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Episode | Date |
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Aero Intervals, Goal Setting, Group Training, Recovery Days, and Heat training! Big Question Episode
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Jul 11, 2025 |
Race Day Disasters and Superstitions, AI Coaching, Equipment Optimization, and more
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Jun 15, 2025 |
Jennifer Vollmann One of Three Women EVER to Complete the Himalayan Extreme Triathlon
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Jun 05, 2025 |
Cancelled Swims, 70.3 vs. 140.6 training, Prepping for a Humid Race, Supplements, Swim Tips, and more!!
|
May 26, 2025 |
The Ironman World Champs is Back in Kona - our thoughts on this - and listener questions
|
May 09, 2025 |
Ironman Texas Race Preview !!
|
Apr 24, 2025 |
Life with a Newborn, Pre-Race Anxiety, Training Intensities, run FTP, and more
|
Apr 17, 2025 |
Kayla Had Her Baby!! Are waxed chains worth it, what type of fins to swim with, bike computers, and more!!
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Apr 03, 2025 |
Triathlete Turned Hyrox Athlete with Elena Rocco Chaz
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Mar 24, 2025 |
Life and Triathlon with Top Age Group Triathlete Jennifer Sylva
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Mar 06, 2025 |
What would you add to a triathlon race, favorite running workouts, and managing overtraining
|
Feb 27, 2025 |
Training Your Gut, Tips for Buying a New Bike, Prioritizing Strength Training, Picking a Coach and more!
|
Feb 13, 2025 |
Hiking Rim 2 Rim 2 Rim of the Grand Canyon with Denay
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Feb 10, 2025 |
Race Ranger Comes to Age Group Races, Swim Fitness Tips, Finding Joy in the Sport
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Jan 30, 2025 |
Guest Episode with Megan Newton - Life and Triathlon
|
Jan 24, 2025 |
We're Back for 2025!! Lots of Swim Tips, Passing the Time on Zwift, Tips for Beginner Triathletes
|
Jan 16, 2025 |
Erin Races 70.3 Indian Wells, Christmas Wish List, Wetsuit Life Span, and Upcoming 70.3 World Championships
|
Dec 12, 2024 |
Mindset in Motion - We Are Our Own Harshest Critic
|
Nov 27, 2024 |
Missing Training Sessions, Supporting Women in Careers and Motherhood, utilizing caffeine in races, and swim tips
|
Nov 22, 2024 |
[New Series] Mindset in Motion -- The Power of Mental Rehearsal (Visualization)
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Nov 20, 2024 |
Halfway there! 20 Weeks Pregnancy Update
|
Nov 07, 2024 |
Takeaways from the Men's Ironman World Championships and Listener Questions
|
Oct 30, 2024 |
Finding Your Competitive Edge, Transition Tips, Erg Mode on Zwift, and Cold Weather Races
|
Oct 18, 2024 |
Welcome to the 2nd Trimester || 16 week pregnancy update
|
Oct 10, 2024 |
Women's Ironman World Championships Recap, Wearing Sunscreen while Training, and Fasted Training
|
Oct 04, 2024 |
Surrendering to Nature with Christine Coppola
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Sep 30, 2024 |
Yay For Hyperemesis Gravidarum and Week 14 Pregnancy Update
|
Sep 25, 2024 |
70.3 Michigan Race Recap, Women's Ironman World Championship Preview, Listeners Questions
|
Sep 18, 2024 |
Road to Ironman World Championships 2025 Nice France - Rachel Goyette
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Sep 13, 2024 |
Pregnancy week 12 Update || Prepping for 70.3 Michigan at 12 weeks Pregnant
|
Sep 09, 2024 |
Road to Ironman World Championships 2025 Nice France - Chelsea Wolfe
|
Sep 08, 2024 |
Road to Ironman World Championships 2025 Nice France - Becky McQuain
|
Sep 04, 2024 |
Pregnant with Baby #3 😍 Episode 1:: A Week 7 and 8 Update
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Sep 04, 2024 |
Road to Ironman World Championships 2025 Nice France - Jennifer Vollmann
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Sep 01, 2024 |
Some REALLY BIG News!!! Picking Courses for PRs, Calf Sleeves, Peeing on the Bike, and More
|
Aug 30, 2024 |
Road to Nice World Championships Introduction
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Aug 22, 2024 |
Being an Informed Athlete, Treadmill Running, HR training for recovery, strength training, and buying gravel bikes
|
Aug 16, 2024 |
Olympics Olympics, Carbon Shoes, Handling the Stress of Injuries, and more
|
Aug 02, 2024 |
Positivity and Optimism with Professional Triathlete Lisa Becharas
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Jul 28, 2024 |
The Importance of Perspective with Professional Triathlete Clarice Chastang
|
Jul 22, 2024 |
Triathlon Hot Takes, Carb Loading, Structured Workouts on the Bike, and Believing in our Abilities
|
Jul 16, 2024 |
Traveling for Races, Run Zones and What They Mean, Getting Started in Triathlon, and Having Faith in the Process
|
Jul 04, 2024 |
Celebrating the small wins, training with music, Open water swimming, and sweat rate in training
|
Jun 21, 2024 |
Boulder 70.3 Recap, Overcoming Setbacks During Racing, Aero Helmets, Racing on Your Period, and more
|
Jun 16, 2024 |
Mental Strategies in Racing, Swim Flip Turns, Relationships in Triathlon, Racing to Compete, and more
|
Jun 05, 2024 |
Positive Performance with Mental Performance Coach Lindsey Wilson
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May 31, 2024 |
Pelvic Floor Therapy with Amy Gargin PT, DPT
|
May 26, 2024 |
Life Updates, Training Peaks Data Analyzing, Swim Tips, Running a Mentally Strong 70.3, and more!
