You First- A Journey to Self
By Maria Fuentes
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Category: Self-Improvement
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Episodes: 117
Description
Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner happiness. Tune in weekly to start your journey of self-discovery and emotional mastery.
| Episode | Date |
|---|---|
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Grieving a Parent You Had No Relationship With | Healing the Mother Wound
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Apr 16, 2026 |
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How To Process Your Emotions Without Spiraling Or Shutting Down
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Feb 23, 2026 |
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How to Stay Grounded When the World Feels Overwhelming (Faith, Truth, and Emotional Mastery)
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Feb 16, 2026 |
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Emotional Mastery For a Full Life
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Feb 09, 2026 |
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Boundaries Without Guilt: How to Stay Loving Without Self-Abandonment- Part 4
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Feb 02, 2026 |
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The Real Reason You Don’t Feel Seen in Love (It’s Not Your Standards)
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Jan 26, 2026 |
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The Emotional Skill Most Ambitious Women Were Never Taught
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Jan 19, 2026 |
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Why Wanting It All Isn't The Problem- Believing You Are Worthy Is
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Jan 12, 2026 |
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Why 2025 Felt So Hard (And How to Turn the Pain Into Power in 2026)
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Dec 29, 2025 |
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Stop Abandoning Yourself For The Relationship
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Oct 29, 2025 |
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Command Respect in Your Relationship 3 Do's and Dont's Every Woman Needs to Know
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Sep 03, 2025 |
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Overwhelmed, Again? When Being the Strong One Feels Overwhelming
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Aug 20, 2025 |
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The Honeymoon's Over… Now What?
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Jul 21, 2025 |
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Formula to set boundaries and stay in your power
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Jul 07, 2025 |
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The Feminine Rituals That Changed My Life - Glow Up From The Inside Out
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Jun 23, 2025 |
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How to be Strong & Soft: The Secret to Unshakeable Feminine Power
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Jun 09, 2025 |
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The #1 Thing That’s Secretly Damaging Your Relationship
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May 19, 2025 |
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How to Take Your Power Back and Reclaim Your Confidence
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May 05, 2025 |
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Tap Into Your Magnetism & Call In Everything You Desire
|
Apr 07, 2025 |
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Why Healing Feels So Hard (And How to Move Through It)
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Mar 24, 2025 |
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Balancing Feminine & Masculine Energy for a More Aligned Life
|
Mar 10, 2025 |
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How to Gain Self-Respect & Earn Respect from Others: The Key to Confidence & Boundaries
|
Mar 03, 2025 |
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Stop Caring What Others Think: How to Stay Confident & Unshaken by Criticism
|
Feb 24, 2025 |
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How to Break Free from Stress, Overwhelm & Anxiety for Good
|
Feb 17, 2025 |
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From Anxiety & Depression to True Alignment | My Self-Mastery Journey
|
Feb 10, 2025 |
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Navigating Challenges as a Couple with My Fiancé- TJ Drechsel
|
Feb 03, 2025 |
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Lead Yourself First: Mastering Emotional Connection in Relationships
|
Jan 27, 2025 |
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You asked, I answered - Answering your Personal Questions About Love, Money, Relationships and More
|
Jan 20, 2025 |
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Energetic Hack to Staying Consistent
|
Jan 13, 2025 |
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Set Goals That Actually Feel Good
|
Jan 06, 2025 |
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The Energy Behind Your Actions Matters More Than What You Do!
|
Dec 16, 2024 |
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The Hormone Connection: Uncovering the Root of Mental and Physical Imbalances w/ Guest Erin Trier
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Dec 02, 2024 |
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Work With Yourself: Aligning Your Energy, Emotions, and Needs.
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Nov 25, 2024 |
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Set The Foundation & Habits For a Healthy Relationship PART 2 w/ Guest TJ My Fiancé
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Nov 18, 2024 |
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Set The Foundation & Habits For a Healthy Relationship Part 1 w/ Guest TJ My Fiancé
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Nov 11, 2024 |
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Create 3 Habits That Support You Daily
|
Nov 04, 2024 |
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5 Things I Don’t Do to Keep My Relationship Healthy.
|
Oct 28, 2024 |
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The Power of Feeling: Emotional Mastery in a Hustle Culture with Karenna Soto
|
Oct 21, 2024 |
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The Message You Need to Navigate Your Intuition, Healing & Emotions.
|
Oct 14, 2024 |
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Why You Can’t Change Him: Embracing Authentic Love and Letting Go of Control.
