The Blue Rose Podcast

By Becca Blue Rose

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Episodes: 230

Description

Welcome to the 'Blue Rose Podcast' hosted by Becca Blue Rose. This is your dose of confidence to live a bold life. Here I share insights from my own journey and dive into the stories of individuals in the outdoors & athletics who are fiercely getting after life. Connect with me on socials @beccabluerose & subscribe for episodes that inspire your journey!

Episode Date
229: The Ripple Effect of Challenging Yourself: Ironman 70.3 Recap
Jun 25, 2026
228:Strong & Unfiltered | The Hidden Truth About Birth Control, Hustle Culture, & Protecting Your Hormones with Danielle Kepics
Jun 11, 2026
227: How Constraints Fuel Creativity & Balance
Jun 04, 2026
226: Sifting Through the Noise: Unlearning Competition & Choosing Alignment with Derya
May 29, 2026
225: Why Having Multiple Plans Can Transform Your Life
May 14, 2026
224: MP Alary: Why Curiosity Is The Ultimate Athlete’s Compass & How To Navigate Life’s Greatest Transitions
May 07, 2026
223:Stop leaving pieces of yourself behind.
Apr 30, 2026
222: Caroline Himbert | JMT FKT, PCT & CDT Finisher: Committing Before You’re Ready
Apr 23, 2026
Becca on Halley Sherwood’s Collective Creations Podcast
Apr 16, 2026
220: How to Trust Your Pace & Protect Your Energy
Apr 09, 2026
219:The Courage to Not Know: Corina Montero’s Bikepacking Journey
Apr 02, 2026
218: You Can’t Want What You Don’t Know Exists
Mar 26, 2026
217: Train for Adventure with Amy Brennick
Mar 19, 2026
216: The Ripple Effect of Trying Something New
Mar 14, 2026
From the Vault: We Should All Be Tinkering (Our Most Listened-To Episode of 2025) | Ultra Running, Identity & Self-Compassion with Bri Sullivan
Mar 05, 2026
214: Choosing Yourself in Your Late 20s
Feb 26, 2026
213: How Two Sisters Built a Thriving Reading Community | The Bookish Story
Feb 19, 2026
212: CraftClubSLC | Building a Women’s Creative Community in Salt Lake City
Feb 12, 2026
211: Excitement, Pressure, and the Art of Waiting
Feb 05, 2026
210: Bikepacking Series (3/3): The Only Limits Are the Ones You Accept — Triple Crown Mountain Races, Ultra Cycling & Trusting the Journey with Carlotta
Jan 29, 2026
209: Bikepacking Series (2/3): Sami Sauri on Ultra Endurance, Adventure & Keeping Biking Playful
Jan 23, 2026
208: Bikepacking Series (1/3): The Tour Divide & the Triple Crown of Ultras with Valentina Mancera
Jan 15, 2026
207: Feeling Lost in the New Year? A Softer Approach to Growth & Motivation
Jan 08, 2026
206: Design Your Year: Misogi, Big A## Calendar & Creating a Life Where You’re the Main Character with Taylor Prokes
Dec 18, 2025
205: Taking Risks, Finding Community & Living Fully with Kyla Maher
Dec 11, 2025
204: Don’t Let Your Ideas Go Cold
Dec 04, 2025
203: Fueling for Performance: Women’s Endurance Nutrition, Hormones & RED-S with Dietitian Kylee Van Horn
Nov 27, 2025
202: Embrace Your Evolving Identity & Reclaiming the Lost Parts of Yourself
Nov 20, 2025
201: Life on the Road + Learning to Feel at Home in Your Body with Ryan Kimball
Nov 06, 2025
200: The Top 3 Things I Do to Show Up for Hard Things
Oct 23, 2025
199: Tiny Bravery: Quinda on Racing, Art & Who We Choose to Be
Oct 16, 2025
198: Who Am I To Do This?
