Aware And Prepared

By Mandi Pratt

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Category: True Crime

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Subscribers: 2
Reviews: 0
Episodes: 140

Description

Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer. I wish when I was a young woman I'd known about red flags to watch for in relationships, and had learned how to be street smart. This podcast is for 15-year-old me and is meant for families and community groups to listen to together. After all, women's safety is a community issue. I'll share with you stories like mine and interview detectives, psychologists and many other experts to NOT only hear their jaw-dropping stories, but also what we learn from them to prevent harm for our every youth and grown up listening. I don't want anyone else to have to go through what I did - scared, vulnerable and needing decades of counseling and healthcare to heal. I want you to feel safer with less fear and more power!
You can find more from me at my website or my Instagram:
WEB: https://womenawareandprepared.com/podcast/
IG: https://www.instagram.com/womenawareandprepared/


Episode Date
What Students Reflected on Victim Blaming and Boundaries
May 04, 2026
Sexual Assault Awareness: Ending Victim Blaming and Building Safer Communities
Apr 20, 2026
How to Cope With Grief From Divorce to Pet Loss and More With Thanatologist Karen Omand
Apr 13, 2026
Use Your Senses to Find Joy in Chaos | Simple Steps to Feel More Joy
Apr 06, 2026
Beyond Calm: How to Heal Anxiety by Building True Safety in Your Body
Mar 30, 2026
Understanding Panic Attacks: Tools for Relief and What NOT to Say to Someone Struggling
Mar 23, 2026
When to Call 911 vs. the Non-Emergency Line: Tips from a Real Dispatcher
Mar 16, 2026
Bystander Intervention: Empowering Bystanders to Make a Difference
Mar 09, 2026
The Invisible Cage: Tactics of Coercive Control Every Person Needs to Know
Mar 02, 2026
Signs of a Healthy Relationship Most People Have Never Been Taught: More Than Green Flags
Feb 23, 2026
Modern Dating Survival Guide: Psychologist Reveals Her Experience with "Are We Dating the Same Guy?", ENM, and Dating Apps
Feb 16, 2026
Depression as a Trauma Response: How to Support Yourself & Others (Part 2)
Feb 09, 2026
Collective Harm in America: Trauma, Grief, Anger, and Finding Safety Together
Feb 02, 2026
Trauma Responses Explained: Understanding Perfectionism, People-Pleasing and Anger
Jan 26, 2026
Designing Your Home for Peace: Trauma-Informed Design and the Nervous System
Jan 19, 2026
Home Safety Tip: Trust Your Intuition and Act On It
Jan 05, 2026
14 Simple Ways to Calm Your Nervous System When Stressed (Perfect for the Holiday Season)
Dec 15, 2025
Holiday Shopping Safety Tips: How to Protect Your Belongings and Spot Tracking Devices - Part 2
Dec 08, 2025
Holiday Shopping Safety Tips: How To Avoid Jugging and Stay Safer in Parking Lots
Dec 01, 2025
Hidden Signs of Child Trafficking: What Every Parent and Advocate Should Know (Part 2)
Nov 24, 2025
Hidden Signs of Child Trafficking: What Every Parent And Educator Should Know
Nov 17, 2025
Cyber Trauma and Digital Safety Plans: What Every Parent and Educator Should Know
Nov 10, 2025
How to Leave Abuse Without Leaving Your Pet Behind
Nov 03, 2025
True Tales - Why Victims Stay: Hidden Barriers to Leaving an Abusive Relationship
Oct 27, 2025
When Relaxing Feels Impossible: Healing from Complex PTSD
Oct 13, 2025
Beyond Talk Therapy: Healing Through Nervous System and Somatic Work
Oct 06, 2025
Trauma Expert Britt Frank Shares Practical Tips for Healing from Trauma and PTSD
Sep 29, 2025
Complex PTSD Awareness: My Journey From Surviving to Finding Peace
Sep 22, 2025
How To Turn Off Instagram Location Map and other Location Tracking
Sep 01, 2025
Don’t Make This Mistake: Words That Hurt (and Heal) Abuse Survivors
Aug 25, 2025
Tips For Men To Help With Women’s Safety: From Bystander to Ally
