The Messy Action Podcast
By Courtney Walker (@cbardofit)
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Image by Courtney Walker (@cbardofit)
Category: Health & Fitness
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Episodes: 82
Description
The Messy Action Podcast is your ultimate guide to leveling up your life through messy action! Join host Courtney Walker (@cbardofit) as she dives into all things fitness, business, and faith, sharing practical tips and real-life stories to help you chase your goals without letting perfection hold you back. Whether you’re building strength, growing a business, or deepening your faith, this podcast will inspire you to embrace the messy moments and start winning in the most authentic way possible!
| Episode | Date |
|---|---|
|
FIT: Mistakes I Have Made in My Fitness Journey
|
Feb 18, 2026 |
|
BIZ: Burning TEAMRISE (my biz) to the Ground
|
Jan 28, 2026 |
|
FAITH: Stewardship Over Resolutions - How I’m Entering 2026 With Jesus
|
Dec 31, 2025 |
|
FIT: The Real Reason you Haven’t Changed in a Year
|
Dec 10, 2025 |
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28 Lessons at 28: The Year I Stopped Playing Small
|
Dec 03, 2025 |
|
FAITH: God Isn’t a Part of a Balanced Lifestyle
|
May 14, 2025 |
|
FIT: Injured, Not Out
|
Apr 30, 2025 |
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BIZ: 10 Clean Action Steps to Go Full-Time
|
Apr 02, 2025 |
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FAITH: Body Image, Identity, Confidence
|
Mar 12, 2025 |
|
FIT: Endurance: Mental, Physical and Spiritual
|
Mar 05, 2025 |
|
BIZ: The Leadership Evolution No One Talks About
|
Feb 26, 2025 |
|
FAITH: Baby Christians - Where to Start in Your Faith Journey
|
Feb 12, 2025 |
|
FIT: How I Would Restart Losing 70 lbs
|
Feb 05, 2025 |
|
BIZ: How to Build a Brand + Community with Heart
|
Jan 29, 2025 |
|
FAITH: My Testimony
|
Jan 22, 2025 |
|
2025... FIT/BIZ/FAITH REPEAT
|
Jan 15, 2025 |
|
66. Holy Girl Talks - Power in your testimony, and talking on Holy Girl Walks
|
Nov 02, 2024 |
|
65. Organize Your Brain - Wedding Series - Epi 2 - 22 Days Out
|
Aug 30, 2024 |
|
64. SICK GORL (Tips & Tricks)
|
Aug 23, 2024 |
|
63. Diving into my DM's (faith, fitness, and fat loss)
|
Aug 16, 2024 |
|
62. Wedding Prep - Epi 1 - 45 Days Out
|
Aug 09, 2024 |
|
61. Fitness & Grief - Life Transition Series
|
Jun 05, 2024 |
|
60. Emotional Eating, How to Break Up With it Forever
|
May 22, 2024 |
|
59. 75 Hard Pre-Wedding? Please NO... (Losing Fat for my Wedding, 90 day roadmaps, reality of fat loss)
|
May 15, 2024 |
|
58. MY R.E.P.O.R.T. (Lil' Personal Check-In With Y'all)
|
May 10, 2024 |
|
57. Nurse Transforms Her Lifestyle (Ft. Alea Isaacs)
|
May 08, 2024 |
|
56. Getting Re-Baptized, Highlighting testimonies, and Finding Your Faith
|
Apr 24, 2024 |
|
55. Wellness Retreats Hype? Q&A
|
Apr 17, 2024 |
|
54. Vulnerability, Allowing Yourself to be Seen
|
Apr 03, 2024 |
|
53. Pain Vs Pleasure - Finding Balance
|
Mar 20, 2024 |
|
52. Cut or Bulk? Fitness Coaches Guide on Where To Start (Ft. Addi Box)
|
Mar 06, 2024 |
|
51. Friendship Breakups, Competition with Friends/Young Entrepreneur, Bringing Faith into Friendships, and more (Ft. Phyllis Rose)
|
Feb 28, 2024 |
|
50. Lose Fat by July
|
Feb 21, 2024 |
|
49. V-DAY Q&A w/ my Fiance
|
Feb 14, 2024 |
|
PODCAST PARTY: Andrew (my fiance) is a Savage
|
Jan 31, 2024 |
|
Podcast Party: BRING YOUR PARENTS TO WORK DAY?
