Where Your Feet Take You

By Kayla Bowker and Erin Oliphant

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Episodes: 123

Description

The podcast with two passionate triathletes and triathlon coaches Kayla and Erin sharing their joy for the sport that helped change their lives in a lot of ways. Kayla is a professional triathlete, coach at Where Your Feet Take You triathlon coaching and mom of two boys. Erin is an elite age group triathlete, triathlon coach, and swim guru. We are here to share our journey in the sport as we navigate elite racing and training while living life as well. 

Episode Date
Aero Intervals, Goal Setting, Group Training, Recovery Days, and Heat training! Big Question Episode
Jul 11, 2025
Race Day Disasters and Superstitions, AI Coaching, Equipment Optimization, and more
Jun 15, 2025
Jennifer Vollmann One of Three Women EVER to Complete the Himalayan Extreme Triathlon
Jun 05, 2025
Cancelled Swims, 70.3 vs. 140.6 training, Prepping for a Humid Race, Supplements, Swim Tips, and more!!
May 26, 2025
The Ironman World Champs is Back in Kona - our thoughts on this - and listener questions
May 09, 2025
Ironman Texas Race Preview !!
Apr 24, 2025
Life with a Newborn, Pre-Race Anxiety, Training Intensities, run FTP, and more
Apr 17, 2025
Kayla Had Her Baby!! Are waxed chains worth it, what type of fins to swim with, bike computers, and more!!
Apr 03, 2025
Triathlete Turned Hyrox Athlete with Elena Rocco Chaz
Mar 24, 2025
Life and Triathlon with Top Age Group Triathlete Jennifer Sylva
Mar 06, 2025
What would you add to a triathlon race, favorite running workouts, and managing overtraining
Feb 27, 2025
Training Your Gut, Tips for Buying a New Bike, Prioritizing Strength Training, Picking a Coach and more!
Feb 13, 2025
Hiking Rim 2 Rim 2 Rim of the Grand Canyon with Denay
Feb 10, 2025
Race Ranger Comes to Age Group Races, Swim Fitness Tips, Finding Joy in the Sport
Jan 30, 2025
Guest Episode with Megan Newton - Life and Triathlon
Jan 24, 2025
We're Back for 2025!! Lots of Swim Tips, Passing the Time on Zwift, Tips for Beginner Triathletes
Jan 16, 2025
Erin Races 70.3 Indian Wells, Christmas Wish List, Wetsuit Life Span, and Upcoming 70.3 World Championships
Dec 12, 2024
Mindset in Motion - We Are Our Own Harshest Critic
Nov 27, 2024
Missing Training Sessions, Supporting Women in Careers and Motherhood, utilizing caffeine in races, and swim tips
Nov 22, 2024
[New Series] Mindset in Motion -- The Power of Mental Rehearsal (Visualization)
Nov 20, 2024
Halfway there! 20 Weeks Pregnancy Update
Nov 07, 2024
Takeaways from the Men's Ironman World Championships and Listener Questions
Oct 30, 2024
Finding Your Competitive Edge, Transition Tips, Erg Mode on Zwift, and Cold Weather Races
Oct 18, 2024
Welcome to the 2nd Trimester || 16 week pregnancy update
Oct 10, 2024
Women's Ironman World Championships Recap, Wearing Sunscreen while Training, and Fasted Training
Oct 04, 2024
Surrendering to Nature with Christine Coppola
Sep 30, 2024
Yay For Hyperemesis Gravidarum and Week 14 Pregnancy Update
Sep 25, 2024
70.3 Michigan Race Recap, Women's Ironman World Championship Preview, Listeners Questions
Sep 18, 2024
Road to Ironman World Championships 2025 Nice France - Rachel Goyette
Sep 13, 2024
Pregnancy week 12 Update || Prepping for 70.3 Michigan at 12 weeks Pregnant
Sep 09, 2024
Road to Ironman World Championships 2025 Nice France - Chelsea Wolfe
Sep 08, 2024
Road to Ironman World Championships 2025 Nice France - Becky McQuain
Sep 04, 2024
Pregnant with Baby #3 😍 Episode 1:: A Week 7 and 8 Update
Sep 04, 2024
Road to Ironman World Championships 2025 Nice France - Jennifer Vollmann
Sep 01, 2024