Sep 11, 2025
197:DNFs, 100-Milers & Confidence: Lessons from the Trail with Kate Metcalf
Sep 04, 2025
196: Transitioning From 6 Years Single to Moving In After 6 Months
Aug 21, 2025
195: Trusting the Journey: Trail Run Guide, Bikepacker & Solo Traveler Kara Folkerts
Aug 14, 2025
194: Speedgoat Race Recap: Lessons Learned
Aug 08, 2025
193: Starting Solo, Believing In Yourself & My Speedgoat Race Preview
Jul 24, 2025
192:Healing with Quantum Medicine: Unlocking Emotional Frequencies with Jordyn Milbrath
Jul 10, 2025
191: How to Dream Big in a World that Teaches us to Dream Small
Jun 27, 2025
190:Belonging, Becoming, and the Trail: A Conversation with Allie Kolaski
Jun 19, 2025
189: My First Bikepacking Trip: Why the Good, the Bad and the Unknown Make It Worth It
Jun 12, 2025
188: ADD-ON – A Cyclist’s Journey of Healing and Resilience with Paige Hauptmann
Jun 05, 2025
187: 3 Life Reminders I Keep Coming Back To
May 29, 2025
186: We Should All Be Tinkering: Ultra Running, Identity & Self-Compassion with Bri Sullivan
May 22, 2025
185: Exploring the World on Two Wheels: Meaghan Hackinen
May 08, 2025
184: My First Road Half & Full Marathon + A Celebration of Your Hardwork
May 01, 2025
183: Pursuing passions, life can be contradictory, and it's okay to evolve with Tarin O'Donnell
Apr 17, 2025
182: Intro to Running: Running is for Everyone
Apr 10, 2025
181: Pedals, Pressure, and Purpose: Ashley Frye’s Journey from Cyclist to Community Builder
Apr 03, 2025
180: Creative Careers, Self-Awareness & the Road to 30 with Ri Ganey
Mar 20, 2025
179: Becca Is Interviewed On The Tarin It Up Podcast
Mar 13, 2025
178: REPOST: Are you committed?
Mar 06, 2025
177: Building Community in Outdoor Sports, Personal Fulfillment Over External Expectations & How Do I Know He’s the One? with Abbie Schmidt
Feb 27, 2025
RUFA Run Recap: Run Series 005
Feb 20, 2025
175: Perri Runion On Using Your Voice, Balancing Fear With The Desire To Live A Carefree Life & Being All Of Yourself
Feb 13, 2025
174: No One Wants to Feel Insecure: Finding Confidence and Self-Worth
Feb 06, 2025
173: Running Toward Freedom: Identity, Empowerment, and the Road to Self-Discovery with Carolina Rubio-MacWright
Jan 30, 2025
172: A Shift from Rigid Goals to Flexible Growth
Jan 23, 2025
171: Anna Hicks on the Evolving Landscape of Women's Cycling, Overcoming Insecurity & Finding Mentors
Jan 17, 2025
170: The Best Of 2024
Jan 09, 2025
169: Pleasure Is The Point Of Life With Pelvic Floor Physical Therapist Laura Haley
Dec 19, 2024
168: 6 Lessons Before 26
Dec 12, 2024
167: Corrine Malcolm on Ultra Running, Female Athlete Challenges, and Finding the Women’s Race
Dec 05, 2024
166: Live for Yourself Before Anyone Else: Building Kama Surfaces with Rachel Dobronyi
Nov 28, 2024
165: Navigating Hard Conversations
Nov 21, 2024
164: My Number One Tip For Navigating Transition Periods
Nov 14, 2024
163: Alli Miles Journey to the Western States 100: Running the Distance and Lessons Learned
Nov 07, 2024
162: Navigating Stress & Finding Comfort In Stability
Nov 02, 2024
161: Carving Her Own Path: Anna Tedesco on Skiing, Flying, and Being a Female Pilot
Oct 24, 2024
DC Peaks 50 Miler Race Recap: Run Series 004
Oct 18, 2024
