Compounding Daily
By Miguel Sanchez
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Image by Miguel Sanchez
Category: Self-Improvement
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Episodes: 161
Description
Do you feel stuck? Uninspired? Stagnant? The Compounding Daily podcast hosted by Miguel Sanchez, aims to spark curiosity and drive. Each episode gives you deep insights on how to cultivate healthy habits, practice discipline, change your perspective of life, and restructure your mindset in a way that promotes small changes in your daily life that will compound to help you earn that 1% needed everyday to reach your goals, whether they be physical, mental, or both.
Instagram:@compoundingdailypodcast
| Episode | Date |
|---|---|
|
EP160- Good enough isn’t good enough.
|
Mar 23, 2026 |
|
EP159- Guard Your Mind in a world at War.
|
Mar 09, 2026 |
|
EP158- Roulette #12
|
Mar 02, 2026 |
|
EP157- Health Is Wealth.
|
Feb 23, 2026 |
|
EP156- The Power of Gratitude.
|
Feb 09, 2026 |
|
EP155- Roulette #11
|
Feb 02, 2026 |
|
EP154- You Should Question Every Message You Consume.
|
Jan 26, 2026 |
|
EP153- Emotions Don’t Get To Drive
|
Jan 19, 2026 |
|
EP152- Fear Never Beginning.
|
Jan 12, 2026 |
|
EP151- Roulette #10.
|
Jan 05, 2026 |
|
EP150- Becoming Better Starts With You, But It’s Not About You
|
Dec 22, 2025 |
|
EP149- You Don’t Need A Guru, You Need Initiative
|
Dec 15, 2025 |
|
EP148- Anxiety, Faith, And God. W/ Trey.
|
Dec 08, 2025 |
|
EP147 — Experience Matters: You Don’t Get Better by Avoiding (w/ Samer)
|
Dec 01, 2025 |
|
EP146- Be the Change.
|
Nov 24, 2025 |
|
EP145- Roulette #9
|
Nov 17, 2025 |
|
EP144- Choosing Abundance Over Lack
|
Nov 10, 2025 |
|
EP143- A Strong WHY can overcome anything.
|
Nov 03, 2025 |
|
EP142- You Are Not Special, And That’s The Point
|
Oct 27, 2025 |
|
EP141- There will ALWAYS be a test.
|
Oct 21, 2025 |
|
EP140 — Fear of Failure: Good or Bad
|
Oct 13, 2025 |
|
EP139- An invitation to SELF-betterment
|
Oct 06, 2025 |
|
EP138- A Leap of Faith.
|
Oct 01, 2025 |
|
EP137- CD Roulette #8
|
Sep 23, 2025 |
|
EP136- Living on Your Terms.
|
Sep 15, 2025 |
|
EP135- The recipe for a life filled with Regret
|
Sep 08, 2025 |
|
EP134- Asking for help is a sign of strength.
|
Sep 02, 2025 |
|
EP133- The magic we seek.
|
Aug 25, 2025 |
|
EP132- Nothing great is ever achieved on an easy path
|
Aug 18, 2025 |
|
EP131- Past As Teacher, Future As Promise
|
Aug 11, 2025 |
|
EP130 – In moments of difficulty, meditate on your impermanence.
|
Aug 04, 2025 |
|
EP129- You are what you believe yourself to be.
|
Jul 28, 2025 |
|
EP128- To improve in life collect EVIDENCE of your efforts.
|
Jul 21, 2025 |
|
EP127- The Courage to Speak.
|
Jul 14, 2025 |
|
EP126- Generational Blessings OR Curses. You decide.
|
Jul 07, 2025 |
|
EP125- You're Not Supposed to “Fit In”.
|
Jun 30, 2025 |
|
EP124- Choosing Your Lens: Transform Your Reality.
|
Jun 23, 2025 |
|
EP123- Voting for Your Future Self
|
Jun 16, 2025 |
|
EP122-It's Never Too Late. Unless you believe it to be so.
|
Jun 09, 2025 |
|
EP121- Its ALL difficult. Which ones will you endure?
|
Jun 02, 2025 |
|
EP120- Compounding Daily Roulette #8 W/ Samer!
