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Episode | Date |
---|---|
Quadrobics Comeback, Dietary Revelations, and the Carbohydrate Redemption
|
May 16, 2024 |
Building Broad Sporting Foundations and the Armor of Critical Thinking
|
May 09, 2024 |
Crafting a Life of Fitness Beyond the Fads
|
May 02, 2024 |
The Burnout Society, Reintroducing Negativity for Health and Fitness
|
Apr 20, 2024 |
Travis Kelce's Dad Bod , Oat-Zempic , and the Return of Hybrid Training
|
Apr 11, 2024 |
Dissecting the Dietary Doctrines of a Neuroscience Icon
|
Apr 04, 2024 |
Unveiling the Complexities of Fasting, Fitness, and AI in Personal Health
|
Mar 28, 2024 |
Oprah on Ozempic
|
Mar 21, 2024 |
The Clock Change Conundrum: Daylight Saving Time Debated
|
Mar 14, 2024 |
Mans Search For Meaning
|
Mar 07, 2024 |
A City On Mars
|
Feb 29, 2024 |
Endless Gains
|
Feb 22, 2024 |
The Ten Gym Commandments
|
Feb 15, 2024 |
Top Ten Strength Training Lies
|
Feb 08, 2024 |
Pilates vs Strength Training
|
Feb 01, 2024 |
Historical Diets and Their Modern Counter Parts
|
Jan 25, 2024 |
Should Men and Women Train Differently?
|
Jan 18, 2024 |
Breaking Down Bryan Johnson's Blueprint
|
Jan 11, 2024 |
Underrated/Overrated
|
Jan 03, 2024 |
A Mind Muscle year in Review
|
Dec 21, 2023 |
The Actual History of Yoga
|
Dec 14, 2023 |
Fitness Over The Holidays - Holiday Fitness Special
|
Dec 07, 2023 |
Ultra Processed People
|
Nov 16, 2023 |
Ozempic, LeBron's Nutrition & Training, and the Resistance Training Revolution in the News
|
Nov 09, 2023 |
Unstable Surface Training
|
Nov 02, 2023 |
Infinite Jest
|
Oct 26, 2023 |
Q&A Fat-loss, best time to train, heavy duty training
|
Oct 19, 2023 |
The Power of Habit Part 2
|
Oct 12, 2023 |
The Power of Habit: Part 1
|
Oct 05, 2023 |
The Game Changers
|
Sep 28, 2023 |
Free Weights vs Machines
|
Sep 21, 2023 |
The Four Laws of Ecology
|
Sep 14, 2023 |
History and Morality of Steroids Part 2
|
Sep 07, 2023 |
The History and Morality of Steroids Part 1
|
Aug 31, 2023 |
Outlive
|
Aug 24, 2023 |
The Doctors
|
Aug 17, 2023 |
Consider The Lobster
|
Aug 09, 2023 |
Health is Wealth
|
Jul 27, 2023 |
Loaded Carries: Ancient Wisdom for Modern Fitness
|
Jul 20, 2023 |
The Air Is Poop
|
Jul 14, 2023 |
The Cold Truth
|
Jul 06, 2023 |
On Bullshit
|
Jun 29, 2023 |
Unlocking Anti-Fragility: Transform Your Health, Fitness, and Resilience for a Thriving Life
|
Jun 23, 2023 |
The Brave New World of Biohacking
|
Jun 15, 2023 |
Making Sense of Macros
|
Jun 08, 2023 |
Much Ado About Nothing
|
Jun 01, 2023 |
I Want you
|
May 26, 2023 |
Smoking is the New Sitting
|
May 18, 2023 |
My Mentors
|
May 11, 2023 |
Pursuing the Fountain of Youth
|
May 04, 2023 |
Supplements
|
Apr 27, 2023 |
Fitness Tracking
|
Apr 20, 2023 |
The Middle Way
|
Apr 13, 2023 |
Fitness and AI
|
Apr 06, 2023 |
Go To Bed
|
Mar 30, 2023 |
Weakness Is A Crime
|
Mar 23, 2023 |
In Defense Of Carbs
|
Mar 16, 2023 |
Big Rocks
|
Mar 09, 2023 |
Tom Brady Smoothie
|
Mar 02, 2023 |
Ben Franklin
|
Feb 23, 2023 |
Progressive Overload
|
Feb 16, 2023 |
Nutrition
|
Feb 09, 2023 |
The Grain Free Monks
|
Feb 02, 2023 |