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Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer. I wish when I was a young woman I'd known about red flags to watch for in relationships, and had learned how to be street smart. This podcast is for 15-year-old me and is meant for families and community groups to listen to together. After all, women's safety is a community issue. I'll share with you stories like mine and interview detectives, psychologists and many other experts to NOT only hear their jaw-dropping stories, but also what we learn from them to prevent harm for our every youth and grown up listening. I don't want anyone else to have to go through what I did - scared, vulnerable and needing decades of counseling and healthcare to heal. I want you to feel safer with less fear and more power!
You can find more from me at my website or my Instagram:
WEB: https://womenawareandprepared.com/podcast/
IG: https://www.instagram.com/womenawareandprepared/
| Episode | Date |
|---|---|
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What Students Reflected on Victim Blaming and Boundaries
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May 04, 2026 |
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Sexual Assault Awareness: Ending Victim Blaming and Building Safer Communities
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Apr 20, 2026 |
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How to Cope With Grief From Divorce to Pet Loss and More With Thanatologist Karen Omand
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Apr 13, 2026 |
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Use Your Senses to Find Joy in Chaos | Simple Steps to Feel More Joy
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Apr 06, 2026 |
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Beyond Calm: How to Heal Anxiety by Building True Safety in Your Body
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Mar 30, 2026 |
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Understanding Panic Attacks: Tools for Relief and What NOT to Say to Someone Struggling
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Mar 23, 2026 |
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When to Call 911 vs. the Non-Emergency Line: Tips from a Real Dispatcher
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Mar 16, 2026 |
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Bystander Intervention: Empowering Bystanders to Make a Difference
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Mar 09, 2026 |
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The Invisible Cage: Tactics of Coercive Control Every Person Needs to Know
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Mar 02, 2026 |
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Signs of a Healthy Relationship Most People Have Never Been Taught: More Than Green Flags
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Feb 23, 2026 |
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Modern Dating Survival Guide: Psychologist Reveals Her Experience with "Are We Dating the Same Guy?", ENM, and Dating Apps
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Feb 16, 2026 |
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Depression as a Trauma Response: How to Support Yourself & Others (Part 2)
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Feb 09, 2026 |
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Collective Harm in America: Trauma, Grief, Anger, and Finding Safety Together
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Feb 02, 2026 |
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Trauma Responses Explained: Understanding Perfectionism, People-Pleasing and Anger
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Jan 26, 2026 |
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Designing Your Home for Peace: Trauma-Informed Design and the Nervous System
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Jan 19, 2026 |
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Home Safety Tip: Trust Your Intuition and Act On It
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Jan 05, 2026 |
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14 Simple Ways to Calm Your Nervous System When Stressed (Perfect for the Holiday Season)
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Dec 15, 2025 |
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Holiday Shopping Safety Tips: How to Protect Your Belongings and Spot Tracking Devices - Part 2
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Dec 08, 2025 |
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Holiday Shopping Safety Tips: How To Avoid Jugging and Stay Safer in Parking Lots
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Dec 01, 2025 |
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Hidden Signs of Child Trafficking: What Every Parent and Advocate Should Know (Part 2)
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Nov 24, 2025 |
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Hidden Signs of Child Trafficking: What Every Parent And Educator Should Know
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Nov 17, 2025 |
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Cyber Trauma and Digital Safety Plans: What Every Parent and Educator Should Know
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Nov 10, 2025 |
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How to Leave Abuse Without Leaving Your Pet Behind
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Nov 03, 2025 |
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True Tales - Why Victims Stay: Hidden Barriers to Leaving an Abusive Relationship
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Oct 27, 2025 |
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When Relaxing Feels Impossible: Healing from Complex PTSD
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Oct 13, 2025 |
