That's Healthy?!
By Hope Brandt, Registered Dietitian
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Image by Hope Brandt, Registered Dietitian
Category: Nutrition
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Episodes: 49
Description
Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals?
Welcome to That's Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We'll cover topics like nutrition, fitness, mental health and you'll learn tangible tools and strategies to transform your life.
Make sure to hit subscribe so you never miss an episode! Let's go!
Website: https://hopewellhealth.online
Instagram: https://www.instagram.com/Hopewell_Health/
| Episode | Date |
|---|---|
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48. Not Seeing Results? Time for a Brutally Honest Self-Audit
|
Feb 19, 2026 |
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47. How to Stop Overthinking Your Nutrition and Comparing Your Results
|
Feb 05, 2026 |
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46. The Basics Are the Basics Because They Work
|
Jan 15, 2026 |
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45. Updated Protein Recs: How Much Do You ACTUALLY Need?
|
Jan 01, 2026 |
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44. Tracking Tip: How to Incorporate Energy-Dense Foods
|
May 01, 2025 |
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43. Post-Workout Nutriton
|
Apr 17, 2025 |
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42. Pre-Workout Nutrition
|
Mar 27, 2025 |
|
41. Q&A: Food Noise, Counting Macros, Seed Oils, and More
|
Mar 06, 2025 |
|
40. Tracking Tip: When and Why it's Okay to Estimate
|
Feb 20, 2025 |
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39. Top 10 Nutrition Mistakes: Part 2
|
Feb 06, 2025 |
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38. Top 10 Nutrition Mistakes: Part 1
|
Oct 24, 2024 |
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37. Key Components of an Anti-Inflammatory Diet
|
Oct 03, 2024 |
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36. There Should be More to Your Nutrition Than Just "Listening to Your Body" and Here's Why
|
Sep 19, 2024 |
|
35. Self-Care & Life Advice with Rancher & Entrepreneur Jessie Jarvis
|
Sep 05, 2024 |
|
34. Women in Agriculture: Feeding the World with Ally Spears, Rancher and Agriculture Advocate
|
Aug 22, 2024 |
|
33. Nutrition Red Flags and Helpful Mindset Shifts with Esosa Osagiede, RD
|
Aug 08, 2024 |
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32. What Happens to Our Metabolism as We Age?
|
Jul 25, 2024 |
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31. How To Approach Eating At Holidays and Celebrations
|
Jul 04, 2024 |
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30. My Postpartum Body Recomposition Journey: Part 2
|
Jun 06, 2024 |
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29. 3 Components of Successful Body Recomposition
|
May 23, 2024 |
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28. How to Increase the Protein Ratio of Your Diet
|
May 09, 2024 |
|
27. Simplified Macro Tracking
|
Apr 18, 2024 |
|
26. Busting Blood Sugar Myths with Registered Dietitian Kim Rose
|
Mar 28, 2024 |
|
25. Listen to This Episode When You Feel the Urge to Restrict
|
Mar 14, 2024 |
|
24. 5 Ways I'm Modeling a Healthy Relationship with Food for My Daughter
|
Feb 29, 2024 |
|
23. Quality vs Quantity: What's More Important?
|
Feb 15, 2024 |
|
22. Protein FAQs
|
Feb 01, 2024 |
|
21. Satiety Explained: What It Is, How It Works and Why It's Important
|
Jan 18, 2024 |
|
20. How Sleep Affects Appetite & Other Practical Considerations
|
Jan 04, 2024 |
|
19. Alcohol: How It Affects Your Body & How To Determine If It's Worth It
|
Dec 21, 2023 |
|
18. My Postpartum Body Recomposition Journey So Far & The Power of Choice
|
Nov 23, 2023 |
|
17. Common Characteristics of My Most Successful Clients
|
Oct 26, 2023 |
|
16. How to Stay on Track When You Travel
|
Oct 12, 2023 |
|
15. What Consistency Actually Means
|
Sep 28, 2023 |
|
14. Postpartum Recovery with Dr. Payton Busker, PT, DPT
|
Sep 14, 2023 |
|
13. Common Nutrition Struggles & How to Overcome Them
|
Aug 31, 2023 |
|
12. Mary Kate's Birth Story
|
Aug 03, 2023 |
|
11. The Episode I Hope My Daughter Listens to: Cultivating Positive Body Image
|
Jun 01, 2023 |
|
10. 4 Ways to Support Your Metabolism During Weight Loss
|
May 18, 2023 |
|
9. Prenatal Nutrition Myth Busting with Ryann Kipping, MPH, RDN
|
May 04, 2023 |
|
8. 3 Pillars of a Sustainable Diet + PEC Plates & 2-Mac-Snacks
|
Apr 20, 2023 |
|
7. Overcoming All-Or-Nothing Mindset & Reframing Body Image with Tony Castillo, RD
|
Apr 06, 2023 |
|
6. Performance Nutrition with Sports Dietitian Christina Chu
|
Mar 23, 2023 |
|
5. Breaking All the Food Rules with Miranda Galati
|
Mar 09, 2023 |
|
4. My 4 S.T.E.P. Process for Deciphering Reliable Nutrition Information
|
Feb 23, 2023 |
|
3. Creating Consistency & Autonomy in Your Workout Routine with Evlo Fitness
|
Feb 09, 2023 |
|
2. Real Talk with Jordan Syatt: Body Positivity, The Nutritional Pendulum & Prioritizing Health as a Parent
|
Feb 09, 2023 |
|
1. My History with the Paleo Diet & 3 Major Changes to My Nutrition Philosophy
|
Feb 09, 2023 |
|
Welcome to That's Healthy?!
|
Jan 27, 2023 |