Eat More Carbs
By Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
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Category: Nutrition
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Subscribers: 1
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Episodes: 61
Description
Eat More Carbs is a sports nutrition podcast hosted by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD. As a Sports Dietitian, Reilly helps athletes all around the world meet their performance goals with easy and simple nutrition. Jenna is a fellow performance dietitian who specializes in supporting active individuals' health and well-being. In this weekly podcast, Reilly and Jenna will be providing sports nutrition insight and fueling tips that have helped over 1000 athletes and active individuals. They provide a dynamic and informative perspective on nutrition, fitness, and peak performance.
| Episode | Date |
|---|---|
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Episode 61: The Blackcurrant Berry Effect
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May 14, 2024 |
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Episode 60: Skin Care Secrets for Athletes with a Derm Nurse Practitioner
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May 07, 2024 |
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Episode 59: Tart Cherry: The Ultimate Performance Booster
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Apr 30, 2024 |
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Episode 58: Fueling Your Half Marathon
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Apr 23, 2024 |
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Episode 57: Insights from NC State's Sports Dietitian on the NCAA Final Four & Ramadan Fueling
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Apr 11, 2024 |
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Episode 56: To Supplement or Not - Navigating the Collagen Debate
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Apr 09, 2024 |
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Episode 55: Mastering Nutrition in the Postpartum Period
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Apr 02, 2024 |
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Episode 54: Simplifying Nutrition for Balanced Eating
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Mar 26, 2024 |
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Episode 53: A Comprehensive Breakdown of Post-Workout Nutrition
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Mar 19, 2024 |
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Episode 52: Fueling the Distance Part 2: Conversations with an Ultra Marathoner Dietitian
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Mar 12, 2024 |
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Episode 51: Fueling the Distance Part 1: Conversations with an Ultra Marathoner Dietitian
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Mar 05, 2024 |
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Episode 50: Reilly's Pregnancy Part 4: Birth Story
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Feb 27, 2024 |
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Episode 49: Reilly's Pregnancy Part 3: Final Fueling Focus
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Feb 20, 2024 |
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Episode 48: Reilly's Pregnancy Part 2: Thriving Through Trimester Two
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Feb 13, 2024 |
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Episode 47: Reilly's Pregnancy Part 1: Survive and Advance
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Feb 06, 2024 |
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Episode 46: A Sports Physical Therapist's Guide to Return to Play and Optimal Performance
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Jan 30, 2024 |
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Episode 45: The NICU Nurse's Prescription for Health-Care and Self-Care
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Jan 23, 2024 |
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Episode 44: New Year, New Goals: Setting Goals with Purpose
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Jan 16, 2024 |
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Episode 43: Eating with Intention: Your Guide to Intuitive Eating
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Jan 09, 2024 |
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Episode 42: What's New for RBSN in 2024
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Jan 02, 2024 |
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Episode 41: Inside the Texas Rangers' Winning Nutrition Strategy
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Dec 26, 2023 |
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Episode 40: Unlocking Soccer Success, Speed & Strength
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Dec 19, 2023 |
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Episode 39: Fueling Resilience Part 2 of Irene's Journey to Recovery
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Dec 12, 2023 |
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Episode 38: Fueling Resilience Part 1 of Irene's Journey to Recovery
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Dec 05, 2023 |
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Episode 37: Your Body in Action with Physical Therapist Dr. Hannah Breal
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Nov 28, 2023 |
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Episode 36: Festive Fueling: Your Holiday Nutrition Guide
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Nov 21, 2023 |
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Episode 35: Boosting Immunity: The Nutrition Connection
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Nov 14, 2023 |
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Episode 34: Everything You Need to Know About Post Workout Fueling
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Nov 07, 2023 |
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Episode 33: Laura Ghiacy is Going to Get You In the Best Shape of Your Life
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Oct 31, 2023 |
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Episode 32: Run Stronger, Run Smarter: What You're Overlooking
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Oct 24, 2023 |
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Episode 31: A Real Life Review of a Sports Dietitian from a Professional Athlete
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Oct 17, 2023 |
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Episode 30: Fueling for Success - Your Ultimate Pre-Workout Guide
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Oct 10, 2023 |
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Episode 29: Having a Fueling Plan - On Campus and Before Your Game with Chinasa Ekweariri
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Oct 03, 2023 |
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Episode 28: Navigating the Dining Halls and On Campus Fueling
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Sep 19, 2023 |
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Episode 27: Back to School Fueling with Lindsay Hazard
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Sep 12, 2023 |
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Episode 26: How to Find the Right Dietitian for You
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Sep 05, 2023 |
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Episode 25: Nutrition Smash or Pass
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Aug 22, 2023 |
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Episode 24: Why You Aren't Gaining Muscle, Added Sugars and Game Day Nutrition
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Aug 15, 2023 |
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Episode 23: Should Athletes Eat 4000 Calories with Christina Chu
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Aug 08, 2023 |
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Episode 22: Reacting to KIMADE, the new Liquid IV and Sharing Hydration Tips
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Aug 02, 2023 |
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Episode 21: Fueling the US Women's National Team for the 2023 Women's World Cup
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Jul 25, 2023 |
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Episode 20: How to Pick A Sports Drink
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Jul 18, 2023 |
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Episode 19: The Importance of Rest Days and Trusting Your Body with Erin Washington
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Jul 11, 2023 |
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Episode 18: 4 Nutrition Tips for the 4th of July
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Jul 02, 2023 |
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Episode 17: Reacting to Cottage Cheese Being Cool Again, PRIME hydration & More
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Jun 27, 2023 |
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Episode 16: How to Get Your Period Back with Sports Dietitian Brittany Werhle
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Jun 20, 2023 |
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Episode 15: Fueling before Track Meets, 8 am Games, and Who Should Drink Gatorade: Q&A Episode
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May 16, 2023 |
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Episode 14: Making Fueling Fun and Sustainable with Team USA's Betsi Flint
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May 09, 2023 |
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Episode 13: Reacting about Greens Powders, Under-Fueling as a Student Athlete and Our Dietetic Internship
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Apr 25, 2023 |
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Episode 12: Small Sustainable Habits Yield Big Results with World Champion Makayla Greenwood
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Apr 18, 2023 |
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Episode 11: Maximizing Energy Before Evening Practice, Toning Up and More: Fueling Q+A Episode
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Apr 11, 2023 |
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Episode 10: You are More Than an Athlete with Emily Perrin
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Apr 04, 2023 |
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Episode 9: Reacting to Gwyneth Paltrow, PRIME and the Dietetic Internship with Jenna Fisher
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Mar 28, 2023 |
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Episode 8: De-Bunking Nutrition Myths in the MLS with Michele Fumagalli
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Mar 21, 2023 |
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Episode 7: Night time Snacks, Eating Before Training and the Keto Diet: Fueling Q&A
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Mar 14, 2023 |
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Episode 6: Eat More Sandwiches (Before Your Soccer Games) with Sports RD Brooke Wyatt
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Mar 07, 2023 |
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Episode 5: How Eating Like an Athlete Can Change Your Life with Lifelong Athlete Stac Miller
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Feb 28, 2023 |
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Episode 4 : Fueling Injured Athletes with Emily Barnhart
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Feb 21, 2023 |
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Episode 2: Overcoming Disordered Eating with College Athlete Mackenzie Williams
|
Feb 14, 2023 |
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Episode 3: Sustainable Fuel and Sour Gummy Worms with Rachel Suba
|
Feb 08, 2023 |
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Episode 1: Why You Should Eat More Carbs
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Feb 06, 2023 |