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Beyond Talk Therapy: Healing Through Nervous System and Somatic Work
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Oct 06, 2025 |
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Trauma Expert Britt Frank Shares Practical Tips for Healing from Trauma and PTSD
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Sep 29, 2025 |
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Complex PTSD Awareness: My Journey From Surviving to Finding Peace
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Sep 22, 2025 |
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How To Turn Off Instagram Location Map and other Location Tracking
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Sep 01, 2025 |
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Don’t Make This Mistake: Words That Hurt (and Heal) Abuse Survivors
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Aug 25, 2025 |
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Tips For Men To Help With Women’s Safety: From Bystander to Ally
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Aug 18, 2025 |
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Self-Defense & System Failure: Tackling Violence Against Women with HASSL Part 2
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Aug 04, 2025 |
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Self Defense & System Failure: Tackling Violence Against Women with HASSL
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Jul 28, 2025 |
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Sexual Assault Survivor Turned Lawyer on Healing and Knowing Your Rights
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Jul 21, 2025 |
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Sending My Daughter Off to College: How Do I Keep Her Safer? (Include Your Sons Too)
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Jul 14, 2025 |
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Unlocking Natural Healing: Pilates, Fascia & Nervous System Work with Kris Haley
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Jun 30, 2025 |
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How I Began Healing My Nervous System: Reclaiming Peace with Neuroplasticity
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Jun 02, 2025 |
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Healthy Teen Relationships & Violence Prevention (Part 2): Peer Advocacy & Resources Bloom 365
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May 26, 2025 |
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Healthy Teen Relationships & Violence Prevention: How BLOOM365 Is Uprooting Abuse
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May 19, 2025 |
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Addressing Violence Against Women Part 2: Bystander Intervention with Dr. Hill
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May 12, 2025 |
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Addressing Violence Against Women: Masculinity & Ending Gender-Based Violence
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May 05, 2025 |
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How to Prioritize Your Safety Over Being Polite: Jumper Cable Example
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Apr 29, 2025 |
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The One Habit That Strengthens Your Intuition (and Changes Everything)
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Apr 21, 2025 |
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Is It Intuition or Overthinking? How to Know the Difference
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Apr 14, 2025 |
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Clear Mental Clutter: A Simple Way to Unlock Your Intuition
|
Apr 07, 2025 |
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Trust Your Gut: The Secret to Making Confident Decisions
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Mar 31, 2025 |
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How to Stop Second Guessing Yourself and Hear Your Intuition
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Mar 24, 2025 |
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Can Abusive Men Change? The Truth About Domestic Violence Intervention
|
Mar 10, 2025 |
|
AI Companionship Beware: Privacy, Manipulation, and Addiction
|
Mar 03, 2025 |
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How to Set Digital Boundaries in Dating: Protect Your Privacy and Prevent Stalking
|
Feb 24, 2025 |
|
Finding Love After Abuse and Betrayal: How I Learned to Trust Again
|
Feb 17, 2025 |
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Do You Need Self Defense Insurance—CCW Permit or Not? Attorney Advice
|
Feb 10, 2025 |
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When Witnessing Domestic Violence: Rescue or Call 911?
|
Feb 03, 2025 |
|
Announcement: Less Lethal Self-Defense Class Coming in January
|
Dec 16, 2024 |
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Mindfulness for Managing Emotional Triggers, Even When Co-Parenting with a Narcissist – Dr. Dorian
|
Dec 09, 2024 |
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Recovering From Narcissistic Abuse and Complex PTSD: Dr. Dorian’s Story and Advice
|
Dec 02, 2024 |
|
Healing the Nervous System: Reclaiming Space and Our Voices After Trauma, Therapist Keean Kirk - Part 2
|
Nov 25, 2024 |
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Healing the Nervous System: Reclaiming Space and Our Voices After Trauma, Therapist Keean Kirk - Part 1
|
Nov 18, 2024 |
|
What Do I Think About Guns For Self Defense - Part 3
|
Nov 04, 2024 |
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What Do I Think About Guns For Self Defense - Part 2
|
Oct 28, 2024 |
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What Do I Think About Guns For Self Defense?
