Boundaries and More® with Jas Abraham

By Jas Abraham

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Image by Jas Abraham

Category: Self-Improvement

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Subscribers: 4
Reviews: 0
Episodes: 182

Description

Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be? 

Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More® helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.


Episode Date
Episode 172: What Comes Before the Boundary?
Jul 22, 2026
Episode 171: Why It Didn't Work
Jul 15, 2026
Episode 170: Perceived Obligation
Jul 08, 2026
Episode 169: There's No Incentive
Jul 01, 2026
Episode 168: Delayed, Not Denied
Jun 24, 2026
Episode 167: Protecting Potential
Jun 17, 2026
Episode 166: The Expectation Gap
Jun 10, 2026
Episode 165: There's Always Something to Do
Jun 03, 2026
Episode 164: The Peace Myth
May 27, 2026
Episode 163: Your "Yes" is the Problem
May 20, 2026
Episode 162: Patterns Reveal Priorities
May 13, 2026
Episode 161: Make the Adjustment
May 06, 2026
Episode 160: Don't Force It
Apr 29, 2026
Reflective Playback Episode: Stay in Position
Apr 22, 2026
Reflective Playback Episode: Do Your Part
Apr 15, 2026
Episode 159: Almost Doesn't Count
Apr 08, 2026
Episode 158: Hidden Agreements
Apr 01, 2026
Episode 157: What Are You Tolerating?
Mar 25, 2026
Episode 156: Loyalty is Costing You
Mar 18, 2026
Episode 155: Understanding is NOT Required
Mar 11, 2026
Episode 154: Stop Outsourcing Your Confidence
Mar 04, 2026
Episode 153: Peace vs. Avoidance
Feb 25, 2026
Episode 152: Owning Your Needs
Feb 18, 2026
Episode 151: Access is Earned
Feb 11, 2026
Episode 150: When It's Time to Let Go
Feb 04, 2026
Episode 149: Mismatch Expectaions
Jan 28, 2026
Episode 148: Fear of Being "Too Much"
Jan 21, 2026
Episode 147: Reclaim Your Time
Jan 14, 2026
Episode 146: Inconsistent Boundaries
Jan 07, 2026
Episode 145: Good Person Myth
Dec 31, 2025
Episode 144: The Quiet Cost
Dec 24, 2025
Episode 143: Emotional Bodyguard
Dec 17, 2025
Episode 142: Over-Capacity
Dec 10, 2025
Episode 141: FOMO, ROMO, JOMO
Dec 03, 2025
Episode 140: Stay in Position
Nov 26, 2025
Episode 139: Do Your Part
Nov 19, 2025
Episode 138: Alignment with Your Desires
Nov 12, 2025
Episode 137: The Most Important Move
Nov 05, 2025
Episode 136: Becoming the Redefined You
Oct 29, 2025
Episode 135: Redefine Strength
Oct 22, 2025
Episode 134: Redefine Giving
Oct 15, 2025
Episode 133: Redefine Respect
Oct 08, 2025
Episode 132: Redefine Love
Oct 01, 2025
Episode 131: Build Again
Sep 24, 2025
Episode 130: Drop the Guilt
Sep 17, 2025
Episode 129: Clear the Clutter
Sep 10, 2025
Episode 128: Fresh Start
Sep 03, 2025
August Reflective Episode: Stop Running!
Aug 27, 2025
August Reflective Episode: Get the Support
Aug 20, 2025
August Reflective Episode: The Strong Friend
Aug 13, 2025
August Reflective Episode: The Truth About Selfish
Aug 06, 2025
Episode 127: Let it Breathe
Jul 30, 2025
Episode 126: Be Intentional
Jul 23, 2025
Episode 125: Release the Old You
Jul 16, 2025
