The Sabrina Zohar Show

By The Sabrina Zohar Show

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Self-Improvement

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast
    

Subscribers: 202
Reviews: 0
Episodes: 125

Description

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram: @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok: @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar) Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)

Episode Date
125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy Knowles
Feb 21, 2025
124: Why Healthy Love Can Feel Boring: Exploring Secure Relationships
Feb 14, 2025
123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali Jackson
Feb 11, 2025
122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming
Feb 07, 2025
121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen
Jan 31, 2025
120: Why You Keep Losing Yourself in Relationships (And How to Finally Stop)
Jan 24, 2025
119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian Turecki
Jan 17, 2025
118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech Guy
Jan 14, 2025
117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi Bouchard
Jan 10, 2025
116: New Year, Same Bull**t: How To *Actually* Grow This Year
Jan 03, 2025
115: How to Detach: It's Time To Let That Sh*t Go!
Dec 27, 2024
114: Why You Shouldn't Settle In Love And Relationships With Dené Logan
Dec 20, 2024
113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship
Dec 13, 2024
112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett
Dec 10, 2024
111: Why Avoidants Push Away What They Want Most With Mark Manson
Dec 06, 2024
110: 3-6 Months In: Navigating the Make-or-Break Stage of Dating
Nov 29, 2024
109: Healing Single Vs. In A Relationship With Samm Murphy
Nov 22, 2024
108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating
Nov 15, 2024
107: Are They Avoidant, Narcissistic, or Just An A*shole? With Joe Nucci
Nov 12, 2024
106: From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating
Nov 08, 2024
105: Why You're Not Making Progress In Your Healing Journey With Masha Kay
Nov 01, 2024
104: Communicating Your Needs And Navigating Conflict
Oct 25, 2024
103: Situationships And Self-Love: How To Stop Settling With Quinlan Walther
Oct 18, 2024
102: Navigating The Highs And Lows Of Dating And Relationships With Dr. Scott Lyons
Oct 15, 2024
101: Chasing Potential And Putting Them On A Pedestal With Silvy Khoucasian
Oct 11, 2024
100: Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.
Oct 04, 2024
99: How To Stop Playing Games In Dating And All Things Sexual Health With Shaun Galanos
Sep 27, 2024
98: Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam
Sep 20, 2024
97: How To Actually Change Your Life With Liz Moody
Sep 17, 2024
96: Managing Reactions To Emotions And Sitting In The Discomfort
Sep 13, 2024
95: Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford
Sep 06, 2024
94: Disorganized Attachment In Dating And Relationships With Thais Gibson
Aug 30, 2024
93: Taking Things Personally
Aug 23, 2024
92: What It Actually Means To Be In A Secure Relationship With Julie Menanno
Aug 16, 2024
91: Rejection, Abandonment, And The Origin Wound With Vienna Pharaon
Aug 13, 2024
90: How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean
Aug 09, 2024
89: Why You Overthink And How To Stop
Aug 02, 2024
88: The Spark, Closure, and Debunking Dating Myths With Britt Frank
Jul 26, 2024
87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne
Jul 19, 2024
86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff
Jul 16, 2024
85: Why You're Hung Up On Someone Who Doesn't Want To Be With You
Jul 12, 2024
84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson
Jul 05, 2024
83: How To Rewire Your Brain With Nicole Neuroscience
Jun 28, 2024
82: Differences in Dating
Jun 21, 2024
81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
Jun 14, 2024
80: Texting in Dating Pt. 2
Jun 11, 2024
79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker
Jun 07, 2024
78: Why chasing validation led me to the wrong relationships
May 31, 2024
77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg
May 24, 2024
76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani
May 17, 2024
75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy
May 14, 2024
74: Dating Fatigue and What It Actually Means To Go Slow
May 10, 2024
73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu
May 03, 2024
72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey
Apr 26, 2024
71: What does it mean to be ready for a relationship and how do you know you are?
Apr 19, 2024
70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!
Apr 12, 2024
69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!
Apr 09, 2024
68: Your dating questions answered with Tech guy!
Apr 05, 2024
67: From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!
Mar 29, 2024
66: Dating a single parent/dating as a single parent with therapist Quinn Padilla!
Mar 22, 2024
65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!
Mar 15, 2024
64: Avoidant attachment, how it shows up in dating and understanding why Avoidants retreat with Ken Reid!
Mar 12, 2024
63: Compatibility VS the spark and the difference between the ‘ick’ and standards!
Mar 08, 2024
62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!
Mar 01, 2024
61: Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!
