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Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, lowering blood pressure or cholesterol, or another metabolic health issue, he educates his listeners how they can take control of their health, and lead happier more productive lives. Whether talking about how cutting-edge technologies (like how continuous glucose monitors can guide diet) or about how the GLP-1 medications spur weight loss, every episode contains pragmatic information on how the average Joe (or Jane) can lead a healthier life. If you or a family member are not happy with your current weight or seek to avoid or reverse common chronic medical conditions, listen in on Dr. Kolodzik and his guests as he provides many useful insights and techniques leading to better health.
| Episode | Date |
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EP 121- Why you need a Metabolic Health Review and what it will show you.
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Jun 04, 2026 |
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EP 120 GLP-1 News + Other fun medical facts.
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May 28, 2026 |
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EP 120 How to Drink Less the Easy way! Second Opinion Podcast with Dr. Paul Kolodzik
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May 21, 2026 |
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EP 119: Recognizing Overmedication: How to Identify and Address It with Dr. Paul Kolodzik
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May 14, 2026 |
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EP 118 - EP 118: Navigating New GLP-1 Costs and Pharmacist Consultations with Dr. Paul Kolodzik
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May 07, 2026 |
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EP116- Why Health Care Cost so Much- Why we are pissed off
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Apr 30, 2026 |
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EP 115 Coronary Calcium Score: A Prerequisite Before Statins? Insights with Dr. Paul Kolodzik
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Apr 16, 2026 |
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EP 114 Whats the difference between Doctors,nurse practitioners and physician assistants,
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Apr 02, 2026 |
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EP 112 Future of GLP-1 Medications: What to Expect in 2026 with Dr. Paul Kolodzik
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Mar 25, 2026 |
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EP 113 The science behind how alcohol affects metabolic processes. - 2nd opinion Podcast Dr Paul Kolodzik
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Mar 19, 2026 |
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EP 112 Is It Time to Shift from Saving to Spending?- Do it for your over all health.
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Mar 12, 2026 |
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EP 111 -ER Essentials: Understanding When to Seek Emergency Care with Dr. Paul Kolodzik
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Mar 05, 2026 |
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EP 110 The Wegovy Pill: Transformative Impacts on Health and Weight Management with Dr. Paul Kolodzik
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Feb 26, 2026 |
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EP 108 The Order of Eating: How Food Sequencing Affects Your Health with Dr. Paul Kolodzik
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Feb 19, 2026 |
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EP107 EpisodeSweet Discoveries: Sugar-Free Oreos, Blood Sugar Insights, and Taste Test with Dr. Paul Kolodzik
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Feb 12, 2026 |
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Exploring GLP-1: A Breakthrough in Reducing Alcohol Dependence with Dr. Paul Kolodzik
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Feb 05, 2026 |
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Flipping the Food Pyramid: What We've Gotten Wrong for 50 Years with Dr. Paul Kolodzik
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Jan 29, 2026 |
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New Hope: Unpacking the Wegovy Pill with Dr. Paul Kolodzik
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Jan 22, 2026 |
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2025 Year in Review: Major Healthcare Changes & Their Impact on You
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Jan 15, 2026 |
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The future of GLP-1, whats next and whats being sold on the black market
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Jan 08, 2026 |
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It's Respiratory Season what should you do?
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Jan 01, 2026 |
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E99 Should your GLP-1 to enjoy the Holiday meals? + More
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Dec 25, 2025 |
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E98 Hormone therapy is Back for menopause.
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Dec 18, 2025 |
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E97 GLP-1 Price Drop! Whats Behind It?
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Dec 11, 2025 |
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E96 Cheap GLP-1 & Long Walks VS Short Walks.
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Dec 04, 2025 |
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E95 Arthritis, Potatoes and Weed- Crazy Medical News.
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Nov 27, 2025 |
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E94: Drink Less with Medication - Second Opinion Podcast with Dr. Paul Kolodzik
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Nov 20, 2025 |
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Ep 93 What causes Swelling Ankles + More
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Nov 13, 2025 |
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EP92 Surprising causes of Dementia that can change your life.
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Oct 30, 2025 |
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EP 91 GLP-1 and new studies show to reduce Alcohol dependence and why Health Care Cost sore
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Oct 22, 2025 |
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Latest in fun fact medical news " Bear Week - Beyond Meat - Nurse Practitioners VS Doctor & Beer"
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Oct 17, 2025 |
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Meet Dan an executive suffering from Binge drinking and how we over came his dependance.
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Oct 09, 2025 |
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Exploring New Horizons: GLP-1 & Semaglutide Innovations with AI Integration with medicine
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Oct 02, 2025 |
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Ozempic for Everyone.....Really?
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Sep 25, 2025 |
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Rabies, Carnivore Babies and Health Care Premiums .....Oh My!