Episode 124: Be Authentic!
Jul 09, 2025
Episode 123: Evolving Boundaries
Jul 02, 2025
Episode 122: Boundaries with Social Media (Part 2)
Jun 25, 2025
Episode 121: Boundaries with Social Media
Jun 18, 2025
Episode 120: Emotional Blackmail
Jun 11, 2025
Episode 119: Emotional Maturity
Jun 04, 2025
Episode 118: Emotional Responsibility
May 28, 2025
Episode 117: What's Your Responsibility?
May 21, 2025
Episode 116: It's Everywhere!
May 14, 2025
Episode 115: FOCUS!
May 07, 2025
Episode 114: It's Not Over
Apr 30, 2025
Episode 113: What Are You Waiting For?
Apr 23, 2025
Episode 112: They Don't Care
Apr 16, 2025
Episode 111: Get the Support
Apr 09, 2025
Episode 110: The Growth is Real
Apr 02, 2025
Episode 109: Stop Shrinking
Mar 26, 2025
Episode 108: It's Not as Bad as You Think
Mar 19, 2025
Episode 107: Recognizing Personal Boundaries
Mar 12, 2025
Episode 106: Why Boundaries Are Important
Mar 05, 2025
Episode 105: Communicating Boundaries
Feb 26, 2025
Episode 104: Past Experiences and Boundaries
Feb 19, 2025
Episode 103: The Truth About Selfish
Feb 12, 2025
Episode 102: Talking Boundaries w/ Moms Abraham (Part 3)
Feb 05, 2025
Episode 101: Talking Boundaries w/ Moms Abraham (Part 2)
Jan 29, 2025
Episode 100: Talking Boundaries w/ Moms Abraham
Jan 22, 2025
Episode 99: Time Boundaries
Jan 15, 2025
Episode 98: Time to Commit
Jan 08, 2025
Episode 97: New Boundaries, Who This?
Jan 01, 2025
Episode 96: The Gift of Boundaries
Dec 25, 2024
Episode 95: What Do You Expect?
Dec 18, 2024
Episode 94: Thermostat vs. Thermometer (Part 2)
Dec 11, 2024
Episode 93: Thermostat vs. Thermometer
Dec 04, 2024
Episode 92: It's Not Too Late!
Nov 27, 2024
Episode 91: Do it Anyway!
Nov 20, 2024
Episode 90: The 3 C's
Nov 13, 2024
Episode 89: Stop Stealing!
Nov 06, 2024
Episode 88: Navigating Expectations
Oct 30, 2024
Episode 87: Both/And
Oct 23, 2024
Episode 86: Stop Running!
Oct 16, 2024
Episode 85: Leveling Up
Oct 09, 2024
Episode 84: The Strong Friend
Oct 02, 2024
Episode 83: Words Matter
Sep 25, 2024
Episode 82: Navigating with Grace and Forgiveness
Sep 18, 2024
Episode 81: Dealing with Repeat Offenders
Sep 11, 2024
Episode 80: I've Been Playing Games
Sep 04, 2024
August Reflective Episode: Trust the Process
Aug 28, 2024
August Reflective Episode: Find YOUR Rhythm
Aug 21, 2024
August Reflective Episode: The Price of Waiting
Aug 14, 2024
August Reflective Episode: Good for Great
Aug 07, 2024
Episode 79: Take the Time
Jul 31, 2024
Episode 78: The Reality Is...
Jul 24, 2024
Episode 77: They Forgot
Jul 17, 2024
Episode 76: Is it Worth it?
Jul 10, 2024
Episode 75: Check Your Environment
Jul 03, 2024
Episode 74: Why Are We Like This?
Jun 26, 2024
Episode 73: I'm Not Okay...
Jun 19, 2024
Episode 72: Why Not You?
Jun 12, 2024
Episode 71: It's YOURS!
Jun 05, 2024
Episode 70: Dangers of the Extra Mile
May 29, 2024
Episode 69: Secure the W.I.N
May 22, 2024
Episode 68: Just Ask
May 15, 2024
Episode 67: Why Do You Care?
May 08, 2024
Episode 66: Stop Lying!
May 01, 2024
Episode 65: Take Ownership
Apr 24, 2024
Episode 64: The Setup is Real