|
Oct 21, 2024 |
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When Being Nice Isn't Safe: A Local Crime Story
|
Oct 14, 2024 |
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Pay Attention: Don't Be a Victim of Jugging
|
Oct 07, 2024 |
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Behind the Black Belt: Part 2
|
Sep 30, 2024 |
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Behind the Black Belt: Elicia’s Battle with Abuse from a Trusted Coach
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Sep 23, 2024 |
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Build the Ultimate Emergency Go Bag with My Dad, Emergency Prep Expert
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Sep 16, 2024 |
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Products You Need for Power Outages and Natural Disasters
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Sep 09, 2024 |
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Intuition 101: Recognizing and ACTING on Gut Feelings
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Sep 02, 2024 |
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Has Your Social Security Number Been Stolen? Identity Theft
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Aug 19, 2024 |
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Financial Sextortion: The Fastest Growing Cyber Crime
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Aug 12, 2024 |
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AI and Romance Scams: Protecting Yourself from Online Deception
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Aug 05, 2024 |
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Should I Share My Passwords With My Boyfriend? Digital Abuse
|
Jul 30, 2024 |
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Get Unstuck: Navigating Freeze Responses + Intuition with Britt Frank
|
Jul 01, 2024 |
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Love Is a Behavior with Dr. Jill Murray
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Jun 17, 2024 |
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Am I Addicted To Chaos and Drama?
|
Jun 10, 2024 |
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Empowering Teens: Navigating Social Media and Real-Life Challenges
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Jun 03, 2024 |
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Slow Down To Live Safer: Calm Nervous System
|
May 27, 2024 |
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Justice For Mica: Narcissist Pastor Predators
|
May 20, 2024 |
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Justice For Mica: Exposing Spiritual Abuse in the Shadows
|
May 13, 2024 |
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Inside The Mind (Part 3) with Dr. Manny Tau, Clinical + Forensic Psychologist
|
May 06, 2024 |
|
Inside The Mind of An Active Shooter: Effective Intervention (Part 2)
|
Apr 29, 2024 |
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Inside the Mind of an Active Shooter: Insights from A Threat Assessment Expert
|
Apr 22, 2024 |
|
Parking Lot Safety: Watch Your Back
|
Apr 08, 2024 |
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Self-Defense on the Road: Essential Driving Tips for Safety
|
Apr 01, 2024 |
|
Aiden's Story: Road Rage Awareness and 4 Safety Strategies
|
Mar 25, 2024 |
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Street Smarts: 5 Tactics for Keeping Your Possessions Secure
|
Mar 18, 2024 |
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3 Games To Strengthen Your Observational Skills
|
Mar 11, 2024 |
|
What Our Teens Need To Hear - For 15 Year Old Me
|
Mar 04, 2024 |
|
When Your Admirer Becomes a Stalker: Safety Strategies
|
Feb 26, 2024 |
|
What To Do If I Have an Unwanted Admirer?
|
Feb 19, 2024 |
|
Is My Dating Relationship Healthy? Lessons from Gabby Petito's Experience
|
Feb 12, 2024 |
|
Silent Struggles: Exposing 7 Teen Dating Violence Myths and Realities
|
Feb 05, 2024 |
|
What To Expect When You Call The Police For a Non-Emergency
|
Jan 29, 2024 |
|
Important Tips from A 911 Dispatcher - Part 2
|
Jan 22, 2024 |
|
Important Tips from a 911 Dispatcher - Part 1
|
Jan 15, 2024 |
|
When To Call 911 or Non-Emergency
|
Jan 08, 2024 |
|
Simple Ways to Keep Kids Safer Online with The Cyber Safety Cop - Part 2
|
Dec 18, 2023 |
|
Simple Ways to Keep Kids Safer Online with The Cyber Safety Cop - Part 1
|
Dec 11, 2023 |
|
Meet Your Podcast Host! And let's hear from YOU!
