Do The Work

By Sabrina Zohar

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Category: Self-Improvement

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Description

A podcast on dating, anxiety and doing the work to heal.

Episode Date
Ep. 9 Male/Female perspective with Sabrinas big brother and dating coach Joe Zohar
00:53:32
This week Sabrina is joined by her big brother Joe who is also a dating coach and here to spill the tea! On this episode Joe and Sabrina dive into the male and female perspective on dating (coming from an avoidant male and anxious female), courtship and bust myths on things like 'does sleeping together first date ruin things?' or is 'not ready for a relationship' an excuse? Want to book a 1-1 session or ask Sabrina a question? CLICK HERE! ( amazon book recos and so much more in this link as well!)
Mar 24, 2023
Ep.8 Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!
00:48:47

This week Sabrina is joined by Masha Kay to talk all things nervous system pt 2! They go over differentiating intuition vs anxiety, calming your nervous system and ways to self sooth and learning to trust yourself! 



Want to work with Sabrina? BOOK NOW Want to work with Masha? BOOK NOW Nervous system audit 90 min 1-1  session with Masha Code: SABRINA for $97 session (normally $275) Follow her on Instagram and Tik Tok!


Mar 17, 2023
Ep 7. Boundaries, non negotiables and how to set them in dating.
00:30:00

On this weeks episode of do the work podcast, Sabrina dives into the 7 boundaries we all need and her 6 non negotiables that changed her dating life.  

Want a 1-1 session with Sabrina? Book here 

Want to ask Sabrina a specific question about your dating life/situation? ASK HERE

Dating show application!! 

Mar 10, 2023
Ep. 6 FIVE hard truths in dating we all need to hear
00:30:45

This week Sabrina talks about 5 hard truths in dating we ALL need to hear. From texting in dating to ghosting, Sabrina breaks down each of the truths and gives a different perspective on dating. Dont forget to join the Patreon if you want to ask Sabrina for advice 1-1! 


Mar 03, 2023
Ep. 5 Attachment Styles + Nervous system regulation with Masha K
00:44:21

This week Sabrina is joined by Masha Kay to talk all things nervous system! They break down the 4 attachment styles, how they affect your nervous system and debunking myths about attachment styles!


Want to work with Masha? BOOK NOW 

  • Nervous system audit
  • 90 min 1-1  session with Masha 
  • Code: SABRINA for $97 session (normally $275) 

Follow her on Instagram and Tik Tok!  

Feb 24, 2023
Ep. 4 All things Breakups, healing and the way anxious/avoidant handles relationships ending.
00:35:32

On this weeks episode, Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what to do after, and things to do when youre anxious and dealing with a breakup! 

Feb 17, 2023
Ep. 3 What does ' do the work' mean?
00:30:12

On this weeks episode Sabrina dives into what it means to 'do the work' on yourself. Finding your core wounds and traumas, reparenting the littler you and how to date differently once you've healed. 

Feb 10, 2023
Ep 2. Texting in Dating
00:35:22

This week Sabrina is back with a HOT topic: Texting in dating. She goes over the dos and donts with texting in the talking and dating phase, how to work and sit through your anxiety/anxious attachment with texting and try something new! 

Feb 03, 2023
Ep 1. Anxious attachment and how it manifests in relationships
00:33:20

Welcome to the first episode of Do The Work podcast! On this episode, Sabrina shares her journey with anxiety, anxious attachment style, and ways she healed it and how to 'do the work' authentically. 

Jan 26, 2023