Mindful Meditation for Women
By Mindfulness
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Category: Mental Health
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Episodes: 254
Description
Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.
| Episode | Date |
|---|---|
|
Meditation: Release the Energy of the Day
|
May 03, 2024 |
|
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
|
May 01, 2024 |
|
Meditation: The Truth of Who You Are
|
May 01, 2024 |
|
AD-FREE BONUS: Tap Into Your Energy
|
Apr 30, 2024 |
|
Meditation: Connect to Mother Earth
|
Apr 29, 2024 |
|
Meditation: Stay Focused On The Here And Now
|
Apr 26, 2024 |
|
Meditation: Accept What Can’t Be Controlled
|
Apr 24, 2024 |
|
I Am Beautiful (Affirmations)
|
Apr 23, 2024 |
|
Special Podcast for You for Stress Awareness Month - Calm Mind
|
Apr 22, 2024 |
|
Affirmation: Love Expands for Me
|
Apr 22, 2024 |
|
Meditation: My Heart is Full
|
Apr 19, 2024 |
|
Meditation: Connect With Others
|
Apr 17, 2024 |
|
Meditation: I Am Enough (Affirmations)
|
Apr 16, 2024 |
|
Meditation: Surround Yourself With People Who Are Loving
|
Apr 15, 2024 |
|
Meditation: Loving Acceptance Of Personal Mistakes
|
Apr 12, 2024 |
|
Affirmation: I Am Willing to Live From Joy Today
|
Apr 10, 2024 |
|
Meditation: Feeling Into Your Boundaries
|
Apr 09, 2024 |
|
Meditation: A Willingness To Let Go Of Needing To Be Right
|
Apr 08, 2024 |
|
Meditation: My Heart is Full
|
Apr 05, 2024 |
|
Meditation: Release the Energy of the Day
|
Apr 03, 2024 |
|
Meditation: The Power of Your Thoughts
|
Apr 02, 2024 |
|
Special Podcast for You for Stress Awareness Month - Anxiety Release
|
Apr 01, 2024 |
|
Meditation: The Truth of Who You Are
|
Apr 01, 2024 |
|
Meditation: Nurture Yourself
|
Mar 29, 2024 |
|
Meditation: Go Within
|
Mar 27, 2024 |
|
Meditation: Be Mindful of Your Relationships
|
Mar 26, 2024 |
|
Meditation: Dream About the Possibilities
|
Mar 25, 2024 |
|
Meditation: Stop Worrying and Get Some Sleep
|
Mar 22, 2024 |
|
Meditaiton: Prosperity
|
Mar 20, 2024 |
|
Meditation: Morning Generosity
|
Mar 19, 2024 |
|
Meditation: Love Your Body
|
Mar 18, 2024 |
|
Meditation: Manifest Your Desires
|
Mar 15, 2024 |
|
Meditation: Extending Empathy
|
Mar 13, 2024 |
|
Meditation: Drenched With Love
|
Mar 12, 2024 |
|
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
|
Mar 11, 2024 |
|
Meditation: Go With The Flow
|
Mar 11, 2024 |
|
Introducing: We Can Do Hard Things 🥰
|
Mar 09, 2024 |
|
Meditation: Tap Into Laughter
|
Mar 08, 2024 |
|
Meditation: A Willingness To Let Love Lead The Way
|
Mar 06, 2024 |
|
Meditation: The Power of Stillness
|
Mar 05, 2024 |
|
Meditation: A Willingness To Release Resistance
|
Mar 04, 2024 |
|
Meditation: Healing Breath
|
Mar 01, 2024 |
|
Meditation: Decompress Sleep
|
Feb 28, 2024 |
|
Meditation: Intentional Living
|
Feb 27, 2024 |
|
Meditation: A Willingness To Practice Patience
|
Feb 26, 2024 |
|
Meditation: A Willingness To Be Peaceful
|
Feb 23, 2024 |
|
Meditation: Sunrise
|
Feb 21, 2024 |
