Crack A Brew With AJW
By Andy Jones-Wilkins
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Category: Running
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Subscribers: 25
Reviews: 0
Episodes: 102
Description
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.
| Episode | Date |
|---|---|
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Imogen Ainsworth - Her Athletic Upbringing, the Leadville 100, and Plans for 2026
|
Mar 28, 2026 |
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Anne Flower - Chasing Down Ann Trason, World Records and Western States Dreams
|
Feb 14, 2026 |
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Will Murray - Teaching, Running, and Remaining Calm in the Midst of the Chaos
|
Feb 07, 2026 |
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AJW Unplugged: 2025 Predictions, Three Wishes for 2026, a Book Review, and a Personal Update.
|
Jan 01, 2026 |
|
Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes
|
Dec 27, 2025 |
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Annie Hughes: Running Super Long From a Young Age, Returning from Injury, and Thoughts About Longevity in Ultrarunning
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Dec 20, 2025 |
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Caleb Olson: Training and Racing With a Young Family, Western States, and the Million Feet Challenge
|
Dec 13, 2025 |
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Lila Gaudrault: Running the Rugged Beast Coast Trails, Balancing Running and Work, and Her Thoughts Ahead of Her First Time at the Cocodona 250
|
Dec 07, 2025 |
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Cody Poskin: Running with Joy, Seeking Adventure, and Racing in China
|
Nov 29, 2025 |
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Hans Troyer: Overcoming Rhabdo, Western States and His Upcoming Race at the JFK50
|
Nov 22, 2025 |
|
Kaylee Frederick: Running ultras as a teenager, finding her groove, and shocking the world at the World 24 hour Championships
|
Nov 15, 2025 |
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Andy and Shelly Jones-Wilkins: Javelina, Western States, and Sustaining a Healthy Relationship Through Three Decades of Ultrarunning
|
Nov 01, 2025 |
|
Zach and Nicole Bitter: The Twists and Turns of Sharing a Life of Running
|
Oct 18, 2025 |
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Leah Yingling and Mike McMonagle: Parenting, Running, and the Changing Media Landscape in Trail Running
|
Oct 04, 2025 |
|
Abby and Cordis Hall - Western States and the Fine Balance Between Running and Living
|
Sep 27, 2025 |
|
AJW Unplugged - Perfomance Enhancing Drugs, Javelina Training, and Hip Replacement Update
|
Sep 13, 2025 |
|
Jenn and Jeff Browning: Juggling Family, Running, and Life on the Go
|
Sep 06, 2025 |
|
Cheryl and Karl Meltzer: Navigating the Peaks and Valleys in Running and Life
|
Aug 30, 2025 |
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Callie Vinson and Scott Traer - Arizona Ultrarunning's Dynamic Duo
|
Aug 23, 2025 |
|
AJW Unplugged - The Western States 100 2025 Show
|
Jun 24, 2025 |
|
Topher Gaylord - Honoring Older Runners at Western States and the Future of the Race
|
Jun 07, 2025 |
|
Jan Vleck - From Boston to Olympic Valley, transitioning from road marathons to Western States
|
May 31, 2025 |
|
AJW Unplugged: Reflections on My Cocodona 250 Experience
|
May 13, 2025 |
|
Nick Bassett - The Oldest Western States Finisher Attempts to Break His Own Record
|
May 10, 2025 |
|
Ed Willson - Returning to Western States 20 Years Later, Reflections and Revelations
|
May 03, 2025 |
|
Michael Koppy - Running Western States after 10 years of trying
|
Apr 26, 2025 |
|
Michel Polletti - From Chamonix Around the World to Western States
|
Apr 19, 2025 |
|
AJW Unplugged - Western States Golden Tickets, "The Chase" Premiere, and Life as a New Grandpa
|
Mar 22, 2025 |
|
Andy Blow: The History of Precision Fuel and Hydration and Thoughts on the Future of Endurance Sports Performance
|
Mar 15, 2025 |
|
Shea Aquilano: Finding Trail Running, the Black Canyon 100k and her hopes and dreams for her first Western States
|
Feb 22, 2025 |
|
Joe McConaughey: Eight Year Golden Ticket Quest, Cocodona 250 and Finally Going to Western States
|
Feb 15, 2025 |
|
Zoe Rom and Kylee Van Horn - Unpacking the Myths and Mysteries of Endurance Athletes Diets
|
Feb 08, 2025 |
|
Hayden Hawks - 2024 Ultrarunner of the Year, His Favorite Memories from a Memorable Year, and Plans for 2025
|
Feb 01, 2025 |
|
Haroldas Subertas - Upbringing in Lithuania, the Cocodona 250, and Western States.
