5 Minute Meditations
By Michelle Motta
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Category: Self-Improvement
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Episodes: 133
Description
Hi I'm Michelle :)
Let's embark on a personalized journey of mindfulness with "Mindful Requests" by 5 Minute Meditations. A unique meditation podcast designed to fulfill listener requests. Whether you seek relaxation, focus, serenity, or self-improvement, each episode is crafted with your needs in mind. Join us as we explore the transformative power of mindfulness, offering guided meditations to align with your specific requests and bring a sense of calm and fulfillment to your day. *Pease be patient, listener requests a released in the order received.*
Namaste
| Episode | Date |
|---|---|
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๐ Embracing Self-Compassion: A Guided Meditation for Overcoming Self-Criticism (Listener Request)
|
May 13, 2024 |
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๐ง๐ผ๐ฆ๐ผ Healing the Inner Child: A Guided Meditation for Inner Peace (Listener Request)
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May 10, 2024 |
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๐ค Nurturing Serenity: A Guided Meditation for Caregivers (Listener Request)
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May 06, 2024 |
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๐คธ๐ผโโ๏ธ Letโs Get Motivated Together
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Apr 29, 2024 |
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๐ Guided Meditation for Deep Sleep
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Apr 26, 2024 |
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โ๏ธ Rise and Shine Guided Meditation
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Apr 22, 2024 |
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๐ง Finding Focus: A Guided Meditation for Clarity and Calm (Listener Request)
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Apr 19, 2024 |
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๐ ๐ Honoring the Love and Loss of Your Beloved Pet (Listener Request)
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Apr 15, 2024 |
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โบ๏ธ Manifest Your Dreams (Listener Request)
|
Apr 12, 2024 |
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๐ง Mindfulness Magic: Cultivating Inner Power
|
Apr 08, 2024 |
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๐ฅ Weight Loss Mindfulness (Listener Request)
|
Apr 05, 2024 |
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๐ง๐ผโโ๏ธ๐ง๐ผโโ๏ธ Mind Unbound: Liberating the Soul from Mental Clutter (Listener Request)
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Apr 01, 2024 |
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๐ฅฐ Kindness Cascades: Cultivating Compassion and Connection (Listener Request)
|
Mar 29, 2024 |
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โช๏ธ Enlightened Vision: Awakening Your Crown Chakra
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Mar 25, 2024 |
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๐ฃ 5 Minute Meditations: Insight Illumination-Third Eye Chakra
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Mar 22, 2024 |
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๐ต 5 Minute Meditations: Voice of Truth-Throat Chakra
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Mar 18, 2024 |
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๐ข 5 Minute Meditations: Heart Harmony-Heart Chakra
|
Mar 15, 2024 |
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๐ก 5 Minute Meditations: Solar Radiance: Solar Plexus Chakra
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Mar 11, 2024 |
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๐ 5 Minute Meditations: Sacred Flow: Sacral Chakra
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Mar 08, 2024 |
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๐ด 5 Minute Meditations: Rooted Resilience: Root Chakra
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Mar 04, 2024 |
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๐๐ฟโจ Affirmation Flow: Embracing Inner Royalty with Mindful Tranquility (Listener Request)
|
Mar 01, 2024 |
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๐๐ผโจ Flowing with Life: Embracing Everyday Challenges with Mindful Tranquility (Listener Request)
|
Feb 26, 2024 |
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๐ฟ๐ผโจ Mindful Tranquility: Easing Health Anxiety with Inner Calm (Listener Request)
|
Feb 23, 2024 |
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๐ 5-Minute Meditations: Reduce Envy & Celebrate Love
|
Feb 18, 2024 |
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๐ง๐ผโโ๏ธ 5-Minute Meditations: Meditation for Beginners
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Feb 18, 2024 |
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๐ธ๐๏ธ Mindful Relief: Easing Headaches with Inner Radiance (Listener Request)
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Feb 12, 2024 |
