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Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be?
Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More® helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.
| Episode | Date |
|---|---|
|
Episode 172: What Comes Before the Boundary?
|
Jul 22, 2026 |
|
Episode 171: Why It Didn't Work
|
Jul 15, 2026 |
|
Episode 170: Perceived Obligation
|
Jul 08, 2026 |
|
Episode 169: There's No Incentive
|
Jul 01, 2026 |
|
Episode 168: Delayed, Not Denied
|
Jun 24, 2026 |
|
Episode 167: Protecting Potential
|
Jun 17, 2026 |
|
Episode 166: The Expectation Gap
|
Jun 10, 2026 |
|
Episode 165: There's Always Something to Do
|
Jun 03, 2026 |
|
Episode 164: The Peace Myth
|
May 27, 2026 |
|
Episode 163: Your "Yes" is the Problem
|
May 20, 2026 |
|
Episode 162: Patterns Reveal Priorities
|
May 13, 2026 |
|
Episode 161: Make the Adjustment
|
May 06, 2026 |
|
Episode 160: Don't Force It
|
Apr 29, 2026 |
|
Reflective Playback Episode: Stay in Position
|
Apr 22, 2026 |
|
Reflective Playback Episode: Do Your Part
|
Apr 15, 2026 |
|
Episode 159: Almost Doesn't Count
|
Apr 08, 2026 |
|
Episode 158: Hidden Agreements
|
Apr 01, 2026 |
|
Episode 157: What Are You Tolerating?
|
Mar 25, 2026 |
|
Episode 156: Loyalty is Costing You
|
Mar 18, 2026 |
|
Episode 155: Understanding is NOT Required
|
Mar 11, 2026 |
|
Episode 154: Stop Outsourcing Your Confidence
|
Mar 04, 2026 |
|
Episode 153: Peace vs. Avoidance
|
Feb 25, 2026 |
|
Episode 152: Owning Your Needs
|
Feb 18, 2026 |
|
Episode 151: Access is Earned
|
Feb 11, 2026 |
|
Episode 150: When It's Time to Let Go
|
Feb 04, 2026 |
|
Episode 149: Mismatch Expectaions
|
Jan 28, 2026 |
|
Episode 148: Fear of Being "Too Much"
|
Jan 21, 2026 |
|
Episode 147: Reclaim Your Time
|
Jan 14, 2026 |
|
Episode 146: Inconsistent Boundaries
|
Jan 07, 2026 |
|
Episode 145: Good Person Myth
|
Dec 31, 2025 |
|
Episode 144: The Quiet Cost
|
Dec 24, 2025 |
|
Episode 143: Emotional Bodyguard
|
Dec 17, 2025 |
|
Episode 142: Over-Capacity
|
Dec 10, 2025 |
|
Episode 141: FOMO, ROMO, JOMO
|
Dec 03, 2025 |
|
Episode 140: Stay in Position
|
Nov 26, 2025 |
|
Episode 139: Do Your Part
|
Nov 19, 2025 |
|
Episode 138: Alignment with Your Desires
|
Nov 12, 2025 |
|
Episode 137: The Most Important Move
|
Nov 05, 2025 |
|
Episode 136: Becoming the Redefined You
|
Oct 29, 2025 |
|
Episode 135: Redefine Strength
|
Oct 22, 2025 |
|
Episode 134: Redefine Giving
|
Oct 15, 2025 |
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Episode 133: Redefine Respect
|
Oct 08, 2025 |
|
Episode 132: Redefine Love
|
Oct 01, 2025 |
|
Episode 131: Build Again
|
Sep 24, 2025 |
|
Episode 130: Drop the Guilt
|
Sep 17, 2025 |
|
Episode 129: Clear the Clutter
|
Sep 10, 2025 |
|
Episode 128: Fresh Start
|
Sep 03, 2025 |
|
August Reflective Episode: Stop Running!
|
Aug 27, 2025 |
|
August Reflective Episode: Get the Support
|
Aug 20, 2025 |
|
August Reflective Episode: The Strong Friend
|
Aug 13, 2025 |
|
August Reflective Episode: The Truth About Selfish
|
Aug 06, 2025 |
|
Episode 127: Let it Breathe
|
Jul 30, 2025 |
|
Episode 126: Be Intentional
|
Jul 23, 2025 |
|
Episode 125: Release the Old You
|
Jul 16, 2025 |
|
Episode 124: Be Authentic!
|
Jul 09, 2025 |
|
Episode 123: Evolving Boundaries
|
Jul 02, 2025 |
|
Episode 122: Boundaries with Social Media (Part 2)
|
Jun 25, 2025 |
|
Episode 121: Boundaries with Social Media
|
Jun 18, 2025 |
|
Episode 120: Emotional Blackmail
|
Jun 11, 2025 |
|
Episode 119: Emotional Maturity
|
Jun 04, 2025 |
|
Episode 118: Emotional Responsibility
|
May 28, 2025 |
|
Episode 117: What's Your Responsibility?