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Oct 07, 2024 |
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Mastering Feminine and Masculine Dynamics with Christina Acker – Part 2
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Sep 30, 2024 |
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Mastering Feminine and Masculine Dynamics with Christina Acker – Part 1
|
Sep 23, 2024 |
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Heal + Create Safety with Love and Money
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Sep 16, 2024 |
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Letting Go of Toxic Friendships + Healthy Friendship Breakups
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Sep 09, 2024 |
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Fall Reset: Let's Talk Consistency, Growth, and Fulfillment
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Sep 02, 2024 |
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Crafting an Unregrettable Life
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Aug 26, 2024 |
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Releasing Control and Surrendering to the Unknown
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Aug 19, 2024 |
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Respecting Your Energy: How to Show Up 110% Every Day.
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Aug 12, 2024 |
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Navigating Heavy Emotions with Compassion and Curiosity
|
Aug 05, 2024 |
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You First: Embrace Your Power and Rediscover Yourself with Maria.
|
Jul 29, 2024 |
|
Embracing Self-Doubt: Turning Fear into Fuel for Confidence
|
Jul 29, 2024 |
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Emotional Mastery in Love: Insights from My Journey with TJ and Embracing Women as Emotional Leaders
|
Jul 29, 2024 |
|
Slow Down: Healing Has No Finish Line
|
Apr 15, 2024 |
|
Unconditional Self-Love: Matching Your Love for Others
|
Apr 08, 2024 |
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Healing The Mother Wound + Self Love Above All w/ Sana Akhand
|
Apr 01, 2024 |
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Womenhood: The Duality of Being Strong, Soft and Feminine.
|
Mar 25, 2024 |
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Navigating the Waves of Difficult Emotions in Life with Emotional Awareness.
|
Mar 18, 2024 |
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Embrace Your Worth: Cultivating Self-Validation Over External Validation.
|
Mar 11, 2024 |
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The Unapologetic Uplevel- Protecting your Energy and Removing what doesn't belong!
|
Mar 04, 2024 |
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Love series Part 4: Feeling truly worthy of the love you desire!
|
Feb 26, 2024 |
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Love Series Part 3: Communicating your Needs, Desires & Triggers
|
Feb 19, 2024 |
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Love series Part 2: Attachment Styles in love
|
Feb 12, 2024 |
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Love series part 1: Transforming Pain + Releasing your Exes
|
Feb 05, 2024 |
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Holding the energy of the things you desire most to prevent sabatoge
|
Jan 29, 2024 |
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Conquering Emotional Eating and Rediscovering Balance with psychologist Dr. Kim Feinstein
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Jan 22, 2024 |
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Toxic Relationship VS a Healthy Relationship + Handling Triggers
|
Jan 15, 2024 |
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Creating a safe space for deep vulnerability with my love- TJ Drechsel
|
Jan 08, 2024 |
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Launching into 2024- Embody these 5 steps for a powerful start!
|
Jan 01, 2024 |
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Respecting yourself a little more!
|
Dec 25, 2023 |
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This ONE thing is hurting your relationships!
|
Dec 18, 2023 |
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Going ALL in on love: Letting go, moving forward and thriving in the dating scene
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Dec 11, 2023 |
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Feeling heavy emotions? This episode is for you!
|
Dec 04, 2023 |
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Redefining Womanhood, Intimacy, and Authenticity in Relationships with love coach- Sana Akhand
|
Nov 27, 2023 |
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Navigating Self-Sabotage and Triggers during the holiday season
|
Nov 20, 2023 |
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Unlocking Divine Feminine Energy with Grace Prosser
|
Nov 13, 2023 |
|
Toxic relationship are you in one? + Why we are all a little toxic!