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๐ฑ๐๏ธ Mindful Beginnings: Nurturing Your Health Journey (Listener Request)
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Feb 09, 2024 |
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๐ธ๐๏ธ Radiant Resilience: Navigating Menopause Mindfully (Listener Request)
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Feb 05, 2024 |
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๐๐๏ธGratitude in Every Breath: Celebrating One Year of 5-Minute Meditations
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Feb 04, 2024 |
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๐ค 5 Minute Meditations: Intention Setting (Listener Request)
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Feb 02, 2024 |
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๐ซจ 5 Minute Meditations: Overcoming Everyday Anxiety (Listener Request)
|
Jan 29, 2024 |
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๐ง 5 Minute Meditations: Confidence & Clarity with Life Decisions (Listener Request)
|
Jan 26, 2024 |
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๐ 5 Minute Meditations: Present Moment Harmony (Listener Request)
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Jan 22, 2024 |
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๐ช๐ผ 5 Minute Meditations: Motivational Momentum (Listener Request)
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Jan 20, 2024 |
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โ๏ธ 5 Minute Meditations: Garden of Tranquility (Listener Request)
|
Jan 15, 2024 |
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๐
5 Minute Meditations: Spiritual Awakening (Listener Request)
|
Jan 12, 2024 |
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โจ 5 Minute Meditations: Clarity Unveiled: Decision Making (Listener Request)
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Jan 08, 2024 |
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๐๏ธ 5 Minute Meditations: Navigating Grief: Holiday Loss Meditation (Listener Request)
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Jan 05, 2024 |
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๐ 5 Minute Meditations: Business Recovery (Listener Request)
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Jan 01, 2024 |
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๐ 5 Minute Meditations: Anti-Stress Meditation (Listener Request)
|
Dec 29, 2023 |
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๐ถ๐ฑ 5 Minute Meditations: Navigating Pet Loss (Listener Request)
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Dec 25, 2023 |
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๐ 5 Minute Meditations: Inner Calm in Retirement (Listener Request)
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Dec 22, 2023 |
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๐ฉ๐ผโ๐ป 5 Minute Meditations: Easing Stress in a New Job (Listener Request)
|
Dec 18, 2023 |
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๐ 5 Minute Meditations: Overcoming Broken Relationships (Listener Request)
|
Dec 15, 2023 |
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๐ค 5 Minute Meditations: Journey to Attracting Wealth (Listener Request)
|
Dec 11, 2023 |
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๐ 5 Minute Meditations: Journey to Cope with Depression (Listener Request)
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Dec 08, 2023 |
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๐ช 5 Minute Meditations: Journey to Overcoming Self-Hate (Listener Request)
|
Dec 04, 2023 |
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๐ฉธ 5 Minute Meditations: Journey to Lowering Blood Pressure (Listener Request)
|
Dec 01, 2023 |
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๐๐ผ Meditate with Michelle: Alternate Nostril Breathing
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Nov 29, 2023 |
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๐ฃ๏ธ 5 Minute Meditations: Speaking with Confidence (Listener Request)
|
Nov 27, 2023 |
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๐๐5 Minute Meditations: Holiday Relaxation (Listener Request)
|
Nov 26, 2023 |
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๐ฆ๐ Happy Thanksgiving from Michelle
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Nov 23, 2023 |
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๐ฟ 5 Minute Meditations: Journey to Reduce Worry & Stress (Listener Request)
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Nov 20, 2023 |
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๐ค 5 Minute Meditations: Insomnia: Path to Restful Sleep (Listener Request)
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Nov 17, 2023 |
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๐ชป 5 Minute Meditations: Starting Over: Path to Renewal & Transformation (Listener Request)
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Nov 13, 2023 |
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๐คฏ5 Minute Meditations: Coping with ADHD (Listener Request)
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Nov 10, 2023 |
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๐ 5 Minute Meditations: Overcoming Imposter Syndrome (Listener Request)