|
May 21, 2025 |
|
Episode 116: It's Everywhere!
|
May 14, 2025 |
|
Episode 115: FOCUS!
|
May 07, 2025 |
|
Episode 114: It's Not Over
|
Apr 30, 2025 |
|
Episode 113: What Are You Waiting For?
|
Apr 23, 2025 |
|
Episode 112: They Don't Care
|
Apr 16, 2025 |
|
Episode 111: Get the Support
|
Apr 09, 2025 |
|
Episode 110: The Growth is Real
|
Apr 02, 2025 |
|
Episode 109: Stop Shrinking
|
Mar 26, 2025 |
|
Episode 108: It's Not as Bad as You Think
|
Mar 19, 2025 |
|
Episode 107: Recognizing Personal Boundaries
|
Mar 12, 2025 |
|
Episode 106: Why Boundaries Are Important
|
Mar 05, 2025 |
|
Episode 105: Communicating Boundaries
|
Feb 26, 2025 |
|
Episode 104: Past Experiences and Boundaries
|
Feb 19, 2025 |
|
Episode 103: The Truth About Selfish
|
Feb 12, 2025 |
|
Episode 102: Talking Boundaries w/ Moms Abraham (Part 3)
|
Feb 05, 2025 |
|
Episode 101: Talking Boundaries w/ Moms Abraham (Part 2)
|
Jan 29, 2025 |
|
Episode 100: Talking Boundaries w/ Moms Abraham
|
Jan 22, 2025 |
|
Episode 99: Time Boundaries
|
Jan 15, 2025 |
|
Episode 98: Time to Commit
|
Jan 08, 2025 |
|
Episode 97: New Boundaries, Who This?
|
Jan 01, 2025 |
|
Episode 96: The Gift of Boundaries
|
Dec 25, 2024 |
|
Episode 95: What Do You Expect?
|
Dec 18, 2024 |
|
Episode 94: Thermostat vs. Thermometer (Part 2)
|
Dec 11, 2024 |
|
Episode 93: Thermostat vs. Thermometer
|
Dec 04, 2024 |
|
Episode 92: It's Not Too Late!
|
Nov 27, 2024 |
|
Episode 91: Do it Anyway!
|
Nov 20, 2024 |
|
Episode 90: The 3 C's
|
Nov 13, 2024 |
|
Episode 89: Stop Stealing!
|
Nov 06, 2024 |
|
Episode 88: Navigating Expectations
|
Oct 30, 2024 |
|
Episode 87: Both/And
|
Oct 23, 2024 |
|
Episode 86: Stop Running!
|
Oct 16, 2024 |
|
Episode 85: Leveling Up
|
Oct 09, 2024 |
|
Episode 84: The Strong Friend
|
Oct 02, 2024 |
|
Episode 83: Words Matter
|
Sep 25, 2024 |
|
Episode 82: Navigating with Grace and Forgiveness
|
Sep 18, 2024 |
|
Episode 81: Dealing with Repeat Offenders
|
Sep 11, 2024 |
|
Episode 80: I've Been Playing Games
|
Sep 04, 2024 |
|
August Reflective Episode: Trust the Process
|
Aug 28, 2024 |
|
August Reflective Episode: Find YOUR Rhythm
|
Aug 21, 2024 |
|
August Reflective Episode: The Price of Waiting
|
Aug 14, 2024 |
|
August Reflective Episode: Good for Great
|
Aug 07, 2024 |
|
Episode 79: Take the Time
|
Jul 31, 2024 |
|
Episode 78: The Reality Is...
|
Jul 24, 2024 |
|
Episode 77: They Forgot
|
Jul 17, 2024 |
|
Episode 76: Is it Worth it?
|
Jul 10, 2024 |
|
Episode 75: Check Your Environment
|
Jul 03, 2024 |
|
Episode 74: Why Are We Like This?
|
Jun 26, 2024 |
|
Episode 73: I'm Not Okay...
|
Jun 19, 2024 |
|
Episode 72: Why Not You?
|
Jun 12, 2024 |
|
Episode 71: It's YOURS!
|
Jun 05, 2024 |
|
Episode 70: Dangers of the Extra Mile
|
May 29, 2024 |
|
Episode 69: Secure the W.I.N
|
May 22, 2024 |
|
Episode 68: Just Ask
|
May 15, 2024 |
|
Episode 67: Why Do You Care?
|
May 08, 2024 |
|
Episode 66: Stop Lying!
|
May 01, 2024 |
|
Episode 65: Take Ownership
|
Apr 24, 2024 |
|
Episode 64: The Setup is Real
|
Apr 17, 2024 |
|
Episode 63: Follow Through
|
Apr 10, 2024 |
|
Episode 62: Be Your M.V.P
|
Apr 03, 2024 |
|
Episode 61: One Decision Away
|
Mar 27, 2024 |
|
Episode 60: Necessary Conversations
|
Mar 20, 2024 |
|
Episode 59: Honoring MY Capacity
|
Mar 13, 2024 |
|
Episode 58: Facts vs. Feelings
|
Mar 06, 2024 |
|
Episode 57: Are You Truly Satisfied?