Apr 17, 2024
Episode 63: Follow Through
Apr 10, 2024
Episode 62: Be Your M.V.P
Apr 03, 2024
Episode 61: One Decision Away
Mar 27, 2024
Episode 60: Necessary Conversations
Mar 20, 2024
Episode 59: Honoring MY Capacity
Mar 13, 2024
Episode 58: Facts vs. Feelings
Mar 06, 2024
Episode 57: Are You Truly Satisfied?
Feb 28, 2024
Episode 56: What Do YOU Want?
Feb 21, 2024
Episode 55: Be Still
Feb 14, 2024
Episode 54: You're NOT for Everyone
Feb 07, 2024
Episode 53: Get Frustrated!
Jan 31, 2024
Episode 52: Shiny Object Syndrome
Jan 24, 2024
Episode 51: Fitness Boundaries w/ Coach Joss
Jan 17, 2024
Episode 50: Build the Foundation w/ Kim Abraham
Jan 10, 2024
Episode 49: Disrupt, Reset, Re-Create
Jan 03, 2024
Episode 48: Plant the Seeds
Dec 27, 2023
Episode 47: NOBODY Owes You ANYTHING!
Dec 20, 2023
Episode 46: Financial Boundaries
Dec 13, 2023
Episode 45: Get to Know YOU!
Dec 06, 2023
Episode 44: Clean It Up!
Nov 29, 2023
Episode 43: Holiday Boundaries
Nov 22, 2023
Episode 42: Be About It
Nov 15, 2023
Episode 41: Life is Fluid
Nov 08, 2023
Episode 40: Good for Great
Nov 01, 2023
Episode 39: Live and Learn
Oct 25, 2023
Episode 38: What YOU Want Matters
Oct 18, 2023
Episode 37: Trust the Process
Oct 11, 2023
Episode 36: Stay Calm
Oct 04, 2023
Episode 35: Get Comfortable Being Uncomfortable
Sep 27, 2023
Episode 34: Something MUST Change
Sep 20, 2023
Episode 33: Boundaries with Family & Friends
Sep 13, 2023
Episode 32: Boundaries in Relationships
Sep 06, 2023
Episode 31: Make a Decision
Aug 30, 2023
Episode 30: Celebrate Those Boundaries
Aug 23, 2023
Episode 29: Boundaries with Work
Aug 16, 2023
Episode 28: The Price of Waiting
Aug 09, 2023
Episode 27: Perspective is Everything
Aug 02, 2023
Episode 26: 3 Types of Boundaries
Jul 26, 2023
Episode 25: Find YOUR Rhythm
Jul 19, 2023
Episode 24: Perfect is NOT a Requirement
Jul 12, 2023
Episode 23: Identifying Your Season w/ Londyn Michaele (Part 2)
Jul 05, 2023
Episode 22: Identifying Your Season w/ Londyn Michaele
Jun 28, 2023
Episode 21: Self-Care is NOT Selfish
Jun 21, 2023
Episode 20: Stop Playing Scared!
Jun 14, 2023
Episode 19: Let it Go!
Jun 07, 2023
Episode 18: 5 Signs Your Boundaries Are Lacking
May 31, 2023
Episode 17: Stop Apologizing!
May 24, 2023
Episode 16: Rest When Needed
May 17, 2023
Episode 15: Stop Suffering in Silence!
May 10, 2023
Episode 14: Everyone is NOT Happy for You
May 03, 2023
Episode 13: Healing is a Journey
Apr 26, 2023
Episode 12: Control Your Controllables
Apr 19, 2023
Episode 11: "No" is a Complete Sentence
Apr 12, 2023
Episode 10: Do the Work!
Apr 05, 2023
Episode 9: Protect Your Space
Mar 29, 2023
Episode 8: Seasonal Boundaries
Mar 22, 2023
Episode 7: Respecting the Boundaries of Others
Mar 15, 2023
Episode 6: Effective Ways to Set Boundaries
Mar 08, 2023
Episode 5: Boundaries With Parents (Part 2)
Mar 01, 2023
Episode 4: Boundaries With Parents (Part 1)
Feb 22, 2023
Episode 3: Energy Is Contagious!
Feb 15, 2023
Episode 2: 3 Myths About Boundaries
Feb 08, 2023
Episode 1: Setting Boundaries w/ Self
Feb 01, 2023