A Mother's Mind
By Michelle Weeks
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Michelle Weeks
Category: Parenting
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 160
Description
Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.
| Episode | Date |
|---|---|
|
EP 159 | Mindset Mini Series – Ep 5
|
Jun 18, 2026 |
|
EP 158 | Mindset Mini Series - Ep 4
|
Jun 11, 2026 |
|
EP 157 | Mindset Mini Series - Ep 3
|
Jun 04, 2026 |
|
EP 156 | Mindset Mini Series - Ep 2
|
May 28, 2026 |
|
EP 155 | Mindset Mini Series - Ep 1
|
May 21, 2026 |
|
EP 154 | How to conduct a heaviness audit
|
May 14, 2026 |
|
EP 153 | The default mindset of being optimistic
|
May 07, 2026 |
|
EP 152 | Why the most powerful work is in the hard emotions
|
Apr 30, 2026 |
|
EP 151 | How to overcome the impact of context switching
|
Apr 23, 2026 |
|
EP 150 | Having the courage to be misunderstood
|
Apr 16, 2026 |
|
EP 149 | How confidence impacts your ability to share your mental load
|
Apr 09, 2026 |
|
148 | Journaling to start your year.
|
Apr 02, 2026 |
|
EP 147 | What do you want more of? Ending 2025
|
Dec 11, 2025 |
|
EP 146 | But…how have you contributed to this result?
|
Dec 04, 2025 |
|
EP 145 | How to increase your mental load sharing success
|
Nov 27, 2025 |
|
EP 144 | Why communicating expectations is not a one-and-done
|
Nov 20, 2025 |
|
EP 143 | How to move through overthinking
|
Nov 13, 2025 |
|
EP 142 | Creating yourself a happy list
|
Nov 06, 2025 |
|
EP 141 | What I’ve learned from welcoming our au pair
|
Oct 30, 2025 |
|
EP 140 | The perfectionism of the longing cycle
|
Oct 23, 2025 |
|
EP 139 | The best way to be kinder to yourself
|
Oct 16, 2025 |
|
EP 138 | The impact of the saying ‘it is what it is’.
|
Oct 09, 2025 |
|
EP 137 | Building a journaling practice
|
Oct 02, 2025 |
|
EP 136 | What it feels like to be resourced
|
Sep 25, 2025 |
|
EP 135 | Connection vs Disconnection
|
Sep 19, 2025 |
|
EP 134 | Pep Talk Series – Guilt Smother (Or whatever number we are up to!
|
Sep 11, 2025 |
|
EP 133 | Pep Talk Series - They Aren’t Mind Readers
|
Sep 04, 2025 |
|
EP 132 | Pep Talk Series - The Rush
|
Aug 28, 2025 |
|
EP 131 | Pep Talk Series - Warrior not Worrier
|
Aug 21, 2025 |
|
EP 130 | Why I believe it is possible to switch your brain off
|
Aug 14, 2025 |
|
EP 129 | When to update your expectations
|
Aug 07, 2025 |
|
EP 128 | Finding confidence through doing
|
Jul 31, 2025 |
|
EP 127 | A simple practice to shift your internal dialogue
|
Jul 24, 2025 |
|
EP 126 | The one rule I have before making change
|
Jul 17, 2025 |
|
EP 125 | How and why to value being unproductive
|
Jul 10, 2025 |
|
EP 124 | The one question to use to make progress
|
Jul 03, 2025 |
|
EP 123 | How to improve your communication
|
Jun 26, 2025 |
|
EP 121 | How to get what you want even when it’s not what you planned
|
Jun 19, 2025 |
|
EP 120 | How to simplify mindset work to achieve a result
|
Jun 12, 2025 |
|
EP 119 | How believing in the possibility increases your capacity
|
Jun 05, 2025 |
|
EP 118 | How to actually regulate your emotions
|
May 29, 2025 |
|
EP 117 | My most used mindset hack
|
May 22, 2025 |
|
EP 116 | The Impact of Decision Fatigue on Your Mental Load
|
May 15, 2025 |
|
EP 115 | How to embrace the messy middle
|
May 08, 2025 |
|
EP 114 | Why the grass is green exactly where you are
|
May 01, 2025 |
|
EP 113 | Expanding your capacity through your thinking
|
Apr 24, 2025 |
|
EP 112 | How to embrace the world around you
|
Apr 17, 2025 |
|
EP 111 | Weekend survival or weekend freedom? Reframing solo parenting
|
Apr 10, 2025 |
|
EP 110 | Why you want to be your loved one's biggest fan
|
Apr 03, 2025 |
|
EP 109 | How to believe in the capability of others
|
Mar 27, 2025 |
|
EP 108 | Just because you think it, doesn’t mean it’s true.