|
Feb 28, 2024 |
|
Episode 56: What Do YOU Want?
|
Feb 21, 2024 |
|
Episode 55: Be Still
|
Feb 14, 2024 |
|
Episode 54: You're NOT for Everyone
|
Feb 07, 2024 |
|
Episode 53: Get Frustrated!
|
Jan 31, 2024 |
|
Episode 52: Shiny Object Syndrome
|
Jan 24, 2024 |
|
Episode 51: Fitness Boundaries w/ Coach Joss
|
Jan 17, 2024 |
|
Episode 50: Build the Foundation w/ Kim Abraham
|
Jan 10, 2024 |
|
Episode 49: Disrupt, Reset, Re-Create
|
Jan 03, 2024 |
|
Episode 48: Plant the Seeds
|
Dec 27, 2023 |
|
Episode 47: NOBODY Owes You ANYTHING!
|
Dec 20, 2023 |
|
Episode 46: Financial Boundaries
|
Dec 13, 2023 |
|
Episode 45: Get to Know YOU!
|
Dec 06, 2023 |
|
Episode 44: Clean It Up!
|
Nov 29, 2023 |
|
Episode 43: Holiday Boundaries
|
Nov 22, 2023 |
|
Episode 42: Be About It
|
Nov 15, 2023 |
|
Episode 41: Life is Fluid
|
Nov 08, 2023 |
|
Episode 40: Good for Great
|
Nov 01, 2023 |
|
Episode 39: Live and Learn
|
Oct 25, 2023 |
|
Episode 38: What YOU Want Matters
|
Oct 18, 2023 |
|
Episode 37: Trust the Process
|
Oct 11, 2023 |
|
Episode 36: Stay Calm
|
Oct 04, 2023 |
|
Episode 35: Get Comfortable Being Uncomfortable
|
Sep 27, 2023 |
|
Episode 34: Something MUST Change
|
Sep 20, 2023 |
|
Episode 33: Boundaries with Family & Friends
|
Sep 13, 2023 |
|
Episode 32: Boundaries in Relationships
|
Sep 06, 2023 |
|
Episode 31: Make a Decision
|
Aug 30, 2023 |
|
Episode 30: Celebrate Those Boundaries
|
Aug 23, 2023 |
|
Episode 29: Boundaries with Work
|
Aug 16, 2023 |
|
Episode 28: The Price of Waiting
|
Aug 09, 2023 |
|
Episode 27: Perspective is Everything
|
Aug 02, 2023 |
|
Episode 26: 3 Types of Boundaries
|
Jul 26, 2023 |
|
Episode 25: Find YOUR Rhythm
|
Jul 19, 2023 |
|
Episode 24: Perfect is NOT a Requirement
|
Jul 12, 2023 |
|
Episode 23: Identifying Your Season w/ Londyn Michaele (Part 2)
|
Jul 05, 2023 |
|
Episode 22: Identifying Your Season w/ Londyn Michaele
|
Jun 28, 2023 |
|
Episode 21: Self-Care is NOT Selfish
|
Jun 21, 2023 |
|
Episode 20: Stop Playing Scared!
|
Jun 14, 2023 |
|
Episode 19: Let it Go!
|
Jun 07, 2023 |
|
Episode 18: 5 Signs Your Boundaries Are Lacking
|
May 31, 2023 |
|
Episode 17: Stop Apologizing!
|
May 24, 2023 |
|
Episode 16: Rest When Needed
|
May 17, 2023 |
|
Episode 15: Stop Suffering in Silence!
|
May 10, 2023 |
|
Episode 14: Everyone is NOT Happy for You
|
May 03, 2023 |
|
Episode 13: Healing is a Journey
|
Apr 26, 2023 |
|
Episode 12: Control Your Controllables
|
Apr 19, 2023 |
|
Episode 11: "No" is a Complete Sentence
|
Apr 12, 2023 |
|
Episode 10: Do the Work!
|
Apr 05, 2023 |
|
Episode 9: Protect Your Space
|
Mar 29, 2023 |
|
Episode 8: Seasonal Boundaries
|
Mar 22, 2023 |
|
Episode 7: Respecting the Boundaries of Others
|
Mar 15, 2023 |
|
Episode 6: Effective Ways to Set Boundaries
|
Mar 08, 2023 |
|
Episode 5: Boundaries With Parents (Part 2)
|
Mar 01, 2023 |
|
Episode 4: Boundaries With Parents (Part 1)
|
Feb 22, 2023 |
|
Episode 3: Energy Is Contagious!
|
Feb 15, 2023 |
|
Episode 2: 3 Myths About Boundaries
|
Feb 08, 2023 |
|
Episode 1: Setting Boundaries w/ Self
|
Feb 01, 2023 |