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Sep 18, 2025 |
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Ozempic For Alcohol - Is it a Miracle Drug to Reduce Drinking . Second Opinion Podcast with Dr Paul Kolodzik
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Sep 11, 2025 |
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GLP-1's Role in Modern Healthcare and Market Trends" Second Opinion with Dr. Paul Kolodzik E88
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Aug 28, 2025 |
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Alzheimer's disease and possible missing link -The 2nd Opinion with Dr. Paul Kolodzik
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Aug 21, 2025 |
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How AI will impact your health in the future- Metabolic MD with Doctor Paul Kolodzik
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Aug 14, 2025 |
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Metabolic MD -CGM Doctor E83- How Gen Z deal with drinking and weight loss and some tips from Gen Z guest Danielle
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Aug 07, 2025 |
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Metabolic MD E86- Dr. Paul Kolodizk talks about a Potpourri of Medical news and things that will impact your health and weight oss
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Jul 31, 2025 |
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Metabolic MD / CGM Doctor E85- Menopause and Weight Loss Stalling out.
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Jul 24, 2025 |
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Metabolic MD - CGM Doctor Part 2 of Rethinking Your Drinking - Tips and the latest possible medicine to help people with drinking.
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Jul 17, 2025 |
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Metabolic MD - CGM Doctor E84- Rethinking Your Drinking Dr. Paul Kolodzik takes a compassionate and scientific look at the serious issue of alcohol abuse
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Jul 10, 2025 |
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Metabolic MD E86- Dr Paul talks about the pros and cons of the big beautiful bill.
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Jul 01, 2025 |
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Metabolic MD / CGM Doctor E82- Whats going on in the world of Medicine. Here the latest news from Dr Paul.
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Jun 26, 2025 |
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Metabolic MD / CGM Doctor E81-Dr. Paul Kolodzik takes a deep dive into the rapidly evolving landscape of health and wellness and GLP-1
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Jun 19, 2025 |
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Metabolic MD - CGM Doctor E84- Rethink Drinking Part 2 Dr. Paul Kolodzik takes a compassionate and scientific look at the serious issue of alcohol abuse
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Jun 17, 2025 |
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Metabolic MD E80- Dr Paul Listener Q & A -Questions about GLP-1 and Weight loss + Other topics
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Jun 12, 2025 |
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Metabolic MD / CGM Doctor E77 - GLP-1 and Gen Z
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May 29, 2025 |
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Metabolic MD / CGM Doctor E78 Metformin is it the right medicine for you?
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May 22, 2025 |
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Metabolic MD - CGM Doctor E78- Don't call my liver fat! Fatty Liver what is it and how do you get it?
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May 16, 2025 |
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Metabolic MD E76- Menopause and Weight Gain. What can be done?
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May 01, 2025 |
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Metabolic MD E75- Big News with GLP-1 medications and what it means for you!
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Apr 24, 2025 |
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Metabolic MD E74- GLP-1 and possible help with Alcohol Dependance
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Apr 17, 2025 |
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Metabolic MD E74- Make America Healthy Again VS Processed foods.
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Mar 20, 2025 |
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Metabolic MD E73- The Challenges of Getting a GLP-1 Prescription when on Medicare.
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Mar 13, 2025 |
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Metabolic MD E72- Gen Z & Blood Sugar – Why a CGM Might Be a Game Changer
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Mar 06, 2025 |
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Metabolic MD E72- Microdosing GLP-1: Unlocking the Benefits with Less Side Effects
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Feb 27, 2025 |
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Metabolic MD E71- ER Reality Check: Alcohol & Mental Health Crises during an ER visit what do we do?
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Feb 20, 2025 |
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Metabolic MD E72- Rx Reversal: Reducing Your Medication Dependence
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Feb 13, 2025 |
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The Metabolic MD- E71 GLP-1: The Weight Loss Wonder Drug & Your Off-Ramp Plan
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Feb 06, 2025 |
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Metabolic MD E70- Decoding Your Blood Pressure
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Jan 30, 2025 |
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Metabolic MD E69- Technology and how it can improve your Health!
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Jan 21, 2025 |
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Metabolic MD E68- Surviving the Winter Surge: Flu, RSV, & What's Going On in the ER
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Jan 14, 2025 |
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Glucose Spikes - Real data on different foods
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Dec 31, 2024 |
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Diabetic? Never Tried a CGM? Its Time!
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Dec 26, 2024 |
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Metabolic MD / CGM Doctor - Why doesn’t your doctor care about your blood glucose?
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Dec 17, 2024 |
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Metabolic MD E58- Diabetic Emergencies- What are the Symptoms
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Dec 11, 2024 |
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Metabolic MD E57- Whats a Normal Blood Sugar / Glucose
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Dec 04, 2024 |
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Metabolic MD E56- Feeling Weak and Dizzy? Dr. Kolodzik Explains
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Nov 25, 2024 |
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Metabolic MD E57- Dr Paul Kolodzik talks about a patient that came to the ER with blurry vision and the test he ran to isolate the cause.
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Nov 18, 2024 |
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Metabolic MD E54- Chest Pain – Serious or Not Serious: How An ER Doc Makes The Call.