159: Changing the Narrative Around Women’s Menstrual Cycles: Fuel, Flow, and Hormones with Jordyn Milbrath on Cycle Syncing and Nutrition Strategies for Female Athletes
Oct 10, 2024
It’s Race Week: Mental Strategies, Goal Setting, and Ultra Training: Run Series 003
Oct 03, 2024
157: I Have To Fuel Myself To Do Big Things: From Dieting Culture to Performance Nutrition with Cheyenne Fernandez
Sep 26, 2024
156: REPOST: Don't Quit Before The Magic Happens
Sep 19, 2024
155: Get to Know Becca: Plot Twist – Becca Gets Interviewed by Julia Richter
Sep 12, 2024
154: Do You Ever Feel The Urge To Disrupt Your Life When Things Are Going Well
Sep 10, 2024
153: Do I Have to Wear Lycra? What's the Difference Between a MTB Helmet & a Road Bike Helmet? Learning Curves, Biking Mishaps, and Empowering Women in Cycling with Sarah Edwards
Sep 05, 2024
152: Khai Bhagwandin on Acupuncture, Snowboarding, and Activism
Aug 30, 2024
151: You Don't Need Permission To Leave
Aug 21, 2024
150: Julia Richter On Redefining the Slopes and Her Own Path
Aug 15, 2024
149: Your Pace Matters With Ciara Iglehart
Aug 08, 2024
148: Get to Know Becca: The BlueRose Podcast Origin Story
Aug 06, 2024
147: Women's Epic Founders Jodi Horton & Ashlee Hinds on Creating An All-Women's Running Race & Celebrating Together
Aug 01, 2024
Speedgoat 50K Race Recap: Run Series 002
Jul 30, 2024
145: The World Is Going To Test You
Jul 17, 2024
144: I Don't Want To Know All The Details
Jul 09, 2024
143: Nothing Matters, But Everything Matters: Erik Hultquist's Journey from Amputation to Team USA Triathlete
Jul 04, 2024
142: Adventure Educator Bethany Taylor on Gearing Up for Confidence and Safety in Every Outdoor Experience
Jun 27, 2024
141: Fear Makes You Feel Like You're Going To Die
Jun 25, 2024
140: Jenna Henry on Mental Health: Making the Conversation Less Scary
Jun 20, 2024
139: Just Because You Have A Need, Doesn't Open The Door For Anyone To Know Why
Jun 19, 2024
138: Joelle Debban on Experimental Ketamine, Persistent Pain & Getting More Women Outside
Jun 13, 2024
137: Professional Snowboarder & Equality Advocate Erika Vikander On Creating A Better Future For Young Women In Sports
Jun 06, 2024
136: Rainer 2 Ruston Relay Recap ft. The Baguette Boyz
Jun 04, 2024
135: You Are The Medicine With Snowboarder & Activist Adi Sadeh
May 30, 2024
134: Jess Gresho: Authentic Connections, Mental Health, and the Power of Hugs
May 23, 2024
133:Pay Attention To Your Heart & My Ragnar Race Experience
May 22, 2024
132: No One Cares Work Harder: Athlete Bryce Burchi On Living Life For Yourself, Being Present & Finding Joy In The Process
May 16, 2024
131: Hunter Hess: US Ski Team Skier & XGames Bronze Medalist on Sacrifice, Failure, Giving Your All, and Never Giving Up
May 10, 2024
130: Honesty & Not Owing Anyone Anything
May 07, 2024
129: Ultra Marathon Champion, Endurance Athlete & Run Coach Rhandi Orme On Preparing For Big Adventures, Run Breaks & The Grand Slam Of Ultras
May 02, 2024
128: Two Things I Think Everyone Should Try :)
Apr 30, 2024
127: Finding What Nourishes You & Holding Onto Your Dreams With Maria Miller
Apr 25, 2024
126: Mali Noyes, Professional Skier & Ultra Runner, On Playing Outside, Finding Mentors, Pushing Boundaries & Using Your Voice
Apr 18, 2024
125: Are You Committed?