|
Meditation: You Belong
|
Feb 20, 2024 |
|
Meditation: Who Has Impacted You Recently? (Journal Prompts)
|
Feb 19, 2024 |
|
Meditation: Set Your Morning Intentions
|
Feb 16, 2024 |
|
Meditation: Choose More Love
|
Feb 14, 2024 |
|
Meditation: It All Begins in the Mind
|
Feb 13, 2024 |
|
Meditation: Tune Into Nature
|
Feb 12, 2024 |
|
Meditation: Extending Empathy
|
Feb 09, 2024 |
|
Meditation: If This Were the Last Sleep
|
Feb 07, 2024 |
|
Meditation: Sink Into the Stillness
|
Feb 06, 2024 |
|
Meditation: Tune Into Your Fears
|
Feb 05, 2024 |
|
Meditation: Looking Back
|
Feb 02, 2024 |
|
Meditation: If This Were the Last Sleep
|
Jan 31, 2024 |
|
Meditation: Practice Listening Within the Stillness
|
Jan 30, 2024 |
|
Meditation: Calm Your Body into Deep Sleep
|
Jan 29, 2024 |
|
Meditation: Expand the Pause
|
Jan 26, 2024 |
|
Meditation: When You Feel Alone
|
Jan 24, 2024 |
|
Meditation: Gratitude Morning Ritual
|
Jan 23, 2024 |
|
Meditation: I Am Blessed (Affirmations)
|
Jan 22, 2024 |
|
Meditation: The Best Decision I've Made Recently Is...(Journal Prompts)
|
Jan 19, 2024 |
|
Meditation: Act As If
|
Jan 17, 2024 |
|
Meditation: Practicing Silence
|
Jan 16, 2024 |
|
Meditation: Calm Wise Owl
|
Jan 15, 2024 |
|
Meditation: Everyone Has Something to Give
|
Jan 12, 2024 |
|
Meditation: Generosity in Action
|
Jan 10, 2024 |
|
Meditation: Gratitude for Your Village of Women
|
Jan 09, 2024 |
|
Meditation: Morning Pause
|
Jan 08, 2024 |
|
Meditation: Memories of Generosity
|
Jan 05, 2024 |
|
Meditation: Practicing Boundaries
|
Jan 03, 2024 |
|
Meditation: End Your Day With Gratitude
|
Jan 02, 2024 |
|
Meditation: You Teach People How to Treat You
|
Jan 01, 2024 |
|
Meditation: What Would You Tell Your Younger Self?
|
Dec 29, 2023 |
|
Meditation: The Power of Boundaries
|
Dec 27, 2023 |
|
Meditation: Be Mindful of Your Body
|
Dec 26, 2023 |
|
Meditation: Unwind Your Mind
|
Dec 25, 2023 |
|
Meditation: Imagine the Possibilities
|
Dec 22, 2023 |
|
Meditation: Call In What You Desire
|
Dec 20, 2023 |
|
Meditation: Relax Into the Stillness
|
Dec 19, 2023 |
|
Meditation: A Long Pause
|
Dec 18, 2023 |
|
Meditation: Tune Into Your Thoughts
|
Dec 15, 2023 |
|
Meditation: Listen
|
Dec 13, 2023 |
|
Meditation: Presence Within the Stillness
|
Dec 12, 2023 |
|
Meditation: Deep Rest for a Busy Mind
|
Dec 11, 2023 |
|
Meditation: Dream Big
|
Dec 08, 2023 |
|
Meditation: Breathe In Happy Sleep
|
Dec 06, 2023 |
|
Meditation: Be Still
|
Dec 05, 2023 |
|
Meditation: Release, Surrender and Glow
|
Dec 04, 2023 |
|
Meditation: Calm Mind
|
Dec 01, 2023 |
|
Meditation: Shift Your Mindset
|
Nov 29, 2023 |
|
Meditation: Welcome in the New
|
Nov 28, 2023 |
|
Meditation: Clear Your Mind
|
Nov 27, 2023 |
|
Meditation: Giving Abundantly
|
Nov 24, 2023 |
|
Meditation: I Write My Own Story and Can Edit Anytime
|
Nov 22, 2023 |
|
Affirmations: I Trust and Enjoy the Journey
|
Nov 21, 2023 |
|
Meditation: Align to Manifest
|
Nov 20, 2023 |
|
Meditation: How Have You Grown This Past Year?
