Menopause in the Kitchen
By Rachael Cooper
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Image by Rachael Cooper
Category: Nutrition
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Episodes: 10
Description
Join Dietitian, Rachael Cooper as she talks all things menopause and nutrition. Learn to nourish your body without restriction and bring the joy factor back into eating.
| Episode | Date |
|---|---|
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S2E22 - 10 foods I recommend for a healthy menopause and beyond
|
May 20, 2024 |
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S2E21 - Kitchen chat: Do we need to "fix" emotional eating?
|
May 06, 2024 |
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S2E20 - Nutrition & the brain: Can it help reduce the risk of dementia?
|
Apr 22, 2024 |
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S2E19 - Kitchen chat: My non-diet approach to movement
|
Apr 03, 2024 |
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S2E18 - Vitamin B12 and Menopause: What does the research say?
|
Mar 18, 2024 |
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S2E17 - Kitchen chat: Commenting on people's weight loss
|
Mar 03, 2024 |
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S2E16 - Is there a best breakfast for menopause?
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Feb 22, 2024 |
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S2E15 - Wearable tracking devices & Apps - Friend or foe?
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Feb 04, 2024 |
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S2E14 - I'm a menopause nutritionist and I don't promote weight loss
|
Jan 23, 2024 |
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S2E13 - Acid Reflux and Menopause
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Jan 06, 2024 |