Practice Poise
By Alison Starr
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Image by Alison Starr
Category: Health & Fitness
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Episodes: 56
Description
A podcast about moving and breathing for healing.
| Episode | Date |
|---|---|
|
3 Questions Every Yogi Asks Before Starting Strength Training
|
Apr 10, 2026 |
|
Most Yoga Won't Build Strength. Here's A Style that Will
|
Apr 03, 2026 |
|
The Home Workout Gear I ACTUALLY Use (and even travel with)
|
Mar 27, 2026 |
|
Why Stretching Doesn't Fix Tight Muscles (Myofascial Release Explained)
|
Mar 20, 2026 |
|
Strength Training Changed My Life—Here's What Happened
|
Mar 20, 2026 |
|
How to Improve Balance as You Age | Foot, Ankle & Core Training Tips
|
Mar 13, 2026 |
|
Knee Pain After 40: Stop Stretching, Start Strengthening
|
Mar 06, 2026 |
|
Resistance Bands for Joint Stability, Strength, and Pain Relief for Women Over 40
|
Mar 05, 2026 |
|
Build Muscle Over 40: Midlife is Prime Time for Strength
|
Feb 26, 2026 |
|
How to Stay Consistent with Movement Even When You Feel Low Energy
|
Feb 19, 2026 |
|
Small Habits that Fixed My Lower Back Pain
|
Feb 12, 2026 |
|
Why Yoga Alone Won't Build Strong Bones After 40: Use this Formula to Prevent Bone Loss
|
Jan 29, 2026 |
|
Why Your Core Isn't Protecting You: How to Avoid Injury & Lift Safely
|
Jan 22, 2026 |
|
The Secret to Loving Strength Training (EVEN IF YOU HATE THE GYM) - You Can’t Miss This!
|
Jan 15, 2026 |
|
Why My Strength Journey Started on a Yoga Mat, Not in the Gym
|
Jan 08, 2026 |
|
3 Powerful Ways to Beat Holiday Stress & Anxiety for Women Over 40
|
Dec 11, 2025 |
|
Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief
|
Dec 04, 2025 |
|
Sciatica Relief For Women: 3 Alignment Fixes You Need To Stop The Pain!
|
Nov 14, 2025 |
|
Pelvic Floor Power: What Women Over 40 Need to Know About Strengthening & Restoring Balance
|
Nov 13, 2025 |
|
Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women 40+
|
Nov 06, 2025 |
|
Why Yoga Hurts After 40 & How to Heal Your Practice | Tips for Women 35-65
|
Oct 30, 2025 |
|
5 Yoga Shifts Every Woman Over 40 Needs for Pain-Free Practice
|
Oct 23, 2025 |
|
Stop Stress & Pain with Simple Breathing Techniques | Functional Breathing Explained
|
Oct 16, 2025 |
|
How to Breathe Better: 10 Expert Answers to Your Most Asked Questions
|
Oct 09, 2025 |
|
From Rib Flare to Real Core: Breathing Your Way to Stability
|
Oct 02, 2025 |
|
3 Breathing Myths Holding You Back
|
Sep 24, 2025 |
|
What does it mean to be an HSP?
|
Sep 17, 2025 |
|
Breathing to Navigate Your Nervous System
|
Sep 11, 2025 |
|
From Armored to Aware: Fascia & the Window of Tolerance
|
Sep 03, 2025 |
|
Strength Without Strain: Why Fascia Matters as Much as Muscle
|
Aug 27, 2025 |
|
Myofascial Meridians Explained: How to Move with Your Body’s Hidden Lines
|
Aug 21, 2025 |
|
Fascia: What It Is, What It's Not, and Why It Changes Everything
|
Aug 13, 2025 |
|
Issues in Your Tissues: Fascia, Stress & Healing from Within
|
Aug 06, 2025 |
|
Overwhelm isn't Weakness. It's Wisdom in Disguise.
|
Jul 30, 2025 |
|
Depression isn't just in your Head, it's in your Body. Here's how to Heal.
|
Jul 23, 2025 |
|
What to Do When Your Body Feels Broken: 3 Strategies for Self-Healing
|
Jul 16, 2025 |
|
Antifragile in Action: Movement Is the Method
|
Jul 09, 2025 |
|
Why Change Feels Like Death: The Neuroscience of Transformation, Identity, and True Power
|
Jul 02, 2025 |
|
How Movement Heals: Rewire Your Nervous System Through the Body (Antifragile, part 3)
|
Jun 25, 2025 |
|
Antifragile, Part 2: Mount Stupid, Willpower & Quiet Confidence
|
Jun 18, 2025 |
|
Becoming Antifragile: How Stress, Challenge & Mindset Make You Stronger
|
Jun 11, 2025 |
|
Know Your Nervous System
|
Feb 02, 2024 |
|
Vagus Nerve Release (movement practice)
|
Jan 30, 2024 |
|
Secrets of Psoas - Tutorial
|
Jan 30, 2024 |
|
Vagus Nerve - Tutorial
|
Jan 28, 2024 |
|
Serpent Spine - Tutorial
|
Jan 23, 2024 |
|
[Movement Practice] Stand in Silence and Stillness
|
Sep 12, 2023 |
|
Calibrate Your Inner Compass - What is Wellness with Cass Garvin
|
Aug 11, 2023 |
|
Practice Compass: Being Breathed Meditation
|
Aug 11, 2023 |
|
Introduction to the Bony Landmarks
|
Apr 07, 2023 |
|
Meditation Conversation: basic mental-emotional-spiritual hygiene
|
Feb 26, 2023 |
|
[Movement Practice] Breath to BE
|
Feb 11, 2023 |
|
[Movement Practice] Move to Breath
|
Feb 09, 2023 |
|
[Movement Practice] Seated Shoulder Openers
|
Feb 08, 2023 |
|
Breathe Better Challenge Tutorial: Breathing and Your Nervous System
|
Feb 06, 2023 |
|
Breathe Better Challenge Tutorial: Functional Breathing and Your Respiratory Diaphragm
|
Feb 06, 2023 |