|
Nov 17, 2023 |
|
Meditation: Know What You Want
|
Nov 15, 2023 |
|
Meditation: Clarity in the Stillness
|
Nov 14, 2023 |
|
Meditation: You Teach People How to Treat You
|
Nov 13, 2023 |
|
Meditation: Calm Your Body into Deep Sleep
|
Nov 10, 2023 |
|
Meditation: Center Yourself
|
Nov 08, 2023 |
|
Meditation: Mini Moments of Stillness
|
Nov 07, 2023 |
|
Meditation: Breathe Into Calm
|
Nov 06, 2023 |
|
Meditation: Cultivating Empathy for Others
|
Nov 03, 2023 |
|
Meditation: Intention and Action
|
Nov 01, 2023 |
|
Meditation: Affirmations: I Am Prosperous
|
Oct 31, 2023 |
|
Meditation: When Your Intention is Clear
|
Oct 30, 2023 |
|
Meditation: The Power of Intention
|
Oct 27, 2023 |
|
Meditation: Connect to the Divine While You Sleep
|
Oct 25, 2023 |
|
Meditation: Return to Gratitude
|
Oct 24, 2023 |
|
Meditation: Intention Creates Reality
|
Oct 23, 2023 |
|
Meditation: Be Kind to Yourself Tonight
|
Oct 20, 2023 |
|
Meditation: One Step at a Time
|
Oct 18, 2023 |
|
Meditation: Come Into the Quiet
|
Oct 17, 2023 |
|
Meditation: Born Again
|
Oct 16, 2023 |
|
Meditation: Settle Down for the Night
|
Oct 13, 2023 |
|
Meditation: Share Your Joy
|
Oct 11, 2023 |
|
Meditation: Sit in Gratitude for It All
|
Oct 10, 2023 |
|
Meditation: Tune Into Others
|
Oct 09, 2023 |
|
Meditation: Begin Your Day With Big Dreams
|
Oct 06, 2023 |
|
Meditation: Tune Into Your Breath
|
Oct 04, 2023 |
|
Meditation: Be Mindful of Your Needs
|
Oct 03, 2023 |
|
Meditation: Morning Prayer
|
Oct 02, 2023 |
|
Meditation: Set Your Intentions
|
Sep 29, 2023 |
|
Meditation: Let Your Breath Guide You Into Deep Sleep
|
Sep 27, 2023 |
|
Meditation: Sit in Appreciation of the Present Moment
|
Sep 26, 2023 |
|
Meditation: Go Confidently in the Direction of Your Dreams
|
Sep 25, 2023 |
|
Meditation: Ebb & Flow
|
Sep 22, 2023 |
|
Meditation: What Makes You Feel Fulfilled? (Journal Prompts)
|
Sep 20, 2023 |
|
Meditation: Open Space of Stillness
|
Sep 19, 2023 |
|
Meditation: Everything Is Energy
|
Sep 18, 2023 |
|
Meditation: Allow It In Tonight
|
Sep 15, 2023 |
|
Meditation: Expand the Pause
|
Sep 13, 2023 |
|
Affirmation: I Am Full of Gratitude
|
Sep 12, 2023 |
|
Meditation: Align Your Actions
|
Sep 11, 2023 |
|
Meditation: Tap Into Your Potential
|
Sep 08, 2023 |
|
Meditation: Tune Into Your Desires
|
Sep 06, 2023 |
|
Meditation: Sink into Gratitude
|
Sep 05, 2023 |
|
Meditation: Release, Release, Release
|
Sep 04, 2023 |
|
Meditation: Pause Before You React
|
Sep 01, 2023 |
|
Meditation: Practice Pausing
|
Aug 30, 2023 |
|
Meditation: Deep Gratitude
|
Aug 29, 2023 |
|
Meditation: Surrender to the Silence
|
Aug 28, 2023 |
|
Meditation: Shift Your Energy
|
Aug 25, 2023 |
|
Meditation: Prosperity While You Sleep
|
Aug 23, 2023 |
|
Meditation: Release the Thoughts
|
Aug 22, 2023 |
|
Meditation: I Invite In More Ease
