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Episode | Date |
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#67: Unlocking marathon potential: Philip Ladd's 15 minute marathon PB breakthrough at the 11th attempt
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May 14, 2024 |
#66: Vitamins and minerals for runners with Kyra Collins, marathoner, nutritionist and podcaster
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May 07, 2024 |
#65: The power of recovery and why it is critical to your success
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Apr 30, 2024 |
#64: Fast forward - The top 5 ways to become a faster runner
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Apr 23, 2024 |
#63: Manchester marathon recap and reflections - how a tough physical and mental challenge really feels
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Apr 16, 2024 |
BONUS mini series 3 part 12 - Final preparations - my training for Manchester marathon
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Apr 13, 2024 |
#62: How the vegetarian diet has worked for me and how you can find a diet that helps you become stronger and more energised
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Apr 09, 2024 |
BONUS mini series 3 part 11 - Rehabbing through the taper - Inside story to my marathon preparation
|
Apr 06, 2024 |
#61: London marathon and pacing with 3 hour pacer and 2:35 marathoner Marty Rea
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Apr 02, 2024 |
BONUS mini series 3 part 10 - Injury strikes and adds a different perspective - Inside story to my marathon preparation
|
Mar 30, 2024 |
#60: Watch what's on your wrist - how to get the most out of your running watch
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Mar 26, 2024 |
BONUS mini series 3 part 9 - How to respond when the going gets tough - Inside story to my marathon preparation
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Mar 22, 2024 |
#59: Inspiration, motivation and dedication - which will get you started, keep you going and keep you improving?
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Mar 19, 2024 |
BONUS mini series 3 part 8 - Confidence from time on feet and marathon paced tempos - Inside story to my marathon preparation
|
Mar 15, 2024 |
#58: Mary Slocum - World half marathon champion, Irish record holder and 3:07 marathoner on running fast in her sixties
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Mar 12, 2024 |
BONUS mini series 3 part 7 - Long tempos and super shoes - Inside story to my marathon preparation
|
Mar 08, 2024 |
#57: Carlingford half marathon recap and how to move on from a good or bad race
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Mar 05, 2024 |
BONUS mini series 3 part 6 - Getting back to racing at Carlingford half marathon - Inside story to my marathon preparation
|
Mar 01, 2024 |
#56: What's the buzz about caffeine? Unpacking the benefits and drawbacks for runners
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Feb 27, 2024 |
BONUS mini series 3 part 5 - Cumulative fatigue - Inside story to my marathon preparation
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Feb 23, 2024 |
#55: The power of now: overcoming regret and procrastination in running
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Feb 20, 2024 |
BONUS mini series 3 part 4 - Training on holiday - Inside story to my marathon preparation
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Feb 17, 2024 |
#54: 7 reasons why the half marathon is the BEST race distance!
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Feb 13, 2024 |
#53: How to nail your nutrition for the marathon + first year anniversary giveaway!
|
Feb 06, 2024 |
BONUS mini series 3 part 3 - Adapting the plan - Inside story to my marathon preparation
|
Feb 02, 2024 |
#52: Plant-powered perspectives with Neema Black, the non-judgemental vegan
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Jan 30, 2024 |
BONUS mini series 3 part 2 - Getting back to some pace - Inside story to my marathon preparation
|
Jan 26, 2024 |
#51: Busting running and injury myths with online physiotherapist and running coach Brodie Sharpe
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Jan 23, 2024 |
BONUS mini series 3 part 1 - Covid and bad weather - Inside story to my marathon preparation
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Jan 19, 2024 |
#50: The marathon formula - cracking the code on training, nutrition and mindset
|
Jan 16, 2024 |
#49: Non-runner to Berlin marathon finisher within a year with The Running Rules client Ameesh Shah!
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Jan 09, 2024 |
#48: Norman Mawhinney on how he became British, Irish and World marathon champion in 2023 at the age of 65
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Jan 02, 2024 |
#47: Starting 2024 the right way - 5 new year's resolutions for your running
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Dec 26, 2023 |
#46: The Running Rules Christmas Special - what running gifts, wisdom and jokes could you get from a Christmas cracker?
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Dec 19, 2023 |
#45: Staying strong, healthy and fast later in life with running coach and international masters athlete Jacqui Maxwell
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Dec 12, 2023 |
#44: The 5k formula - a blueprint for a peak performance in your next 5k
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Dec 05, 2023 |
#43: Strength endurance and speed through nutrition for runners - a deep dive into macronutrients
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Nov 28, 2023 |
#42: What are nutrients and why are they important for runners? (Nutrition 201)
|
Nov 21, 2023 |
#41: The full story and reflections on my first international race!
