How Yoga Changed My Life
By How Yoga Changed My Life
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Episodes: 74
Description
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
| Episode | Date |
|---|---|
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72. Meditation with Kaisen
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May 16, 2024 |
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71. Elements & the Body Meditation
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May 13, 2024 |
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70. Parkour & Patañjali's The Eight Limbs
|
May 06, 2024 |
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69. Guided Meditation for Addiction
|
Apr 29, 2024 |
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68. Your Brain on Yoga + Sobriety
|
Apr 22, 2024 |
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ANNOUNCEMENT: Join us for a Meditation Exploration!
|
Apr 16, 2024 |
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67. How to Meditate - a Check List
|
Apr 15, 2024 |
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66. Growth Through Yoga + Power Yoga
|
Apr 08, 2024 |
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65. Guided Surya & Chandra Pranayama Practice
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Apr 01, 2024 |
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64. Make Your Breath Loud + Inner Divinity
|
Mar 25, 2024 |
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63. A Noticing Meditation
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Mar 18, 2024 |
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62. Noticing Muscle + Sutra 1.2
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Mar 11, 2024 |
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61. A Music Meditation with Adan
|
Mar 08, 2024 |
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60. A 5 Elements of Nature Meditation
|
Mar 04, 2024 |
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59. Decorating Time + Offering Yoga without Asana
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Feb 26, 2024 |
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58. Guest Meditation with Meg Sween
|
Feb 22, 2024 |
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57. Yoga Nidra - Creating Space
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Feb 19, 2024 |
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56. Creating Space + Yoga Sutra 1.30
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Feb 12, 2024 |
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54. One Year Anniversary of HYCML!
|
Feb 05, 2024 |
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55. Observation & Change Guided Meditation
|
Feb 05, 2024 |
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53. A Mindful Conversation with Dr. Sukh Kaur
|
Jan 29, 2024 |
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52. *SPECIAL* Guest Led Meditation with Taylor
|
Jan 25, 2024 |
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51. Inner Strength Meditation + Reflection Ideas
|
Jan 22, 2024 |
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50. Sick & Tired of Being Sick & Tired + The 5 Koshas
|
Jan 15, 2024 |
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49. Guided Meditation for Self Reflection
|
Jan 08, 2024 |
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NEW SEASON! 48: Afro Yoga Queen + Yoga Sutra 2.1
|
Dec 31, 2023 |
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47. 2024 Yoga Intentions
|
Dec 25, 2023 |
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46. Gratitude and Body Positivity: Yoga Nidra Meditation for Inner Peace
|
Dec 18, 2023 |
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45. How Yoga Changed Mia's Life
|
Dec 11, 2023 |
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44. Meditation of Contrasts
|
Dec 04, 2023 |
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43. Creating Soul Tribe + Clear Purpose
|
Nov 27, 2023 |
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42. Special Thanksgiving Week Episode
|
Nov 20, 2023 |
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41. An Aside with Amanda
|
Nov 13, 2023 |
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40. Yoga Nidra Meditation with Adrienne
|
Nov 06, 2023 |
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39. Hot Tears and Pratyahara
|
Oct 30, 2023 |
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38. Journaling with Mia
|
Oct 23, 2023 |
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37. Maddie Fest Destiny + Yoga Sutra 1.14
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Oct 16, 2023 |
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36. Meditation to Overcome Imposter Syndrome
|
Oct 09, 2023 |
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35. Imposter Syndrome + Yoga Sutra 2.14
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Oct 02, 2023 |
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34. Meditation with Adrienne - Effort & Ease
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Sep 25, 2023 |
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33. Mobility + Sthira Sukha
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Sep 18, 2023 |
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32. Mediation on the 5 Senses
|
Sep 11, 2023 |
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31. Hannah's Stroke-a-versary + Intuition
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Sep 04, 2023 |
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30. Tense and Release Meditation
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Aug 28, 2023 |
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29. A Chat with Chaneeka
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Aug 21, 2023 |
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28. A Journaling Practice; Retrain Your Brain
|
Aug 14, 2023 |
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27. Foundation Before Flight + Ahimsa
|
Aug 07, 2023 |
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26. Listening to Your Energy Practice
|
Jul 31, 2023 |
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25. How to Be in Your Energy + The 3 Gunas
|
Jul 24, 2023 |
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24. Chakra Rainbow Meditation
|
Jul 17, 2023 |
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23. An Interview with Johnny Southside
|
Jul 10, 2023 |
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22. Metta Meditation
|
Jul 03, 2023 |
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21. #YogaChanged Friendship
|
Jun 26, 2023 |
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20. Ahimsa Meditation
|
Jun 19, 2023 |
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19. Self Love + Ahimsa
|
Jun 12, 2023 |
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18. Self Exploration Journaling Practice
|
Jun 05, 2023 |
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17. Something Great + Sutra 1.3
|
May 29, 2023 |
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16. A Meditation for Grief
|
May 22, 2023 |
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15. A New Yogi's Perspective + Yoga & Religion
|
May 15, 2023 |
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14. What is a Personal Practice?
|
May 08, 2023 |
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13. You Are Your Own Authority + Personal Practices
|
May 01, 2023 |
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12. A Walking Meditation
|
Apr 24, 2023 |
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11. The Practice Will Always Be There + Sutra 2.1
|
Apr 17, 2023 |
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10. Creating Your Gratitude List
|
Apr 10, 2023 |
|
How Yoga Changed My Life a Podcast Trailer
|
Apr 03, 2023 |
|
9. Willing to Receive + Santosha
|
Apr 03, 2023 |
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8. Creating Community + Meditation
|
Mar 27, 2023 |
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7. Creating Cornbread + Community
|
Mar 20, 2023 |
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6. Sampling Breath Work
|
Mar 13, 2023 |
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5. Calm Your Nerves + Pranayama
|
Mar 06, 2023 |
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4. Nidra with Adrienne
|
Feb 27, 2023 |
|
3. Re-writing Your Story + Sutra 1.3
|
Feb 20, 2023 |
|
2. Tapas a Journaling Exercise
|
Feb 13, 2023 |
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1. The Best Time to Start is Now + Tapas
|
Feb 06, 2023 |