|
May 23, 2024 |
The Road to the Para Olympics with Deb Chucoski
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May 13, 2024 |
Show Up As Yourself with Tina Ruredzo
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May 05, 2024 |
Ironman Texas Review, Bike Maintenance Tips, Racing in Humidity, and Shifting Mindset
|
May 02, 2024 |
Pre - IM Texas Talk, Swim Techniques, Prepping for Hot Races, Fueling in Between sessions
|
Apr 25, 2024 |
Triathlon Life Unplugged - Episode 3
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Apr 22, 2024 |
Erins Hip Injury, Menstrual Cycle Whoas, Swim Tips, Avoiding Bike Drafting Penalties, and more!
|
Apr 11, 2024 |
IM Texas Course Review, Treadmill Running, Importance of Rest Days, and Oceanside Picks
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Apr 06, 2024 |
Erin does Aero Testing, Grassroots Racing, Intra Training Fueling Timing, Long Ride Thoughts, and More!!
|
Mar 29, 2024 |
Triathlon Life Unplugged Episode 3
|
Mar 26, 2024 |
Kayla Takes 6th at Campeche 70.3, tips for transitions, new race rules, and more swim tips
|
Mar 22, 2024 |
Nutrition Talks with Nutritionist Amy Yeoman
|
Mar 11, 2024 |
Qualifying for Your Elite License, Swimming a 1k, Value of Slowing Down, and Body Image Chats
|
Mar 08, 2024 |
Tips for Improving your Swim form, Zone 2 training, and guilt over missing training
|
Feb 29, 2024 |
Triathlon Uplugged - Episode 2 - Imposter Syndrome
|
Feb 27, 2024 |
Guiding for Paralympic Triathletes with Courtney Knapp
|
Feb 18, 2024 |
Building Endurance in Training, Race Day Nerves, Training while Pregnant, and More!
|
Feb 16, 2024 |
Training While Sick, Improving Run Cadence, Mindset Hacks, and more!
|
Feb 08, 2024 |
Triathlon Unplugged - Episode 1
|
Feb 06, 2024 |
Letters to our Younger Selves, Indoor vs. Outdoor Biking, Bike Saddle Pain, and much more!
|
Feb 03, 2024 |
Leaning into New Athletic Identities with Amy Henderson
|
Jan 29, 2024 |
Finding Curiosity in the Pain Cave, Jumping into a 70.3, Pre-workout, and staying disciplined
|
Jan 23, 2024 |
Goal Setting, Eating Before Races, Doing the Little Things, and Randomness
|
Jan 18, 2024 |
Making Common Uncommon with Maria Vazquez
|
Jan 15, 2024 |
FTP Tests, Unproductive Garmins, Running Shoes, Training on Your Cycle and more!
|
Jan 11, 2024 |
The Smiliest Pro Triathlete with Carolyn Carter
|
Jan 01, 2024 |
2023 Year End Recap - Our Favorites plus Learnings
|
Dec 28, 2023 |
Unapologetically Me with Carleigh Moore
|
Dec 20, 2023 |
Fueling Your Body For Performance, Our Performance Fails, and More
|
Dec 14, 2023 |
Erin and Kayla Race Indian Wells 70.3
|
Dec 07, 2023 |
Goals After Your Big Race, Triathlon Gear Sales, Marathon Scheduling, Race Day Mindset, and more
|
Nov 30, 2023 |
Christmas Wish List, Spectating Races, Bike Boxes, Training while sick plus MORE!!
|
Nov 24, 2023 |
Dream Big with Jade Tully
|
Nov 20, 2023 |
Cabo 70.3 Race Recap, Rapid Fire Fun, Sponsorship Dreams, plus more!