|
Aug 21, 2023 |
|
Meditation: We Are Connected
|
Aug 18, 2023 |
|
Meditation: You Are Unstoppable
|
Aug 16, 2023 |
|
Meditation: Overflowing With Gratitude
|
Aug 15, 2023 |
|
Morning Reiki Meditation (Energy) - TINA CONROY
|
Aug 14, 2023 |
|
Meditation: I Am Perfectly Imperfect
|
Aug 11, 2023 |
|
Meditation: I Am Powerful
|
Aug 09, 2023 |
|
Meditation: Focus on What You Want
|
Aug 08, 2023 |
|
Meditation: Calm the Chaos
|
Aug 07, 2023 |
|
Meditation: Joy in the Journey
|
Aug 04, 2023 |
|
Meditation: There Are No Limits
|
Aug 02, 2023 |
|
Meditation: 10 Minutes of Presence
|
Aug 01, 2023 |
|
Meditation: Finding Joy (Joy)
|
Jul 31, 2023 |
|
Meditation: Tomorrow is a New Day
|
Jul 28, 2023 |
|
Meditation: The Songs of the Sunrise
|
Jul 26, 2023 |
|
Meditation: Be Mindful of Your Space
|
Jul 25, 2023 |
|
Meditation: Ignore the Naysayers
|
Jul 24, 2023 |
|
Meditation: Let Go of the Old
|
Jul 21, 2023 |
|
Meditation: Align Your Thoughts
|
Jul 19, 2023 |
|
Meditation: Radical Acceptance
|
Jul 18, 2023 |
|
Meditation: A Fresh New Day
|
Jul 17, 2023 |
|
Meditation: Keep Showing Up
|
Jul 14, 2023 |
|
Meditation: Be Mindful of Your Habits
|
Jul 12, 2023 |
|
Meditation: 10 Conscious Breaths
|
Jul 11, 2023 |
|
Meditation: Radical Acceptance
|
Jul 10, 2023 |
|
Meditation: Let the Thoughts Pass as You Sink Into Sleep
|
Jul 07, 2023 |
|
Meditation: Choose to Live in Joy
|
Jul 05, 2023 |
|
Meditation: A Purposeful Pause
|
Jul 04, 2023 |
|
Meditation: Sleep Deeply and Awaken to a New Beginning
|
Jul 03, 2023 |
|
Meditation: You Are Divine
|
Jun 30, 2023 |
|
Meditation: You Be You
|
Jun 28, 2023 |
|
Meditation: Begin Your Day With Gratitude
|
Jun 27, 2023 |
|
Affirmations: It Is Easy and Fun for Me to Create
|
Jun 26, 2023 |
|
Meditation: Align Your Words
|
Jun 23, 2023 |
|
Meditation: Gratitude When You're Not Feeling Grateful
|
Jun 21, 2023 |
|
Meditation: Gratitude for the Little Things
|
Jun 20, 2023 |
|
Meditation: Connect With Your Inner Voice
|
Jun 19, 2023 |
|
Affirmations: I Am Aligned
|
Jun 16, 2023 |
|
Meditation: Yes You Can
|
Jun 14, 2023 |
|
Meditation: Come Into the Present Moment
|
Jun 13, 2023 |
|
Affirmations: I Am Surrounded By People Who Lift Me Up
|
Jun 12, 2023 |
|
Meditation: Tap Into Your Energy
|
Jun 09, 2023 |
|
Meditation: I Am Beautiful
|
Jun 07, 2023 |
|
Meditation: Be Mindful of Your Inner Monologue
|
Jun 06, 2023 |
|
Meditation: I Am Enough
|
Jun 05, 2023 |
|
Meditation: Feeling Into Your Boundaries
|
Jun 02, 2023 |
|
Meditation: The Power of Your Thoughts
|
May 31, 2023 |
|
Meditation: Come Back to Presence
|
May 30, 2023 |
|
Meditation: Be Mindful of Your Relationships
|
May 29, 2023 |
|
Meditation: Morning Generosity
|
May 26, 2023 |
|
Meditation: Drenched With Love
|
May 24, 2023 |
|
Meditation for Overthinking
|
May 23, 2023 |
