Moving Conversations
By Brian Richey and Nora St John
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Image by Brian Richey and Nora St John
Category: Fitness
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Episodes: 148
Description
Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener.
Join the conversation on:
Instagram: movingconvos
Twitter: @movingconvos
Email the show @ movingconvos@gmail.com
Join the conversation on:
Instagram: movingconvos
Twitter: @movingconvos
Email the show @ movingconvos@gmail.com
| Episode | Date |
|---|---|
|
Facing Fear- Working with Challenging Clients
|
May 05, 2026 |
|
AI meets Pilates and Fitness, What Now?
|
Apr 28, 2026 |
|
Fitness Fads and Fundamentals
|
Apr 21, 2026 |
|
Keys to Connect Mind and Body
|
Apr 14, 2026 |
|
How the Brain influences Movement with Anne C Bishop
|
Apr 07, 2026 |
|
To Correct or Not to Correct, That is the Question
|
Mar 31, 2026 |
|
Perfect Synergy- Combining Pilates and Personal Training
|
Mar 24, 2026 |
|
Designing Specialized Reformer and Group Classes
|
Mar 17, 2026 |
|
Intelligent Reformer Class Programming with Elizabeth Larkam
|
Mar 10, 2026 |
|
Madeline Black- Assessment, Analysis, Fascia and Movement
|
Mar 03, 2026 |
|
The Olympics!!!
|
Feb 24, 2026 |
|
Thoracolumbar Fascia and Low Back Pain
|
Feb 17, 2026 |
|
What do I do about Stenosis?
|
Feb 10, 2026 |
|
Working with Kids
|
Feb 03, 2026 |
|
Kids and Sports with Matt McCulloch
|
Jan 27, 2026 |
|
Building (or Rebuilding) your Fitness Foundation
|
Jan 20, 2026 |
|
Begin with the Destination in Mind
|
Jan 13, 2026 |
|
New Year, New Opportunities!
|
Jan 06, 2026 |
|
Connecting Mind, Body and Movement with Tom McCook
|
Dec 30, 2025 |
|
Embodied Empowerment with Tom McCook!
|
Dec 23, 2025 |
|
Working with Osteoporosis
|
Dec 16, 2025 |
|
Osteoporosis and Exercise
|
Dec 09, 2025 |
|
Pilates for Kids with Melissa McNamara
|
Dec 02, 2025 |
|
Pilates and Dance with Kelly Leonardi
|
Nov 25, 2025 |
|
The Sacroiliac Joint - Strategies for Success
|
Nov 18, 2025 |
|
Footwear Controversies
|
Nov 11, 2025 |
|
Creating a Vision when Movement is Your Calling
|
Nov 04, 2025 |
|
Breath! With Brian and Nora
|
Oct 28, 2025 |
|
Breath! With Helen Vanderburg
|
Oct 21, 2025 |
|
Upper Body Training- Two Perspectives, Two Environments
|
Oct 14, 2025 |
|
Creating Change- Cueing with Purpose
|
Oct 07, 2025 |
|
The Power of Imagery with Eric Franklin
|
Sep 30, 2025 |
|
Connecting Mind, Body and Movement with Tom McCook
|
Sep 23, 2025 |
|
Movement Analysis
|
Sep 16, 2025 |
|
What is Neutral Lumbopelvic Position? It Depends…
|
Sep 09, 2025 |
|
Creating Balance through Asymmetrical Moves
|
Sep 02, 2025 |
|
Balancing the Back Body
|
Aug 26, 2025 |
|
Pregnancy! With Jennifer Gianni
|
Aug 19, 2025 |
|
The Glutes- Hero or Villain?
|
Aug 12, 2025 |
|
Movement Pro’s Role in Rehabilitation
|
Aug 05, 2025 |
|
Muscles in Motion, Strategies for Strength
|
Jul 29, 2025 |
|
Myths and Controversies- The Iliotibial Band!
|
Jul 22, 2025 |
|
A Hip Case Study: Assessment and Insights
|
Jul 15, 2025 |
|
Proprioception: Creating the Mind-Body Connection
|
Jul 08, 2025 |
|
Tension headaches- Mobility and Posture to the rescue!