|
Jan 25, 2025 |
|
Darcy Piceu - High Mountain Running, the Good Old Days and Her Hardrock Legacy
|
Jan 18, 2025 |
|
AJW Unplugged: 2024 Year in Review, 2025 Predictions, and a Personal Update
|
Dec 28, 2024 |
|
Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes.
|
Dec 14, 2024 |
|
Don Freeman and Scott Warr: Golden Nuggets from the 6 part Council of Elders Series
|
Dec 07, 2024 |
|
Karen Bonnett-Natraj: The 2017 Western States, Mind-Body Connection, and Secrets to a Long Ultrarunning Career
|
Nov 30, 2024 |
|
Jeff Kozak - Writing and running, 100 Mile Memories, and the Quarry Road Aid Station at Western States
|
Nov 16, 2024 |
|
Eric Clifton: Ultrarunning in the 1980s, the 1996 Western States, and aging gracefully in the sport.
|
Nov 02, 2024 |
|
Geri Kilgariff: Old School Arizona desert trail running and the origins of the Javelina Jundred
|
Oct 25, 2024 |
|
David Horton: JFK, Hardrock, The Barkley and Reflections on 5 Decades of Ultrarunning.
|
Oct 19, 2024 |
|
John Medinger - Running Background, Ultrarunning Magazine and the Western States 100.
|
Oct 12, 2024 |
|
AJW Unplugged - Western States/Hardrock/Leadville Metaphor, Early Thoughts on Ultrarunner of the Year, and a Personal Update
|
Sep 07, 2024 |
|
Steve Aderholt - Modern Day Large Scale Event Director and the man who makes the Cocodona 250 come to life
|
Aug 31, 2024 |
|
Callie Vinson - The Long and Winding Road to a 200+ Mile finish and her extraordinarily inspiring personal story.
|
Aug 24, 2024 |
|
David Roche - Chasing down the ghost of Matt Carpenter at the Leadville 100
|
Aug 22, 2024 |
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Don Freeman: His relationship with the 200 mile distance, longevity in the sport, and what it means to be a podcast pioneer
|
Aug 17, 2024 |
|
Mike McKnight: Transitioning to 200+ mile races, the mystique of Cocodona and his exciting plans for 2025.
|
Aug 10, 2024 |
|
Mika Thewes: The "Art" of Running, Dealing with Adversity on the Run, and her 200 Mile Fascination.
|
Aug 03, 2024 |
|
Rachel Entrekin: Fixed Time Events vs Long Trail Races, her Cocodona Experience and thoughts about the future of super long races.
|
Jul 27, 2024 |
|
Jeff Garmire: Thru Hiking, FKTs, and the 200 Mile Phenomenon
|
Jul 20, 2024 |
|
AJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal Update
|
Jun 01, 2024 |
|
Diana Fitzpatrick: Running Career, Western States Memories, and Her Role as Board President
|
May 25, 2024 |
|
Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media
|
May 11, 2024 |
|
Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist
|
May 04, 2024 |
|
Rob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra Camp
|
Apr 27, 2024 |
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Scotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunning
|
Apr 20, 2024 |
|
Meghan Canfield - Discovering trails, keys to running longevity, and her legacy at Western States.
|
Apr 13, 2024 |
|
Tim Twietmeyer: Western States History, Life Beyond Running and the Future of the Sport
|
Apr 06, 2024 |
|
Jeff Browning - Rural childhood, longevity and the transition to 200 mile races
|
Mar 02, 2024 |
|
Lucy Bartholomew - The Early Years, Western States and "Lucy's Dad"
|
Feb 24, 2024 |
|
Magda Boulet: From US National Team Marathoner to Western States Champion
|
Feb 17, 2024 |
|
Sabrina Little: Running background, favorite races and the intersection of writing and running.