Feb 23, 2024
60: Expectations in dating and how to clearly communicate and navigate uncertainty!
Feb 16, 2024
59: How to flirt, approach people in public, and build your confidence in dating with flirt coach Benjamin Camras!
Feb 13, 2024
58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!
Feb 09, 2024
57: The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah Ann LaFleur!
Feb 02, 2024
56: Timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup!
Jan 26, 2024
55: Inside the mind of a Narcissist- NPD, gaslighting, types of narcissist, and their cycle of abuse with Dr Jaime Zuckerman!
Jan 19, 2024
54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!
Jan 16, 2024
53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!
Jan 12, 2024
52: New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!
Jan 05, 2024
51: Letting go, why 'matching energy' is a waste, detaching and year end recap!
Dec 29, 2023
50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!
Dec 22, 2023
49: Cheating, the mind of a cheater and debunking 'once a cheater always a cheater' with The Angry Therapist John Kim!
Dec 15, 2023
48: Healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist with Helen Zohar!
Dec 08, 2023
47: Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!!
Dec 01, 2023
46: Stepping into your power and how to show up for yourself and your partner in dating!
Nov 24, 2023
45: From Fboy to securely attached, debunking ‘if he wanted to he would,' ‘ sleeping with them will ruin things’ and more with Eli Vazquez!
Nov 17, 2023
44: How human design can help understand you and others, how to navigate dating and understand yourself deeper with Erin Claire Jones!
Nov 14, 2023
43: When and how to define the relationship, “what are we” conversation and milestones in dating!
Nov 10, 2023
42: Attachment styles in dating and navigating early dating securely with Dr Stan Tatkin!
Nov 03, 2023
41: Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome with Masha Kay!
Oct 27, 2023
40: Breakups, no contact and building self esteem to date again.
Oct 20, 2023
39: How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!
Oct 13, 2023
38: TECH GUY EPISODE! Our relationship formation and debunking the modern dating experience with Tech guy!
Oct 06, 2023
37: Falling for potential and chasing the feeling in dating.
Sep 29, 2023
36: Fear of abandonment and rejection with Masha Kay!
Sep 22, 2023
35: Mindset, Overcoming adversity and turning pain into purpose with Doug Bopst!
Sep 15, 2023
34: First date questions, trauma dumping vs getting deep and how to ask questions of depth on a date?
Sep 08, 2023
33: What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected' with Therapy Jeff!
Sep 01, 2023
32: Healing while single vs dating, the importance of triggers in dating and neurodivergent dating with Lewis Huckstep!
Aug 25, 2023
31: Limerence in dating and dating multiple people
Aug 18, 2023
30: Overcoming heartbreak and long distance relationship with Lindsey Harrod
Aug 11, 2023
29: High functioning anxiety and how to do the inner child work to heal through anxiety
Aug 04, 2023
28: Red + Green flags in dating and going slow vs ambivalence in dating!
Jul 28, 2023
27: Emotionally unavailable and anxious/avoidant trap with therapist Zoe Crook
Jul 21, 2023
26: Buzzwords part 2! Situationships, breadcrumbing, stonewalling, slow fade, negging and emotionally unavailable
Jul 14, 2023
25: Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.
Jul 07, 2023
24: 'Doing the work' and what healing looks like with Leo Skepi!
Jun 30, 2023
23: Attachment styles with therapist Flynn Skidmore
Jun 23, 2023
22: Mindset and dating with Case Kenny
Jun 16, 2023
21: All things dating apps, how to navigate them and dos/donts with Lisa Holden
Jun 09, 2023
20: LGBTQ dating with Cammie Scott!!
Jun 02, 2023
19: Masha pt 4! Self sabotage + the shame around your insecure attachment style
May 26, 2023
18: Pt 1 Dating Buzzwords- Ghosting, lovebombing, gaslighting, orbiting and future faking
May 19, 2023
17: Narcissism, avoidants and why anxious attachers date unavailable people with LMHC Jessica Baum
May 12, 2023
16: Joe Pt 2 answering your most asked questions in dating and more!
May 05, 2023
15: Masha pt 3 How your anxiety and patterns in dating are playing out and what does the process of growth and change really look like?
Apr 28, 2023
14: How does meditation help anxiety with Manoj Dias of Open
Apr 21, 2023
13: How to be a healthier dater
Apr 14, 2023
12: Communication in dating, relationships and how to have the 'what are we' talk.
Apr 07, 2023
11: How my dogs passing changed the way I dated
Apr 05, 2023
10: Inner child work, Ketamine treatments and what 'reparenting' looks like
Mar 31, 2023
9: Male/Female perspective with Sabrinas big brother and dating coach Joe Zohar
Mar 24, 2023
8: Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!
Mar 17, 2023
7: Boundaries, non negotiables and how to set them in dating.
Mar 10, 2023
6: FIVE hard truths in dating we all need to hear
Mar 03, 2023
5: Ep. 5 Attachment Styles + Nervous system regulation with Masha K
Feb 24, 2023
4: All things Breakups, healing and the way anxious/avoidant handles relationships ending.
Feb 17, 2023
3: What does 'do the work' mean?
Feb 10, 2023
2: Texting in Dating
Feb 03, 2023
1: Anxious attachment and how it manifests in relationships
Jan 26, 2023