|
Nov 06, 2023 |
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๐ 5 Minute Meditations: Embracing Everyone's Differences (Listener Request)
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Nov 03, 2023 |
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๐ซ 5 Minute Meditations: Coping with COPD (Listener Request)
|
Oct 30, 2023 |
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๐ง๐ผโโ๏ธ 5 Minute Meditations: Living in the Present Moment (Listener Request)
|
Oct 27, 2023 |
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๐ชป 5 Minute Meditations: Jumpstart to Healthy Living (Listener Request)
|
Oct 23, 2023 |
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๐ค 5 Minute Meditations: Self Care for Parents of Special Needs (Listener Request)
|
Oct 20, 2023 |
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โฎ๏ธ 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)
|
Oct 16, 2023 |
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๐5 Minute Meditations: Nurturing the Caretaker's Soul (Listener Request)
|
Oct 13, 2023 |
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โค๏ธโ๐ฅ 5 Minute Meditations: Unveiling Your Inner Desires (Listener Request)
|
Oct 09, 2023 |
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๐ค 5 Minute Meditations: Slumber's Embrace: Deep Sleep (Listener Request)
|
Oct 06, 2023 |
|
๐
5 Minute Meditations: Monday Morning Momentum (Listener Request)
|
Oct 02, 2023 |
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๐ 5 Minute Meditations: Journey to Feeling Safe & Secure (Listener Request)
|
Sep 29, 2023 |
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๐ซจ 5 Minute Meditations: Dealing with Extreme Stress (Listener Request)
|
Sep 25, 2023 |
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๐ฏ๏ธ 5 Minute Meditations: Candlelit Tranquility: Guided Meditation
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Sep 22, 2023 |
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๐คฉ 5 Minute Meditations: Embracing Abundance (Listener Request)
|
Sep 18, 2023 |
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๐ 5 Minute Meditations: Progressive Relaxation
|
Sep 15, 2023 |
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๐ 5 Minute Meditations: Embracing Positivity
|
Sep 11, 2023 |
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๐ช๐ฝ 5 Minute Meditations: Unleashing Your Potential
|
Sep 08, 2023 |
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๐ค 5 Minute Meditations: Embracing Self Assurance (Listener Request)
|
Sep 04, 2023 |
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๐ฏโโ๏ธ 5 Minute Meditations: Celebrating Friendship
|
Sep 01, 2023 |
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๐ฉ๐ฝโ๐ผ 5 Minute Meditations: Healing from Postpartum Depression
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Aug 28, 2023 |
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๐ง๐ผโโ๏ธ5 Minute Meditations: Embracing Good Health - Body Scan (Listener Request)
|
Aug 25, 2023 |
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๐ชฝ 5 Minute Meditations: The Power of Letting Go
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Aug 21, 2023 |
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โค๏ธโ๐ฉน 5 Minute Meditations: Healing Hearts (Listener Request)
|
Aug 18, 2023 |
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๐ผ 5 Minute Meditations: Mindfulness for Back Pain Relief (Listener Request)
|
Aug 14, 2023 |
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๐ฆ 5 Minute Meditations: Courageous Living
|
Aug 11, 2023 |
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๐ซจ 5 Minute Meditations: Mindfulness for Panic Attacks
|
Aug 07, 2023 |
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๐ถ๐ฝโโ๏ธ 5 Minute Meditations: Mindful Steps
|
Aug 04, 2023 |
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โก๏ธ 5 Minute Meditations: Re-Energize
|
Jul 31, 2023 |
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๐ฉต 5 Minute Meditations: I am Enough (Mantra)
|
Jul 28, 2023 |
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โ๏ธ 5 Minute Meditations: Winter Wonderland (Listener Request)
|
Jul 24, 2023 |
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๐ณ 5 Minute Meditations: Grounded Within
|
Jul 21, 2023 |
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๐ง 5 Minute Meditations: Cultivating the Beginner's Mind
|
Jul 17, 2023 |
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๐๏ธ 5 Minute Meditations: Camping Under the Stars (Listener Request)
|
Jul 14, 2023 |
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๐ 5 Minute Meditations: Relaxing After A Long Day
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Jul 10, 2023 |
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๐ฅ 5 Minute Meditations: Ignite Your Passion With Me
|
Jul 07, 2023 |
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๐ง๐ผโโ๏ธ 5 Minute Meditations: Being Mindful
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Jul 03, 2023 |
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๐ค 5 Minute Meditations: Observing Our Differences (Listener Request!)