|
Jan 30, 2024 |
|
PODCAST PARTY: Interview #4 w/ Hometown Bestie, Nicole Nelson
|
Jan 29, 2024 |
|
PODCAST PARTY: Interview #3 w/ Hometown Bestie, Megan Collins
|
Jan 29, 2024 |
|
PODCAST PARTY: Interview #2 w/ Hometown Bestie, Morgan Penry
|
Jan 29, 2024 |
|
PODCAST PARTY: Interview #1 w/ Hometown Bestie, Natalie VanGerpen
|
Jan 29, 2024 |
|
42. Ordinary Barbie (Trauma from Hollister, poor relationship with food, growing up the bigger friend)
|
Jan 24, 2024 |
|
41. Wedding Year (Weight loss? Stress? Canceling Traditions?)
|
Jan 17, 2024 |
|
40. RED ENERGY in 2024... Exposing Hardships of 2023, Talking Goals for the New Year
|
Jan 10, 2024 |
|
39. Messy Transitions
|
Dec 20, 2023 |
|
38. Ruthless Fitness Advice: Balance is B$, opinions on Ozempic, & more (Ft. Krysta Huber)
|
Dec 13, 2023 |
|
37. Is In-Person Coaching Killing your Progress? (FB LIVE w/ Coach Courtney & Coach Addi)
|
Nov 09, 2023 |
|
36. How to Ruin your Progress this Holiday Season - Nutrition chat with Rise Transformations Dietitian
|
Nov 06, 2023 |
|
35. Intermittent Fasting, "Courtney's Thoughts"
|
Oct 30, 2023 |
|
34. Eat Your Cake & Hit Your Goals (Ft. Dessert Mommy (aka Lindsay Dill))
|
Oct 23, 2023 |
|
33. Your “Independence” is Killing your Gainz
|
Oct 16, 2023 |
|
32. "Courtney's thoughts on" CYCLE SYNCING YOUR TRAINING
|
Oct 12, 2023 |
|
31. FIT & IN LOVE Ft. Madi Ditler
|
Oct 09, 2023 |
|
30. MINI "Courtney's Thoughts on your "Wellness Era""
|
Oct 05, 2023 |
|
29: Reshaping Your Body Without a Scale (Body Recomp) + FREE GUIDE IN SHOW NOTES
|
Oct 02, 2023 |
|
28: BA Female Entrepreneur Friendship Ft. Paige Simmons
|
Sep 25, 2023 |
|
Episode 27: THESE 4 AGREEMENTS CHANGED MY LIFE (Talking through the book Four Agreements)
|
Sep 18, 2023 |
|
Episode 26: Chatty Q&A w/ Addi Box
|
Sep 11, 2023 |
|
Episode 25: My Non-Negotiables
|
Aug 28, 2023 |
|
Episode 24: ON A QUEST - Need women who are now COACHING THEIR OLD SPORT
|
Aug 21, 2023 |
|
Episode 23: F da Basics - Why the "basics" aren't working for you
|
Aug 14, 2023 |
|
Episode 22: The Cost of Working for Yourself
|
Aug 07, 2023 |
|
Episode 21: TRAIN INSANE (Free 30 day challenge)
|
Jul 31, 2023 |
|
Episode 20: "Too big" to be Loved
|
Jul 24, 2023 |
|
Episode 19: "It's Just Food" - Opening up about my Relationship with Food
|
Jun 26, 2023 |
|
Episode 18: Rise - How to be Resilient
|
Jun 19, 2023 |
|
Episode 17: Quarterly Living
|
Jun 12, 2023 |
|
Episode 16: Losing Weight at your 9-5
|
May 29, 2023 |
|
Episode 15: Healthy BBQ
|
May 22, 2023 |
|
Episode 14: Mind Yo Business
|
May 15, 2023 |
|
Episode 13: HEALTHY GIRL SUMMER - College edition
|
May 08, 2023 |
|
Episode 12: Guiding Lights
|
May 01, 2023 |
|
Episode 11: Seasons for a Reason
|
Apr 24, 2023 |
|
Episode 10: Recovering People Pleaser
|
Apr 17, 2023 |
|
I lost 60 lbs, here's how: Steps to Fat Loss
|
Apr 10, 2023 |
|
Don't call me "girl boss", call me BOSS: 5 Lessons I've Learned in Buisness
|
Apr 03, 2023 |
|
It's 2023, and you still don't POO on vaca?
|
Mar 20, 2023 |
|
Mental & Physical Toughness w/ Haley Palmer
|
Mar 13, 2023 |
|
Oh, She's HIGH
|
Feb 27, 2023 |
|
ANTI-FRAGILE w/ Lindsey Miossi
|
Feb 21, 2023 |
|
Athlete 4 Lyfe
|
Feb 13, 2023 |
|
Life as we know it | w/ Chloe Allen
|
Feb 06, 2023 |
|
TrAnSfOrMaTiOn
|
Jan 30, 2023 |