Emotion Focused Podcast
By Dr Lou
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Category: Mental Health
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Subscribers: 8
Reviews: 0
Episodes: 26
Description
You may have heard a lot about how your thinking impacts your well being, but how much do you know about the role that emotions play?
Listen in to find out how emotions work for us and sometimes, seemingly, don’t work for us. This may lead to a whole new understanding of why you feel the way you feel and how that might be able to change.
| Episode | Date |
|---|---|
|
Series 2 Ep#2: Being versus doing
|
Apr 22, 2024 |
|
Series 2 Ep#1 Riding the roller coaster: emotions in young folk
|
Feb 17, 2024 |
|
#24 Unshaming shame: a personal story
|
Dec 20, 2023 |
|
#23 I just can’t let it go
|
Dec 01, 2023 |
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#22 Give yourself a break
|
Nov 11, 2023 |
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#21 Still painful
|
Oct 26, 2023 |
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#20 Shame
|
Oct 12, 2023 |
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#19 I’m so hard on myself
|
Sep 28, 2023 |
|
#18 Go away feelings!
|
Sep 14, 2023 |
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#17 I’m stuck
|
Sep 03, 2023 |
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#16 Where lies self-compassion?
|
Aug 17, 2023 |
|
#15 I’m shy
|
Jul 27, 2023 |
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#14 Angry kids, angry parents
|
Jul 13, 2023 |
|
#13 The trouble with love
|
Jun 30, 2023 |
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#12 Will my grief ever end?
|
Jun 16, 2023 |
|
#11 Changing Emotion with Emotion
|
Jun 02, 2023 |
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#10 I eat my feelings
|
May 18, 2023 |
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#09 I am sad
|
May 05, 2023 |
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#08 I'm scared of therapy
|
Apr 13, 2023 |
|
#07 I’m hurting
|
Mar 27, 2023 |
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#06 I’m just not present
|
Feb 23, 2023 |
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#05 I don't feel anything
|
Feb 23, 2023 |
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#04 Who’s the boss?
|
Feb 23, 2023 |
|
#03 Emotions in children
|
Feb 23, 2023 |
|
#02 Can we learn empathy?
|
Feb 23, 2023 |
|
#01 What is an emotion?
|
Feb 23, 2023 |