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Nov 06, 2024 |
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Metabolic MD E53- The CGM Revolution. Why this will change your life.
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Oct 10, 2024 |
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Metabolic MD E52- The Big Impact of Over-the-Counter CGMs on Weight Loss and Health with Dr. Paul Kolodzik
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Sep 25, 2024 |
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Metabolic MD E51- Everything you need to know about GLP-1 medications but afraid to ask.
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Sep 19, 2024 |
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Metabolic MD E50- Solve the mystery of CMG and how the over the counter device can change your life.
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Sep 10, 2024 |
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Metabolic MD E49. - What does Resetting your health mean and how do you do that?
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Sep 03, 2024 |
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Metabolic MD E48a- Conversation with Andy ( Dr Pauls sister) who takes the low carb life style to the next level.
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Sep 03, 2024 |
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Metabolic MD E48- GLP-1 Side Effects and how to avoid them
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Aug 22, 2024 |
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Metabolic MD E47- Understanding the data of your CGM and how to apply the data to improve your health.
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Aug 15, 2024 |
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Metabolic MD E46- Whats the right diet and exercise regiment to use when you take a GLP-1
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Aug 08, 2024 |
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Metabolic MD E44- Preventing Heart Stints and Heart Attacks- Terry shares his Heart stint procedure.
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Aug 03, 2024 |
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The Metabolic MD," ( Ep 45 ) Dr. Paul Kolodzik talks about the impact on your body from high blood sugar.
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Jul 26, 2024 |
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The Metabolic MD- ( Ep 44 ) Dr. Paul Kolodzik explores the world of supplements and what he takes.
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Jul 19, 2024 |
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Metabolic MD E41- Over the Counter CGM devices coming to a store near you!
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Jul 09, 2024 |
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Metabolic MD E40- How to deal with a Dad Bod. Fun conversation about how you get and get rid of a Dad Bod.
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Jul 02, 2024 |
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Metabolic MD Episode 39 -Cholesterol or Blood Sugar Which One Should I Worry More About
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May 29, 2024 |
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Metabolic MD E38- What the heck does your lab results mean- We go thru Terrys Lab results and what the different test are and what they mean
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May 16, 2024 |
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Metabolic MD E38 What the heck is a macro nutrients... and why should I care
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May 03, 2024 |
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Metabolic MD E36 -Dont do it Alone- How have some help can really make a difference with your weight loss efforts
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Apr 16, 2024 |
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Metabolic MD E35- Dr. Paul Kolodzik -Terry s Words of Wisdom on Avoiding Prediabetes & Diabetes
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Apr 10, 2024 |
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Episode 34-Meet Jean a Metabolic MD patient who has lost over 40lbs.
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Mar 12, 2024 |
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Don’t Do What Terry Did! Reverse Your Prediabetes & Diabetes Before You Become Hooked (Dependent) on Insulin.
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Feb 23, 2024 |
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Doctor Kolodzik talks with Doctor John Urse Orthopedic Surgeon - How being over weight can cause stress on your joints and what can be done to help.
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Feb 16, 2024 |
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Can you reverse Diabetes OR will it always be lurking in the background + A few tips to help reduce medications and complications.
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Feb 08, 2024 |
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How to reverse Pre-Diabetes - Things you should know that can help with weight loss and avoid complications that can come from unmanaged blood sugar.
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Jan 25, 2024 |
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New Years Resolution that will make you healthy in 2024.
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Jan 07, 2024 |
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Low Carb Taste Test – The Metabolic MD Holiday Tasting Event To Help You Stay Low Carb in 2024
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Dec 21, 2023 |
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Metabolic MD EP 22- Conversation with Ty after 5 months on the program we get to hear all about is journey.
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Oct 29, 2023 |
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Talk with Metabolic MD patient ( Megan) on how she found a health way to lose weight and keep it off.
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Oct 10, 2023 |
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Update on Ty's progress. after 2 months on the program.. How well is it working and what are the pit falls ( So Far)
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Aug 28, 2023 |
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Insulin Resistance How it impacts your weight.
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Jul 14, 2023 |
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Interview #3 with TY -The Game-changing Impact of CGMs on Weight Loss and Metabolic Health
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Jun 30, 2023 |
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2nd Meeting with Ty 316 pound male starting his weight loss journey.
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Jun 16, 2023 |
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Doctor Kolodzik has just release a new book " The Continuous Glucose Monitor Revolution for non Diabetics"
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May 23, 2023 |
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How to loose 118 pounds in a year... Jason's Story
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Dec 30, 2022 |
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Conversation with Metabolic MD patient on his progress of loosing weight and controlling his blood sugar.
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Nov 24, 2022 |
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How Medical Care Has Evolved in the Last 50 Years, and What That Means For Your Health
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Nov 08, 2022 |
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Introduction to Doctor Paul Kolodzik - 5 Things you should know about Metabolic health.
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Oct 10, 2022 |