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Nov 14, 2023 |
BONUS mini series 2 part 4 - My journey to the International Masters XC
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Nov 10, 2023 |
#40: How to decide on your running goals for 2024 and beyond
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Nov 07, 2023 |
BONUS mini series 2 part 3 - My journey to the International Masters XC
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Nov 04, 2023 |
#39: Strength for runners 101 with running strength coach Ollie McCarthy
|
Oct 31, 2023 |
BONUS mini series 2 part 2 - My journey to the International XC
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Oct 27, 2023 |
BONUS - How to run your next race the best yet!
|
Oct 26, 2023 |
#38: Chasing the 6 stars - all you need to know about the world major marathons
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Oct 24, 2023 |
BONUS mini series 2 part 1 - My journey to the International XC
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Oct 20, 2023 |
#37: Level up your training - 5 undervalued workouts you should be including regularly in your training
|
Oct 17, 2023 |
BONUS mini series part 6 - My road to the NI Masters XC Trials
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Oct 13, 2023 |
#36: Preparation, pacing and PBs: How to execute the perfect marathon
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Oct 10, 2023 |
BONUS mini series part 5 - My road to the NI Masters XC Trials
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Oct 06, 2023 |
#35: Embracing the muck: Everything you need to know about XC (cross country)
|
Oct 03, 2023 |
BONUS mini series part 4 - My road to the NI Masters XC Trials
|
Sep 29, 2023 |
#34: Coming back stronger physically and mentally from injuries with musculo-skeletal therapist and performance coach Chris Kitson
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Sep 26, 2023 |
BONUS mini series part 3 - My road to the NI Masters XC Trials
|
Sep 22, 2023 |
#33: How running slower can help you to get faster
|
Sep 19, 2023 |
BONUS mini series part 2 - My road to the NI Masters XC Trials
|
Sep 15, 2023 |
#32: My 5 biggest race disasters (and why I still thought I didn't need a coach!)
|
Sep 12, 2023 |
BONUS mini series part 1 - My road to the NI Masters XC Trials
|
Sep 08, 2023 |
#31: How to prepare for and thrive during the menopause transition with nutrition & women’s wellness coach Erica Boys
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Sep 05, 2023 |
#30: 4 years older and 4 minutes faster in the half marathon with very special guest Louise Ladd
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Aug 29, 2023 |
#29: Rediscovering your running mojo: how to overcome lack of motivation, self doubt and expectations to keep happy, focused and progressing
|
Aug 22, 2023 |
#28: The Runners Nutrition Playbook: A Nutrition Q&A for Long-Distance Runners
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Aug 15, 2023 |
#27: The Road to Success - Gillian McCrory on the journey from 28 minute parkrunner to second at the Belfast marathon in 2:52!
|
Aug 08, 2023 |
#26: Is running good for weight loss and is weight loss good for running?
|
Aug 01, 2023 |
#25: CBT practitioner and award winning nutritionist Sarah Lacey on mindset for getting started, building confidence, habit building and embracing the suck!
|
Jul 25, 2023 |
#24: The 24in24 challenge and how it can teach us to believe we can achieve more
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Jul 18, 2023 |
#23: The pros and cons of run coaching vs a free training plan
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Jul 11, 2023 |
#22: Jenny Bushell on planning and running an epic ultra challenge - the Cumbria Way
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Jul 04, 2023 |
#21: Former Running Rules client Benny McGeown on running his fastest marathon at 53, 11 years after his first marathon!
|
Jun 27, 2023 |
#20: Taking on new running challenges with a busy schedule with Helen Geering of Take Flight Nutrition
|
Jun 20, 2023 |
#19: Supporting kids' running with coach Tori Williams
|
Jun 13, 2023 |
#18: Jargon busting session types
|
Jun 06, 2023 |
#17: 5 mental hacks for tough sessions and races
|
May 30, 2023 |
#16: Running injuries with physiotherapist Joanne Patterson
|
May 23, 2023 |
#15: Nutrition 101 for runners
|
May 16, 2023 |
#14: The 5k episode - from C25k to parkrun to races - how to get started and how to improve
|
May 09, 2023 |
#13: To marathon or not to marathon - how to prepare for your next challenge
|
May 02, 2023 |
#12: Ultra marathons with guest Dr Jonny Ladd
|
Apr 25, 2023 |
#11: The Full Boston Marathon Experience!
|
Apr 19, 2023 |
#10: Spring Marathons Preview
|
Apr 11, 2023 |
#9: What is the taper? And 7 ways to avoid maranoia!
|
Apr 04, 2023 |
#8: My favourite and least favourite race distances!
|
Mar 28, 2023 |
#7: Pace, heart rate and effort - what you should track when and why
|
Mar 21, 2023 |
#6: Everything you need to know (and more) about energy gels
|
Mar 14, 2023 |
#5: Racing a half marathon in your marathon build up
|
Mar 07, 2023 |
#4: 7 ways to make running on holiday easier and more productive
|
Feb 28, 2023 |
#3: 10 lessons from my 10 marathons
|
Feb 21, 2023 |
#2: Who is 'The Running Rules'? What 20 years of running can teach us.
|
Feb 14, 2023 |
#1: What are the rules of running?
|
Feb 07, 2023 |