Apr 16, 2024
124: Snowboarder, Mountain Guide & Outdoor Educator Hannah Matranga On Having Faith In The People Around You, Finding Purpose & Belonging And Living A Life She Never Expected
Apr 11, 2024
123: Falling Off The Floor- Special Collab With Austin Becker & Naveed Nur
Apr 04, 2024
122: What The Heck Is Going On!? Dealing With Loneliness, Uncertainty, Isolation & Lack Of Inspiration: YOU'RE NOT ALONE
Apr 02, 2024
121: Finding Self-Love Through Photography: Hailey Atkins On Loving Yourself in a World Full of Self-Hate
Mar 28, 2024
120: From Learning To Snowboard At 21 To Becoming A Professional Big Mountain Snowboarder, It's Never To Late To Follow Your Passions With Jen Jones
Mar 21, 2024
119: Go Somewhere New, Do Something New, Meet Someone New
Mar 19, 2024
118: Athlete to Entrepreneur: Maysen Minor's Beadology Journey from Classroom Project to Storefront Success
Mar 14, 2024
117: People Just Want To Be Included: Invite Your Friends, They Might Surprise You
Mar 12, 2024
116:Living Wildly Well: Athlete, Sports Nutritionist & Health Coach Abbi Hamlin On Long-Term Health and Performance
Mar 07, 2024
115: Storytelling For The Spirited Life With Ali Rogers
Mar 01, 2024
114: Ski Utah's Director of Marketing, Raelene Davis, on the Discover Winter Program and Creating a More Inclusive and Kind Sport
Feb 22, 2024
113: Self-Sabotage & Feeling SHY
Feb 20, 2024
112: Jamie Vogel on Embracing Playfulness, Being a Sober Skier & Self-Discovery Beyond the Slopes
Feb 15, 2024
111: A Quick Word On Genuine Appreciation
Feb 13, 2024
110:Cassidy Wendell, Founder of Girl Get After It, On Embracing A Beginner Mindset, Fostering Community, and Transforming Our Wellness Perspective
Feb 08, 2024
109: If You Fear Something, Learn About It | Caitlynn Weeden On Identity, Motivation & The Outdoors
Feb 01, 2024
108: Missing The Consistency Of Friends and The Importance Of Friends In Adulthood
Jan 30, 2024
107: Professional BMXer Olivia Armstrong On Discipline, Resilience And Believing In Yourself To Get Back Up When You Fall
Jan 25, 2024
106: Stick Around To See The Magic
Jan 23, 2024
105: Halley Sherwood: Embracing Discomfort, Doing Things Scared, and Finding Stability On the Move
Jan 18, 2024
104: Find joy in the outdoors, get fit for life & live a RAD life with Brooke Simmons
Jan 11, 2024
103: Why It's Perfectly Fine Not to Have 2024 Goals in January
Jan 09, 2024
102: Calm the F*ck Down With Mental Performance Coach Karina Baldwin
Jan 04, 2024
101: Running the Extra Mile: Jonathan Levitt on Doing Hard Things, Finding Your Athletic Ceilings, and the Power of Consistency
Dec 21, 2023
100: Celebrating 100 Episodes!!