|
Mar 20, 2025 |
|
EP 107 | How to offload your mental load successfully
|
Mar 13, 2025 |
|
EP 106 | How family is only one part of the equation
|
Mar 13, 2025 |
|
EP 105 | Why it doesn’t have to feel so hard
|
Feb 27, 2025 |
|
EP 104 | 4 powerful questions to start your day
|
Feb 20, 2025 |
|
EP 103 | What to do when you feel like you have no time
|
Feb 13, 2025 |
|
EP 102 | The power of forgiving yourself
|
Feb 06, 2025 |
|
EP 101 | How to create rest as a normal part of motherhood
|
Jan 30, 2025 |
|
EP 100 | Celebrating episode 100
|
Jan 23, 2025 |
|
EP 99 | Impact of Gratitude
|
Jan 16, 2025 |
|
EP 98 | Starting the year off with a bang.
|
Jan 09, 2025 |
|
EP 97 | Reflecting on 2024
|
Dec 19, 2024 |
|
EP 96 | How to approach being lost in motherhood
|
Dec 12, 2024 |
|
EP 95 | The emotional load of holding space for others
|
Dec 05, 2024 |
|
EP 94 | How to cope with your mum rage
|
Nov 28, 2024 |
|
EP 93 | What offloading is and what offloading isn’t
|
Nov 21, 2024 |
|
EP 92 | What I’ve learned from challenging myself
|
Nov 14, 2024 |
|
EP 91 | How to rewire your default thoughts
|
Nov 07, 2024 |
|
EP 90 | Normalising everyday kindness
|
Oct 31, 2024 |
|
EP 89 | Resentment? You’re not alone.
|
Oct 24, 2024 |
|
EP 88 | Why competing is not the answer
|
Oct 17, 2024 |
|
EP 87 | Who am I? Exploring self-identity in motherhood
|
Oct 10, 2024 |
|
EP 86 | Defining the expectations we have of others
|
Oct 03, 2024 |
|
EP 85 | The compound interest of speaking kindly to yourself
|
Sep 26, 2024 |
|
EP 84 | Why it is not 'just easier if I do it myself'
|
Sep 19, 2024 |
|
EP 83 | How to communicate effectively to lighten your mental load
|
Sep 12, 2024 |
|
EP 82 | 4 Questions to get you back on track
|
Sep 05, 2024 |
|
EP 81 | Self-kindness and your relationship with yourself
|
Aug 29, 2024 |
|
EP 80 | Streamlining your focus
|
Aug 22, 2024 |
|
EP 79 | How to ask for help before you are struggling
|
Aug 15, 2024 |
|
EP 78 | What is possible for you that you are telling yourself is not?
|
Aug 08, 2024 |
|
EP 77 | Creating capacity for things that matter
|
Aug 01, 2024 |
|
EP 76 | How do you already have what you want
|
Jul 25, 2024 |
|
EP 75 | How knowing your capacity impacts your mental load
|
Jul 18, 2024 |
|
EP 74 | Supporting yourself through difficult moments
|
Jul 16, 2024 |
|
Ep 73 | Why it is always worth it
|
Jul 11, 2024 |
|
BONUS EP | Hear from A Mother’s Mind client Katrina Driessen
|
Jul 07, 2024 |
|
Ep 72 | Information handball
|
Jul 04, 2024 |
|
Ep 71 | My top 4 mental load supporting resources
|
Jun 27, 2024 |
|
Ep 70 | Your mental load tipping point
|
Jun 20, 2024 |
|
Ep 69 | The key to making change
|
Jun 13, 2024 |
|
Ep 68 | How to deal with something you have no control over
|
Jun 06, 2024 |
|
Ep 67 | What has been living rent-free in your mind?