|
Meditation: The Power of Stillness
|
May 22, 2023 |
|
Meditation: Intentional Living
|
May 19, 2023 |
|
Meditation: You Belong
|
May 17, 2023 |
|
Affirmation: My Point of Power is the Present Moment
|
May 16, 2023 |
|
Meditation: It All Begins in the Mind
|
May 15, 2023 |
|
Meditation: Sink Into the Stillness
|
May 12, 2023 |
|
Meditation: Practice Listening Within the Stillness
|
May 10, 2023 |
|
Meditation: Pause to Be Present
|
May 09, 2023 |
|
Meditation: Gratitude Morning Ritual
|
May 08, 2023 |
|
Meditation: Practicing Silence
|
May 05, 2023 |
|
Meditation: Gratitude for Your Village of Women
|
May 03, 2023 |
|
Meditation: 5 Minutes to Focus
|
May 02, 2023 |
|
Meditation: Connect to the Stillness
|
May 01, 2023 |
|
Meditation: End Your Day With Gratitude
|
Apr 28, 2023 |
|
Meditation: Be Mindful of Your Body
|
Apr 26, 2023 |
|
Meditation: Relax Into the Stillness
|
Apr 24, 2023 |
|
Meditation: Presence Within the Stillness
|
Apr 21, 2023 |
|
Meditation: Be Still
|
Apr 19, 2023 |
|
Meditation: Welcome in the New
|
Apr 17, 2023 |
|
Affirmations: I Trust and Enjoy the Journey
|
Apr 14, 2023 |
|
Meditation: Clarity in the Stillness
|
Apr 12, 2023 |
|
Meditation: Mini Moments of Stillness
|
Apr 10, 2023 |
|
Affirmations: I Am Prosperous
|
Apr 07, 2023 |
|
Meditation: Return to Gratitude
|
Apr 05, 2023 |
|
Meditation: Come Into the Quiet
|
Apr 03, 2023 |
|
Meditation: Sit in Gratitude for It All
|
Mar 31, 2023 |
|
Meditation: Be Mindful of Your Needs
|
Mar 29, 2023 |
|
Meditation: Sit in Appreciation of the Present Moment
|
Mar 27, 2023 |
|
Meditation: Open Space of Stillness
|
Mar 24, 2023 |
|
Affirmation: I Am Full of Gratitude
|
Mar 22, 2023 |
|
Meditation: Sink into Gratitude
|
Mar 20, 2023 |
|
Meditation: Deep Gratitude
|
Mar 17, 2023 |
|
Meditation: Release the Thoughts
|
Mar 15, 2023 |
|
Meditation: Overflowing With Gratitude
|
Mar 13, 2023 |
|
Meditation: Focus on What You Want
|
Mar 10, 2023 |
|
Meditation: 10 Minutes of Presence
|
Mar 08, 2023 |
|
Meditation: Be Mindful of Your Space
|
Mar 06, 2023 |
|
Meditation: Radical Acceptance
|
Mar 03, 2023 |
|
Meditation: 10 Conscious Breaths
|
Mar 01, 2023 |
|
Meditation: A Purposeful Pause
|
Feb 27, 2023 |
|
Meditation: Begin Your Day With Gratitude
|
Feb 24, 2023 |
|
Meditation: Gratitude for the Little Things
|
Feb 22, 2023 |
|
NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay"
|
Feb 20, 2023 |
|
Meditation: Come Into the Present Moment
|
Feb 20, 2023 |
|
Meditation: Be Mindful of Your Inner Monologue
|
Feb 17, 2023 |
|
Meditation: Come Back to Presence
|
Feb 15, 2023 |
|
Meditation for Overthinking
|
Feb 13, 2023 |
|
Affirmation: My Point of Power is the Present Moment
|
Feb 10, 2023 |
|
Meditation: Pause to Be Present
|
Feb 08, 2023 |
|
Meditation: 5 Minutes to Focus
|
Feb 06, 2023 |