|
Jul 01, 2025 |
|
Amy Boone Thompson leads IDEA
|
Jun 24, 2025 |
|
Movement for Hypermobility
|
Jun 17, 2025 |
|
Patience! Working with Complex Cases
|
Jun 10, 2025 |
|
Re-Visiting Active Aging with Erika Quest
|
Jun 03, 2025 |
|
Boney Problems
|
May 27, 2025 |
|
Bone Basics
|
May 20, 2025 |
|
Working with Osteoporosis
|
May 13, 2025 |
|
Osteoporosis and Exercise
|
May 06, 2025 |
|
Step on It! Common Conditions of the Ankle and Foot
|
Apr 29, 2025 |
|
Step on It! Balancing the Ankle
|
Apr 22, 2025 |
|
Step on It! Introducing the Foot
|
Apr 15, 2025 |
|
Training with Hormones in Mind
|
Apr 08, 2025 |
|
Moving Through Menopause with Irene McCormick
|
Apr 01, 2025 |
|
All about the Labrum(s)
|
Mar 25, 2025 |
|
GLP-1, Aging and Sarcopenia (Sarco what?)
|
Mar 18, 2025 |
|
GLP-1 Updated!
|
Mar 11, 2025 |
|
Social Media intro with Madeleine McCormack
|
Mar 04, 2025 |
|
Abductors for Stability and Balance
|
Feb 25, 2025 |
|
Adding Fun to the Adductors!
|
Feb 18, 2025 |
|
Getting Back into Action: Case Studies
|
Feb 11, 2025 |
|
Getting BACK into Action: Making Progress
|
Feb 04, 2025 |
|
Pilates for Kids with Melissa McNamara!
|
Jan 28, 2025 |
|
Getting BACK into Action: Neutral Spine
|
Jan 21, 2025 |
|
Getting BACK into Action; Mobility
|
Jan 14, 2025 |
|
Getting BACK into Action; Building your Core Foundation
|
Jan 07, 2025 |
|
“Revisited” - Embodied Empowerment with Tom McCook!
|
Dec 30, 2024 |
|
“Revisited” - Fitness, Pilates and Business with Nico Gonzalez!
|
Dec 24, 2024 |
|
Getting BACK into Action: Discs!
|
Dec 17, 2024 |
|
Getting BACK into Action: Arthritis, Stenosis and More
|
Dec 10, 2024 |
|
Getting Back into Action: Non-specific Low Back Pain
|
Dec 03, 2024 |
|
Unraveling Sciatica
|
Nov 26, 2024 |
|
Let's Talk About Hamstrings
|
Nov 19, 2024 |
|
Training the Sacroiliac Joint
|
Nov 12, 2024 |
|
The Sacroilliac Joint
|
Nov 05, 2024 |
|
Progressive Upper Body Exercise
|
Oct 29, 2024 |
|
Do We Really Want Scapular Stability?
|
Oct 22, 2024 |
|
Fascia Revisited; Training Fascia
|
Oct 15, 2024 |
|
Fascia Revisited; Thoracolumbar Fascia
|
Oct 08, 2024 |
|
Fascia Revistied; Fascia Basics
|
Oct 01, 2024 |
|
The Rotator Cuff and It’s Allies
|
Sep 24, 2024 |
|
Introducing the Shoulder
|
Sep 17, 2024 |
|
Embodied Empowerment with Tom McCook!
|
Sep 09, 2024 |
|
Patellar Tracking, PFS and Chondromalasia Patella
|
Sep 03, 2024 |
|
What about the Meniscus?
|
Aug 27, 2024 |
|
Improving Knee Stability
|
Aug 20, 2024 |
|
Fitness, Pilates and Business with Nico Gonzalez!
|
Aug 13, 2024 |
|
Deep Dive: Anterior Cruciate Ligament (ACL) Injuries
|
Aug 06, 2024 |
|
Training for Longevity, Building Resilience
|
Jul 30, 2024 |
|
Scoliosis with Karena Thek!
