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For the hardworking men & women who are looking to prioritize their mental, physical and spiritual health so they can be the best for their family, friends, co-workers and community.
This podcast dives into mental health, performance, psychology, outdoors, sports, and family through 3 segments: Q&A, Mindset Sessions, and Interviews.
Hosted by Brock Eissman, MA in Sport Psychology, and founder of Off The GRYD Therapy. Brock has 7 years of experience working directly with olympic athletes, professional athletes, action sport athletes and top level executives.
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| Episode | Date |
|---|---|
|
The Silent Killer Affecting Millions of Men | Alone vs Lonely
|
Jun 16, 2026 |
|
Be the Change | Jesse’s Story of Purpose, Growth & Men’s Mental Health
|
Jun 11, 2026 |
|
Becoming the Man You Know You're Supposed to Be | Off The Gryd is Now a Nonprofit
|
Jun 02, 2026 |
|
The New Year 2026
|
Jan 02, 2026 |
|
The Space Between: Why You Feel Stuck & Why It's Actually Growth
|
Nov 20, 2025 |
|
Q&A: fear, failure, risk, master discipline, know your calling
|
Nov 04, 2025 |
|
Find Your Y: Your Why Is Not What You Do, It's Who You Are
|
Oct 29, 2025 |
|
Q&A: Burnout + Goals for 2024
|
Jan 31, 2024 |
|
Mental Health, Overcoming Addiction, Shame, and Performance with Chris Logan
|
Sep 13, 2023 |
|
Q&A: Consistency + Performance Enhancing Drugs
|
Aug 23, 2023 |
|
P&B: Stress and Performance; are you Stressed out? Stressed in?
|
Aug 10, 2023 |
|
Relationships, Fatherhood, Balance, Death, Purpose, and leaving a Legacy with Shane Elias-Calles
|
Aug 02, 2023 |
|
Q&A: Former athlete body image and physical health + Growth mindset
|
Jul 12, 2023 |
|
Former Big Leaguer Turned Successful Business Owner, with Matt Luke
|
Jun 21, 2023 |
|
P&B: Mens Mental Health Awareness Month
|
Jun 14, 2023 |
|
Q&A: 100% MENTAL AND 100% PHYSICAL, FORMER ATHLETE WORKING A 9-5 JOB, PRACTICAL TOOLS
|
Jun 07, 2023 |
|
Music, Performance, Stress, Struggle, Loss, and Life, with Bren Eissman
|
May 31, 2023 |
|
S&B: SLEEP
|
May 24, 2023 |
|
Q&A: THINK LESS, TO TRANSFER OR NOT, PROBLEMS AT HOME
|
May 17, 2023 |
|
Injury
|
Apr 05, 2023 |
|
Imagery
|
Mar 29, 2023 |
|
More than a Surfer, with Kevin Schulz
|
Mar 22, 2023 |
|
Composure
|
Mar 15, 2023 |
|
Focus
|
Mar 08, 2023 |
|
Goal Setting
|
Mar 01, 2023 |
|
Growth, Adversity, Development, and Finding Success in the MLB feat. Kenny Rosenberg
|
Feb 22, 2023 |
|
Fear
|
Feb 15, 2023 |
|
Stress
|
Feb 08, 2023 |
|
Neutral Thinking
|
Jan 28, 2023 |