Some REALLY BIG News!!! Picking Courses for PRs, Calf Sleeves, Peeing on the Bike, and More
Aug 30, 2024
Road to Nice World Championships Introduction
Aug 22, 2024
Being an Informed Athlete, Treadmill Running, HR training for recovery, strength training, and buying gravel bikes
Aug 16, 2024
Olympics Olympics, Carbon Shoes, Handling the Stress of Injuries, and more
Aug 02, 2024
Positivity and Optimism with Professional Triathlete Lisa Becharas
Jul 28, 2024
The Importance of Perspective with Professional Triathlete Clarice Chastang
Jul 22, 2024
Triathlon Hot Takes, Carb Loading, Structured Workouts on the Bike, and Believing in our Abilities
Jul 16, 2024
Traveling for Races, Run Zones and What They Mean, Getting Started in Triathlon, and Having Faith in the Process
Jul 04, 2024
Celebrating the small wins, training with music, Open water swimming, and sweat rate in training
Jun 21, 2024
Boulder 70.3 Recap, Overcoming Setbacks During Racing, Aero Helmets, Racing on Your Period, and more
Jun 16, 2024
Mental Strategies in Racing, Swim Flip Turns, Relationships in Triathlon, Racing to Compete, and more
Jun 05, 2024
Positive Performance with Mental Performance Coach Lindsey Wilson
May 31, 2024
Pelvic Floor Therapy with Amy Gargin PT, DPT
May 26, 2024
Life Updates, Training Peaks Data Analyzing, Swim Tips, Running a Mentally Strong 70.3, and more!
May 23, 2024
The Road to the Para Olympics with Deb Chucoski
May 13, 2024
Show Up As Yourself with Tina Ruredzo
May 05, 2024
Ironman Texas Review, Bike Maintenance Tips, Racing in Humidity, and Shifting Mindset
May 02, 2024
Pre - IM Texas Talk, Swim Techniques, Prepping for Hot Races, Fueling in Between sessions
Apr 25, 2024
Triathlon Life Unplugged - Episode 3
Apr 22, 2024
Erins Hip Injury, Menstrual Cycle Whoas, Swim Tips, Avoiding Bike Drafting Penalties, and more!
Apr 11, 2024
IM Texas Course Review, Treadmill Running, Importance of Rest Days, and Oceanside Picks
Apr 06, 2024
Erin does Aero Testing, Grassroots Racing, Intra Training Fueling Timing, Long Ride Thoughts, and More!!
Mar 29, 2024
Triathlon Life Unplugged Episode 3
Mar 26, 2024
Kayla Takes 6th at Campeche 70.3, tips for transitions, new race rules, and more swim tips
Mar 22, 2024
Nutrition Talks with Nutritionist Amy Yeoman
Mar 11, 2024
Qualifying for Your Elite License, Swimming a 1k, Value of Slowing Down, and Body Image Chats
Mar 08, 2024
Tips for Improving your Swim form, Zone 2 training, and guilt over missing training
Feb 29, 2024
Triathlon Uplugged - Episode 2 - Imposter Syndrome
Feb 27, 2024
Guiding for Paralympic Triathletes with Courtney Knapp
Feb 18, 2024
Building Endurance in Training, Race Day Nerves, Training while Pregnant, and More!
Feb 16, 2024
Training While Sick, Improving Run Cadence, Mindset Hacks, and more!
Feb 08, 2024
Triathlon Unplugged - Episode 1
Feb 06, 2024
Letters to our Younger Selves, Indoor vs. Outdoor Biking, Bike Saddle Pain, and much more!
Feb 03, 2024
Leaning into New Athletic Identities with Amy Henderson
Jan 29, 2024
Finding Curiosity in the Pain Cave, Jumping into a 70.3, Pre-workout, and staying disciplined
Jan 23, 2024
Goal Setting, Eating Before Races, Doing the Little Things, and Randomness
Jan 18, 2024
Making Common Uncommon with Maria Vazquez
Jan 15, 2024
FTP Tests, Unproductive Garmins, Running Shoes, Training on Your Cycle and more!
Jan 11, 2024
The Smiliest Pro Triathlete with Carolyn Carter
Jan 01, 2024
2023 Year End Recap - Our Favorites plus Learnings
Dec 28, 2023
Unapologetically Me with Carleigh Moore
Dec 20, 2023
Fueling Your Body For Performance, Our Performance Fails, and More
Dec 14, 2023
Erin and Kayla Race Indian Wells 70.3
Dec 07, 2023
