Cognitive Fitness Coach
By Chris Norris
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Category: Mental Health
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Episodes: 60
Description
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
| Episode | Date |
|---|---|
|
Season Three Closer
|
Dec 26, 2025 |
|
Echoes from the Street: Trauma, Faith & Redemption with Christopher Littrell
|
Dec 05, 2025 |
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Advanced Breathwork Practice for Stress Relief w/ Chris Norris, MSW
|
Nov 21, 2025 |
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Head, Heart, and Body: The Integration Journey with Coach Tamra Evangelista
|
Nov 07, 2025 |
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Plugged In, Burned Out: A Midlife Wake-Up Call with Chris Norris, MSW
|
Oct 29, 2025 |
|
Collaborative Commons: Building Capacity with Scott Winter
|
Oct 03, 2025 |
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Staying Human in Polarized Times w/ Coach Chris Norris, MSW
|
Sep 19, 2025 |
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Focus, Flow, and the Birth of Sukha with Steven Puri
|
Sep 05, 2025 |
|
Bhramari Pranayama: The Humming Breath for Stress Relief
|
Aug 22, 2025 |
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Sparking Insight with Carlot de Bont- Neuro Emotional Integration (NEI) Practitioner
|
Aug 08, 2025 |
|
Advanced Breath Practice; Lo- Fi Sound Structures
|
Jul 18, 2025 |
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Built to Last: Mental Fitness, Breath, and the Science of Resilience with David Amerland
|
Jul 04, 2025 |
|
From the Bottle to the Black Mirror: Finding Peace & Freedom w/ Jesse Carrajat
|
Jun 06, 2025 |
|
The Night Before the Race Meditation
|
May 16, 2025 |
|
Two Guys from Albany, New York: A Real Talk with Greg Aidala
|
May 02, 2025 |
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Forged in Adversity: Mental Toughness, Cold Exposure & Confidence with Coach Chris Gingrich
|
Apr 18, 2025 |
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Anything is Possible; Andrew Mayne Transforms Pain into Purpose
|
Apr 03, 2025 |
|
Unlock Your Calm: Breathwork to Reset Your Nervous System
|
Mar 28, 2025 |
|
Suffering with Purpose: The Endurance and Impact of Keith Eckert
|
Mar 21, 2025 |
|
Season Three Opener!
|
Mar 07, 2025 |
|
Season Two Closing Meditation
|
Dec 13, 2024 |
|
Box Breathing and Body Awareness Meditation
|
Nov 29, 2024 |
|
The Hypnosis Edge: Transforming from the Inside Out with Christina Hokonen (Certified Consulting Hypnotist)
|
Nov 15, 2024 |
|
Letting Go of Anxiety and Regret: a Meditation
|
Nov 01, 2024 |
|
Pararescue and Purpose - Navigating Life's Transitions with Joe Barnard
|
Oct 18, 2024 |
|
Box Breath & Breath Laddering Meditation
|
Oct 04, 2024 |
|
Recovery, Reconnection, and the Power of Vulnerability with Dr. Jerome Scaturro
|
Sep 13, 2024 |
|
Savor the Moment: A Guided Mindful Eating Experience
|
Aug 23, 2024 |
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Holding on to Hope with Kendra Danzer, MSW, LCSW
|
Jul 19, 2024 |
|
STOP
|
Jul 05, 2024 |
|
Endurance and Redemption with Ryan Heywood
|
Jun 21, 2024 |
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Meditation on Awareness: Embracing Presence Without Judgment
|
Jun 07, 2024 |
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Going Forth with a Full Heart: Natasha Swartley
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May 17, 2024 |
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Tools to Soothe your Nervous System: TIPP
|
May 03, 2024 |
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Ride, Talk, and Heal with Mike Bobbitt- Motorcycle Relief Project
|
Apr 19, 2024 |
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Meditation for an Anxious Mind
|
Apr 05, 2024 |
|
Authentic Life with Filiz Ündemir, LCSW
|
Mar 15, 2024 |
|
Centered Breath Mindfulness Meditation Podcast
|
Mar 01, 2024 |
|
The Inner Work with Retired Firefighter John Vargo
|
Feb 16, 2024 |
|
Season 2 Premiere - Harmony in Breath: Coherent Breathing Technique
|
Feb 02, 2024 |
|
Season One Closer
|
Dec 01, 2023 |
|
Loving Kindness for Self Meditation
|
Nov 02, 2023 |
|
Body Scan Meditation
|
Oct 19, 2023 |
|
From Darkness to Depths with Helena Bourdillon
|
Oct 04, 2023 |
|
Journey from Client to Clinician w/ Chris Norris
|
Sep 22, 2023 |
|
Liminal Experiences with Abi Dorhosti
|
Sep 06, 2023 |
|
At Ease Meditation : Cultivating Inner Calm
|
Aug 16, 2023 |
|
My Steady Mind with Dr. Seth Hickerson
|
Aug 02, 2023 |
|
Tactical Pause: Military Meditation
|
Jul 12, 2023 |
|
Shining a Light on Calmness with Rachel Sharpe
|
Jun 28, 2023 |
|
Managing Intrusive Thoughts Meditation
|
Jun 14, 2023 |
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The Road Less Traveled with Tara Savage
|
May 31, 2023 |
|
Listening to Nature: A Guided Meditation in the Lush Jungles of Thailand
|
May 17, 2023 |
|
Yoga 911 with Christopher Davis
|
May 03, 2023 |
|
Meditation: Performance Enhancing
|
Apr 19, 2023 |
|
Thirty Seconds Out with Sean Evangelista
|
Apr 05, 2023 |
|
Consequence of Habit with JT Frank
|
Mar 22, 2023 |
|
Breathing Techniques for Stress Reduction and Mindfulness
|
Mar 08, 2023 |
|
Taking in the Good: Countering Negativity Bias
|
Feb 15, 2023 |
|
Inhale Exhale: A Mindful Breath Meditation Podcast
|
Feb 01, 2023 |