|
May 26, 2025 |
|
EP119-What happens when you create evidence of your own capability?
|
May 19, 2025 |
|
EP118- Life Lately. W/ Trey
|
May 12, 2025 |
|
EP117- The Ripple Effect: What impact are you having?
|
May 05, 2025 |
|
EP116- The Hurtful Truth: It's Not the World, It's You.
|
Apr 28, 2025 |
|
EP115-The Burdens You Choose. All paths are difficult but only some lead to greatness.
|
Apr 21, 2025 |
|
EP114-What Happens When You Don't Quit?
|
Apr 14, 2025 |
|
EP113- CD Roulette #7 (25minsolo)
|
Apr 07, 2025 |
|
EP112- Without EFFORT there is NO Progress! (13minsolo)
|
Mar 31, 2025 |
|
EP111- With the EGO set aside you could become Limitless. (16min Solo)
|
Mar 24, 2025 |
|
EP110- I just wanted my life to have meaning. (15minsolo)
|
Mar 17, 2025 |
|
EP109- No Zero Days, The Power of Daily Improvement (20minsolo)
|
Mar 10, 2025 |
|
EP108- Pursuing Dreams is Worth the Struggle. (15min Solo)
|
Mar 03, 2025 |
|
EP107- CD Roulette #7: Evolve or Die (30 min solo)
|
Feb 24, 2025 |
|
EP106- You decide in which direction Momentum goes‼️ (12 Min Solo)
|
Feb 17, 2025 |
|
EP105- Make a decision and stick to it until its DONE. (13 min Solo)
|
Feb 10, 2025 |
|
EP104- Do It Anyways: Overcoming Challenges Through Resilience (13min Solo)
|
Jan 27, 2025 |
|
EP103- Commitment Before Reward. A Skill called PATIENCE. W/ Giuliana.
|
Jan 21, 2025 |
|
EP102- Compounding Daily Roulette #6
|
Jan 13, 2025 |
|
EP101- I Refuse. (30min Solo)
|
Jan 06, 2025 |
|
Celebrating 100 Episodes LIVE! W/ Multiple Guest‼️
|
Jan 01, 2025 |
|
EP99.5- Elevate Your Life By Setting Intentional Goals W/ Giuliana
|
Dec 30, 2024 |
|
EP99- Compounding Daily Roulette #5 W/ Chris & Trey
|
Dec 23, 2024 |
|
EP98- Self Deprecation- The Greatest Individual setback. (18min Solo)
|
Dec 16, 2024 |
|
EP97- What are you going to do about it?? Stop Complaining, Start Taking Action (10min Solo)
|
Dec 09, 2024 |
|
EP96- 30 Days Left- Seize The Last Days with Growth (15min Solo).
|
Dec 02, 2024 |
|
EP95- Compounding Daily Roulette #4 W/ Samer
|
Nov 25, 2024 |
|
EP94- Moving Past Excuses: Unlock Your Full Potential W/ Giuliana.
|
Nov 18, 2024 |
|
EP93- Is your Past holding you back?? (20min solo)
|
Nov 11, 2024 |
|
EP92- Without Faith & Belief. (14min Solo)
|
Nov 04, 2024 |
|
EP91- Compounding Daily Roulette #3 W/ Giuliana
|
Oct 28, 2024 |
|
EP90- You Have a Story To Tell. (14min Solo)
|
Oct 21, 2024 |
|
EP89- Passions, Positivity, and Personal Growth. W/ Our dear friend Tom!
|
Oct 14, 2024 |
|
EP88- 86 Days (Solo)
|
Oct 07, 2024 |
|
EP87- Decluttering Your Mind: From Mentally Fat to Fit. (Solo)
|
Sep 30, 2024 |
|
EP86- Surround yourself with the right people. (Solo)
|
Sep 23, 2024 |
|
EP85- Authentic Conversations for Personal Growth W/ Trey
|
Sep 16, 2024 |
|
EP84- What you WANT VS. what you NEED. (Solo)
|
Sep 09, 2024 |
|
EP83- You are NOT who you could be. (solo)
|
Sep 03, 2024 |
|
EP82- What’s the rush? W/ Giuliana
|
Aug 26, 2024 |
|
EP81- 90% is Maintenance. (Solo)
|
Aug 19, 2024 |
|
EP80- Compounding Daily Roulette #2! W/ Samer & Gino
|
Aug 12, 2024 |
|
EP79- The Journey to Lasting Sobriety and a life of fulfillment. W/Mike Burse
|
Aug 05, 2024 |
|
EP78- Mind Your Business Pt2 . W/ Miguel Sanchez, Chris, and Samer.