|
Nov 06, 2023 |
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What does a healthy masculine look like? +how does he show up in a relationship w/ guest Justin Tristao
|
Oct 30, 2023 |
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Up leveling, massive growth and battling old programming to reach your highest potential
|
Oct 23, 2023 |
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Sharing our love story + Building a long lasting love
|
Oct 16, 2023 |
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Don't play hard to get! BECOME hard to get!
|
Oct 09, 2023 |
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Feeling less than confident? Listen to this!
|
Oct 02, 2023 |
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Give yourself the gift of embracing your emotions
|
Sep 25, 2023 |
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When you just need to hit the RESET button!
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Sep 18, 2023 |
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Creating a healthy relationship + tips on being open and vulnerable w/ special guest TJ Drechsel
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Sep 11, 2023 |
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Breaking up with your past + Releasing the emotional stories
|
Sep 04, 2023 |
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Permission to reinvent yourself w/ guest Veronica Schreyer
|
Aug 28, 2023 |
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Valuing yourself highly + what it means to be a high value women
|
Aug 21, 2023 |
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3 ways to overcome fear of the unknown + befriending fear
|
Aug 14, 2023 |
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Mastering your relationship with food with Holistic nutritionist and health Coach Linda Lin
|
Aug 07, 2023 |
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YOU set the tone in your relationships + protecting your energy
|
Jul 31, 2023 |
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Getting stuck in the comparison trap? Ways to get out of it and take action
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Jul 24, 2023 |
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Raising babies and businesses w/ guest- Boss Mom- Dana Malstaff
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Jul 17, 2023 |
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Being truly vulnerable in your relationships and owning your power
|
Jul 10, 2023 |
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Loving yourself into growth + increasing your self worth w/ guest Carrie Riggin
|
Jul 03, 2023 |
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Mastering your finances, building wealth + working towards your passion with serial entrepreneur -TJ Drechsel
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Jun 26, 2023 |
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Be your own muse + becoming your own source of inspiration
|
Jun 19, 2023 |
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Detaching from outcomes + enjoying the journey
|
Jun 12, 2023 |
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Spotting a toxic relationship + creating healthy relationships and emotional intelligence with relationship expert Joel Clemmons
|
Jun 05, 2023 |
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Recognizing trauma + Tools to start healing from trauma w/ life coach Kelsey Acorn
|
May 29, 2023 |
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Reset: Mentally, Physically and emotionally + signs you need a reset
|
May 22, 2023 |
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Healing From Heartbreak + Valuable lessons
|
May 15, 2023 |
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Finding alignment in your business + creating financial abundance w/ guest Mary Morgan
|
May 08, 2023 |
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Talk on sensuality + Embracing ALL of you!
|
May 01, 2023 |
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Unlocking Deeper Healing with Plant Medicines and Ayahuasca w/ Shaman Dane Osorio
|
Apr 24, 2023 |
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Dating in your 30's and my experience so far + Standards and Values
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Apr 17, 2023 |
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Owning your own power w/ elite life coach Danah Maria Jaffar
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Apr 10, 2023 |
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3 ways to feel less anxious about the future
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Apr 03, 2023 |
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Part 2: My experience with plant medicines, Ayahuasca, San Pedro and Rapé
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Mar 27, 2023 |
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My childhood trauma + Getting ready for Ayahuasca Part 1
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Mar 20, 2023 |
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Getting back into alignment with your feminine energy
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Mar 13, 2023 |
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Exploring your depths + Why we numb ourselves to not feel emotions
|
Mar 06, 2023 |
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Staying true to what you want + Setting healthy boundaries
|
Feb 27, 2023 |
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Girl Talk on Toxic Relationships w/ guest Shaden
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Feb 20, 2023 |
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Showing up for yourself + Reasons why you may not be showing up for yourself
|
Feb 13, 2023 |
|
Trailer
|
Feb 05, 2023 |
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Healing your self thru a breakup + 3 valuable lessons I've learned
|
Feb 04, 2023 |
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A little bit about me.. Your Host! + What is Self Mastery?
|
Feb 04, 2023 |