May 11, 2025 |
|
How To Become More Disciplined In Your Life w/Dijana Djukic
|
May 04, 2025 |
|
How To Master Your Calorie Deficit EVERY TIME!
|
Apr 26, 2025 |
|
Elevate Your Life & Become THAT Girl With These Easy Steps
|
Apr 20, 2025 |
|
The Honest Truth To Building Your Confidence
|
Apr 13, 2025 |
|
Body Recomp For Women | How to Lose Fat & Build Muscle
|
Apr 06, 2025 |
|
What Would You Do? When Your Best Friend Cheats...
|
Mar 30, 2025 |
|
Life Update: Dieting, Investing, Travel
|
Mar 23, 2025 |
|
How To Make $10k A Month In Your Online Business
|
Mar 16, 2025 |
|
Simple Ways To Be More PRODUCTIVE
|
Mar 09, 2025 |
|
How To Get Toned & Lose Body Fat
|
Mar 02, 2025 |
|
Stop Sabotaging Your Fitness Goals..
|
Feb 23, 2025 |
|
Dating Standards & Friends Supporting Your Business | WWYD?
|
Feb 15, 2025 |
|
SZN 3! Refreshed, Refocused & Ready!!!
|
Feb 08, 2025 |
|
2024 Wrapped!
|
Dec 15, 2024 |
|
You Think You Know Us But Do You Really?
|
Dec 07, 2024 |
|
Dengue Fever, Bridesmaids & Life Updates
|
Dec 01, 2024 |
|
Foster to Founder w/Kyle Hunt
|
Oct 13, 2024 |
|
Checking Your Partners Phone & Pay cuts | WWYD!
|
Sep 22, 2024 |
|
Investment Properties, Bali & More Life Updates!!
|
Sep 15, 2024 |
|
IVF, PCOS & Endo w/Dr Chandrika
|
Sep 08, 2024 |
|
Upgrade Your Environment, Upgrade Your Life
|
Aug 25, 2024 |
|
Busting Business Myths
|
Aug 18, 2024 |
|
What Would You Do? | Monthly Segment
|
Aug 04, 2024 |
|
Life Updates!! In Person Event, New Dog & Bali Trip!!
|
Jul 14, 2024 |
|
If your friends speak badly about others, they likely do the same about you.
|
Jul 07, 2024 |
|
Motherhood, Manifestation & Holding Projections w/Laura Grady
|
Jun 23, 2024 |
|
Are you really ready to move your business online?
|
Jun 16, 2024 |
|
Is dating in 2024 doomed? w/Aj Paps
|
May 26, 2024 |
|
Running Girl Era | Do's & Dont's
|
May 12, 2024 |
|
Diet Evolution: Shift From A Strict Plant Based Diet
|
May 05, 2024 |
|
The Truth Behind Building Discipline! w/ Nadia Sophia
|
Apr 28, 2024 |
|
Life Updates!! Engagements, Deficits & Hot Takes!
|
Apr 21, 2024 |
|
Why 60% Of Small Businesses Fail
|
Apr 07, 2024 |
|
Do We Want Kids & Is It Okay to Ask?
|
Mar 31, 2024 |
|
Injury Prevention & Myth Busting W/Rulan Albarouki
|
Mar 24, 2024 |
|
Your Environment MATTERS & Mens Mental Health w/Caleb Coroneos
|
Mar 17, 2024 |
|
Is the Coaching Industry Over Saturated OR Do You Need To Fix your Messaging?
|
Mar 10, 2024 |
|
Night Shift Nutrition & Starting A Business In Your 50's
|
Mar 03, 2024 |
|
Body Image & Performance Based Goals w/Anthea Woodruff
|
Feb 25, 2024 |
|
Rapid Fire Nutrition In's & Out's
|
Feb 11, 2024 |
|
Getting Personal W/Sophie Allen
|
Feb 04, 2024 |
|
Nutritional Deficiencies Affecting Mental Health w/Megan Sinclair
|
Jan 28, 2024 |
|
EP #22 What We Are Leaving Behind in 2023!
|
Dec 21, 2023 |
|
EP# 21 How To Deal With Bullying
|
Dec 17, 2023 |
|
EP #20 Life Lessons for your 20's!