|
Jul 29, 2024 |
|
EP77- Embracing discomfort for personal growth . W/ Taylor
|
Jul 22, 2024 |
|
EP76- Mind Your Business Pt1 (solo)
|
Jul 15, 2024 |
|
EP75- Time to make Changes?? (solo)
|
Jul 08, 2024 |
|
EP74- The Limit Does Not Exist. W/ Haley Tine
|
Jul 01, 2024 |
|
EP73- The gift of life when appreciated. W/ Ray Boudreau
|
Jun 24, 2024 |
|
EP72- Navigating Inner Voices and Outer Challenges W/ Malcom
|
Jun 17, 2024 |
|
EP71- Compounding Daily Roulette #1. W/ Cohost Samer!
|
Jun 10, 2024 |
|
EP70- What are YOU leaving behind?
|
Jun 03, 2024 |
|
EP69- Food For Thought. W/ Giuliana
|
May 28, 2024 |
|
EP 68- Incapable Vs. Incompetent (solo)
|
May 20, 2024 |
|
EP67- Focused on Progress (solo)
|
May 13, 2024 |
|
EP66- The happy place “Rock Bottom” (solo)
|
May 06, 2024 |
|
EP65- Strength in Solitude and Social Renewal. W/ Leslie Gonzales.
|
Apr 29, 2024 |
|
EP64-Defining Personal Happiness and Success. W/ Giuliana
|
Apr 22, 2024 |
|
EP63- Crafting a Life of Impact after hitting rock bottom. W/ Shaun Boughton
|
Apr 15, 2024 |
|
EP62- The signs we fail to see. (Solo ep)
|
Apr 08, 2024 |
|
EP61- Those who surround us. W/ Jose Collazo
|
Apr 01, 2024 |
|
EP60- Attaching your decisions to PURPOSE. W/ The boys! Gino & Samer.
|
Mar 25, 2024 |
|
EP59- Reflections of life lately. W/Giuliana
|
Mar 18, 2024 |
|
EP58-You Can Overcome ANYTHING! W/ Andrew & Maya.
|
Mar 11, 2024 |
|
EP57- The past, the present, and your future.
|
Mar 04, 2024 |
|
EP56- From Corporate to Corner: The journey of Discipline and Selflessness Action W/ Dwight the Boxing Trainer
|
Feb 26, 2024 |
|
EP55- Crafting an Ambitious Life with Young Wisdom. W/ Max Ellis
|
Feb 19, 2024 |
|
EP54-Becoming Unrecognizable To Yourself
|
Feb 12, 2024 |
|
EP53- Turning Exhaustion into Exhilaration
|
Feb 05, 2024 |
|
EP52- Embracing Change and Celebrating a Year of Growth W/ Coach Trey
|
Jan 29, 2024 |
|
EP51-Consistency over Instant Gratification. W/ The boys
|
Jan 22, 2024 |
|
EP50- When Motivation Fades... W/ Gino
|
Jan 15, 2024 |
|
EP49-Lifting Spirits and Barbells: Amanda's Tale of Fitness and Resilience
|
Jan 08, 2024 |
|
EP48- New Year, New Me. W/ Treythetrainer!