|
May 30, 2024 |
|
Ep 66 | How to start when it feels overwhelming
|
May 23, 2024 |
|
Ep 65 | Resentment in motherhood
|
May 16, 2024 |
|
BONUS EP | Mother's Day Pep Talk
|
May 11, 2024 |
|
Ep 64 | A check in on the basics
|
May 09, 2024 |
|
Ep 63 | Why you aren’t able to share your mental load successfully
|
May 02, 2024 |
|
Ep 62 | How to save emotional energy
|
Apr 25, 2024 |
|
Ep 61 | The mental load of holding expectations of others
|
Apr 18, 2024 |
|
Ep 60 | Switching your brain on again
|
Apr 11, 2024 |
|
Ep 59 | How to build the skillset of asking for help
|
Apr 04, 2024 |
|
Ep 58 | Prioritising yourself without guilt
|
Mar 28, 2024 |
|
Ep 57 | What’s possible for others is possible for you
|
Mar 21, 2024 |
|
Ep 56 | Thoughts that support me in challenging times
|
Mar 14, 2024 |
|
EP 55 | 3 practical mental load tools I appreciate and help me sleep better
|
Mar 07, 2024 |
|
EP 54 | How to make it less hard
|
Feb 29, 2024 |
|
EP 53 | How to stop questioning whether you are enough
|
Feb 22, 2024 |
|
Ep 52 | How you feel matters
|
Feb 15, 2024 |
|
EP 51 | How to know your mental load is heavy
|
Feb 08, 2024 |
|
Ep 50 | How to give yourself the credit you deserve
|
Feb 01, 2024 |
|
Ep 49 | How you are overlooking making your life easier
|
Jan 25, 2024 |
|
Ep 48 | Defining success in Motherhood for you
|
Jan 18, 2024 |
|
Ep 47 | Why it is ok to own how you are truly feeling
|
Jan 11, 2024 |
|
Ep 46 | Start the year off with a bang
|
Jan 04, 2024 |
|
Ep 45 | 6 questions to help you soak up the festive season
|
Dec 07, 2023 |
|
Ep 44 | What to do when your energy bucket is drained
|
Nov 30, 2023 |
|
Ep 43 | Mindset factors when solo parenting
|
Nov 23, 2023 |
|
Ep 42 | How I have been dismissing rest
|
Nov 16, 2023 |
|
Ep 41 | 3 powerful questions to end your day
|
Nov 09, 2023 |
|
Ep 40 | How to create the change you need
|
Nov 02, 2023 |
|
Ep 39 | Creating time to address your mental load
|
Oct 26, 2023 |
|
Ep 38 | What to do when your expectations of yourself are unrealistic
|
Oct 19, 2023 |
|
Ep 37 | Resetting when things don’t go to plan
|
Oct 12, 2023 |
|
Ep 36 | What we consume and how it impacts our mental load
|
Oct 05, 2023 |
|
Ep 35 | A boundary that has changed my life…
|
Sep 28, 2023 |
|
Ep 34 | Why lightening the mental load is worth it (even when it doesn’t feel like it)
|
Sep 21, 2023 |
|
Ep 33 | Who am I?
|
Sep 14, 2023 |
|
Ep 32 | How to build a self-image that feels fricken great to you
|
Sep 07, 2023 |
|
Ep 31 | Perfectionism and the mental load
|
Aug 31, 2023 |
|
Ep 30 | 5 reasons I journal more often than not
|
Aug 24, 2023 |
|
Ep 29 | Michelle’s mental load & life update
|
Aug 17, 2023 |
|
Ep 28 | How to invite in more gratitude for yourself
|
Aug 10, 2023 |
|
Ep 27 | The courage it takes to be the leader in your family
|
Aug 03, 2023 |
|
Ep 26 | Why I am able to flow with it when my mental load is heavy
|
Jul 27, 2023 |
|
Ep 25 | Doing it your way
|
Jul 20, 2023 |
|
Ep 24 | Working through a decision-making process
|
Jul 13, 2023 |
|
Ep 23 | Inviting in shame and guilt
|
Jul 06, 2023 |
|
Ep 22 | 3 powerful questions to start your day
|
Jun 29, 2023 |
|
Ep 21 | Learning to share your mental load - Part 2
|
Jun 22, 2023 |
|
Ep 20 | Learning to share your mental load - Part 1
|
Jun 15, 2023 |
|
Ep 19 | How to not shame your past self
|
Jun 08, 2023 |
|
Ep 18 | 5 things my brain did when I stopped journaling
|
Jun 01, 2023 |
|
Ep 17 | What I learned about myself by lightening my mental load
|
May 25, 2023 |
|
Ep 16 | Shifting FOMO
|
May 18, 2023 |
|
Ep 15 | The Mental Load Hangover
|
May 11, 2023 |
|
Ep 14 | The Ripple Effect
|
May 04, 2023 |
|
Ep 13 | How to confidently communicate your feelings
|
Apr 27, 2023 |
|
Ep 12 | 5 thoughts stopping you from getting support with your mental load
|
Apr 20, 2023 |
|
Ep 11 | Loving your life amidst uncertainty
|
Apr 13, 2023 |
|
Ep 10 | 5 signs you need support with your mental load
|
Apr 06, 2023 |
|
Ep 9 | The power of a full stop.
|
Mar 30, 2023 |
|
Ep 8 | Finding the fun in creating a life that you love
|
Mar 23, 2023 |
|
Ep 7 | What I had to let go of in order to truly lighten my mental load
|
Mar 16, 2023 |
|
Ep 6 | People-pleasing, vulnerability & resilience
|
Mar 09, 2023 |
|
Ep 5 | Understanding your mental load
|
Mar 02, 2023 |
|
Ep 4 | How to simplify your life
|
Feb 23, 2023 |
|
Ep 3 | Believing you are an asset
|
Feb 16, 2023 |
|
Ep 2 | My Top Reasons for Loving Journaling
|
Feb 09, 2023 |
|
Ep 1 | Welcome to A Mother's Mind!
|
Feb 02, 2023 |