|
Feb 10, 2024 |
|
Ben Hian - Sponsorship in the 1990s, San Diego Bad Rats, and the Angeles Crest 100
|
Feb 03, 2024 |
|
John Trent - Finding ultras, Western States, and the wonderful intersection of running in writing
|
Jan 27, 2024 |
|
Emily Hawgood - Early life, Ultrarunner of the Year, and Western States
|
Jan 20, 2024 |
|
Ian Torrence - Longevity, the incredible 1999 season and the JFK 50
|
Jan 13, 2024 |
|
Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes
|
Dec 22, 2023 |
|
Kaci Lickteig: Full-time work, running, and the quest for her 10th Straight Western States finish
|
Nov 18, 2023 |
|
AJW Unplugged: Here we go! The World Trail Majors
|
Nov 13, 2023 |
|
Jamil Coury: Running History, the Beginning of Aravaipa, and the Legend of the Cocodona 250
|
Nov 11, 2023 |
|
Zach Bitter: Origin Story, Juggling Life with an Ultrarunning Partner, and the Javelina Jundred
|
Nov 04, 2023 |
|
AJW Unplugged: Javelina, Hip Surgery, and the UTMB/Ironman Takeover
|
Oct 27, 2023 |
|
Caleb Bowen: West Virginia Mountain Running and Snagging a Beast Coast Golden Ticket
|
Oct 21, 2023 |
|
Heather Jackson: Triathlon, Cycling, and a Joyful Transition to Trail Running
|
Oct 14, 2023 |
|
Caroline Gleich: Making a Difference at the Intersection of Athletics and Activism
|
Oct 07, 2023 |
|
Jason Koop: Coaching, Coaches, and the State of the Sport
|
Sep 09, 2023 |
|
Amelia Boone: Obstacle Racing, Barkley, and Hardrock Dreams
|
Sep 02, 2023 |
|
Paul Terranova: The Rocky Mountain Slam and Ultrarunning Longevity
|
Aug 26, 2023 |
|
Leah Yingling: Western States, UTMB, and the Future of Ultrarunning Media
|
Aug 19, 2023 |
|
Peter Mortimer: Adventures and Misadventures at the Barkley, the Spine Race, and Cocodona
|
Aug 12, 2023 |
|
Maggie Guterl: The Collegiate Loop, Barkley, and What's Next
|
Aug 05, 2023 |
|
Tyler Green: Facing Up to the Western States Killing Machine
|
Jul 29, 2023 |
|
Pam Reed: Western States, Badwater, & Hardrock in a Mere 20 Days
|
Jul 22, 2023 |
|
Hal Koerner: Coming back to Western States and what it all means
|
Jun 17, 2023 |
|
Katie Asmuth: Angeles Crest, Western States and Memorial Day Camp
|
Jun 10, 2023 |
|
Karl Meltzer: East Coast Trails vs West Coast Trails and the Future of Trail Running
|
Jun 03, 2023 |
|
Dean Karnazas: Running, Writing, and the Western States 100
|
May 26, 2023 |
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Dale Garland: Hardrock, Education, and the Future of the Sport
|
May 20, 2023 |
|
Devon Yanko: Longevity, Golden Tickets and her return to Western States
|
May 13, 2023 |
|
Jason Green: The Yeti Trail Army, Tom Green, and Inspiration
|
May 06, 2023 |
|
Sally McRae: Versatility, Parenting, and Cocodona 250
|
Apr 29, 2023 |
|
Andy Jones-Wilkins: AJW's Podcaster Son, Logan, Flips the Mic and Interviews His Dad
|
Mar 18, 2023 |
|
Nikki Kimball - 10 Top-10 Western States Finishes and Ultrarunning Satisfaction
|
Mar 11, 2023 |
|
Arlen Glick - Life outside running and big plans for 2023
|
Mar 04, 2023 |
|
Ellie Greenwood- Reliving the 2012 Western States and UROY Voting Commentary
|
Feb 25, 2023 |
|
Craig Thornley - History with Western States and thoughts for the future
|
Feb 18, 2023 |
|
Anton Krupicka - Running, Writing, and the 2010 Western States
|
Feb 11, 2023 |
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Jim Walmsley with His Plans for 2023, Life in France, and What he Misses Most About Arizona
|
Feb 03, 2023 |
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Courtney Dauwalter and the Importance of Relationships, Education, and Going With the Flow
|
Feb 03, 2023 |