|
Jul 23, 2024 |
|
The Kinetic Chain and Posture
|
Jul 16, 2024 |
|
Posture! What does it tell us?
|
Jul 09, 2024 |
|
Growing Up: Becoming the Teacher you Aspire to Be
|
Jul 02, 2024 |
|
Exercise Creation, Modification and Progression
|
Jun 25, 2024 |
|
Back Advice from Chrissy Romani-Ruby, PT, ATC
|
Jun 18, 2024 |
|
Hip Replacements
|
Jun 11, 2024 |
|
If You're Not Assessing, You're Guessing!
|
Jun 04, 2024 |
|
Reading Research
|
May 28, 2024 |
|
Don't Forget the Cardio!
|
May 21, 2024 |
|
A Deep Dive into the Shoulder!
|
May 14, 2024 |
|
Balancing the Core with Instability
|
May 07, 2024 |
|
Active Aging with Erika Quest
|
Apr 30, 2024 |
|
Breathing...Can't live without it.
|
Apr 23, 2024 |
|
Spring ahead! Prepare for outdoor activities
|
Apr 16, 2024 |
|
A Deep Dive into the Disc
|
Apr 09, 2024 |
|
Core Concepts: Exploring the Inner Unit
|
Apr 02, 2024 |
|
Finding your Fitness Niche
|
Mar 26, 2024 |
|
Ankle Sprains and Shin Splints (OUCH!)
|
Mar 19, 2024 |
|
Sprains and Strains
|
Mar 12, 2024 |
|
Don't Forget Recovery
|
Mar 05, 2024 |
|
Help for Plantar Fasciitis
|
Feb 27, 2024 |
|
Tennis Elbow and Golfers Elbow
|
Feb 20, 2024 |
|
Tendonitis and Tendonosis
|
Feb 13, 2024 |
|
Training the Larger or Plus Sized Client
|
Feb 06, 2024 |
|
Weight Loss Drugs
|
Jan 30, 2024 |
|
Training Fascia
|
Jan 23, 2024 |
|
Fascia 2: Thoracolumbar Fascia and Scars
|
Jan 16, 2024 |
|
Fascia Basics
|
Jan 09, 2024 |
|
Winterize your Body
|
Jan 02, 2024 |
|
The Ghost of Podcast Past (for the Holidays)
|
Dec 26, 2023 |
|
Maintaining Strength (As We Age)
|
Dec 19, 2023 |
|
Spinal Stenosis
|
Dec 12, 2023 |
|
The Troublesome Triad (Part2)
|
Dec 05, 2023 |
|
The Troublesome Triad (Part 1)
|
Nov 28, 2023 |
|
Synergies of the Shoulder (Part 2)
|
Nov 21, 2023 |
|
Synergies of the Shoulder (Part 1)
|
Nov 14, 2023 |
|
Osteoporosis Observations
|
Nov 07, 2023 |
|
MC Ep 16 Open vs Closed Chain
|
Oct 24, 2023 |
|
Where Pilates and Personal Training Meet
|
Oct 17, 2023 |
|
Neck Pain and Cervical Strain
|
Oct 10, 2023 |
|
Cueing
|
Oct 03, 2023 |
|
Case Studies and The Art of Listening
|
Sep 26, 2023 |
|
Flexibilty vs Mobility
|
Sep 19, 2023 |
|
We take a look at the "State of the Industry"
|
Sep 12, 2023 |
|
Nora's Origin Story
|
Sep 05, 2023 |
|
Thoracic Movement
|
Aug 29, 2023 |
|
Disc Issues and Sciatica
|
Aug 22, 2023 |
|
Exploring Pain Science
|
Aug 15, 2023 |
|
Training the Knee in Three Dimensions
|
Aug 08, 2023 |
|
Training the Hip in Three Dimensions
|
Aug 01, 2023 |
|
Stability vs Mobility
|
Jul 25, 2023 |
|
Exploring Low Back Pain
|
Jul 14, 2023 |
|
Our First Episode! What is Good Movement?
|
Jul 11, 2023 |
|
Introduction to the podcast
|
Feb 02, 2023 |