Sarapy
By Sarah
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Image by Sarah
Category: Self-Improvement
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Episodes: 34
Description
Sarapy is a spoken journal podcast hosted by entrepreneur, violinist, and self help enthusiast Sarah Becker. Sarah shares her thoughts on just about everything, from the latest personal development book to how the change of season impacts our brain health. An enneagram 4, Sarah gives advice on staying true to yourself, strengthening your mind, and being the best version of yourself regardless of your circumstances.
Follow along on Instagram: violinsarahb
| Episode | Date |
|---|---|
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#34: Michelle Siddiqui on Mental Healthcare Improvements, Navigating Medical School, and Working Out for your Future Self
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Aug 11, 2024 |
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#33: Tips for Having Your Very Best Summer!
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Jun 27, 2024 |
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#32: How to Stop Comparing Yourself With Others and Appreciating What You Have More
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Apr 26, 2024 |
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#31: Jim Duff on How His Life was Literally Saved by Positive Thinking, Faith, Family, and Writing
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Apr 18, 2024 |
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#30: How to Get MORE and BETTER QUALITY Sleep
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Apr 05, 2024 |
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#29: Clara Brown on Mindset Shifts, Living in the Present, Audition Preparation, and Cultivating Confidence
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Mar 28, 2024 |
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#28: The 6 Ingredients in a Success Cake
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Mar 21, 2024 |
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#27: The Daily Habits That Improve My Life The Most
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Mar 14, 2024 |
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#26: Daniel Chiodo on Travel, Growing up Biculturally, Balance, and God's Plan
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Jan 24, 2024 |
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#25: John Mietus on Auditions, Battling Negative Self Talk, and Living for your Future Self
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Jan 11, 2024 |
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#24: 6 Ways to RAISE your VIBES!
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Dec 18, 2023 |
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#23: What is Dharma and How Do I Discover Mine?
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Nov 04, 2023 |
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#22: How Knowing Your Convictions Gives You More Confidence
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Oct 20, 2023 |
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#21: 5 Things That Make You a Great Leader
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Aug 30, 2023 |
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#20: Six Hacks to get You Back on Track
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Aug 14, 2023 |
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#19: Is it a REALationship? 5 Questions to Help You Assess Your Relationships
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Jul 20, 2023 |
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#18: My Morning Routine & How to Optimize Yours
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Jul 10, 2023 |
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#17: How to Have More Confidence
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Jun 14, 2023 |
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#16: How I Lost 25 Pounds and Why I Eat (Mostly) Paleo
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May 31, 2023 |
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#15: How Negativity is a Disease in Today's Society and How to NOT Catch it
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May 18, 2023 |
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#14: Natalie Dawn on Turning Your Creative Passion into Your Career
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May 13, 2023 |
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#13: (Part Two) Michael Daniels on Finding Your Vision in Prison and Personal Training
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Apr 27, 2023 |
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#12 Meditation 101: How it Changed My Life and How You Can Start
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Apr 14, 2023 |
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#11: (Part One) Michael Daniels on Staying True to Yourself, Getting Uncomfortable, How Prison Changes You, and Leveling Up Your Friendships
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Apr 06, 2023 |
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Birthday Episode: Things I Learned When I Was 26
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Mar 31, 2023 |
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Skylar Hansen on Overcoming Adversity, Friendship, Understanding Mental Illness, and Living in Abundance
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Mar 22, 2023 |
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How I Finally Got Consistent at the Gym
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Mar 14, 2023 |
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(Part Two) Kelly Becker and Joey Samuele on Personal Development and Having More Joy
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Mar 07, 2023 |
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(Part One) Kelly Becker and Joey Samuele on Destination Weddings, Effective Communication, and Personal Development Journeys
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Feb 28, 2023 |
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Things That You Didn't Realize are Keeping You from Experiencing Freedom
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Feb 21, 2023 |
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Maalik Glover on the Role of Diversity Within Creative Spaces
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Feb 10, 2023 |
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What's Stopping You from Fully Embracing Yourself
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Feb 06, 2023 |
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Why I Dropped Out of School (and Maybe You Should Too)
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Jan 28, 2023 |
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How I'm Getting Stronger in 2023
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Jan 21, 2023 |