Dec 15, 2023
99: Another Chapter: Life Updates and 5 Key Lessons Before 25
Dec 12, 2023
98: McKenna Garrison: Navigating Setbacks and Embracing Holistic Health
Dec 07, 2023
97: My #1 Tip For Doing Hard Things
Dec 05, 2023
96: Empowering Change: A Conversation with Mt. Bachelor Athlete and Girl Get After It Community Lead, Jaclyn Fae
Nov 30, 2023
95: Pick ONE Thing Until It Becomes a Habit
Nov 28, 2023
Embrace the Present Moment: Mindful Moment 001
Nov 23, 2023
93: A Single's Guide to Radiating Love During the Holidays
Nov 21, 2023
92: Rediscovering Self-Trust, Compassion, and Confidence with Elise Cusimano
Nov 16, 2023
Race Recap: Run Series 001
Nov 14, 2023
90: Act On Excitement And Do Something Spontaneous
Nov 02, 2023
89: Rewriting My Money Story: Embracing Financial Freedom at 24
Oct 31, 2023
88: Authentic Business Coaching Secrets with Jana Niksa: Tapping into the Present Moment and Overcoming Ego Barriers
Oct 26, 2023
87: Letting Go: A Guide to Releasing Emotional and Physical Clutter
Oct 24, 2023
86: From Addiction to Empowerment: Jamie Cole's Journey to Self-Love and Health
Oct 19, 2023
85: This DAILY Practice Changed My Life
Oct 17, 2023
84: Struggles to Overcome or Signs to Pivot? | Tiffany Neptune
Oct 10, 2023
83: Be OK With Being OBSESSED
Oct 05, 2023
82: Navigating Periods, Nutrition, and Mood Swings with Nane Zechner
Oct 03, 2023
81: A Quick Coffee Chat On Desperation
Sep 27, 2023
80: Marathon Training Tips and Curiosity
Sep 22, 2023
79: Unlocking Wisdom through Communication and Language with Holly Zajur
Sep 14, 2023
78: Breaking Free from Stress and Embracing Life as a Game
Sep 12, 2023
77: A Gentle Reminder to Tune Into Your Body
Sep 08, 2023
76: The Power of Passion and Laughter – Fun Questions for Deep Reflection
Aug 31, 2023
75: Creating Your Own Path – Why Favorable Conditions Never Come
Aug 29, 2023
74: Ladies AllRide with Lindsey Richter: Empowering Women through Mountain Biking Adventures
Aug 24, 2023
73: There Is Always More To The Story
Aug 16, 2023
72: UNSTUCK Yourself: Transformative Insights with Mindset Coach Kenzie Groh
Aug 03, 2023
71: Nourishing the Body and Earth – The Healing Power of Yin Yang Healing Tea
Jul 27, 2023
70: Existing Peacefully | Repost
Jul 25, 2023
69: An Intro to Human Design with Jenn, HD Coach & Art Therapist
Jul 21, 2023
68: Breaking the Through Hyper-Independence: Navigating Relationships and Self-Connection
Jul 18, 2023
67: Pancho's Blanket: Weaving Impact Through Ethical Fashion and Community Support
Jul 13, 2023
66: Navigating Expectations: Lessons in Disappointment and Discovery
Jul 11, 2023
65: Unlocking Life's Harmony: Boundaries, Polarity, and Nervous System Wisdom with Coach Tom Hunt
Jul 06, 2023
64: What do you LOVE about yourself | a quick word
Jul 04, 2023
63: Essentials of Entrepreneurship: Insights & Marketing Strategies with Jobe Neal
Jun 29, 2023
62: Friends That Feel Like Home
Jun 29, 2023
61: Summiting Kilimanjaro: A Journey into Mental Strength with Heather Sweeney
Jun 23, 2023
60: Navigating 'Shoulds': Brittany's Journey to True Fulfillment
Jun 22, 2023
59: Don't Count Yourself Out So Early
Jun 21, 2023
58: Unlocking Body Confidence: Bite-Sized Nutrition Tips with Coach Gillian