|
Dec 04, 2023 |
|
My Story Part 3: How I Healed [Episode 40]
|
Nov 27, 2023 |
|
Stalker Prevention 101: Tracy's Journey and Proactive Safety Lessons
|
Nov 20, 2023 |
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A Young Woman's Tale of Being Stalked, Using Intuition, and Surviving
|
Nov 13, 2023 |
|
Narcissist Tactics: Watch Out Empaths
|
Nov 06, 2023 |
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FAQ: How Do I Get Started with Self Defense? How Do I spot a Narcissist? ...and More
|
Oct 30, 2023 |
|
Pets and Domestic Violence: Pet-Friendly DV Shelters
|
Oct 23, 2023 |
|
Is Your Safety in Your Hands? How to Take Control
|
Oct 16, 2023 |
|
What To Do If You Are Followed By An Air Tag
|
Oct 09, 2023 |
|
"Digital Self-Defense: Do You Really Need to Be a Tech Expert?" (Part 2)
|
Oct 02, 2023 |
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"Digital Self-Defense: Do You Really Need to Be a Tech Expert?" (Part 1)
|
Sep 25, 2023 |
|
The Tricky Thing About Spiritual Abuse
|
Sep 18, 2023 |
|
The Science of Stuck
|
Sep 11, 2023 |
|
HOW To Ask For Help & Find The Right Therapist
|
Sep 04, 2023 |
|
22 College Safety Tips To Avoid An Attack And Live Empowered
|
Aug 28, 2023 |
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15 School Safety Questions To Ask Your School Staff
|
Aug 21, 2023 |
|
Peaceful Mind, Peaceful Life: Review ALL 14 Ideas for Nervous System Harmony
|
Aug 14, 2023 |
|
6 MORE Things I Do To Calm My Nervous System
|
Aug 07, 2023 |
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8 Things I Do To Calm My Nervous System
|
Jul 31, 2023 |
|
Fight, Flight, Freeze or Fawn?
|
Jul 24, 2023 |
|
Fight, Flight or Freeze! 5 Common Stress Reactions
|
Jul 17, 2023 |
|
Are You Stuck in Fight or Flight?
|
Jul 03, 2023 |
|
Teens Dating Safety: Candid Discussion
|
Jun 26, 2023 |
|
Teens Social Media Safety and Mental Health
|
Jun 19, 2023 |
|
Summer Review: Popular Self Defense Episodes
|
Jun 12, 2023 |
|
8 Myths About Domestic Violence Shelters + Laura's Story
|
Jun 05, 2023 |
|
Do I Need a Restraining Order? with Cyndi and Detective Roberts
|
May 29, 2023 |
|
Victim Resources with Local Police and DA Office
|
May 22, 2023 |
|
Self Defense Tool Wrap Up: Tactical Flashlights and Pens
|
May 15, 2023 |
|
More Self Defense Tools: Stun Guns and Personal Alarms
|
May 08, 2023 |
|
I was tracked by an Apple AirTag
|
May 01, 2023 |
|
Self Defense Tools: Pepper Spray Part II
|
Apr 24, 2023 |
|
Self Defense Tools: Pepper Spray Intro
|
Apr 18, 2023 |
|
Emotional Abuse and Teen Dating Violence
|
Apr 10, 2023 |
|
Understanding the Tactics of Predatory Criminals: Kelly's Story
|
Apr 04, 2023 |
|
Here's Your Permission NOT to Be Nice!
|
Mar 27, 2023 |
|
What Happened to You Doesn't Change Who You Are
|
Mar 20, 2023 |
|
Most Asked Women's Self Defense Qs and As
|
Mar 13, 2023 |
|
Where Are Our Children Disappearing To?
|
Mar 06, 2023 |
|
My Story Part 2 with Detective Ryan
|
Feb 27, 2023 |
|
My Story Part 1
|
Feb 20, 2023 |
|
Welcome to the Aware And Prepared Podcast
|
Feb 03, 2023 |