Aug 18, 2025
Self-Defense & System Failure: Tackling Violence Against Women with HASSL Part 2
Aug 04, 2025
Self Defense & System Failure: Tackling Violence Against Women with HASSL
Jul 28, 2025
Sexual Assault Survivor Turned Lawyer on Healing and Knowing Your Rights
Jul 21, 2025
Sending My Daughter Off to College: How Do I Keep Her Safer? (Include Your Sons Too)
Jul 14, 2025
Unlocking Natural Healing: Pilates, Fascia & Nervous System Work with Kris Haley
Jun 30, 2025
How I Began Healing My Nervous System: Reclaiming Peace with Neuroplasticity
Jun 02, 2025
Healthy Teen Relationships & Violence Prevention (Part 2): Peer Advocacy & Resources Bloom 365
May 26, 2025
Healthy Teen Relationships & Violence Prevention: How BLOOM365 Is Uprooting Abuse
May 19, 2025
Addressing Violence Against Women Part 2: Bystander Intervention with Dr. Hill
May 12, 2025
Addressing Violence Against Women: Masculinity & Ending Gender-Based Violence
May 05, 2025
How to Prioritize Your Safety Over Being Polite: Jumper Cable Example
Apr 29, 2025
The One Habit That Strengthens Your Intuition (and Changes Everything)
Apr 21, 2025
Is It Intuition or Overthinking? How to Know the Difference
Apr 14, 2025
Clear Mental Clutter: A Simple Way to Unlock Your Intuition
Apr 07, 2025
Trust Your Gut: The Secret to Making Confident Decisions
Mar 31, 2025
How to Stop Second Guessing Yourself and Hear Your Intuition
Mar 24, 2025
Can Abusive Men Change? The Truth About Domestic Violence Intervention
Mar 10, 2025
AI Companionship Beware: Privacy, Manipulation, and Addiction
Mar 03, 2025
How to Set Digital Boundaries in Dating: Protect Your Privacy and Prevent Stalking
Feb 24, 2025
Finding Love After Abuse and Betrayal: How I Learned to Trust Again
Feb 17, 2025
Do You Need Self Defense Insurance—CCW Permit or Not? Attorney Advice
Feb 10, 2025
When Witnessing Domestic Violence: Rescue or Call 911?
Feb 03, 2025
Announcement: Less Lethal Self-Defense Class Coming in January
Dec 16, 2024
Mindfulness for Managing Emotional Triggers, Even When Co-Parenting with a Narcissist – Dr. Dorian
Dec 09, 2024
Recovering From Narcissistic Abuse and Complex PTSD: Dr. Dorian’s Story and Advice
Dec 02, 2024
Healing the Nervous System: Reclaiming Space and Our Voices After Trauma, Therapist Keean Kirk - Part 2
Nov 25, 2024
Healing the Nervous System: Reclaiming Space and Our Voices After Trauma, Therapist Keean Kirk - Part 1
Nov 18, 2024
What Do I Think About Guns For Self Defense - Part 3
Nov 04, 2024
What Do I Think About Guns For Self Defense - Part 2
Oct 28, 2024
What Do I Think About Guns For Self Defense?
Oct 21, 2024
When Being Nice Isn't Safe: A Local Crime Story
Oct 14, 2024
Pay Attention: Don't Be a Victim of Jugging
Oct 07, 2024
Behind the Black Belt: Part 2
Sep 30, 2024
Behind the Black Belt: Elicia’s Battle with Abuse from a Trusted Coach
Sep 23, 2024
Build the Ultimate Emergency Go Bag with My Dad, Emergency Prep Expert
Sep 16, 2024
Products You Need for Power Outages and Natural Disasters
Sep 09, 2024
Intuition 101: Recognizing and ACTING on Gut Feelings
Sep 02, 2024
Has Your Social Security Number Been Stolen? Identity Theft
Aug 19, 2024
Financial Sextortion: The Fastest Growing Cyber Crime
Aug 12, 2024
AI and Romance Scams: Protecting Yourself from Online Deception
Aug 05, 2024
Should I Share My Passwords With My Boyfriend? Digital Abuse
Jul 30, 2024
Get Unstuck: Navigating Freeze Responses + Intuition with Britt Frank
Jul 01, 2024
Love Is a Behavior with Dr. Jill Murray
Jun 17, 2024
Am I Addicted To Chaos and Drama?
Jun 10, 2024
Empowering Teens: Navigating Social Media and Real-Life Challenges
Jun 03, 2024
Slow Down To Live Safer: Calm Nervous System
May 27, 2024
Justice For Mica: Narcissist Pastor Predators
May 20, 2024
Justice For Mica: Exposing Spiritual Abuse in the Shadows
May 13, 2024
Inside The Mind (Part 3) with Dr. Manny Tau, Clinical + Forensic Psychologist
