A Mother's Mind
By Michelle Weeks
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Image by Michelle Weeks
Category: Parenting
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Episodes: 66
Description
Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.
| Episode | Date |
|---|---|
|
Ep 65 | Resentment in motherhood
|
May 16, 2024 |
|
BONUS EP | Mother's Day Pep Talk
|
May 11, 2024 |
|
Ep 64 | A check in on the basics
|
May 09, 2024 |
|
Ep 63 | Why you aren’t able to share your mental load successfully
|
May 02, 2024 |
|
Ep 62 | How to save emotional energy
|
Apr 25, 2024 |
|
Ep 61 | The mental load of holding expectations of others
|
Apr 18, 2024 |
|
Ep 60 | Switching your brain on again
|
Apr 11, 2024 |
|
Ep 59 | How to build the skillset of asking for help
|
Apr 04, 2024 |
|
Ep 58 | Prioritising yourself without guilt
|
Mar 28, 2024 |
|
Ep 57 | What’s possible for others is possible for you
|
Mar 21, 2024 |
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Ep 56 | Thoughts that support me in challenging times
|
Mar 14, 2024 |
|
EP 55 | 3 practical mental load tools I appreciate and help me sleep better
|
Mar 07, 2024 |
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EP 54 | How to make it less hard
|
Feb 29, 2024 |
|
EP 53 | How to stop questioning whether you are enough
|
Feb 22, 2024 |
|
Ep 52 | How you feel matters
|
Feb 15, 2024 |
|
EP 51 | How to know your mental load is heavy
|
Feb 08, 2024 |
|
Ep 50 | How to give yourself the credit you deserve
|
Feb 01, 2024 |
|
Ep 49 | How you are overlooking making your life easier
|
Jan 25, 2024 |
|
Ep 48 | Defining success in Motherhood for you
|
Jan 18, 2024 |
|
Ep 47 | Why it is ok to own how you are truly feeling
|
Jan 11, 2024 |
|
Ep 46 | Start the year off with a bang
|
Jan 04, 2024 |
|
Ep 45 | 6 questions to help you soak up the festive season
|
Dec 07, 2023 |
|
Ep 44 | What to do when your energy bucket is drained
|
Nov 30, 2023 |
|
Ep 43 | Mindset factors when solo parenting
|
Nov 23, 2023 |
|
Ep 42 | How I have been dismissing rest
|
Nov 16, 2023 |
|
Ep 41 | 3 powerful questions to end your day
|
Nov 09, 2023 |
|
Ep 40 | How to create the change you need
|
Nov 02, 2023 |
|
Ep 39 | Creating time to address your mental load
|
Oct 26, 2023 |
|
Ep 38 | What to do when your expectations of yourself are unrealistic
|
Oct 19, 2023 |
|
Ep 37 | Resetting when things don’t go to plan
|
Oct 12, 2023 |
|
Ep 36 | What we consume and how it impacts our mental load
|
Oct 05, 2023 |
|
Ep 35 | A boundary that has changed my life…
|
Sep 28, 2023 |
|
Ep 34 | Why lightening the mental load is worth it (even when it doesn’t feel like it)
|
Sep 21, 2023 |
|
Ep 33 | Who am I?
|
Sep 14, 2023 |
|
Ep 32 | How to build a self-image that feels fricken great to you
|
Sep 07, 2023 |
|
Ep 31 | Perfectionism and the mental load
|
Aug 31, 2023 |
|
Ep 30 | 5 reasons I journal more often than not
|
Aug 24, 2023 |
|
Ep 29 | Michelle’s mental load & life update
|
Aug 17, 2023 |
|
Ep 28 | How to invite in more gratitude for yourself
|
Aug 10, 2023 |
|
Ep 27 | The courage it takes to be the leader in your family
|
Aug 03, 2023 |
|
Ep 26 | Why I am able to flow with it when my mental load is heavy
|
Jul 27, 2023 |
|
Ep 25 | Doing it your way
|
Jul 20, 2023 |
|
Ep 24 | Working through a decision-making process
|
Jul 13, 2023 |
|
Ep 23 | Inviting in shame and guilt
|
Jul 06, 2023 |
|
Ep 22 | 3 powerful questions to start your day
|
Jun 29, 2023 |
|
Ep 21 | Learning to share your mental load - Part 2
|
Jun 22, 2023 |
|
Ep 20 | Learning to share your mental load - Part 1
|
Jun 15, 2023 |
|
Ep 19 | How to not shame your past self
|
Jun 08, 2023 |
|
Ep 18 | 5 things my brain did when I stopped journaling
|
Jun 01, 2023 |
|
Ep 17 | What I learned about myself by lightening my mental load
|
May 25, 2023 |
|
Ep 16 | Shifting FOMO
|
May 18, 2023 |
|
Ep 15 | The Mental Load Hangover
|
May 11, 2023 |
|
Ep 14 | The Ripple Effect
|
May 04, 2023 |
|
Ep 13 | How to confidently communicate your feelings
|
Apr 27, 2023 |
|
Ep 12 | 5 thoughts stopping you from getting support with your mental load
|
Apr 20, 2023 |
|
Ep 11 | Loving your life amidst uncertainty
|
Apr 13, 2023 |
|
Ep 10 | 5 signs you need support with your mental load
|
Apr 06, 2023 |
|
Ep 9 | The power of a full stop.
|
Mar 30, 2023 |
|
Ep 8 | Finding the fun in creating a life that you love
|
Mar 23, 2023 |
|
Ep 7 | What I had to let go of in order to truly lighten my mental load
|
Mar 16, 2023 |
|
Ep 6 | People-pleasing, vulnerability & resilience
|
Mar 09, 2023 |
|
Ep 5 | Understanding your mental load
|
Mar 02, 2023 |
|
Ep 4 | How to simplify your life
|
Feb 23, 2023 |
|
Ep 3 | Believing you are an asset
|
Feb 16, 2023 |
|
Ep 2 | My Top Reasons for Loving Journaling
|
Feb 09, 2023 |
|
Ep 1 | Welcome to A Mother's Mind!
|
Feb 02, 2023 |