|
Jan 01, 2024 |
|
EP47- Unwrapping Holiday Stress and Setting Intentional Goals for the New Year
|
Dec 25, 2023 |
|
EP46-Stepping into the New Year: Reflecting, Improving, and Shaping Perspectives
|
Dec 18, 2023 |
|
EP45- You've Won The Lottery
|
Dec 11, 2023 |
|
EP44- A New Perspective With Our Great Friend Nick Roy
|
Dec 04, 2023 |
|
EP43 Free-Flowing Dialogues: Discipline, Control, and comfort
|
Nov 27, 2023 |
|
EP42- Here's What's On Our Mind W/ Samer
|
Nov 20, 2023 |
|
EP41-Leaps of Faith With Special Guest Tom
|
Nov 13, 2023 |
|
EP40-The Art of Distancing: Dealing with Negativity and Embracing the Power of Positivity
|
Nov 06, 2023 |
|
EP39- You Are Limited by What You BELIEVE Yourself to Be
|
Oct 30, 2023 |
|
EP38- Why Do People Fail.
|
Oct 23, 2023 |
|
EP37-Truths About Love.
|
Oct 16, 2023 |
|
EP36-Working Through Life's Challenges While Still Moving Forward
|
Oct 09, 2023 |
|
EP35-Paving the Road to Success with Critical Thinking
|
Oct 02, 2023 |
|
EP34- The True Vacation: Creating a Life You Don't Need to Escape From
|
Sep 25, 2023 |
|
EP33-Embracing the Extraordinary: A Call to Dream Big and Live with Purpose
|
Sep 18, 2023 |
|
EP32-Health is Wealth: Choices in Time Management and Well-being
|
Sep 11, 2023 |
|
EP31-Navigating the Route to Financial Success and Self-Improvement
|
Sep 04, 2023 |
|
EP30-Conquering Procrastination: A Journey Towards Personal Accountability and Productivity
|
Aug 28, 2023 |
|
EP29-Exploring Empathy and the Pillars of Successful Relationships with Rooty
|
Aug 21, 2023 |
|
EP28-Breaking Free from Guilt: The Transformative Power of No
|
Aug 14, 2023 |
|
EP27- The Role of Self-Awareness in Fostering Personal Development
|
Aug 07, 2023 |
|
EP26- From Stagnation to Growth: The Power of Adaptation
|
Jul 31, 2023 |
|
EP25- The Garden
|
Jul 24, 2023 |
|
EP24- A Journey of Discipline, Accountability, and Personal Growth With Nick Cardello
|
Jul 17, 2023 |
|
EP23-Shaking Off the Stagnation: A Roadmap to Life's Endless Opportunities
|
Jul 10, 2023 |
|
EP22- Self Actualization
|
Jul 03, 2023 |
|
EP21- No Peace. I choose CHAOS
|
Jun 26, 2023 |
|
EP20- If only you could IMAGINE
|
Jun 19, 2023 |
|
EP19- AVERAGE? I think not.
|
Jun 12, 2023 |
|
EP18-Creating MOMENTUM
|
Jun 05, 2023 |
|
EP17- Good or Bad? Your PERSPECTIVE decides.
|
May 29, 2023 |
|
EP16- How do you Identify PASSION??
|
May 22, 2023 |
|
EP15-FAITH
|
May 15, 2023 |
|
EP14-FAILURE. What does it mean to you?
|
May 08, 2023 |
|
EP13-What does SUCCESS mean to you?
|
May 01, 2023 |
|
EP12- Who cares. DO IT anyways.
|
Apr 24, 2023 |
|
EP11-What does your ENERGY say about YOU??
|
Apr 17, 2023 |
|
EP10- Have you Questioned your VALUES??
|
Apr 10, 2023 |
|
EP9-#75HARD Spoken from EXPERIENCE
|
Apr 03, 2023 |
|
EP8-You Attract what you CHOOSE to become.
|
Mar 27, 2023 |
|
EP7-I will be happy WHEN...
|
Mar 20, 2023 |
|
EP6-Do you lack CONFIDENCE?
|
Mar 13, 2023 |
|
EP5-The difference between CANT vs WON'T
|
Mar 06, 2023 |
|
EP4-Who are you ALLOWING to influence your life?
|
Feb 27, 2023 |
|
EP3-Why are you here?
|
Feb 20, 2023 |
|
EP2-THIS is what you should fear.
|
Feb 13, 2023 |
|
EP1-Why listen to THIS podcast??
|
Feb 06, 2023 |