May 06, 2024
Inside The Mind of An Active Shooter: Effective Intervention (Part 2)
Apr 29, 2024
Inside the Mind of an Active Shooter: Insights from A Threat Assessment Expert
Apr 22, 2024
Parking Lot Safety: Watch Your Back
Apr 08, 2024
Self-Defense on the Road: Essential Driving Tips for Safety
Apr 01, 2024
Aiden's Story: Road Rage Awareness and 4 Safety Strategies
Mar 25, 2024
Street Smarts: 5 Tactics for Keeping Your Possessions Secure
Mar 18, 2024
3 Games To Strengthen Your Observational Skills
Mar 11, 2024
What Our Teens Need To Hear - For 15 Year Old Me
Mar 04, 2024
When Your Admirer Becomes a Stalker: Safety Strategies
Feb 26, 2024
What To Do If I Have an Unwanted Admirer?
Feb 19, 2024
Is My Dating Relationship Healthy? Lessons from Gabby Petito's Experience
Feb 12, 2024
Silent Struggles: Exposing 7 Teen Dating Violence Myths and Realities
Feb 05, 2024
What To Expect When You Call The Police For a Non-Emergency
Jan 29, 2024
Important Tips from A 911 Dispatcher - Part 2
Jan 22, 2024
Important Tips from a 911 Dispatcher - Part 1
Jan 15, 2024
When To Call 911 or Non-Emergency
Jan 08, 2024
Simple Ways to Keep Kids Safer Online with The Cyber Safety Cop - Part 2
Dec 18, 2023
Simple Ways to Keep Kids Safer Online with The Cyber Safety Cop - Part 1
Dec 11, 2023
Meet Your Podcast Host! And let's hear from YOU!
Dec 04, 2023
My Story Part 3: How I Healed [Episode 40]
Nov 27, 2023
Stalker Prevention 101: Tracy's Journey and Proactive Safety Lessons
Nov 20, 2023
A Young Woman's Tale of Being Stalked, Using Intuition, and Surviving
Nov 13, 2023
Narcissist Tactics: Watch Out Empaths
Nov 06, 2023
FAQ: How Do I Get Started with Self Defense? How Do I spot a Narcissist? ...and More
Oct 30, 2023
Pets and Domestic Violence: Pet-Friendly DV Shelters
Oct 23, 2023
Is Your Safety in Your Hands? How to Take Control
Oct 16, 2023
What To Do If You Are Followed By An Air Tag
Oct 09, 2023
"Digital Self-Defense: Do You Really Need to Be a Tech Expert?" (Part 2)
Oct 02, 2023
"Digital Self-Defense: Do You Really Need to Be a Tech Expert?" (Part 1)
Sep 25, 2023
The Tricky Thing About Spiritual Abuse
Sep 18, 2023
The Science of Stuck
Sep 11, 2023
HOW To Ask For Help & Find The Right Therapist
Sep 04, 2023
22 College Safety Tips To Avoid An Attack And Live Empowered
Aug 28, 2023
15 School Safety Questions To Ask Your School Staff
Aug 21, 2023
Peaceful Mind, Peaceful Life: Review ALL 14 Ideas for Nervous System Harmony
Aug 14, 2023
6 MORE Things I Do To Calm My Nervous System
Aug 07, 2023
8 Things I Do To Calm My Nervous System
Jul 31, 2023
Fight, Flight, Freeze or Fawn?
Jul 24, 2023
Fight, Flight or Freeze! 5 Common Stress Reactions
Jul 17, 2023
Are You Stuck in Fight or Flight?
Jul 03, 2023
Teens Dating Safety: Candid Discussion
Jun 26, 2023
Teens Social Media Safety and Mental Health
Jun 19, 2023
Summer Review: Popular Self Defense Episodes
Jun 12, 2023
8 Myths About Domestic Violence Shelters + Laura's Story
Jun 05, 2023
Do I Need a Restraining Order? with Cyndi and Detective Roberts
May 29, 2023
Victim Resources with Local Police and DA Office
May 22, 2023
Self Defense Tool Wrap Up: Tactical Flashlights and Pens
May 15, 2023
More Self Defense Tools: Stun Guns and Personal Alarms
May 08, 2023
I was tracked by an Apple AirTag
May 01, 2023
Self Defense Tools: Pepper Spray Part II
Apr 24, 2023
Self Defense Tools: Pepper Spray Intro
Apr 18, 2023
Emotional Abuse and Teen Dating Violence
Apr 10, 2023
Understanding the Tactics of Predatory Criminals: Kelly's Story
Apr 04, 2023
Here's Your Permission NOT to Be Nice!
Mar 27, 2023
What Happened to You Doesn't Change Who You Are
Mar 20, 2023
Most Asked Women's Self Defense Qs and As
Mar 13, 2023
Where Are Our Children Disappearing To?
Mar 06, 2023
My Story Part 2 with Detective Ryan
Feb 27, 2023
My Story Part 1
Feb 20, 2023
Welcome to the Aware And Prepared Podcast
Feb 03, 2023