|
Dec 10, 2023 |
|
EP#19 FIVE things we are LOVING at the moment
|
Dec 03, 2023 |
|
EP #18 Niche ICKS & life updates!
|
Nov 26, 2023 |
|
EP#17 Five Hacks for Gym Newbies
|
Nov 12, 2023 |
|
EP#16 Stop Being a Tiktok D**khead
|
Oct 29, 2023 |
|
EP#15 RED FLAGS of the coaching industry
|
Oct 22, 2023 |
|
Ep#14 Too busy to care: Making moves without distraction
|
Oct 15, 2023 |
|
EP #13 Setting the Standard
|
Sep 17, 2023 |
|
EP #12 Personality types, What we wanted to be when we grew up & MORE!
|
Sep 03, 2023 |
|
EP#11 Are you a good COACH or are you a good INFLUENCER?
|
Aug 20, 2023 |
|
EP #10 Calorie counting for fat loss, toxic friends & our podcast oath!!
|
Aug 06, 2023 |
|
EP #9 How To Start An Online Coaching Business
|
Jul 23, 2023 |
|
EP #8 Q&A New tattoos, Productivity tips, Tax time & MORE
|
Jul 09, 2023 |
|
EP #7 WE ARE BACK!! What death taught Gemma about living
|
Jun 25, 2023 |
|
EP #6 Q&A Starting Your Coaching Business, Un-aligned Friendship & MORE!
|
Apr 11, 2023 |
|
EP #5 Advice for gym newbies
|
Apr 11, 2023 |
|
EP #4 Q&A. Making friends in the industry, gym crushes & MORE!
|
Feb 26, 2023 |
|
EP #3 Navigating Negativity
|
Feb 12, 2023 |
|
EP#2 Answering YOUR questions. Q&A!
|
Feb 02, 2023 |
|
Welcome to the OI, LETS TALK Podcast
|
Jan 26, 2023 |
|
EP #23 Finding Your Purpose & Mastering Your Mind
|
Dec 01, 2022 |
|
EP #22 Navigating The Holiday Period
|
Nov 27, 2022 |
|
EP #21 Mental Health, Body Building & Being A Good Coach
|
Nov 24, 2022 |
|
EP #20 You Probably Won't Be An Overnight Success & That's Okay
|
Sep 26, 2022 |
|
EP # 19 3 Tips To Nailing Your Nutrition
|
Sep 15, 2022 |
|
EP #18 Sister Chats With Salon Owners Tess & Nicola!!
|
Aug 25, 2022 |
|
EP #17 Reality Of Running A Biz & Life In The Dance Industry
|
Jul 21, 2022 |
|
EP #16 Just F***ing Do The The Thing
|
Jun 30, 2022 |
|
EP#15 Women's Health with Coach Gemma
|
Jun 23, 2022 |
|
EP #14 How I Manifested My Life & Tools For You To Do The Same
|
Jun 16, 2022 |
|
EP #13 Routine, Work Life Balance & Getting Deep with RN Nina
|
May 25, 2022 |
|
EP#11 Systemising Your Business For Success Masterclass LAUNCH!!
|
May 10, 2022 |
|
EP #10 GYM ANXIETY
|
Apr 17, 2022 |
|
EP #9 WHY YOU THINK YOU NEED A MEAL PLAN BUT YOU ACTUALLY DON'T
|
Apr 01, 2022 |
|
EP #8 COMPARISON IS THE THEIF OF JOY
|
Feb 03, 2022 |
|
EP #7 Nightshift & Nutrition With Nutrition Coach Rodger Sutherland
|
Dec 15, 2021 |
|
EP #6 Limiting Beliefs & Mindset with Empowerment Coach Lauren Cortazzo
|
Nov 19, 2021 |
|
EP #5 MASTERING YOUR ALL OR NOTHING MINDSET & SAYING F***K YOU TO PERFECTIONISM
|
Nov 12, 2021 |
|
EP #4 LETS TALK BUSINESS
|
Oct 21, 2021 |
|
EP #3 A BIT ABOUT FLEXIBLE DIETING
|
Oct 13, 2021 |
|
EP #2 3 TIPS TO HELP YOU GET STARTED
|
Sep 30, 2021 |
|
EP #1 WELCOME TO BACK ON YOUR BULLSH*T
|
Sep 23, 2021 |