|
Jun 30, 2023 |
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๐๏ธ 5 Minute Meditations: Your Tropical Getaway
|
Jun 26, 2023 |
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๐ 5 Minute Meditations: Calming Our Thoughts
|
Jun 23, 2023 |
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๐ง๏ธ 5-Minute Meditations: R.A.I.N Technique
|
Jun 19, 2023 |
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๐ซ 5-Minute Meditations: Manifestation
|
Jun 16, 2023 |
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๐ 5-Minute Meditations: Four Elements of Meditation
|
Jun 12, 2023 |
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๐
5-Minute Meditations: Rise & Shine Mindfulness
|
Jun 09, 2023 |
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๐๐๐ผโโ๏ธ5-Minute Meditations: Body Appreciation
|
Jun 05, 2023 |
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๐ด 5-Minute Meditations: Bedtime Mindfulness
|
Jun 02, 2023 |
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๐ซ 5-Minute Meditations: Practicing Breathwork (Listener Request!)
|
May 22, 2023 |
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๐ช๐ฝ 5-Minute Meditation: Resilience
|
May 19, 2023 |
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๐ฅด 5-minute Meditation: Managing Pain
|
May 15, 2023 |
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๐ง๐ผโโ๏ธ 5-Minute Meditation: Transcendental
|
May 12, 2023 |
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๐ 5-Minute Meditation: Spiritual Awakening
|
May 08, 2023 |
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๐ค 5-Minute Meditation: Concentration
|
May 05, 2023 |
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๐ 5-Minute Meditation: Ocean Guided Imagery Meditation
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May 01, 2023 |
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๐ง 5-Minute Meditation: Mental Clarity
|
Apr 28, 2023 |
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๐ง๐ผ๐ฆ๐ผ 5-Minute Meditation: Relaxation for Children
|
Apr 24, 2023 |
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๐ซ 5-Minute Meditation: Centering Yourself
|
Apr 21, 2023 |
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๐ง๐ผโโ๏ธ5-Minute Meditation: Body Listening
|
Apr 17, 2023 |
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๐ฒ5-Minute Meditation: Guided Imagery; A Walk Through the Forest
|
Apr 14, 2023 |
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โจ5-Minute Meditation: Radiating Positivity
|
Apr 10, 2023 |
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๐๐ผ 5-Minute Meditation: Building Confidence
|
Apr 07, 2023 |
|
๐
5-Minute Meditation: Goal Accomplishment
|
Apr 03, 2023 |
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โจ 5-Minute Meditation: Compassion
|
Mar 31, 2023 |
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๐ด 5-Minute Meditation: Developing Healthy Sleeping Habits
|
Mar 27, 2023 |
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๐ 5-Minute Meditation: Resetting Your Nervous System
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Mar 24, 2023 |
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๐ 5-Minute Meditation: Affirmations
|
Mar 20, 2023 |
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๐ง๐ผโโ๏ธ 5-Minute Meditation: Being in the Present Moment
|
Mar 17, 2023 |
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๐ง 5-Minute Meditations: Mindfulness
|
Mar 13, 2023 |
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๐ค 5-Minute Meditation: Forgiveness
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Mar 10, 2023 |
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๐ธ 5-Minute Meditation: Relieving Anxiety
|
Mar 06, 2023 |
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๐คฉ 5-Minute Meditation: Attracting Wealth & Abundance
|
Mar 03, 2023 |
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๐ง๐ผโโ๏ธ 5-Minute Meditation: Chakra Balance
|
Feb 27, 2023 |
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โค๏ธ 5-Minute Meditation: Heart Healing
|
Feb 24, 2023 |
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๐ฅฐ 5-Minute Meditation: Law of Attraction
|
Feb 20, 2023 |
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โ๏ธ 5-Minute Meditation: It's Going to be a Good Morning (Listener Request!)
|
Feb 17, 2023 |
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๐ 5-Minute Meditation: Stress Relief
|
Feb 13, 2023 |
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โก๏ธ5-Minute Meditation: Positive Energy
|
Feb 10, 2023 |
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โจ5-Minute Meditation: Healing
|
Feb 05, 2023 |