Goals After Your Big Race, Triathlon Gear Sales, Marathon Scheduling, Race Day Mindset, and more
Nov 30, 2023
Christmas Wish List, Spectating Races, Bike Boxes, Training while sick plus MORE!!
Nov 24, 2023
Dream Big with Jade Tully
Nov 20, 2023
Cabo 70.3 Race Recap, Rapid Fire Fun, Sponsorship Dreams, plus more!
Nov 09, 2023
Racing the Kona World Championships with Paige Swenson
Nov 07, 2023
A Day in the Life, Nutrition Tips, Winter Training, and Pre Cabo 70.3 Thoughts
Nov 01, 2023
Navigating Mom Life and Triathlon Life with Jacquie Giuliano
Oct 30, 2023
Cultivating Self Confidence, Power of the Postseason, Races coming up and more
Oct 27, 2023
Erin Races the Ironman World Championships
Oct 19, 2023
Being Curious with Lauren Ryan
Oct 16, 2023
Where Your Feet Athletes Take on the Kona World Championships
Oct 11, 2023
Learning to Love Yourself with Kristen Yax
Oct 09, 2023
Mindset Talks with Special Guest Amy Oliphant
Oct 05, 2023
Kayla Takes top 10 at Augusta 70.3, Kona Swim Prep, Swim Skins, our Favorite dinosaurs, and more
Oct 01, 2023
The Power of Staying Present with Paige Swenson
Sep 26, 2023
Are Carbon Shoes Worth It, Love to Win or Hate to Lose, and Full vs. Active Recovery
Sep 22, 2023
Mindset Hacks, Balancing Liquid and Solid Nutrition, Thoughts on Nice vs. Kona, and more
Sep 14, 2023
Bet on Yourself with Fiona Moriarty
Sep 12, 2023
Setting Bold Goals, Pre Mens Ironman World Championships Thoughts, Heat Acclimatization, and More
Sep 08, 2023
Tips to Finding Motivation, Open Water Swim Goggles, Being a Rookie Professional, and Strength Training for Triathletes
Aug 31, 2023
Kayla Breaks into the Top Ten Professional Women at Mont Tremblant
Aug 25, 2023
Swim Tech with Erin, Race Shoes, Finding Bike Routes
Aug 12, 2023
The Ins and Outs of Triathlon Coaching
Aug 03, 2023
Kayla Races Oregon 70.3
Jul 27, 2023
Pre Oregon 70.3 thoughts
Jul 20, 2023
The Power of Triathlon, Becoming a Professional, Wetsuits, and Aero Gains
Jul 13, 2023
Erins Talks the Ups and Downs of Couer D'Alene Ironman
Jun 29, 2023
Mindset Focus in Racing, Burn Out, and Power of Gratitude
Jun 22, 2023
Race Day Nutrition Run Down
Jun 15, 2023
All or Nothing, Drafting, Focusing on Executing Your Sessions
Jun 08, 2023
Kayla gets Lactate Testing Done, Bike Safety, HR Data, and Optimizing your Performance without Data
May 25, 2023
Swim Tech with Erin and Short Update on Life
May 18, 2023
Erin and Kayla Race St. George 70.3
May 10, 2023
Anti - Doping Chats and Kayla Races Ironman Texas
Apr 26, 2023
Ironman Texas Race Preview, Imposter Syndrome, Balancing life and Training and Post Race Blues
Apr 20, 2023
Tips for racing in cold water, how to find a bike saddle, why we love Arizona, and helping manage injuries
Apr 12, 2023
Kayla and Erin Race Oceanside 70.3
Apr 05, 2023
Oceanside 70.3 Race Week, Taper Crazies, Our Favorite Race Day Items
Mar 29, 2023
Pre - Race Tips, Our Dream Races, Getting Started in Triathlon, and Managing Chaos on Race Day
Mar 22, 2023
Oceanside 70.3 Start List, Fueling for Power, Making Changes to Training to Improve Energy, Swim Tips, and Managing Asthma
Mar 16, 2023
A Journey in Pregnancy for Kayla
Mar 09, 2023
Period Talks, Visualization for Races, Doing the LIttle Things for Energy, Full Distance Training
Mar 01, 2023
Erins Tips to Improve Your Swim, Race Planning, Managing your Training, Heath Acclimation, and Why Kayla went Pro
Feb 22, 2023
Self Talk, Mindset, Hydration on the bike, and our Favorite Races and Disciplines
Feb 15, 2023
Swimming Tips, Training in the Elements, Presence vs. Perfection, Setting Intention for your Sessions
Feb 08, 2023
Welcome to the WYFTY Podcast, Fear of Failure, and Why We love Triathlon
Feb 01, 2023