Do The Work

By Do The Work

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Do The Work

Category: Self-Improvement

Open in Apple Podcasts

Open RSS feed

Open Website

Rate for this podcast

Subscribers: 135
Reviews: 0
Episodes: 81


A podcast on dating, anxiety and doing the work to heal with @Sabrina.zohar ( . Instagram- ( Tik tok- @sabrina.zohar (

Episode Date
81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
Jun 14, 2024
80: Texting in Dating Pt. 2
Jun 11, 2024
79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker
Jun 07, 2024
78: Why chasing validation led me to the wrong relationships
May 31, 2024
77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg
May 24, 2024
76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani
May 17, 2024
75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy
May 14, 2024
74: Dating Fatigue and What It Actually Means To Go Slow
May 10, 2024
73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu
May 03, 2024
72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey
Apr 26, 2024
71: What does it mean to be ready for a relationship and how do you know you are?
Apr 19, 2024
70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!
Apr 12, 2024
69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!
Apr 09, 2024
68: Your dating questions answered with Tech guy!
Apr 05, 2024
67: From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!
Mar 29, 2024
66: Dating a single parent/dating as a single parent with therapist Quinn Padilla!
Mar 22, 2024
65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!
Mar 15, 2024
64: Avoidant attachment, how it shows up in dating and understanding why Avoidants retreat with Ken Reid!
Mar 12, 2024
63: Compatibility VS the spark and the difference between the ‘ick’ and standards!
Mar 08, 2024
62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!
Mar 01, 2024
61: Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!
Feb 23, 2024
60: Expectations in dating and how to clearly communicate and navigate uncertainty!
Feb 16, 2024
59: How to flirt, approach people in public, and build your confidence in dating with flirt coach Benjamin Camras!
Feb 13, 2024
58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!
Feb 09, 2024
57: The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah Ann LaFleur!
Feb 02, 2024
56: Timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup!
Jan 26, 2024
55: Inside the mind of a Narcissist- NPD, gaslighting, types of narcissist, and their cycle of abuse with Dr Jaime Zuckerman!
Jan 19, 2024
54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!
Jan 16, 2024
53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!
Jan 12, 2024
52: New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!
Jan 05, 2024
51: Letting go, why 'matching energy' is a waste, detaching and year end recap!
Dec 29, 2023
50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!
Dec 22, 2023
49: Cheating, the mind of a cheater and debunking 'once a cheater always a cheater' with The Angry Therapist John Kim!
Dec 15, 2023
48: Healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist with Helen Zohar!
Dec 08, 2023
47: Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!!
Dec 01, 2023
46: Stepping into your power and how to show up for yourself and your partner in dating!
Nov 24, 2023
45: From Fboy to securely attached, debunking ‘if he wanted to he would,' ‘ sleeping with them will ruin things’ and more with Eli Vazquez!
Nov 17, 2023
44: How human design can help understand you and others, how to navigate dating and understand yourself deeper with Erin Claire Jones!
Nov 14, 2023
43: When and how to define the relationship, “what are we” conversation and milestones in dating!
Nov 10, 2023
42: Attachment styles in dating and navigating early dating securely with Dr Stan Tatkin!
Nov 03, 2023
41: Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome with Masha Kay!
Oct 27, 2023
40: Ep. 40 Breakups, no contact and building self esteem to date again.
Oct 20, 2023
39: Ep.39 How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!
Oct 13, 2023
38: Ep. 38 TECH GUY EPISODE! Our relationship formation and debunking the modern dating experience with Tech guy!
Oct 06, 2023
37: Ep. 37 Falling for potential and chasing the feeling in dating.
Sep 29, 2023
36: Ep.36 Fear of abandonment and rejection with Masha Kay!
Sep 22, 2023
35: Ep.35 Mindset, Overcoming adversity and turning pain into purpose with Doug Bopst!
Sep 15, 2023
34: Ep. 34 First date questions, trauma dumping vs getting deep and how to ask questions of depth on a date?
Sep 08, 2023
33: Ep.33 What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected' with Therapy Jeff!
Sep 01, 2023
32: Ep. 32 Healing while single vs dating, the importance of triggers in dating and neurodivergent dating with Lewis Huckstep!
Aug 25, 2023
31: Ep 31. Limerence in dating and dating multiple people
Aug 18, 2023
30: Ep. 30 Overcoming heartbreak and finding love in a long distance relationship with Lindsey Harrod
Aug 11, 2023
29: Ep. 29 High functioning anxiety and how to do the inner child work to heal through anxiety
Aug 04, 2023
28: Ep. 28 Red + Green flags in dating and going slow vs ambivalence in dating!
Jul 28, 2023
27: Ep. 27 Emotionally unavailable and anxious/avoidant trap with therapist Zoe Crook
Jul 21, 2023
26: Ep. 26 Buzzwords part 2! Situationships, breadcrumbing, stonewalling, slow fade, negging and emotionally unavailable
Jul 14, 2023
25: Ep. 25 Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.
Jul 07, 2023
24: Ep. 24 'Doing the work' and what healing looks like with Leo Skepi!
Jun 30, 2023
23: Ep. 23 Attachment styles with therapist Flynn Skidmore
Jun 23, 2023
22: Ep 22. Mindset and dating with Case Kenny
Jun 16, 2023
21: Ep 21. All things dating apps, how to navigate them and dos/donts with Lisa Holden
Jun 09, 2023
20: Ep 20. LGBTQ dating with Cammie Scott!!
Jun 02, 2023
19: Ep 19. Masha pt 4! Self sabotage + the shame around your insecure attachment style
May 26, 2023
18: Ep 18. Pt 1 Dating Buzzwords- Ghosting, lovebombing, gaslighting, orbiting and future faking
May 19, 2023
17: Ep. 17 Narcissism, avoidants and why anxious attachers date unavailable people with LMHC Jessica Baum
May 12, 2023
16: Ep.16 Joe Pt 2 answering your most asked questions in dating and more!
May 05, 2023
15: Ep 15. Masha pt 3 How your anxiety and patterns in dating are playing out and what does the process of growth and change really look like?
Apr 28, 2023
14: Ep. 14 How does meditation help anxiety with Manoj Dias of Open
Apr 21, 2023
13: Ep. 13 How to be a healthier dater
Apr 14, 2023
12: Ep. 12 Communication in dating, relationships and how to have the 'what are we' talk.
Apr 07, 2023
11: How my dogs passing changed the way I dated
Apr 05, 2023
10: Ep 10. Inner child work, Ketamine treatments and what 'reparenting' looks like
Mar 31, 2023
9: Ep. 9 Male/Female perspective with Sabrinas big brother and dating coach Joe Zohar
Mar 24, 2023
8: Ep.8 Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!
Mar 17, 2023
7: Ep 7. Boundaries, non negotiables and how to set them in dating.
Mar 10, 2023
6: Ep. 6 FIVE hard truths in dating we all need to hear
Mar 03, 2023
5: Ep. 5 Attachment Styles + Nervous system regulation with Masha K
Feb 24, 2023
4: Ep. 4 All things Breakups, healing and the way anxious/avoidant handles relationships ending.
Feb 17, 2023
3: Ep. 3 What does ' do the work' mean?
Feb 10, 2023
2: Ep 2. Texting in Dating
Feb 03, 2023
1: Ep 1. Anxious attachment and how it manifests in relationships
Jan 26, 2023