Jun 16, 2023
57: Embrace the Uncomfy: Bug Tales and Dog Sprints in Hawaii
Jun 14, 2023
56: Conquering First-Time Travel Fear: Amber's Journey to Full-Time Travel Freelancer & Alignment
Jun 09, 2023
55: A Quick Coffee Chat on Following Your Inner Voice
Jun 07, 2023
54: Empowerment through Art Redefined: A Conversation with Cody Mathieson Packer
Jun 02, 2023
53: Life Update: Hawaii Adventures & Exciting Plans Ahead
May 31, 2023
52: Rethinking Spirituality with Miracle Facilitator Becca Speert
May 26, 2023
51: Communication, Intuition, and Flow with Life Coach Jeffery Davis
May 19, 2023
50: Sailing into Dreams: Nomadic Living on a Sailboat with Vickie Leuenberger
May 11, 2023
49: From Bucket List Dreams to Cycling Triumphs with Bella Molloy of Seek Travel Ride
May 04, 2023
48: Navigating New Beginnings with Tara
Apr 28, 2023
47: REPOST | Engage
Apr 21, 2023
46: Trusting the Leaps: A Journey of Holistic Wellness with Kaitlin Voellinger
Apr 14, 2023
45: PCT Bound: Gill Hansen's Journey of Passion and Courage
Apr 07, 2023
44: Gratitude
Mar 31, 2023
43: Navigating Your Twenties: Embracing Growth and Adventure with Sarah Sudfeld
Mar 25, 2023
42: Navigating Goals and Relationships with Ease
Mar 17, 2023
41: 7 Things I Did To Have A Better Relationship With Food
Mar 09, 2023
40: real talk, this week did not go to plan
Mar 03, 2023
39: Mastering Options: Navigating Excitement Overwhelm and Attracting Your Best Self
Feb 24, 2023
Effective Communication: 5 Practical Tips for Better Connection
Feb 17, 2023
Doing Things for Yourself by Yourself
Feb 10, 2023
My 2022 Takeaways and Intentions for 2023
Feb 03, 2023
Coming home & letting go of expectations | Anniston
Dec 23, 2022
Sometimes ya need support
Dec 16, 2022
Things we are learning in our 20s | Mack & Bec
Dec 09, 2022
Finding Calm in Chaos
Dec 02, 2022
Ski Chats | Allie
Nov 22, 2022
What do you need right now?
Nov 06, 2022
Outside my comfort zone vs. simply uncomfortable
Oct 31, 2022
Homecoming Reflections: Navigating the Return After 13 Months Abroad
Oct 18, 2022
Speak your mind
Oct 10, 2022
Knowing People
Sep 19, 2022
Loose Plans ft. Kenzie
Sep 03, 2022
Engage
Aug 14, 2022
Finding Peace in Every Moment
Aug 02, 2022
Doing Things Solo & Letting Go Of Expectations
Jul 11, 2022
Hike Chats | Pico Part 3
Jul 04, 2022
Switzerland & Finding your people
Jun 27, 2022
Hike Chats | Pico Part 2
Jun 19, 2022
Change
Jun 12, 2022
I want to plant roots, yet be free to roam | SarahLoraine
Jun 05, 2022
Water Hacks
May 29, 2022
No dreams are too small | Taylor
May 22, 2022
Mom<3
May 08, 2022
Hike Chats | Nikko Part 2
May 01, 2022
Finding a balance with food
Apr 24, 2022
Hike Chats | Nikko
Apr 17, 2022
Are you traveling or vacationing?
Apr 10, 2022
Madrid's #1 Character Flaw | Mack & Bec
Apr 03, 2022
Friends & Madagascar & Manifesting
Mar 20, 2022
Self-care | Mack & Bec
Mar 14, 2022
How are you doing...really?
Mar 06, 2022
Hike Chats | Pico
Feb 27, 2022
But what if I hate reading?
Feb 20, 2022
Healthy Hacks from a Swiss mountain top!
Feb 13, 2022
2: Is life even real if I don't Journal about it?
Jan 30, 2022
1: A quick bit about me!
Jan 23, 2022
Intro!
Jan 08, 2022