|
Nov 09, 2023 |
Racing the Kona World Championships with Paige Swenson
|
Nov 07, 2023 |
A Day in the Life, Nutrition Tips, Winter Training, and Pre Cabo 70.3 Thoughts
|
Nov 01, 2023 |
Navigating Mom Life and Triathlon Life with Jacquie Giuliano
|
Oct 30, 2023 |
Cultivating Self Confidence, Power of the Postseason, Races coming up and more
|
Oct 27, 2023 |
Erin Races the Ironman World Championships
|
Oct 19, 2023 |
Being Curious with Lauren Ryan
|
Oct 16, 2023 |
Where Your Feet Athletes Take on the Kona World Championships
|
Oct 11, 2023 |
Learning to Love Yourself with Kristen Yax
|
Oct 09, 2023 |
Mindset Talks with Special Guest Amy Oliphant
|
Oct 05, 2023 |
Kayla Takes top 10 at Augusta 70.3, Kona Swim Prep, Swim Skins, our Favorite dinosaurs, and more
|
Oct 01, 2023 |
The Power of Staying Present with Paige Swenson
|
Sep 26, 2023 |
Are Carbon Shoes Worth It, Love to Win or Hate to Lose, and Full vs. Active Recovery
|
Sep 22, 2023 |
Mindset Hacks, Balancing Liquid and Solid Nutrition, Thoughts on Nice vs. Kona, and more
|
Sep 14, 2023 |
Bet on Yourself with Fiona Moriarty
|
Sep 12, 2023 |
Setting Bold Goals, Pre Mens Ironman World Championships Thoughts, Heat Acclimatization, and More
|
Sep 08, 2023 |
Tips to Finding Motivation, Open Water Swim Goggles, Being a Rookie Professional, and Strength Training for Triathletes
|
Aug 31, 2023 |
Kayla Breaks into the Top Ten Professional Women at Mont Tremblant
|
Aug 25, 2023 |
Swim Tech with Erin, Race Shoes, Finding Bike Routes
|
Aug 12, 2023 |
The Ins and Outs of Triathlon Coaching
|
Aug 03, 2023 |
Kayla Races Oregon 70.3
|
Jul 27, 2023 |
Pre Oregon 70.3 thoughts
|
Jul 20, 2023 |
The Power of Triathlon, Becoming a Professional, Wetsuits, and Aero Gains
|
Jul 13, 2023 |
Erins Talks the Ups and Downs of Couer D'Alene Ironman
|
Jun 29, 2023 |
Mindset Focus in Racing, Burn Out, and Power of Gratitude
|
Jun 22, 2023 |
Race Day Nutrition Run Down
|
Jun 15, 2023 |
All or Nothing, Drafting, Focusing on Executing Your Sessions
|
Jun 08, 2023 |
Kayla gets Lactate Testing Done, Bike Safety, HR Data, and Optimizing your Performance without Data
|
May 25, 2023 |
Swim Tech with Erin and Short Update on Life
|
May 18, 2023 |
Erin and Kayla Race St. George 70.3
|
May 10, 2023 |
Anti - Doping Chats and Kayla Races Ironman Texas
|
Apr 26, 2023 |
Ironman Texas Race Preview, Imposter Syndrome, Balancing life and Training and Post Race Blues
|
Apr 20, 2023 |
Tips for racing in cold water, how to find a bike saddle, why we love Arizona, and helping manage injuries
|
Apr 12, 2023 |
Kayla and Erin Race Oceanside 70.3
|
Apr 05, 2023 |
Oceanside 70.3 Race Week, Taper Crazies, Our Favorite Race Day Items
|
Mar 29, 2023 |
Pre - Race Tips, Our Dream Races, Getting Started in Triathlon, and Managing Chaos on Race Day
|
Mar 22, 2023 |
Oceanside 70.3 Start List, Fueling for Power, Making Changes to Training to Improve Energy, Swim Tips, and Managing Asthma
|
Mar 16, 2023 |
A Journey in Pregnancy for Kayla
|
Mar 09, 2023 |
Period Talks, Visualization for Races, Doing the LIttle Things for Energy, Full Distance Training
|
Mar 01, 2023 |
Erins Tips to Improve Your Swim, Race Planning, Managing your Training, Heath Acclimation, and Why Kayla went Pro
|
Feb 22, 2023 |
Self Talk, Mindset, Hydration on the bike, and our Favorite Races and Disciplines
|
Feb 15, 2023 |
Swimming Tips, Training in the Elements, Presence vs. Perfection, Setting Intention for your Sessions
|
Feb 08, 2023 |
Welcome to the WYFTY Podcast, Fear of Failure, and Why We love Triathlon
|
Feb 01, 2023 |